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Beyond Meatballs Recipe (Oven and air fryer)

beyond meat meatballs closeup - These Beyond Meatballs are the ultimate meatless meatballs, packed with flavor and perfect for any meal. Made from Beyond Meat, they offer a delicious, plant-based alternative that’s both satisfying and easy to prepare. Whether baked or air-fried, these meatballs deliver a savory, juicy bite that will impress even the most dedicated carnivores. Ideal for spaghetti, subs, or as an appetizer, they’re your go-to recipe for a hearty, vegan-friendly dish!
These Beyond Meatballs are the ultimate meatless meatballs, packed with flavor and perfect for any meal. Made from Beyond Meat, they offer a delicious, plant-based alternative that’s both satisfying and easy to prepare. Whether baked or air-fried, these meatballs deliver a savory, juicy bite that will impress even the most dedicated carnivores. Ideal for spaghetti, subs, or as an appetizer, they’re your go-to recipe for a hearty, vegan-friendly dish!
Munchyesta.com
Prep Time 10 minutes
Cook Time 12 minutes
Serving Size 15 meatballs

Ingredients

Vegan beyond meatballs ingredients:

  • 1 package beyond meat ground beef
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 teaspoons paprika
  • 1/2 teaspoon basil
  • 1/2 teaspoon parsley
  • 1/2 teaspoon thyme
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Super quick vegan meatball sauce ingredients:

  • 2 cups/500ml tomato passata - or puree OR 1 can (16oz) tomato sauce
  • 3/4 cup/185ml water
  • 1 tsp cumin
  • 2 tsp onion poder
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1 tsp sugar or maple syrup
  • 1/4 tsp cayenne pepper (adjust heat to taste)
  • 1 1/2 tsp dried oregano
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • 1 bunch fresh basil for serving

Instructions

How to make vegan meatballs

  • Prepare the Meatballs: In a large bowl, combine the Beyond Meat ground beef with garlic powder, onion powder, paprika, basil, parsley, thyme, oregano, salt, and black pepper. Mix well until all the ingredients are evenly distributed.
  • Shape the mixture into meatballs, each about 1½ tablespoons in size.

How to Fry Beyond Meatballs step-by-step instructions:

  • Heat the Oil: Add 2-3 tablespoons of oil (such as olive oil or vegetable oil) to a large skillet. Heat over medium heat until the oil is shimmering.
  • Cook the Meatballs: Add the meatballs to the hot skillet. Cook them for about 5-7 minutes, turning occasionally, until they are browned on all sides and heated through.
  • Check Doneness: Ensure the meatballs are fully cooked and have a crispy exterior.
  • Drain and Serve: Remove the meatballs from the skillet and place them on a paper towel-lined plate to absorb any excess oil. Serve hot.

Oven baked plant based meatballs

  • Preheat your oven to 425°F (220°C).
  • Arrange the meatballs on a non-stick baking sheet. If your baking sheet isn’t non-stick, line it with parchment paper to prevent sticking.
  • Bake the meatballs in the preheated oven for 10 minutes, or until they are cooked through and slightly crispy on the outside.

Beyond meatballs air fryer instructions

  • Preheat the Air Fryer: Set the air fryer to 400°F (200°C) and let it preheat for 3-5 minutes.
  • Prepare the Meatballs: Follow the recipe to mix and shape your Beyond Meatballs.
  • Arrange Meatballs: Place the meatballs in the air fryer basket in a single layer. Avoid overcrowding to ensure they cook evenly.
  • Cook the Meatballs: Air fry at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
  • Check for Doneness: The meatballs should be crispy on the outside and hot in the center. If necessary, cook for an additional 2-3 minutes.
  • Serve: Remove the meatballs from the air fryer and let them cool slightly before serving.

How to make vegan sauce for meatballs:

  • Combine Ingredients: In a saucepan, mix together 2 cups (500ml) tomato passata or puree (or one 16-ounce can of tomato sauce), 3/4 cup (185ml) water, 1 teaspoon cumin, 2 teaspoons onion powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon sugar or maple syrup, 1/4 teaspoon cayenne pepper (adjust for desired heat), 1 1/2 teaspoons dried oregano, 1/4 teaspoon black pepper, and 1/2 teaspoon salt.
  • Simmer: Heat the mixture over medium-low heat, stirring occasionally. Let it simmer for about 10 minutes.
  • Serve or Store: Pour the sauce over your meatballs and garnish with fresh basil. Alternatively, let the sauce cool and then store it in the refrigerator for up to 5 days, or freeze for later use.
  • Tips: this vegan meatball recipe is great served with a pasta sauce on spaghetti nights.

Notes

How to Cook Frozen Beyond Meatballs
1. Preheat the Oven or Air Fryer:
   - Oven: Preheat to 400°F (200°C).
   - Air Fryer: Preheat to 400°F (200°C) for 3-5 minutes.
2. Arrange Meatballs:
   - Oven: Place frozen Beyond Meatballs on a non-stick baking sheet or line with parchment paper.
   - Air Fryer: Arrange frozen meatballs in a single layer in the air fryer basket.
3. Cook the Meatballs:
   - Oven: Bake for 18-20 minutes, flipping halfway through for even cooking.
   - Air Fryer: Air fry for 12-15 minutes, shaking the basket halfway through.
4. Check for Doneness: Ensure meatballs are heated through and have a crispy exterior. You can cut one open to check if it's hot inside.
5. Serve: Let meatballs cool slightly before serving.
Notes & Extra Tips
Want a cheesier twist? Try stuffing a feta cube or vegan feta inside each ball before cooking.
For extra crispness, don’t overcrowd your air fryer basket.
Use a good knife to finely dice fresh herbs or fresh onion for even better flavor.