This delicious easy harvest salad is incredibly easy to make and loaded with harvest goodness. Think juicy sliced pears, sun dried tomatoes, roasted smoky chickpeas, fresh basil and creamy feta cheese. This wedge salad can easily be served as a delicious stand alone dish, side dish or healthy lunch. It doesn't get much better than this.
Simone - Munchyesta.com
Prep Time 7 minutesminutes
Cook Time 7 minutesminutes
Serving Size 4people
Ingredients
6smallpearsRinsed
2tbspOlive Oil
2cansChickpeasRinsed and drained
3clovesGarlicMinced
2tbspSmoked Paprika
Salt to taste
1tbspSoy Sauce or Tamari
1tbspSambal Oelek Chili pasteMedium hot or as you prefer
1 bunchFresh BasilChopped
3tbspPine NutsOptional
⅓cupFeta CheeseCrumbled
1Lemon - juice from
Instructions
Start. by removing the pits from the pears and slice into ½-inch wedges. Add the pear wedges to the salad bowl and immediately drizzle lemon juice and a pinch of salt. Stir together to make sure all the pear wedges are covered in lemon juice (to prevent them from going brown).
Heat olive oil in a skillet or frying pan and add the drained chickpeas. Let the chickpeas cook at medium high heat for a few minutes before adding soy sauce, smoked paprika, sambal olek, minced garlic and a pinch of salt. Stir together to combine and let it cook for a few more minutes shile stirring occasionally, until the chickpeas become golden brown. Remove from the heat and add to the salad bowl.
Next, chop sun dried tomatoes and add to the salad. Gently mix everything together to combine and finally top with feta cheese, pine nuts (optional) and fresh basil.Serve and enjoy.