Easy Roasted Broccoli Zucchini with Miso Recipe
Easy Miso Roasted Broccoli and Zucchini sheet pan recipe - Golden brown stir-fried zucchini and roasted nutty broccoli all glazed in a garlic and miso dressing. This dreamy umami flavor-loaded broccoli miso combines sweet, savory, and sour flavors with the unique rich umami in the miso that takes it to another level of deliciousness. We’re talking deep, irresistible complex flavors made with simple ingredients in just 25 minutes.
Ingredients
- 2 tbsp Vegetable Oil
- 1 head Broccoli cut into florets (or broccoli florets)
- 1 Zucchini sliced
- 2 tbsp Miso Paste regular, chickpea miso, or brown rice miso
- 1 tbsp Maple Syrup
- 1 tbsp Tamari or Soy Sauce
- 2 Spring Onions or green onions, chopped
- 3 cloves Garlic finely chopped
- 3-4 tbsp Sesame Seeds
- ¼ tsp Salt more if needed
- 1 handful Fresh Basil chopped
Instructions
How to fry sweet and sour broccoli squash salad on the stove
- Heat olive oil in a pan and add the broccoli florets and zucchini. Season with salt and all the spices and stir to combine. Let the broccoli florets and zucchini Sauté at high heat for 5-8 minutes while stirring occasionally.
- Next, add the diced onions, sesame seeds, and garlic. Stir to combine. Let the vegetable sauté for 3 more minutes before adding the maple syrup, tamari sauce, and miso sauce. Combine everything and let cook for a minute before taste testing. Add more salt or seasoning if necessary.Serve the salad with a generous garnish of fresh herbs and enjoy.
Easy way to make roasted broccoli salad in an air fryer
- Place a baking sheet or baking bowl in the air fryer. Add the broccoli florets and sliced zucchini and drizzle with olive oil and all the seasonings. Stir to combine and coat the broccoli and zucchini in oil.
- Bake at the highest temperature in the air fryer for 20 minutes, then add the diced onions, garlic, and sesame seeds. Drizzle the tamari sauce on top along with maple syrup and miso paste. Stir to combine and return the air fryer bowl to the air fryer to bake for 10-15 more minutes or until the vegetables are golden brown and slightly crispy in places.
- Remove the roasted vegetables from the air fryer. Serve the warm broccoli dish with a generous garnish of fresh herbs and a side of fluffy rice or couscous and enjoy.
How to make the best Miso roasted Broccoli Squash and zucchini the easy sheet pan salad way
- Preheat the oven to 400F (190 degrees Celsius) and line a baking sheet with baking paper.
- On the lined baking sheet place the broccoli florets and squash/zucchini slices on it in a single layer. Drizzle with olive oil and seasoning and use spoons to toss until all the veggies are covered in oil and seasoning.
- Bake in the oven for 20 minutes, then add the onions, garlic, tamari sauce, maple syrup, miso paste, and sesame seeds. Stir to combine and return the baking sheet to the oven to bake for 10-15 more minutes or until the vegetables are golden brown and slightly crispy in places.
- Remove the roasted broccoli from the oven and taste test. Add more salt if needed. Serve the warm salad with a generous garnish of fresh herbs and a side of warm fluffy rice or couscous and enjoy.