Magical leek soup: diet weight loss recipe from Emily in Paris
Magical Leek Soup - the French woman's diet secret, as referenced in "Emily in Paris".This leek soup is a perfect blend of simplicity and health, designed as a light and nutritious option for a weekend cleanse. With its delicate flavor and powerful diuretic properties, this soup helps jump-start your wellness journey. Easy to prepare and incredibly satisfying, it’s a wonderful way to enjoy the benefits of leeks in a comforting and wholesome meal.This soup offers the comforting taste of a classic favorite while being exceptionally healthy. It's vegan and gluten-free, making it suitable for various dietary needs. Delicious and visually appealing, it’s perfect for a delicious healthy meal.
Ingredients
Magical leek soup: diet weight loss recipe ingredients
Original recipe:
- 6 leeks 5 for the soup, 1 for the garnish
- 8 Cups of Water
My added zero calories ingredients twist:
- 3 cloves of garlic
- 1 teaspoon thyme fresh or dried
- 1 star anise seed
- 1/2 teaspoon salt
- 1/3 teaspoon ground black pepper
- 1 bunch fresh basil chopped (garnish)
Instructions
French leek soup Preparation
Peel, Clean, and Chop the Leeks:
- - Discard the dark green tops.
- - Chop 5 of the leeks into large pieces for the soup.
- - Slice 1 leek into fine half-rounds for the garnish.
Cooking Instructions
Heat the Soup Pot:
- - Heat a tablespoon of water in a soup pot over medium heat.
Sauté the Leeks and Garlic:
- - Add the chopped garlic and the 5 large-chopped leeks to the pot.
- - Sauté for about 5 minutes until the leeks become translucent, stirring frequently to prevent burning.
Season the Soup:
- - Add salt, thyme, black pepper, star anise, and half of the basil to the pot.
Add Water and Simmer:
- - Pour in 8 cups of water.
- - Let the soup simmer for 30 minutes, stirring occasionally, until the leeks are completely soft.
- - Taste the broth and adjust seasoning with additional salt or pepper if needed.
Blend the Soup: (optional)
- - Remove the star anise seed from the broth to avoid blending it.
- - Use an immersion blender to puree the soup until smooth. Puree half if you want a bit of bite to your soup. Or don't puree at all if you like a broth-type soup with veggies.
- - If the soup is too thick, you can add up to 2 additional cups of water, one cup at a time, until the desired consistency is reached.
Preparing the Garnish
Cook the Garnish Leeks:
- - Drizzle ½ tablespoon of water in a frying pan over medium heat.
- - Add the finely chopped leek reserved for the garnish and a pinch of fleur de sel.
- - Cook, stirring frequently, for about 10 minutes. Add ¼ cup of water halfway through to steam the leeks. Be careful not to let them burn. If they begin to stick and turn dark brown, add a little more water and lower the heat.
Finish the Garnish:
- - Continue cooking until the leeks are translucent and soft.
- - Taste and add a bit more salt if needed. The sautéed leeks should be nutty and slightly sweet.
How to Serve French Leek Soup
Serve the Soup:
- - Spoon the Magical Leek Soup into bowls.
- - Top each bowl with a tablespoon of the sautéed leeks and some fresh basil.
- Voilà! You now have a restaurant-worthy meal that is both filling and comforting, yet incredibly healthy. Enjoy!
Notes
The regimen is quite straightforward: For two days (48 hours) you drink the leek broth every 2-3 hours, one cup at a time, either reheated or at room temperature, according to your preference. This broth will be your sole nourishment for the two days, leading up to Sunday dinner. For that meal, you can enjoy a small portion of meat or fish or a plant based alternative for a vegetarian diet (4-6 ounces—don't put away your kitchen scale just yet!), accompanied by two steamed vegetables lightly seasoned with butter or oil, and a piece of fruit.