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Munchyesta

A mostly healthy food blog with simple and easy to cook vegan and vegetarian recipes

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    Recent Posts

    • Easy Greek lunch sandwich wrap (vegan)
    • The Best Easy Homemade Herb Falafel Recipe
    • Authentic Copycat Vegan Greek Flatbread recipe
    • Authentic Greek Salad Recipe
    • The Best Vegan Crispy Bean Tacos (Gluten-free option)

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    Vegan | Vegetarian | and more
    Mouthwatering recipes that’s easy to cook

    Delicious Food
    Delicious Easy Vegan Taco Boats This delicious veg Delicious Easy Vegan Taco Boats This delicious vegan tacos boat recipe is mouthwateringly good and so simple to make. Made using only easy to get ingredients, this amazing gluten-free tacos boats recipe is ideal for summer BBQ’s as well as weeknight dinners. Think silky soft zucchinis, spicy bell peppers, sweet corn, garlic all held together by smoked paprika and fresh herbs…it’s so incredibly tasty. This vegan tacos boats recipe might just be the ideal summer recipe. Not only is it vegan, gluten-free and soy free…it can also be cooked right on a grill or BBQ as well as in the oven. The possibilities are endless with this crowdpleaser vegan dinner recipe. Recipe is on the blog, ready to print 💫 (link in bio) . . #tacos #tacosnight #vegan #veganfood #veganrecipes #vegansofig #veganfoodshare #foodporn #zucchini #squash #healthyfood #weightloss #weightlossrecipes #ketorecipes #veganketo #bbq #veganbbq
    Authentic Greek Salad recipe This amazing easy Gre Authentic Greek Salad recipe This amazing easy Greek Salad recipe is simple, delicious and everything good about summer in a bowl. Think juicy tomatoes, fresh cucumber, aromatic herbs, tangy olives and creamy feta (or cashew cheese) – all the tastiness of Greece at home. Recipe is on the blog, ready to print 🍅 . . Ingredients 1 tbsp Olive Oil ½ tbsp Balsamic Vinegar 4 large Tomatoes or 1 cup cherry tomatoes, cut into 1-inch chunks 1 Cucumber Cut into 1-inch chunks ½ Red Onion Cut into slices 1 Red Bell Pepper Cut into 1-inch chunks 1 handful Olives Whole or sliced as you prefer 1 tbsp Dried Oregano Salt to taste Pinch of Pepper ½ cup Feta Cheese Vegetarian Instructions Add the tomatoes, cucumber, bell pepper, red onion and olives to a salad bowl. Drizzle olive oil and balsamic vinegar over and season with salt, pepper and oregano. Mix together until everything is combined. Finally, add the chopped fresh basil and crumble Feta cheese on top. Serve with a side of bread and enjoy. . . #greekfood #greeksalad #salad #healthyfood #healthylifestyle #tomatoes #cucumber #tastyfood #healthydinner #healthyrecipes #vegetarianrecipes #vegetarian #glutenfree #buzzfeedfood #vegetariano
    The Best Vegan Gluten-Free Brisket Recipe Get read The Best Vegan Gluten-Free Brisket Recipe Get ready for this Delicious Vegan Gluten-free BBQ Brisket that tastes so much like real brisket. It has an amazing meat-like texture and all the Barbeque flavors we all love. Make it on the grill or in the oven. So yummy. Recipe is on the blog ready to print 🥗 #vegan #veganfood #veganbbq #veganbbqfood #veganbrisket #veganroast #veganbarbecue #memorialday #summerbbq #glutenfreebbq #glutenfree #vegetarianrecipes #vegetarianfood #vegetarianbbq #summerfood #cookout #grill #easyrecipes #vegandinner #eattherainbow #healthyfood #weightlosstips #weightlossjourney #buzzfeedfood #tastyfood #plantbased #bbq
