fbpx

Subscribe to Blog via Email

Enter your email address to subscribe to our Newsletter and receive notifications of new posts by email.

  • Home
  • About us
  • Vegan Appetizers
  • Contact
Munchyesta

A mostly healthy food blog with simple and easy to cook vegan and vegetarian recipes

  • Home
  • About us
  • Vegan Appetizers
  • Contact
  • Home
  • About us
  • Vegan Appetizers
  • Contact

Vegan Appetizers

  • Creamy Tomato Soup

  • Vegan Chickpea and Brown rice patties

  • Vegan High Protein Meatballs

  • Vegan Spring Rolls

  • Vegan Tofu Meatballs

    • Follow Us

    • Instagram
    • Facebook

    Subscribe to Mailing List

    Subscribe to our mailing list

    * indicates required

    Recent Posts

    • Vegan Walt Disney Copycat Chili
    • Easy Cauliflower Chickpea meatballs (Vegan)
    • Quick and Healthy Vegetarian Breakfast Bowl
    • The best Vegan Homemade Summer Dog Treats
    • Easy and Healthy Green Summer Soup (Vegan)

    Categories

    • 5 ingredients
    • Baking
    • Barbeque
    • Bread
    • Breakfast
    • Burger
    • Cake
    • Dessert
    • Dinner
    • Dips and Sauces
    • Dogs
    • Healthy
    • Lunch
    • On the go
    • One Pot
    • Party food
    • Pre plan
    • Salad
    • Sandwich
    • Side Dish
    • Slow Cooking
    • Smoothies & Juice
    • Snacks
    • Soups
    • Spices
    • Vegan
    • Vegan Appetizers
    • Vegetarian

