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Jamaican sweet potato jerk recipe

Experience the vibrant flavors of the Caribbean with this easy-to-make stovetop, Slow Cooker, or instant pot Jamaican Sweet Potato Jerk Recipe. Let the slow cooker or instant pot work its magic as it infuses the sweet potatoes, black beans, and vegetables with the tantalizing Jamaican jerk seasoning. This dish is a perfect blend of convenience and mouthwatering taste, making it an excellent addition to your culinary repertoire.
Experience the vibrant flavors of the Caribbean with this easy-to-make stovetop, Slow Cooker, or instant pot Jamaican Sweet Potato Jerk Recipe. Let the slow cooker or instant pot work its magic as it infuses the sweet potatoes, black beans, and vegetables with the tantalizing Jamaican jerk seasoning. This dish is a perfect blend of convenience and mouthwatering taste, making it an excellent addition to your culinary repertoire.
Simone - Munchyesta.com
Prep Time 8 minutes
Cook Time 35 minutes
Serving Size 4 people

Ingredients

Jamaican sweet potato recipe Ingredients:

  • 2 cups sweet potatoes peeled and diced (about 300 grams)
  • 1 cup cooked black beans about 200 grams
  • 1 cup red bell pepper diced (about 150 grams)
  • 2 cups cabbage shredded (about 150 grams)
  • 1 small onion finely chopped (about 100 grams)
  • 3 cloves garlic minced
  • 1 tablespoon Jamaican jerk seasoning adjust to your spice preference
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon maple syrup or brown sugar
  • ½ teaspoon Salt more to taste if needed
  • ¼ teaspoon Ground Black Pepper
  • Fresh cilantro or parsley for garnish

Instructions

How to make Jamaican Yams on the stove Instructions:

  • In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  • Add the minced garlic and Jamaican jerk seasoning to the pan. Stir and cook for another minute until the spices become aromatic.
  • Add the diced sweet potatoes to the pan and toss them with the onion and spices. Cook for about 5 minutes, stirring occasionally, until the sweet potatoes start to soften.
  • Stir in the diced red bell pepper and shredded cabbage to the pan. Cook for an additional 5 minutes or until the vegetables are tender-crisp.
  • Add the cooked black beans to the skillet and stir to combine with the vegetables.
  • In a small bowl, mix the soy sauce (or tamari) and maple syrup (or brown sugar) to create the glaze. Pour the glaze over the vegetables and black beans in the pan, and toss everything together to coat evenly.
  • Season with salt and pepper to taste, adjusting the seasoning according to your preference.
  • Continue to cook for another 2-3 minutes until the sweet potatoes are fully cooked and tender.
  • Remove the pan from heat and garnish the Jamaican Sweet Potato Jerk with fresh cilantro or parsley.
  • Serve the delicious vegetarian Jamaican Sweet Potato Jerk as a flavorful and satisfying main dish.

Slow Cooker Jamaican Sweet Potato Jerk Recipe - Savory Delights with Ease

  • In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent.
  • Add the minced garlic and Jamaican jerk seasoning to the pan. Stir and cook for another minute until the spices become aromatic.
  • Transfer the sautéed onion and garlic mixture to the slow cooker.
  • Add the diced sweet potatoes, red bell pepper, and shredded cabbage to the slow cooker.
  • Pour in the cooked black beans.
  • In a small bowl, mix the soy sauce (or tamari) and maple syrup (or brown sugar) to create the glaze. Pour the glaze over the ingredients in the slow cooker and stir to ensure even coating.
  • Season with salt and pepper to taste, adjusting the seasoning according to your preference.
  • Cover the slow cooker and cook on low heat for 4-5 hours or until the sweet potatoes are tender and infused with the jerk seasoning.
  • Once the cooking time is complete, remove the lid and give the dish a gentle stir.
  • Serve this flavorful and hearty Slow Cooker Jamaican Sweet Potato Jerk with a garnish of fresh cilantro or parsley, and savor the rich taste of the Caribbean-inspired dish.

Instant Pot Jamaican Sweet Potato Jerk Recipe

  • Turn on the Instant Pot and select the "Sauté" function. Heat the olive oil in the Instant Pot and add the chopped onion. Sauté until it becomes translucent.
  • Add the minced garlic and Jamaican jerk seasoning to the Instant Pot. Stir and cook for another minute until the spices become aromatic.
  • Add the diced sweet potatoes to the Instant Pot and toss them with the onion and spices. Cook for about 5 minutes, stirring occasionally, until the sweet potatoes start to soften.
  • Stir in the diced red bell pepper and shredded cabbage to the Instant Pot. Cook for an additional 5 minutes or until the vegetables are tender-crisp.
  • Add the cooked black beans to the Instant Pot and stir to combine with the vegetables.
  • In a small bowl, mix the soy sauce (or tamari) and maple syrup (or brown sugar) to create the glaze. Pour the glaze over the ingredients in the Instant Pot and toss everything together to coat evenly.
  • Season with salt and pepper to taste, adjusting the seasoning according to your preference.
  • Close the Instant Pot lid securely and set the pressure release valve to "Sealing." Select the "Manual" or "Pressure Cook" function and set the timer for 5 minutes.
  • Once the cooking time is complete, allow for a natural pressure release for 5 minutes, then do a quick release to release any remaining pressure.
  • Carefully open the Instant Pot lid, and give the dish a gentle stir.
  • Garnish the Jamaican Sweet Potato Jerk with fresh cilantro or parsley.
  • Serve this flavorful and wholesome Instant Pot Jamaican Sweet Potato Jerk as a satisfying main dish that will transport your taste buds to the vibrant flavors of the Caribbean.

Notes

Jamaican Jerk sauce recipe - best Jerk sauce 

Indulge in the tantalizing flavors of the Caribbean with our mouthwatering Jamaican Jerk Sauce recipe! Bursting with a harmonious blend of sweet, spicy, and savory notes, this authentic jerk sauce is a must-have in your culinary repertoire.
Jerk sauce recipe Ingredients:
  • 1/2 cup (120ml) soy sauce or tamari
  • 1/4 cup (60ml) olive oil
  • 1/4 cup (60ml) apple cider vinegar
  • 1/4 cup (60ml) orange juice
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 3-4 scotch bonnet peppers, seeds removed and finely chopped (adjust spice level to taste)
  • 4 cloves garlic, minced
  • 2 teaspoons ground allspice
  • 2 teaspoons dried thyme
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cayenne pepper (optional, for extra heat)
How to make Jamaican jerk sauce Instructions:
1. In a blender or food processor, combine soy sauce, olive oil, apple cider vinegar, orange juice, brown sugar, and fresh lime juice. Blend until smooth and well incorporated.
2. Add scotch bonnet peppers, minced garlic, ground allspice, dried thyme, ground cinnamon, ground nutmeg, ground ginger, ground black pepper, salt, ground cloves, and ground cayenne pepper (if using) to the blender. Blend again until all the ingredients are fully combined, creating a luscious and aromatic jerk sauce.
3. Taste the sauce and adjust the seasonings to suit your preferences. Feel free to add more spice or sweetness to tailor the sauce to your taste.
4. Pour the jerk sauce into a jar or airtight container and refrigerate for at least 1 hour to let the flavors meld and develop.