    This delicious Easy creamy vegan chowder is my hea This delicious Easy creamy vegan chowder is my healthy take on the regular chowder. It’s absolutely loaded with creamy textures and feels like a hug in a bowl. This comforting vegan and gluten free soup is packed full of flavours and healthy nutrients…and it’s irresistibly delicious. Made with potatoes, spinach, beans and lots of seasonings, it’s a nutrients rich power bowl. Recipe is on the blog, ready to print. . . Ingredients 2 tbsp Olive Oil or Coconut oil 1 Yellow Onion Diced 3 cloves Garlic Minced 1 Red Bell Pepper Diced 1 cup Sweet Corn 1 cup Red Kidney Beans Rinsed and drained 3 cups Potatoes cur into 1-inch Dices 1 cup Spinach 1 tbsp Mild Curry Powder 2 tbsp Smoked Paprika ¼ tsp Ground Nutmeg ¼ tsp Ground Sage Optional 5 cups Vegetable Broth ½ cup Full Fat Coconut Milk Salt to taste ½ tsp Freshly Ground Pepper 1 bunch Fresh Parsley Chopped . . Instructions Heat coconut oil in a large pot and add the diced onions. Let the onions cook at medium heat while stirring occasionally. Once the onions have cooked for a couple of minutes, add the finely chopped garlic along with bell peppers, corn, kidney beans and potatoes. Season with curry powder, smoked paprika, ground nutmeg, ground sage, salt and pepper and stir together to combine. Let the veggies cook for a couple of minutes before adding the vegetable broth and coconut milk. Combine everything well and bring to a boil. Once the soup boils, lower the heat to a simmer and cover with a lid. Let the chowder simmer at medium heat for 40 minutes while stirring occasionally. Add extra salt and seasonings if needed and serve topped with freshly chopped parsley. Enjoy. . . #mealprep #onepotmeal #chowder #vegansoup #veganfood #vegandinner #veganchowder #potatoes #potatosoup #healthyfood #healthydinner #weightlossjourney #weightlossmeals #budgetmode #glutenfree #glutenfreevegan #glutenfreedinner #glutenfreerecipes
    Delicious Vegan Spinach, Lentil Carrot Salad Bowl Delicious Vegan Spinach, Lentil Carrot Salad Bowl This easy spinach, lentil and carrot bowl is loaded with warming and comforting flavours. It’s a healthy warm vegan salad bowl that takes barely 30 minutes to make. It’s made with creamy warm spinach mixed with spices and garlic and topped with green lentils, oven roasted carrots and chopped almonds. You can serve this dish as a whole meal or add falafel or meatless meatballs for extra plant based protein. Recipe: Ingredients 2 tbsp Olive Oil 2 cups Spinach Fresh or frozen 2 cups Cooked Green Lentils Drained and rinsed 1½ pounds Carrots Cut into slices ½ cup Roasted Almonds Chopped 3 cloves Garlic Finely chopped ½ tsp Ground Nutmeg 1 tbsp Smoked Paprika 1 tbsp Dried Thyme Salt to taste Instructions Preheat oven to 350F and line a baking trey with baking paper. Place the sliced carrots on the lined baking trey and drizzle olive oil on top. Season with salt, smoked paprika and dried thyme and use two spoons to combine until the carrots are fully coated in oil and seasoning. Bake the carrots in the middle of the oven for 25-30 minutes, flipping them over halfway through. Next, heat olive oil in a pan and add the spinach. Place a lid over the pan and let the spinach wilt while stirring occasionally. Once the spinach is heated through, add the finely chopped garlic, salt and ground nutmeg and stir together to combine. Let the spinach cook together with the garlic for 2-3 minutes before removing from the heat and setting aside. Once the carrots are cooked and starting to become lightly golden and crispy remove from the oven and set aside. Get out a large plate or salad bowl and place the spinach/garlic at the bottom. Top with the cooked and drained lentils before adding the oven roasted carrots. Finally top with chopped roasted almonds and drizzle with sweet and sour chili sauce. Serve and enjoy. #salad #warmsalad #carrots #spinach #healthyfood #vegan #veganfood #veganrecipes #veganlife #vegandinner #buzzfeedfood #plantbased #plantbasedprotein #eattherainbow #weightlossjourney #healthydinner
