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Munchyesta

A mostly healthy food blog with simple and easy to cook vegan and vegetarian recipes

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    Recent Posts

    • Better Than Takeout Vegan Pumpkin Curry
    • Yummy Vegan detox Curry soup with apples and onions
    • Easy Vegan Butternut Squash Pasties
    • The Best Vegan Apple Crisp Recipe
    • 15 Easy and delicious Vegan Fall recipes

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    munchyesta

    Vegan | Vegetarian | and more
    Mouthwatering recipes that’s easy to cook

    Delicious Food
    This Vegan Smoky Lentil Casserole with potatoes is This Vegan Smoky Lentil Casserole with potatoes is a delicious and easy to make one pot vegan dinner for those days where you are craving a comforting meal. Recipe is on the blog, ready to print 🥘 . . Ingredients 2 tbsp Olive Oil 4 Carrots Sliced 1 large Yellow Onion Chopped 3 cloves Garlic Minced 2 15-oz cans Cooked Green Lentils Rinsed and drained 1⅓ lbs Baby Potatoes Rinsed and sliced 2 tbsp Tomato Paste 28 oz Canned chopped Tomatoes 1 cup Red Wine 1 tbsp Dried Thyme 2 tsp Dried Basil 2 tbsp Smoked Paprika Salt and Pepper to taste . . Instructions Preheat the oven to 350F. Heat the olive oil in a large pan or skillet and add the chopped carrots and onions. Let them cook at medium heat while stirring occasionally for 3-5 minutes. Next, add the minced garlic and let it cook for half a minute before adding the green lentils. Season with smoked paprika, thyme, salt and pepper and stir together to combine. Mix in the tomato paste and add canned tomatoes and wine. Mix to combine and let the stew simmer for a couple of minutes. While the stew simmers, cut the potatoes into slices and set aside. Next, pour the stew into a baking pan and cover the top with the sliced potatoes (you can arrange them nicely or dump them on top as you prefer). Drizzle olive oil on top and season with salt, pepper, dried thyme and smoked paprika. Cover the dish with tinfoil and bake in the middle of the oven for around 40 minutes or until the potatoes are golden and crispy at the edges. Serve hot and enjoy. #vegan #vegandinner #stew #vegancasserole #casserole #easyrecipes #buzzfeedfood #buzzfeast #buzzfeedtasty #tastyrecipes #vegetarianrecipes #healthyfood #healthylifestyle #weightlossrecipes #fallrecipes
    This Mind-blowing apple and onions pizza is so inc This Mind-blowing apple and onions pizza is so incredibly tasty it should come with a warning…because it’s almost impossible to stop eating until it’s all gone (consider yourself warned). Recipe is on the blog, ready to print (link in bio) . . #pizza #pizzatime #vegetarian #vegetarianrecipes #vegan #easyrecipes #healthylifestyle #healthyliving #healthyeating #healthyrecipes #apples #redonion #delish #tastyrecipes #buzzfeedtasty #eeeeeats #delish
    These delicious Greek Style Stuffed Eggplant rolls These delicious Greek Style Stuffed Eggplant rolls are everything a foodies dreams are made of. Think soft, almost creamy eggplants filled with bulgur, fresh herbs, spices and creamy Feta cheese. They are so incredibly tasty. For a vegan option you can use silken tofu. Recipe is on Munchyesta.com - link in bio . . #aubergine #eggplantrecipes #greek #greekfood #greekkitchen #mediterraneandiet #mediterraneanfood #healthylifestyle #healthyliving #delish #eeeeeats #yum #vegetarianrecipes #vegetarian #veganfood
    Vegan Walt Disney Copycat Chili This delicious chi Vegan Walt Disney Copycat Chili This delicious chili is a vegan take on the famous Walt Disney chili served at Disney world. It's a super easy one pot chili made with mushrooms, beans, tomatoes and spices. And it's so incredibly tasty. Recipe is on the blog, ready to print (link in bio) . . #veganchili #vegan #veganrecipes #chili #waltdisney #onepotmeal #crockpotrecipes #healthyfood #healthylifestyle #weightlossrecipes #healthyrecipes #vegetarianrecipes #vegetarian #foodie #foodiesofinstagram
