Peach and Avocado Salad (Easy Fruit Salsa)
This Peach and Avocado Salad (Easy Fruit Salsa) is the ultimate refreshing avocado fruit salad — sweet, creamy, and zesty with a hint of heat from a simple sweet chili dressing. Juicy peaches meet creamy avocado and tangy grapefruit for the perfect healthy summer salad that’s vegan, gluten-free, and bursting with tropical flavor.
Ingredients
For the salad:
- 2 ripe avocados - pits and skins removed, diced (about 2 cups / 300 g)
- 3-4 ripe peaches - pits removed, thinly sliced (about 2 cups / 320 g)
- 1 large grapefruit - peel and white pith removed, diced (about 1½ cups / 230 g)
- 1 bunch fresh parsley - cilantro, or basil, chopped (about ½ cup / 20 g)
For the dressing:
- 3 tablespoons sweet chili sauce - 45 ml
- 1 tablespoon avocado oil or olive oil - 15 ml
- 1 tablespoon lemon juice or lime juice - 15 ml
- ⅓ teaspoon salt
Instructions
- Make the dressing: In a small bowl or jar, whisk together the sweet chili sauce, avocado oil, citrus juice, and salt. Set aside.
- Prepare the fruit: Slice the peaches into thin wedges. Remove the peel and white pith from the grapefruit and cut it into cubes. Dice the avocados into bite-sized pieces.
- Assemble the salad: Add the peaches, grapefruit, and avocado to a large bowl. Pour the dressing over and toss gently to coat everything evenly.
- Add herbs: Sprinkle chopped parsley, cilantro, or basil on top and toss one final time.
- Serve and enjoy: Serve immediately or chill for 10–15 minutes for an even more refreshing summer fruit salad with avocado.
Notes
Pro Tips
- For best flavor, use ripe but firm peaches and avocados.
- To prevent avocado from browning, toss cubes in extra lemon or lime juice before mixing.
- Chill the dressing for 15 minutes before pouring — it helps everything stay crisp and fresh.
Variations
- Grilled Peach Avocado Salad: Grill peach slices for 2–3 minutes per side for smoky sweetness.
- Mediterranean Twist: Add crumbled feta or vegan cheese, red onions, and roasted pumpkin seeds.
- Spicy Peach Avocado Salsa: Swap parsley for cilantro, add a chopped jalapeño, and serve with tortilla chips.
- Protein Boost: Add quinoa, grilled tofu, or chickpeas for a full meal.