    This easy fluffy coconut with turmeric rice recipe This easy fluffy coconut with turmeric rice recipe makes deliciously fluffy, flavourful and healthy rice. This recipe is heart healthy and packed with nutrients thanks to the coconut milk, turmeric and spices…and it’s so incredibly mouth-wateringly good that it should almost come with a warning. Recipe is on the blog, ready to print 🥗 . . Ingredients 1 cup Rice 1 cup Water 1 cup Coconut Milk ½ tsp Salt 1 tbsp Ground Turmeric Powder 1 tsp Ground Cinnamon optional 1 tsp Paprika ½ tsp Ground Cumin . . Instructions Pour the rinsed rice into a pot and add 1 cup coconut milk, 1 cup water and all the seasoning. Bring the pot to a boil on the stove, before turning it down to a simmer. Let the rice cook for 15-20 minutes while stirring occasionally. When the rice has almost absorbed all the water, turn off the heat and make sure the pot is completely covered with a lid. Let the rice rest on the warm stove for 10-15 more minutes as the rice becomes tender. Fluff the rice with a spoon or fork before serving and enjoy. . . #vegan #rice #turmeric #vegandinner #sidedish #healthyfood #healthylifestyle #healthydinner #healthyvegan #vegetarianrecipes #easydinner #recipe #buzzfeedfood #tastyfood #coconut
    This amazing easy Mediterranean couscous salad is This amazing easy Mediterranean couscous salad is loaded with exotic flavours and delicious textures. It’s made with fluffy couscous flavoured with moroccan spices and filled with grilled carrots, soft onions, crunchy nuts and sweet raisins (or dried cranberries). It doesn’t get much better than this easy couscous salad. Recipe is on the blog, ready to print. . . Ingredients 3 tbsp Olive Oil 1 pound Carrots 1 cup Dry Couscous regular or gluten-free 5 Yellow Onions cut into slices ½ cup Roasted Almonds chopped 1 handful Raisins or dried cranberries, chopped 3 tbsp Moroccan Spice Mix ½ tsp Garlic Powder Salt to taste . . Instructions Preheat the oven to 350F and line a baking sheet with baking paper. Rinse the carrots and peel if needed. Cut the ends off the carrots and slice the carrots into wedges (slice down the length of the carrots). Toss the carrot wedges together with a tablespoon olive oil and salt and pour them onto the lined baking sheet. Spread the carrots out evenly and bake them in the oven for 20-30 minutes or until they are golden and starting to get crispy in places. While the carrots are cooking, heat 1 tablespoon olive oil in a pan and add the sliced onions. Let the onions cook at medium high heat while stirring occasionally until the onions become soft and translucent. Season with salt and stir to combine. Set aside. While the carrots and onions are cooking, cook the couscous as instructed on the packaging. Once the couscous is ready, season with moroccan spice mix, garlic powder and salt and use a fork to combine. Add the roasted carrots, soft onions and chopped raisins (or dried cranberries) to the couscous and combine everything. Finally add the roasted almonds and add extra seasoning if needed. Serve and enjoy. . . #couscous #morocco #moroccanfood #healthyfood #healthylunch #healthydinner #salad #lowcalorie #lowcaloriemeals #couscousmarocain #mediterranean #mediterraneandiet #mediterraneanfood #carrots #onions #budgetmode #dinnertime #veganfood #vegancomfortfood #veganrecipes