    Instagram

    munchyesta

    Vegan | Vegetarian | and more
    Mouthwatering recipes that’s easy to cook

    Delicious Food
    Apple Pie Cookies (vegan) These magical and utterl Apple Pie Cookies (vegan) These magical and utterly delicious apple pie cookies are the stuff dreams are made of. Think incredibly buttery, melty pie crust with a caramel apple filling. They are pillowly, light and oh so rich all at the same time. And they're completely vegan. Recipe is on the blog, ready to print 💫 . . #applepie #veganapplepie #vegancookies #dutchapplepie #apple #apples #veganbaking #vegancookie #veganfood #vegandessert #vegantreats #buzzfeedfood #buzzfeedtasty #applepiecookies #bbqlife #veganbbq #vegansummer #summervibes #4thofjulyrecipes
    This caramelized Sweet Potatoes and Spinach Fried This caramelized Sweet Potatoes and Spinach Fried Rice is one of my favorite easy and delicious side dishes. It’s full of flavors and textures. Fluffy rice, caramelized sweet potatoes, crunchy sunflower seeds all coming together to make one amazing, mouthwatering dish that goes with everything from grilled portabella mushrooms to you name it. The choices are endless and all very delicious. Recipe is on the blog, ready to print 🍛 . . Ingredients 3/4 cup Rice Wild rice, brown rice or risotto rice 1 large Sweet Potato Diced 1 Zucchini Diced 1 tbsp Olive Oil or Coconut Oil 2 cloves Garlic Minced 1 cup Spinach Leaves Fresh or Frozen 4 tbsp Sunflower Seeds optional 2 tsp Maple Syrup Juice from ½ Lemon 2 tsp Dried Rosemary 2 tsp Dried Thyme 1 tbsp Chili Sauce Your preferred type Salt and Pepper to taste 2 tbsp Sesame Seeds Optional . . Instructions Cook the rice as instructed on the package. When the rice is around halfway done, heat a pan with olive oil or coconut oil and add the diced sweet potatoes. Season with a little salt and let the potatoes cook at medium high heat for around 5 minutes, while stirring occassinally. Once the potatoes start to get golden edges is tender to the bite, add the diced zucchinis, minced garlic and spinach leaves. Allow the spinach leaves to wilt and become soft before adding the cooked rice. Season with salt, pepper, chili sauce, maple syrup, rosemary and thyme and stir everything together to combine. Mix in the sunflower seeds, sesame seeds and the lemon juice and add extra seasoning if needed. Serve as is or with a dressing and a garnish of fresh herbs and enjoy. . . #friedrice #sweetpotato #vegandinner #rice #squash #zucchini #eats #nomnom #foodie #veganrecipes #veganlife #vegansofig #buzzfeedfood #feedfeed #foodporn #vegetarian #healthyfood #healthyliving #healthylifestyle #dinnerideas #mushrooms #portabellamushrooms
    This Vegan Chickpea BBQ Pizza is the answer to all This Vegan Chickpea BBQ Pizza is the answer to all my vegan pizza dreams. It's mouthwateringly good. The chickpeas are soft and buttery on the inside, yet savory and slightly crispy on the outside. Couple that with soft melty cheese and all the BBQ flavors you could ever want. It really doesn't get any better. Recipe is on the blog, ready to print 🌱 . . Ingredients 1 Pizza Dough 1 cup Chickpeas Drained 1½ tbsp Sriracha Sauce 1 tbsp Olive Oil ¼ cup Vegan BBQ Sauce ½ Red Onion Sliced ¼ cup Vegan Mozzarella Cheese ¼ cup Vegan Cheddar Cheese Grated . . White Sauce ½ cup Cannellini Beans Drained 1½ tsp Garlic Powder 2 tsp Dried Oregano 2 tbsp Nutritional Yeast Optional Pinch of salt Pinch of dried Chili Flakes . . Instructions Preheat oven to 425F. Pour the drained cannellini beans into a blender along with garlic powder, dried oregano, salt, chili flakes and nutritional yeast and blend until the beans are creamy. Next, pour the chickpeas into a mixing bowl and mix together with olive oil and sriracha sauce, until the chickpeas are coated in sauce. Roll the pizza dough out flat on a baking sheet covered in baking paper. Spread vegan BBQ sauce over the pizza dough in an even layer, stoppin ½ inch from the edge. Next spread a generous heaping of the white bean sauce on top of the pizza. Top the pizza with the spicy chickpeas and sliced red onions. Top generously with vegan mozzarella cheese and bake the pizza in the middle of the oven for 20-25 minutes or until the pizza is golden and cooked. Take the pizza out of the oven and cut into slices. Enjoy. . . . #thefeedfeed #buzzfeedfood #tasty #pizza #veganpizza #veganrecipes #vegandinnerideas #vegandinner #tastyvegan #tastyvegetarian #buzzfeedtasty #ladbible #yummy #foodporn #foodie #pizzalover #chickpeas #bbq #bbqlife
