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Easy And Healthy Green Summer Soup (Vegan)

This Easy and Healthy Summer Soup is exactly what you need on a hot summer day. Made with a few simple ingredients like edamame beans, green beans, peas, red onions, herbs and the secret ingredient that makes this recipe stand out from any other soup recipes, Jasmine tea. 
Yes, you read that right. There’s actually jasmine tea in this soup and let me tell you it tastes absolutely amazing. The light, flowery taste of the jasmine tea creates the most amazing foundation for all the other flavours in the soup. 
Course Dinner
Cuisine American
Keyword soup
Prep Time 10 minutes
Cook Time 20 minutes
Author Simone - Munchyesta.com


  • 2 tbsp Olive Oil
  • 1 Red Onion Chopped
  • 1 Leek Sliced
  • 2 cloves Garlic Minced
  • 1 tbsp Dried Oregano
  • 2 cups Vegetable Broth
  • 5 small Potatoes Diced
  • ½ cup Red Lentils
  • 2 tbsp Tamari
  • 1 tbsp Sweet and Sour Chilli Sauce
  • 1 cup Peas Fresh or Frozen
  • cups Edamame Beans
  • 1 cup Green Beans Cut into smaller pieces
  • Plenty of Fresh Ground Black Pepper
  • Salt to taste
  • Fresh Herbs for topping Optional


  • Heat olive oil in a large pot and add the chopped onions and leeks. Allow them to cook at medium high heat for a few minutes while stirring occasionally. Next, ad the minced garlic and oregano and let them cook for 30 seconds. 
  • Ad the vegetable broth and jasmine tea and turn the heat back up. 
  • Next, ad the red lentils and potatoes and bring to a boil. Once the soup begins to bubble, turn the heat down to medium and let the soup simmer for 10 minutes.
  • After 10 minutes, add edamame beans, green beans and peas. Season with salt, Tamari sauce, sweet and sour chilli sauce and plenty of ground pepper. 
  • Let the soup cook for a few more minutes, until the potatoes are ready. Ad extra water as needed.
  • Serve with a topping of fresh herbs (I like to use fresh mint or cilantro, but fresh basil is also great).