Best Edamame beans recipe: tasty soy beans salad
This Edamame Salad with Feta is a vibrant, protein-packed dish that's perfect for any occasion. Tossed with sun-dried tomatoes, roasted almonds, and fresh parsley, it's bursting with flavor and texture. The creamy feta and zesty Greek seasoning tie everything together, making it an irresistible side or light meal. It’s a simple edamame bean recipe that the whole family will love!
Ingredients
Edamame salad with feta Ingredients:
- 3 to 4 cups (400-500g) frozen shelled Edamame beans - you can also use fresh edamame beans
- 5-8 oil-packed Sun-dried tomatoes - chopped (about 1/4 to 1/3 cup or 40-60g)
- 3 cloves garlic - minced (about 1 tbsp or 9g)
- 3 tbsp capers - chopped (about 25g)
- 1 large handful roasted almonds - chopped (about 1/3 cup or 50g)
- 1 big bunch Parsley - chopped (about 1 to 1.5 cups or 60-90g)
- 1 tbsp Greek salad seasoning - about 10g
- 1 cup 200g Feta, broken into chunks
- 2 tbsp (30ml) extra virgin Olive oil
Instructions
How to make Edamame beans recipe
- Cook the edamame beans according to the package instructions, then set aside.
- Roast the almonds in a pan until golden, then season with all-purpose seasoning. Add the minced garlic to the pan and sauté for one minute. Allow the almonds to cool, then chop them.
- In a large salad bowl, combine the cooked edamame beans, 2 tablespoons of extra virgin olive oil, Greek salad seasoning, parsley, chopped capers, and chopped sun-dried tomatoes. Mix well.
- Just before serving, add the chopped roasted almonds and chunks of feta to the salad. Toss gently to combine.
Notes
Do frozen edamame beans need to be cooked
Yes, frozen edamame beans do need to be cooked before eating. While they are blanched (briefly boiled) before being frozen, they still need a bit more cooking to reach the right texture and to be safe for consumption. Cooking also enhances their flavor and makes them easier to digest.
You can cook frozen edamame beans by boiling, steaming, or microwaving them:
- Boiling: Bring a pot of salted water to a boil, add the frozen edamame, and cook for about 3-5 minutes, or until they are tender. Drain and enjoy!
- Steaming: Place the frozen edamame in a steamer basket over boiling water and steam for 5-7 minutes until tender.
- Microwaving: Place the frozen edamame in a microwave-safe bowl, add a small amount of water, cover, and microwave on high for 3-4 minutes.