A great and easy to cook breakfast bun recipe. It's the ideal bun recipe, requiring no hands on or sticky fingers.
Ingredients
0.5ozDry yeast
2tspSalt
2tspMaple Syrup
3.3cupWater
2.6ozFlaxseeds
1cupRolled Oats
1cupDurum Flour
Regular Flour
Sesame SeedsFor Topping
Instructions
Start by pouring the flaxseeds into a bowl 12-24 hours before cooking. Pour water into the bowl until the flaxseeds are just covered. Cover with a lid and leave the flaxseeds to soak up the water until you are ready to cook.Pour a bit of butter into a bowl and dissolve the yeast in it. Add the rest of the water and pour in salt, flaxseeds, rolled oats and durum. Stir everything together and a bit of regular flour until you reach a soft and sticky texture.It's important that it shouldn't be too firm (Think chewing gum)Cover the dough with a clean cloth and leave to rise for 1 hour.Use a large spoon to dollop the dough onto a baking tray covered with a baking sheet. Sprinkle the top of the buns with sesame seeds or flour.Bake for 20-25 minutes at 200 Celsius