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Best Easy Healthy Corn Casserole recipe (vegetarian + vegan options)

a pan full of Best Easy Healthy Corn Casserole recipe (vegetarian) - The best baked corn recipe with frozen corn (or fresh corn) - one of the best casserole recipes ever! Get ready to indulge in the delightful flavors of a healthy corn casserole that will leave you craving for more! This sensational dish is a perfect blend of taste and nutrition, offering a truly satisfying experience. Make it as a crockpot corn casserole, in an instant pot, or in the oven and get ready to enjoy this irresistibly delicious corn casserole recipe without sour cream.
Best Easy Healthy Corn Casserole recipe (vegetarian) - The best baked corn recipe with frozen corn (or fresh corn) - one of the best casserole recipes ever! Get ready to indulge in the delightful flavors of a healthy corn casserole that will leave you craving for more! This sensational dish is a perfect blend of taste and nutrition, offering a truly satisfying experience. Make it as a crockpot corn casserole, in an instant pot, or in the oven and get ready to enjoy this irresistibly delicious corn casserole recipe without sour cream.
Simone - Munchyesta.com
Prep Time 10 minutes
Cook Time 35 minutes
Serving Size 6 people

Ingredients

Recipe 1: Dairy free corn casserole Ingredients:

  • 2 cups (340g) corn kernels (fresh or frozen)
  • 1 cup (120g) whole wheat flour or gluten-free flour blend
  • 1 cup (240ml) unsweetened almond milk (or any plant-based milk or milk of your choice)
  • ¼ cup (56g) melted coconut oil or olive oil
  • 2 tablespoons (30ml) pure maple syrup or honey
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 teaspoons Italian seasoning
  • ½ teaspoon onion powder
  • - Optional toppings: chopped fresh parsley or fresh cilantro
  • Optional: 1 cup shredded cheese vegan mozzarella or cheese of your choice

Recipe 2: Corn casserole without creamed corn

  • 2 cups (340g) corn kernels fresh, frozen, or canned
  • 1 cup (120g) cornmeal
  • ½ cup (60g) all-purpose flour or gluten-free flour for a gluten-free option
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ½ cup melted butter or olive oil
  • 1 cup (240ml) milk dairy or plant-based
  • 2 tablespoons sugar optional, for a slightly sweet version
  • Additional seasonings and mix-ins of your choice e.g., chopped onions, diced peppers, shredded cheese, herbs, spices
  • Optional: 1 cup shredded cheese such as cheddar, Monterey Jack, or vegan cheese for corn casserole cheese version

Instructions

Healthy corn casserole recipe Instructions:

  • Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
  • In a mixing bowl, combine the corn kernels, gluten-free flour blend, almond milk, melted coconut oil or olive oil, maple syrup or honey, baking powder, salt, black pepper, garlic powder, and onion powder. Stir well to combine. (If you’re making Corn casserole with cheese, add the cheese at this step: stir in the shredded cheese until evenly distributed throughout the mixture.)
  • Pour the mixture into the prepared baking dish and spread it evenly.
  • Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the casserole is set.
  • Remove from the oven and let it cool for a few minutes before serving.
  • Garnish with chopped fresh parsley or cilantro, if desired.
  • Serve warm and enjoy!

Instant pot Creamy Corn Casserole

  • Here's how you can make Corn Casserole in an Instant Pot:
    In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
  • Grease the inner pot of the Instant Pot with cooking spray or a thin layer of oil. Pour the corn mixture into the pot.
  • Close the Instant Pot lid and set the valve to the sealing position. Select the "Manual" or "Pressure Cook" setting and set the timer to 15 minutes on high pressure.
  • Once the cooking time is complete, allow for a natural pressure release for 10 minutes, and then carefully do a quick release of the remaining pressure.
  • Open the Instant Pot lid and give the corn casserole a stir. It may still be a bit liquidy, but it will thicken as it cools.
  • Let the corn casserole cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
  • Serve the corn casserole as a side dish or a main course, and enjoy!
  • Note: The cooking time and settings may vary depending on the model of your Instant Pot, so always refer to the manufacturer's instructions.

Crockpot corn casserole: Slow cooker Corn Casserole Recipe - how to make healthy corn casserole in a crockpot

  • Crockpot corn casserole without jiffy: Here's how you can make Corn Casserole in a Crockpot or Slow Cooker:
    In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
  • Grease the slow cooker with cooking spray or a thin layer of oil. Pour the corn mixture into the slow cooker.
  • Cover the slow cooker with the lid and cook on high heat for 2-3 hours or on low heat for 4-6 hours. The cooking time may vary depending on your slow cooker, so check for doneness by inserting a toothpick in the center of the casserole. It should come out clean.
  • Once the corn casserole is cooked, remove the lid and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
  • Serve the corn casserole as a side dish or a main course, and enjoy!
  • Note: The cooking time may vary depending on the model and size of your slow cooker, so adjust accordingly. It's important to check for doneness with a toothpick to ensure the casserole is fully cooked.

Corn casserole in an air fryer

  • Here's how you can make Corn Casserole in an Air Fryer:
    In a mixing bowl, combine the corn kernels, flour, almond milk, melted coconut oil (or olive oil), maple syrup (or honey), baking powder, salt, black pepper, garlic powder, and onion powder. Stir well until all the ingredients are evenly mixed.
  • Preheat your air fryer to 350°F (175°C) for a few minutes.
  • Grease a baking dish that fits in your air fryer with cooking spray or a thin layer of oil. Pour the corn mixture into the dish.
  • Place the baking dish in the preheated air fryer basket. Cook for about 20-25 minutes, or until the corn casserole is golden brown and set in the center. The cooking time may vary depending on your air fryer model, so keep an eye on it.
  • Once the corn casserole is cooked, remove it from the air fryer and let it cool for a few minutes before serving. Sprinkle chopped fresh parsley or cilantro on top as optional garnish.
  • Serve the corn casserole as a side dish or a main course, and enjoy!
  • Note: The cooking time may vary depending on your air fryer model and the size of your baking dish, so adjust accordingly. It's important to check the casserole for doneness by inserting a toothpick in the center. The toothpick should come out clean when the casserole is fully cooked.

Corn casserole without creamed corn instructions

  • Preheat your oven to 375°F (190°C) and grease a baking dish.
  • In a mixing bowl, combine the corn kernels, cornmeal, flour, baking powder, and salt.
  • In a separate bowl, whisk together the melted butter (or oil), milk, and sugar (if using).
  • Pour the wet ingredients into the dry ingredients and stir until well combined. If desired, add any additional seasonings or mix-ins.
  • Transfer the mixture to the greased baking dish and spread it out evenly.
  • Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the casserole is set.
  • Remove from the oven and let it cool for a few minutes before serving.
  • This version of corn casserole still provides a delicious and satisfying dish without relying on creamed corn. Feel free to experiment with different add-ins or seasonings to customize the flavor to your liking.

Notes

How to store corn casserole 
To store leftover corn casserole, follow these steps:
1. Allow the corn casserole to cool completely before storing it.
2. Transfer the leftovers to an airtight container or wrap it tightly with plastic wrap.
3. Label the container with the date to keep track of freshness.
4. Place the container in the refrigerator and make sure it is stored at a temperature below 40°F (4°C).
5. The corn casserole can typically be stored in the refrigerator for 3-4 days.
6. When reheating the leftover corn casserole, make sure to thoroughly heat it until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to consume.
It's important to note that the texture and taste of the corn casserole may change slightly after being refrigerated and reheated.