    This Vegan Noodles with Meatless Meatballs recipe This Vegan Noodles with Meatless Meatballs recipe is so good, you won’t be able to stop eating. It’s nutty, spicy, sweet and so irresistibly delicious…and it’s pretty healthy too. Recipe is on the blog, ready to print. . . Ingredients 10 oz Lo Mein Noodles 1 tbsp Coconut Oil 2 large Carrots Peeled and Julienned 1 Red Bell Pepper Sliced 2 cups Broccoli Florets 4 cloves Garlic Minced 2 Spring Onions Sliced 6 oz Snow Peas ½ cup Sweet Corn 8 oz can Organic Water Chesnuts drained and rinsed 1 inch Ginger Minced 15 Vegan Meatballs . . Topping 1 bunch Fresh Basil . . Sauce 6 tbsp Low Sodium Soy Sauce or Tamari 3 tbsp Sweet and Sour Chili Sauce 2 tbsp Toasted Sesame Oil or extra peanut butter 3 tbsp Maple Syrup 3 tbsp Peanut Butter . . Instructions Preheat the oven to 400F and bake the vegan meatballs on a baking sheet covered in baking paper until they are cooked through and golden on the outside. In a large pot, boil water and cook the noodles al dente. Drain, rinse and toss the noodles with sesame oil. Set aside for later. Next, heat a large pan or wok and add the sliced carrots, bell peppers and broccoli florets and let them cook at high heat for a few minutes, before turning the heat down to medium. Add coconut oil to the pan and let the vegetables cook for a few more minutes. Add the rest of the vegetables and stir to combine. Let the vegetables cook for a few more minutes, until the broccoli and carrots are tender to the bite. Next, add the soy sauce, chili sauce, maple syrup and peanut butter and mix well with all the vegetables. Let it cook for 1-2 minutes until the peanut butter is completely melted. Mix in the noodles and toss to combine. Finally add the vegan meatballs and top with fresh basil. Serve hot and enjoy.
    This Super Simple Vegan Chocolate Muffins recipe i This Super Simple Vegan Chocolate Muffins recipe is my quick and easy go-to recipe for when I’m craving chocolate cake. There’s no better pick-me-up then a delicious, fluffy, chocolate packed muffin on a busy day – or any day, really. I have always had a deep adoration for anything chocolate…it’s the holy grail to happiness in my daily life. Recipe is on the blog, ready to print 🧁 . . INGREDIENTS 1 1/4 cup All Purpose Flour 3/4 cup White Sugar 3/4 cup Cocoa Powder 2 tbsp Instant Espresso Powder ½ tsp Salt 1 tsp Vanilla Powder 2 tsp Baking Powder ½ cup Vegan Butter, Melted 1 cup Almond Milk 1 tbsp Apple Cider Vinegar 1 cup Vegan Chocolate Chips . . DIRECTIONS Preheat oven to 400F. Line a muffin pan with 12 muffin paper liners (if you’re making large muffins they will make around 9 muffins). In a large mixing bowl, whisk together flour, sugar, cocoa powder, instant espresso powder, vanilla extract and salt. Once everything is combined, gently whisk in the apple cider vinegar, almond milk and melted vegan butter, being careful not to whisk it too much. Carefully fold in the chocolate chips and divide the batter evenly in the muffin pan. Bake the muffins in the middle of the oven for 2o minutes or until the muffin is cooked (use a toothpick to test if there’s dough sticking to it when you insert it into the muffin. If the toothpick comes out clean, the muffins are ready). Let the muffins cool 10 minutes before removing them from the pan. . . . . . . . #vegan #plantpowered #vegandessert #vegancookies #nodairy #plantbased #bestofvegan #vegansofig #healthymuffins #veganfoodshare #chocolate #vegantreats #vegandesserts #glutenfree #vegancheesecake #healthy #vegancakes #muffins #veganbaking #veganfood #vegansweet #veganrecipes #recipes #homemade #veganfoodie #veganmuffins #vegancupcakes #whatveganseat #veganbacken #chocolatemuffins
