Dairy free oatmeal recipe: best low sugar oatmeal recipe
This creamy, dairy-free oatmeal recipe is not only delicious but also packed with healthy nutrients, making it the perfect breakfast for anyone looking to kickstart their day with a wholesome meal. The natural sweetness of mixed berries combined with warm spices like cinnamon and nutmeg makes each bite comforting and flavorful. With fiber-rich oats and heart-healthy walnuts, this oatmeal porridge is both satisfying and ideal for weight loss, keeping you full and energized throughout the morning. Plus, it's quick to prepare and can be easily customized to fit your personal taste!
Ingredients
Macro friendly oatmeal ingredients:
- 1/2 cup (45g) rolled oats
- 1 cup (240ml) water - can be replaced with almond milk for extra creamy oatmeal
- 1/2 tsp cinnamon powder
- 1/8 tsp ground nutmeg
- 1 pinch cardamom - optional
- 1/8 tsp salt
- 1 cup mixed berries - fresh or frozen (blueberries, raspberries, blackberries
- 5 walnuts or other nuts - chopped (optional)
Instructions
How to Make No-Sugar Oatmeal step-by-step stovetop instructions:
- Combine dry ingredients: In a small pot, add 1/2 cup of rolled oats, ½ tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp cardamom, and a pinch of salt. Stir to mix everything together.
- Add water: Pour in 1 cup of water and give it a quick stir.
- Cook the oatmeal: Set the pot over medium-high heat and cook, stirring occasionally. Once it starts to bubble, reduce the heat to low.
- Stir continuously: Keep stirring the oatmeal on low heat until it thickens into a creamy texture, making sure it doesn’t stick to the pot.
- Add berries: Stir in 1 cup of mixed berries and cook for another 2-3 minutes until they soften and blend into the oatmeal.
- Serve: Remove from heat, top with chopped nuts if desired, and enjoy immediately!
How to make instant pot oatmeal recipe Instructions:
- Prepare the ingredients:
- Add the rolled oats, cinnamon, nutmeg, cardamom, and salt to the Instant Pot. Stir to combine.
- Add liquid: Pour in 1 cup of water or almond milk and give it a quick stir to ensure the oats are evenly mixed with the liquid.
- Set the Instant Pot: Secure the lid and set the valve to the “Sealing” position.
- Select the Pressure Cook or Manual function and set the time to 4 minutes on high pressure.
- Natural release: Once the cooking time is complete, let the pressure release naturally for 10 minutes. After 10 minutes, carefully turn the valve to the “Venting” position to release any remaining pressure.
- Add berries: Open the lid and stir in the 1 cup of mixed berries (fresh or frozen). The heat from the oatmeal will soften them. If you prefer the berries more incorporated, stir for an extra minute or two.
- Serve and enjoy: Transfer the oatmeal to a bowl, top with chopped walnuts (if using), and enjoy your creamy, no-sugar, dairy-free oatmeal right away!
How to make macro friendly oatmeal in the microwave Instructions:
- Combine ingredients: In a microwave-safe bowl, add ½ cup of rolled oats, ½ tsp cinnamon, ⅛ tsp nutmeg, a pinch of cardamom (optional), and ⅛ tsp salt. Stir to combine.
- Add liquid: Pour in 1 cup of water or almond milk. Stir gently to make sure the oats are mixed with the liquid.
- Microwave on high: Microwave the oatmeal on high for 2-3 minutes. Keep an eye on it, as microwave times can vary depending on your machine. If the oatmeal starts to bubble over, stop the microwave and stir.
- Stir and add berries: After microwaving, give the oatmeal a good stir. Add 1 cup of mixed berries (fresh or frozen) and mix them into the oatmeal. The heat will soften the berries, but if you’d like them more blended, microwave for an additional 30 seconds.
- Serve and enjoy: Top your oatmeal with the chopped walnuts (if using) and enjoy your warm, no-sugar, dairy-free oatmeal immediately.
Notes
One serving is approximately 295 calories.
• For extra creaminess, using almond milk instead of water will give your oatmeal a richer texture.
•You can double the recipe for meal prep and store the leftovers in the fridge for up to 3 days.