    Apple Pie Cookies (vegan) These magical and utterl Apple Pie Cookies (vegan) These magical and utterly delicious apple pie cookies are the stuff dreams are made of. Think incredibly buttery, melty pie crust with a caramel apple filling. They are pillowly, light and oh so rich all at the same time. And they're completely vegan. Recipe is on the blog, ready to print 💫 . . #applepie #veganapplepie #vegancookies #dutchapplepie #apple #apples #veganbaking #vegancookie #veganfood #vegandessert #vegantreats #buzzfeedfood #buzzfeedtasty #applepiecookies #bbqlife #veganbbq #vegansummer #summervibes #4thofjulyrecipes
    This caramelized Sweet Potatoes and Spinach Fried This caramelized Sweet Potatoes and Spinach Fried Rice is one of my favorite easy and delicious side dishes. It’s full of flavors and textures. Fluffy rice, caramelized sweet potatoes, crunchy sunflower seeds all coming together to make one amazing, mouthwatering dish that goes with everything from grilled portabella mushrooms to you name it. The choices are endless and all very delicious. Recipe is on the blog, ready to print 🍛 . . Ingredients 3/4 cup Rice Wild rice, brown rice or risotto rice 1 large Sweet Potato Diced 1 Zucchini Diced 1 tbsp Olive Oil or Coconut Oil 2 cloves Garlic Minced 1 cup Spinach Leaves Fresh or Frozen 4 tbsp Sunflower Seeds optional 2 tsp Maple Syrup Juice from ½ Lemon 2 tsp Dried Rosemary 2 tsp Dried Thyme 1 tbsp Chili Sauce Your preferred type Salt and Pepper to taste 2 tbsp Sesame Seeds Optional . . Instructions Cook the rice as instructed on the package. When the rice is around halfway done, heat a pan with olive oil or coconut oil and add the diced sweet potatoes. Season with a little salt and let the potatoes cook at medium high heat for around 5 minutes, while stirring occassinally. Once the potatoes start to get golden edges is tender to the bite, add the diced zucchinis, minced garlic and spinach leaves. Allow the spinach leaves to wilt and become soft before adding the cooked rice. Season with salt, pepper, chili sauce, maple syrup, rosemary and thyme and stir everything together to combine. Mix in the sunflower seeds, sesame seeds and the lemon juice and add extra seasoning if needed. Serve as is or with a dressing and a garnish of fresh herbs and enjoy. . . #friedrice #sweetpotato #vegandinner #rice #squash #zucchini #eats #nomnom #foodie #veganrecipes #veganlife #vegansofig #buzzfeedfood #feedfeed #foodporn #vegetarian #healthyfood #healthyliving #healthylifestyle #dinnerideas #mushrooms #portabellamushrooms
    This Vegan Chickpea BBQ Pizza is the answer to all This Vegan Chickpea BBQ Pizza is the answer to all my vegan pizza dreams. It's mouthwateringly good. The chickpeas are soft and buttery on the inside, yet savory and slightly crispy on the outside. Couple that with soft melty cheese and all the BBQ flavors you could ever want. It really doesn't get any better. Recipe is on the blog, ready to print 🌱 . . Ingredients 1 Pizza Dough 1 cup Chickpeas Drained 1½ tbsp Sriracha Sauce 1 tbsp Olive Oil ¼ cup Vegan BBQ Sauce ½ Red Onion Sliced ¼ cup Vegan Mozzarella Cheese ¼ cup Vegan Cheddar Cheese Grated . . White Sauce ½ cup Cannellini Beans Drained 1½ tsp Garlic Powder 2 tsp Dried Oregano 2 tbsp Nutritional Yeast Optional Pinch of salt Pinch of dried Chili Flakes . . Instructions Preheat oven to 425F. Pour the drained cannellini beans into a blender along with garlic powder, dried oregano, salt, chili flakes and nutritional yeast and blend until the beans are creamy. Next, pour the chickpeas into a mixing bowl and mix together with olive oil and sriracha sauce, until the chickpeas are coated in sauce. Roll the pizza dough out flat on a baking sheet covered in baking paper. Spread vegan BBQ sauce over the pizza dough in an even layer, stoppin ½ inch from the edge. Next spread a generous heaping of the white bean sauce on top of the pizza. Top the pizza with the spicy chickpeas and sliced red onions. Top generously with vegan mozzarella cheese and bake the pizza in the middle of the oven for 20-25 minutes or until the pizza is golden and cooked. Take the pizza out of the oven and cut into slices. Enjoy. . . . #thefeedfeed #buzzfeedfood #tasty #pizza #veganpizza #veganrecipes #vegandinnerideas #vegandinner #tastyvegan #tastyvegetarian #buzzfeedtasty #ladbible #yummy #foodporn #foodie #pizzalover #chickpeas #bbq #bbqlife