    This Easy creamy vegan Lasagna soup is everything This Easy creamy vegan Lasagna soup is everything a lasagna lovers dreams are made of. Think creamy, cheesy sauce with all the melting lasagna flavours that we all know and love…the only difference to regular lasagna is that this amazing recipe is all vegan. This meal prep friendly lasagna soup is not just easy and made in less than 30 minutes, it’s also addictively delicious. It’s made with easy to get and simple ingredients that pack a ton of flavours into one simple meal. The Italian spices and lasagna noodles take this simple recipe to the next level. Recipe is on the blog, ready to print 🍜 . . Ingredients 1 tbsp Olive Oil 8 sheets Lasagna noodles 1 cup Vegetable Stock 2 Carrots Diced 1 Yellow Onion Diced 4 cloves Garlic Finely Chopped 5 tbsp Tomato Paste Juice from ½ Lemon 3 tbsp Red Curry Paste 1 tbsp Dried Basil 1 tbsp Dried Oregano 2 cups Coconut Milk or other non-dairy milk 1 tbsp Tamari or Soy Sauce 2 tbsp Nutritional Yeast optional Pinch of Chili Salt to taste . . Instructions Heat olive oil in a large pan or pot and add the chopped onions, carrots, garlic and seasonings. Let everything cook at medium high heat for 5 minutes while stirring occasionally. Next, add the vegetable stock, lemon juice, tomato paste and red curry paste and combine. Pour in the coconut milk and tamari sauce and bring to a boil. Let the sauce simmer for a few minutes, while you cut the fresh lasagna sheets into 1-inch slices. Add the lasagna sheets to the sauce along with the nutritional yeast, chilli and salt. Let the soup cook until the lasagna sheets are al dente and serve. Enjoy. . . #lasagna #soup #veganlasagna #lasagnasoup #veganfood #veganrecipes #vegandinner #veganlife #buzzfeedfood #healthydinner #healthylifestyle #mediterraneandiet #weightloss #noodles #noodlesoup #easyrecipes
    This Vegan Skinny Mushroom Lentil Stew or ragout i This Vegan Skinny Mushroom Lentil Stew or ragout is absolutely creamy, dreamy and delicious. It’s loaded with plant based protein thanks to the mushrooms and lentils and it’s oh so tasty. Think creamy, flavourful sauce loaded with plant based protein and healthy nutrients thanks to the mushrooms, green lentils, tomatoes, peppers and non-dairy milk. Recipe is on the blog, ready to print (link in bio) . . Ingredients 1 pound Mushrooms Rinsed and diced 2 15oz cans Cooked Lentils Rinsed and drained 3 Spring Onions Chopped 3 large Tomatoes Chopped roughly 1 Yellow Bell Pepper Diced 1 Red Bell Pepper Diced 3 cloves Garlic Minced 2 tbsp Sweet and Sour Chilli Sauce 2 tbsp Tamari or Soy Sauce 1 tsp Ground Cumin 2 tsp Dried Oregano 2 tsp Dried Basil 1 tsp Freshly Ground Pepper Salt to taste 1½ cup Coconut Milk or other non-dairy milk 1 bunch Fresh Basil Chopped . . Instructions Heat a large pan and add the chopped mushrooms. Sautee the mushrooms for 3-5 minutes at medium high heat while stirring occasionally. Once the mushrooms are cooked, add the green lentils, diced peppers and diced tomatoes and stir together to combine. Next add the sliced spring onions, minced garlic and all the seasonings and mix to combine. Let the dish cook for a few minutes while the garlic softens, before adding the non-dairy milk. Bring the sauce to a boil and turn the heat down to a simmer. Let the dish simmer for 8-10 more minutes. Top with freshly chopped basil and serve with mashed potatoes, brown rice, couscous or quinoa. . . #dietfood #dietrecipes #healthyfood #healthylifestyle #veganstew #muahrooms #veganfood #vegandinner #healthydinner #plantbased #plantbaseddiet #plantbasedrecipes #stew #glutenfreefood #glutenfreevegan #glutenfreedinner #dairyfree #glutenfreedairyfree
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