Delicious and Wholesome: 8 Healthy Vegetarian Sandwich Spreads
Elevate your open-faced sandwich game with these eight delectable and nutrient-packed vegetarian spreads. From creamy avocado and hummus bliss to zesty Greek yogurt tzatziki, these recipes bring a burst of flavor to your favorite whole-grain bread. Packed with wholesome ingredients and measured in cups and grams for easy preparation, these spreads cater to both your taste buds and your health-conscious cravings. Whether you’re a fan of Mediterranean-inspired delights or crave the earthy richness of white bean pesto, these recipes offer a delightful array of options. Dive into the world of vibrant, open-faced sandwiches, where each spread is a masterpiece waiting to be savored. Let the culinary adventure begin!
Ingredients
Avocado and Hummus Spread:
- 1 (200g) ripe avocado
- 1/2 cup (120g) hummus
Greek Yogurt and Cucumber Tzatziki:
- 1 cup (240g) Greek yogurt
- 1/2 (100g) cucumber finely diced
- 1 clove garlic minced
- 1 tablespoon fresh dill chopped
Sundried Tomato and White Bean Pesto:
- 1/2 cup (120g) sundried tomatoes (soaked in warm water or oil packed)
- 1 cup (200g) white beans (canned, drained)
- 2 cloves garlic
- 2 tablespoons olive oil
Spinach and Artichoke Spread:
- 2 cups (60g) fresh spinach chopped
- 1 cup (200g) artichoke hearts drained and chopped
- 1/2 cup (120g) Greek yogurt
- 1/4 cup (25g) Parmesan cheese grated
Chickpea and Roasted Red Pepper Hummus:
- 1 14oz can (240g) chickpeas drained
- 1/2 cup (120g) roasted red peppers
- 2 tablespoons tahini
- 1 clove garlic
Pesto and Ricotta Spread:
- 1/2 cup (120g) ricotta cheese
- 2 tablespoons basil pesto
Smashed White Bean and Avocado:
- 1 can (240g) white beans drained
- 1 (200g) ripe avocado
- 1 tablespoon lemon juice
Curried Greek Yogurt Spread:
- 1 cup (240g) Greek yogurt
- 1 teaspoon curry powder
- 1 tablespoon fresh cilantro chopped
- 1 tablespoon lemon juice
Instructions
How to make Avocado and Hummus Spread:
- Mash the avocado and mix it with hummus. Spread on whole-grain bread.
How to make Greek Yogurt and Cucumber Tzatziki:
- Combine all ingredients for a refreshing tzatziki spread.
How to make Sundried Tomato and White Bean Pesto:
- Blend all ingredients until smooth. Adjust oil for desired consistency.
How to make Spinach and Artichoke Spread:
- Sauté spinach and mix with other ingredients. Serve warm or cold.
How to make Chickpea and Roasted Red Pepper Hummus:
- Blend chickpeas, roasted red peppers, tahini, and garlic until smooth.
How to make Pesto and Ricotta Spread:
- Mix ricotta and pesto until well combined. Spread on your favorite bread.
How to make Smashed White Bean and Avocado:
- Smash white beans and mix with mashed avocado. Add lemon juice.
How to make Curried Greek Yogurt Spread:
- Whisk together Greek yogurt, curry powder, cilantro, and lemon juice.
Notes
French tartine breakfast ideas:
Embark on a culinary journey with these 8 delectable French tartine breakfast spreads. From the classic tomato basil to the indulgent Brie and berry, each tartine offers a symphony of flavors. Elevate your morning with these vegetarian toppings, crafted with love. Bon appétit!- Classic French Tomato Basil Tartine:
- 1 large tomato, thinly sliced (about 200g)
- Fresh basil leaves
- 2 tablespoons olive oil
How to Make:
Place tomato slices on the bread. Add fresh basil leaves. Drizzle with olive oil.2. Goat Cheese and Honey Fig Tartine:
Indulge in a harmonious blend of creamy goat cheese, succulent figs, and a touch of honey, crafting a breakfast tartine that's both sophisticated and satisfying.- 1/2 cup (120g) goat cheese
- Fresh figs, sliced
- Drizzle of honey
How to Make:
Spread goat cheese on the bread. Arrange sliced figs. Drizzle with honey.3. Avocado and Poached Egg Tartine:
Elevate your morning with a protein-packed tartine featuring creamy avocado, perfectly poached eggs, and a hint of red pepper flakes for a touch of spice.- 1 ripe avocado (about 200g)
- 2 poached eggs
- Sprinkle of red pepper flakes
How to Make:
Mash avocado on the bread. Top with poached eggs. Sprinkle with red pepper flakes.4. Brie and Berry Tartine:
Luxuriate in the velvety embrace of Brie, complemented by a medley of fresh berries and a flourish of mint. A tartine that's both decadent and refreshing.- 1/2 cup (120g) Brie cheese
- Mixed berries (strawberries, blueberries, raspberries)
- Fresh mint leaves
How to Make:
Spread Brie on the bread. Arrange mixed berries. Garnish with fresh mint leaves.5. Hummus and Roasted Vegetable Tartine:
Transport your taste buds to the Mediterranean with this tartine. Creamy hummus, roasted veggies, and a sprinkle of parsley create a wholesome morning delight.- 1/2 cup (120g) hummus
- Roasted vegetables (bell peppers, zucchini, cherry tomatoes)
- Fresh parsley, chopped
How to Make:
Spread hummus on the bread. Top with roasted vegetables. Sprinkle with chopped parsley.6. Smoked roasted eggplant and Cream Cheese Tartine:
Channel Parisian elegance with the classic duo of smoked roasted aubergine and herbed cream cheese. A tartine that exudes sophistication and flavor.- 4 oz (120g) smoked roasted eggplant (or oil packed roasted bell peppers)
- 1/2 cup (120g) cream cheese
- Capers and dill for garnish
How to Make:
Spread cream cheese on the bread. Arrange smoked roasted eggplant slices. Garnish with capers and dill.7. Nutella and Banana Tartine:
Indulge your sweet tooth with this heavenly tartine. Nutella, ripe banana slices, and a sprinkle of toasted hazelnuts create a breakfast treat.- 2 tablespoons Nutella
- 1 banana, sliced
- Chopped hazelnuts for crunch
How to Make:
Spread Nutella on the bread. Arrange banana slices. Sprinkle with chopped hazelnuts.8. Ricotta and Berry Compote Tartine:
Experience breakfast bliss with creamy ricotta, luscious berry compote, and a crunch of almond slivers. A tartine that's both indulgent and wholesome.- 1/2 cup (120g) ricotta cheese
- Berry compote (strawberries, blueberries, sugar)
- Almond slivers for texture