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Easy Homemade Edamame Hummus

This easy and delicious edamame hummus is amazing as a creamy, savory dip or as a vegan bread topping. This might just be the new just as healthy replacement for avocado toast. It’s made with simple ingredients that all pack a lot of flavour into the dish. Think edamame beans (soy beans), tahini, garlic and lots of spices. 
This hummus is healthy, creamy and full of flavours…and it’s absolutely delicious. 
Course Dip
Cuisine American
Keyword vegan
Prep Time 10 minutes
Author Simone - Munchyesta.com


  • 2 cups (400g) Edamame Beans Ready to use
  • 2 tbsp Olive Oil
  • 3 tbsp Cold Water
  • ½ tsp Ground Cumin
  • 1 tsp Dried Thyme
  • 1 tsp Salt
  • 3 cloves Garlic Minced
  • 2 tbsp Tahini or any nut butter like peanut or almond butter
  • 2 tbsp Lemon Juice
  • 3-5 Sun dried Tomatoes Chopped
  • Pinch of Chili Powder


  • Add the peeled edamame beans to a food processor (or use a bowl and a hand blender). Pour in the olive oil and water and process until the beans are creamy and has that hummus consistency. 
  • Next, add all the rest of the ingredients and stir together to combine. 
    Add extra salt if needed and serve.