    This Vegan Noodles with Meatless Meatballs recipe This Vegan Noodles with Meatless Meatballs recipe is so good, you won’t be able to stop eating. It’s nutty, spicy, sweet and so irresistibly delicious…and it’s pretty healthy too. Recipe is on the blog, ready to print. . . Ingredients 10 oz Lo Mein Noodles 1 tbsp Coconut Oil 2 large Carrots Peeled and Julienned 1 Red Bell Pepper Sliced 2 cups Broccoli Florets 4 cloves Garlic Minced 2 Spring Onions Sliced 6 oz Snow Peas ½ cup Sweet Corn 8 oz can Organic Water Chesnuts drained and rinsed 1 inch Ginger Minced 15 Vegan Meatballs . . Topping 1 bunch Fresh Basil . . Sauce 6 tbsp Low Sodium Soy Sauce or Tamari 3 tbsp Sweet and Sour Chili Sauce 2 tbsp Toasted Sesame Oil or extra peanut butter 3 tbsp Maple Syrup 3 tbsp Peanut Butter . . Instructions Preheat the oven to 400F and bake the vegan meatballs on a baking sheet covered in baking paper until they are cooked through and golden on the outside. In a large pot, boil water and cook the noodles al dente. Drain, rinse and toss the noodles with sesame oil. Set aside for later. Next, heat a large pan or wok and add the sliced carrots, bell peppers and broccoli florets and let them cook at high heat for a few minutes, before turning the heat down to medium. Add coconut oil to the pan and let the vegetables cook for a few more minutes. Add the rest of the vegetables and stir to combine. Let the vegetables cook for a few more minutes, until the broccoli and carrots are tender to the bite. Next, add the soy sauce, chili sauce, maple syrup and peanut butter and mix well with all the vegetables. Let it cook for 1-2 minutes until the peanut butter is completely melted. Mix in the noodles and toss to combine. Finally add the vegan meatballs and top with fresh basil. Serve hot and enjoy.
    This Super Simple Vegan Chocolate Muffins recipe i This Super Simple Vegan Chocolate Muffins recipe is my quick and easy go-to recipe for when I’m craving chocolate cake. There’s no better pick-me-up then a delicious, fluffy, chocolate packed muffin on a busy day – or any day, really. I have always had a deep adoration for anything chocolate…it’s the holy grail to happiness in my daily life. Recipe is on the blog, ready to print 🧁 . . INGREDIENTS 1 1/4 cup All Purpose Flour 3/4 cup White Sugar 3/4 cup Cocoa Powder 2 tbsp Instant Espresso Powder ½ tsp Salt 1 tsp Vanilla Powder 2 tsp Baking Powder ½ cup Vegan Butter, Melted 1 cup Almond Milk 1 tbsp Apple Cider Vinegar 1 cup Vegan Chocolate Chips . . DIRECTIONS Preheat oven to 400F. Line a muffin pan with 12 muffin paper liners (if you’re making large muffins they will make around 9 muffins). In a large mixing bowl, whisk together flour, sugar, cocoa powder, instant espresso powder, vanilla extract and salt. Once everything is combined, gently whisk in the apple cider vinegar, almond milk and melted vegan butter, being careful not to whisk it too much. Carefully fold in the chocolate chips and divide the batter evenly in the muffin pan. Bake the muffins in the middle of the oven for 2o minutes or until the muffin is cooked (use a toothpick to test if there’s dough sticking to it when you insert it into the muffin. If the toothpick comes out clean, the muffins are ready). Let the muffins cool 10 minutes before removing them from the pan. . . . . . . . #vegan #plantpowered #vegandessert #vegancookies #nodairy #plantbased #bestofvegan #vegansofig #healthymuffins #veganfoodshare #chocolate #vegantreats #vegandesserts #glutenfree #vegancheesecake #healthy #vegancakes #muffins #veganbaking #veganfood #vegansweet #veganrecipes #recipes #homemade #veganfoodie #veganmuffins #vegancupcakes #whatveganseat #veganbacken #chocolatemuffins
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