    This vegan Paella is bursting with all the flavors This vegan Paella is bursting with all the flavors of Spain. It's vibrant, delicious and a true crowdpleaser. The fluffy paella rice is complimented by the savory vegan sausages, spicy peppers and salty olives. Recipe is on the blog, ready to print . . Ingredients 1 tbsp Olive Oil 6 Vegan Chorizo Style Sausages 1 Red Onion Diced 3 cloves Garlic Minced 1 Red Bell Pepper Sliced ½ Green Bell Pepper Sliced ½ cup Sweet Corn 5-7 Black Olives Pits Removed and lightly chopped 5 Cherry Tomatoes (or small tomatoes) 2 tbsp Tomato Paste 1 tbsp Smoked Paprika ½ tsp Saffron 1 cup Paella Rice Salt and Pepper to taste Juice from ½ Lemon 1 bunch Fresh Parsley Chopped . . Instructions Heat olive oil in a large pan and add the chopped chorizo sausages. Let the sausages cook at medium high heat for 3-5 minutes, while stirring occasionally. Once the sausages are golden on all sides, place them on a plate and set aside for later. Next, add the onions and bell peppers to the pan and let them fry for a few minutes. Pour in the garlic and season with smoked paprika, salt and pepper. Mix everything together. Stir in the tomato puree, tomatoes, corn and olives and let everything cook for a few minutes. Next, add the paella rice and let them cook for 1-2 minutes before adding the vegetable broth. Season with the saffron and stir everything together. Let the dish come to a boil before turning the heat down. Let the dish simmer for 10 minutes without stirring. After 10 minutes, gently stir the dish and leave to cook at a simmer for 10 more minutes. Finally, add the chorizo sausages and squeeze in lemon juice. Mix in the chopped parsley last minute and serve with a little extra garnish of parsley and a couple of lemon wedges on the side. Enjoy. . . . . . . . #delicious #veganrecipes #paellavalenciana #barcelona #sangria #spain #paellalovers #foodstagram #foodie #arroz #pollo #paella🥘 #foodpic #patatasbravas #spanishtapas #dinner #spanishfood #foodporn #daily #paella #tapeo #スペイン料理 #fideua #tapas #地中海料理 #パエリア #food #arroces #paellas #vegandinner
    This easy vegan pasta bolognese with mushrooms are This easy vegan pasta bolognese with mushrooms are one of my favorite comfort food recipes. It's rich in taste, partly thanks to the deep dark mushroom flavors enhanced by the red wine. It's a flavor packed dish that hits all the right spots. Recipe is on the blog, ready to print 🍝 . . Ingredients 1 tbsp Olive Oil or Coconut Oil 2 large Carrots Finely diced 1 White Onion Diced 3 cloves Garlic Minced 1 cup Mixed Mushrooms Finely Chopped 1 pound Portabella Mushrooms Finely Chopped 5 Black Olives Pit removed and finely chopped 1 cup Red Wine ¾ cup Water 2 cups Crushed Tomatoes 1 tbsp White Wine Vinegar 2 tsp Dried Oregano 2 tsp Dried Basil 2 Bay leaves 2 tbsp Soy Sauce Salt and Pepper to taste 1 bunch Fresh Basil Chopped . . Instructions Rinse the carrots, onion, garlic, olives and mushrooms and chop them in a food processor. Next, heat olive oil in a large pan and add the chopped vegetable mix. Let it cook at medium high heat for 10-15, while stirring occasionally. Once the veggies are softened and slightly browned, add dried oregano, dried basil, salt, pepper, soy sauce and red wine and let it simmer for a few minutes. Next, add the crushed tomatoes and water and stir to combine everything. Turn the heat down, add bay leaves and cover the dish with a lid, leaving it to simmer for 15-20 minutes. Once the sauce is close to done, cook the pasta as instructed on the package. Pour half of the fresh basil into the pasta sauce and stir to combine. Serve the pasta topped generously with pasta sauce and garnished with a little fresh basil. Enjoy. . . . . . . . #veganfood #f52grams #healthyveganfood #vegancheese #plantbasedfood #vegansoup #vegansofig #veganfoodporn #veganfoodshare #vegancooking #vegancomfortfood #veganpasta #foodie #plantbased #letscookvegan #plantpowered #veganbowls #healthypasta #veganrecipes #whatveganseat #veganiseasy #pasta #healthydinner #veganfoodlovers #crueltyfreefood #healthyfood #veganlunch #vegandinner #vegandinnerideas #vegan
