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Crispy No‑Breading Air‑Fryer Zucchini & Squash

a plate full of air fryer squash: This easy Zucchini and Squash in Air Fryer recipe delivers a healthy, crispy, and flavorful side dish without the need for breading. With just a few simple ingredients like olive oil and your favorite seasoning, you can quickly roast zucchini and squash to perfection in the air fryer. Perfect for a light snack or a delicious veggie side, this recipe is vegan, low-carb, keto friendly and full of flavor!
This easy Zucchini and Squash in Air Fryer recipe delivers a healthy, crispy, and flavorful side dish without the need for breading. With just a few simple ingredients like olive oil and your favorite seasoning, you can quickly roast zucchini and squash to perfection in the air fryer. Perfect for a light snack or a delicious veggie side, this recipe is vegan, low-carb, keto friendly and full of flavor!
Munchyesta.com
Prep Time 5 minutes
Cook Time 12 minutes
Serving Size 4 people

Ingredients

Air fryer squash ingredients:

  • 2 zucchini or squash - (courgettes) 1 lb/500g
  • 1 tbsp olive oil - or melted coconut oil
  • 1 tbsp barbecue seasoning mix - use your favorite BBQ seasoning
  • 1/3 tsp salt - adjust to taste

Instructions

How to make Air Fryer Zucchini (or Squash) – No Breading

  • Prep the Zucchini: Cut the zucchini into even bite-sized pieces or thin rounds. You can slice them into half moons and halve those further if you'd like, but ensure the pieces are uniform for even cooking.
  • - These aren't as thin as chips or fries, though you could try those shapes as well. Just keep in mind that cooking time will vary based on thickness. There's no need to peel the skin.
  • Seasoning: In a small bowl, mix together your favorite barbecue seasoning and salt. Add the olive oil to the zucchini pieces and toss to coat them evenly in the seasoning mix.
  • - If you prefer a low-oil option, skip the oil and sprinkle a few drops of water over the zucchini to help the seasoning stick.
  • Preheat the Air Fryer: Set your air fryer to 390°F (200°C) and let it preheat for about 5 minutes.
  • Air Fry the Zucchini: Place the seasoned zucchini in the air fryer basket in a single layer. Cook at 390°F for 5-6 minutes until the zucchini is roasted and golden.
  • - For even cooking, give the basket a shake halfway through. Keep in mind that the zucchini will shrink slightly as it cooks.
  • Adjust as Needed: If you're cooking multiple batches, the second batch may take slightly less time, so check it a minute earlier.
  • Serving: Serve your air-fried zucchini as a healthy side or snack. This quick, easy recipe gives you perfectly roasted zucchini without breadcrumbs in just minutes.
  • - You can also use this same method to make zucchini fries—just adjust the cooking time since fries will be thicker. Enjoy!

Notes

Quick homemade BBQ seasoning substitute:

  • 1 tsp paprika 
  • 1 tsp garlic powder 
  • 1/2 tsp onion powder 
  • 1/3 tsp cumin 
  • 1/3 tsp black pepper 
Helpful Tips for Air Frying Zucchini
1. Adjust Cooking Time for Different Sizes: If you cut your zucchini into larger chunks or fries, the air frying time will increase. Keep an eye on them to avoid overcooking.
2. Add a Cheesy Twist: For a richer flavor, sprinkle 2 tablespoons of grated cheese over the zucchini during the last few minutes of air frying.
3. Customize the Heat: If you prefer less spice, reduce the amount of pepper. You can also swap it for cayenne or chili flakes if you'd like a different kick. Experiment with various seasonings like Italian herbs or Cajun spices for more variety.
4. Oil Options: While olive oil gives a rich, nutty flavor, you can easily substitute it with vegetable oil if that's what you have on hand.
5. Oil-Free Option: For a lighter, oil-free version, just sprinkle a few drops of water on the zucchini before applying the spice mix. This helps the seasoning stick without needing oil.
6. Perfect for Vegans and Vegetarians: This recipe is naturally vegan and vegetarian, making it a flavorful, plant-based dish that everyone can enjoy.
7. Garlic Substitution: If you don't have garlic powder, finely minced fresh garlic works just as well for a burst of flavor.
8. Watch for Visual Cues: If you're unsure of the steps, watching a video demonstration can help ensure success.
9. Healthy Snack or Side: This zucchini dish is a healthy option, free of breadcrumbs, and can be served as a tasty snack or a simple side dish.
Delicious variations:
Here are some delicious keto-friendly vegetarian variations for air-fried squash:
1. Parmesan Garlic Zucchini
   Toss zucchini slices with olive oil, garlic powder, and freshly grated Parmesan. Air fry, and for extra crispness, sprinkle more Parmesan during the last minute of cooking. 
2. Crispy Pesto Zucchini 
   Coat zucchini in a mix of olive oil, fresh basil pesto (without pine nuts for lower carbs), and a sprinkle of Parmesan. Air fry for a rich, herbaceous flavor.
3. Lemon-Herb Squash with Parmesan Cheese 
   Drizzle olive oil over squash, season with salt, pepper, grated Parmesan cheese, lemon zest, and fresh herbs like thyme or rosemary. The citrusy zest adds brightness, while the herbs offer depth.
4. Spicy Cajun Zucchini
   Toss zucchini in olive oil and a keto-friendly Cajun spice mix. Add a pinch of cayenne for heat. This variation brings bold, spicy flavors without adding carbs. For added crunch, drizzle chopped almonds on top. 
5. Italian Zucchini Medley
   Season zucchini with Italian seasoning, olive oil, and a touch of garlic powder. Serve with a sprinkle of grated mozzarella or Pecorino for a cheesy Italian twist.