    These Easy Vegan Italian Meatballs are the answer These Easy Vegan Italian Meatballs are the answer to all vegan meatball prayers. They’re like a 5-ingredient vegan meatballs miracle on a plate. They are so good, I don’t even have words to describe it – but I’m going to try anyway. Think golden meatballs that are crispy on the outside with a soft, flavorful center. They taste of the mediterranean – it’s almost like a vacation for your taste buds. They are full of plant protein, loaded with flavors and they are as healthy as they are tasty. Recipe is on the blog, ready to print 🧆 . . Ingredients 1 cup Dry Green Lentils Rinsed 1 Red Onion Chopped 5 Sundried Tomatoes Chopped 3 cloves Garlic Minced 1 cup Rolled Oats Gluten Free if needed 3-5 tbsp Flour or Almond Flour 2 tsp Dried Thyme 2 tsp Dried Rosemary 1 tsp Dried Oregano 2 tbsp Soy Sauce Pinch of Salt Pinch of Pepper 1 tbsp Olive Oil . . Instructions Start by rinsing the lentils and cook them as instructed on the package. Test the lentils, before removing from the heat – they should be soft when chewed. Next, drain the water from the lentils and pour half of the lentils into a blender (or pour into a bowl and use a stick blender). Blend until the lentils are creamy. Preheat the oven to 400F. In a large mixing bowl mix together the whole lentils, creamy lentils, chopped red onions, sundried tomatoes, garlic, soy sauce and all the spices. Add the rolled oats, olive oil and flour and mix until everything is combined. The mixture should be doughy and hold well when rolled into a ball. If the mixture is too wet, add a little extra flour. Next, roll the lentil mixture into small meatballs and place them on a baking trey covered with baking paper. Bake the meatballs in the middle of the oven for 15-20 minutes or until they are golden and a little crispy on the outside. Serve hot and enjoy. . . . . . . . #veganbowls #plantbaseddiet #veganrecipes #veganfoodspot #veganlife #veganlunch #vegandinner #vegancomfortfood #vegansofig #plantbasedmeal #veganinspo #veganmeal #veganvibes #veganfoodlovers #vegetarianrecipes #vegancooking #veganfoodshare #veganfood #plantbasedfood #healthyvegan #vegetarianfood #whatveganseat #veganeats #feedfeed #vegan #vegansofinstagram
    Vegan Tofu Meatballs These Golden vegan Tofu Meatb Vegan Tofu Meatballs These Golden vegan Tofu Meatballs are deliciously savory, packed with nutrients and works both as dinner and appetizers. They're like super healthy protein packed corn fritters, they taste sinful, with a deliciously crispy outside and an amazing texture. - Recipe is on the blog, ready to print ✨ . . Ingredients 2 packs Firm Tofu ½ cup Peas ½ cup Sweet Corn 2 small Carrots Chopped 5 tbsp Tapioka Starch 2 tsp Dried Thyme Pinch of Chili Powder Pinch of salt 2 tbsp Olive Oil 1 cup Sweet and Sour Chili Sauce Instructions Mash the tofu in a bowl and use a paper towel to soak up any extra moisture if it's too wet. Add the peas, corn, chopped carrots and seasoning and mix together until everything is combined. Use 2 tablespoons to mold the mixture into meatballs. In a skillet: Heat olive oil in a non-stick pan and fry the tofu meatballs until they are golden brown on all sides. Serve with a sweet chili dip and enjoy. In the oven: Place the meatballs on a baking tray lined with baking parchment and bake in them in the oven at 400F for 15 minutes or until the meatballs are golden. Serve with a sweet chili dip and enjoy . . #meatballs #veganmeatballs #veganappetizer #vegsndinner #fingerfoods #foodgawker #hollywood #tastyvegetarian #veganfood #vegansofig #healthyfood #healthylifestyle #tofu #tofurecipes #corn #peas #veggies #foodporn #foodstagram #foodphotography #photography
    Load More... Follow on Instagram
    Powered by WordPress. Foodica WordPress Theme by WPZOOM.
    Data And Cookie consent
    We require consent to use cookies and collect data such as IP addresses that allow for personalization and measurement by us, and our third party partners, for ads and content. By clicking “Accept,” you consent to our collection of this non-sensitive data. Click “Accept” to continue or “Change Preferences” to change what data is collected or opt out of data collection.
    Read our Privacy Policy to learn more. AcceptReject Read More
    Privacy & Cookies Policy
    Necessary
    Always Enabled