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Plant based stir fry recipe

a bowl full of vegan stir fry: This easy vegetable stir fry is the perfect plant-based dish for a quick and delicious meal! Packed with vibrant veggies like bell peppers, bok choy, and mushrooms, it’s tossed in a flavorful sauce that’s savory with a touch of sweetness. It’s the best plant-based stir fry recipe for a healthy, satisfying dinner that comes together in minutes. Serve it over rice or noodles for a wholesome meal everyone will love!
This easy vegetable stir fry is the perfect plant-based dish for a quick and delicious meal! Packed with vibrant veggies like bell peppers, bok choy, and mushrooms, it’s tossed in a flavorful sauce that’s savory with a touch of sweetness. It’s the best plant-based stir fry recipe for a healthy, satisfying dinner that comes together in minutes. Serve it over rice or noodles for a wholesome meal everyone will love!
Munchyesta.com
Prep Time 10 minutes
Cook Time 20 minutes
Serving Size 4 -6 people

Ingredients

Easy Vegan stir fry ingredients:

  • 1 tablespoon peanut oil - or other vegetable oil like Canola oil or olive oil (about 15 ml)
  • 1 red bell pepper - sliced (about 150g)
  • 1 yellow bell pepper - sliced (about 150g)
  • 1 cup sugar snap peas - about 100g
  • 1 cup carrots - sliced (about 130g)
  • 1 cup mushrooms - sliced (about 100g)
  • 2 cups bok choy - about 120g
  • 1 cup baby corn - about 150g
  • 1/2 cup water chestnuts - about 115g
  • ¼ cup soy sauce - about 60 ml
  • 3 garlic cloves - minced (about 9g)
  • 3 tablespoons brown sugar - about 45g
  • 1 teaspoon sesame oil - about 5 ml
  • 1/2 cup vegetable broth - about 120 ml
  • 1 tablespoon cornstarch - about 8g
  • Chopped green onions, sesame seeds, and fresh basil for garnish - (optional)

Instructions

How to make easy stir fry recipe

  • Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the bell peppers, sugar snap peas, carrots, mushrooms, bok choy, baby corn, and water chestnuts. Stir-fry for 2-3 minutes until the vegetables start to soften.
  • In a small bowl, whisk together the soy sauce, minced garlic, brown sugar, sesame oil, vegetable broth, and cornstarch.
  • Pour the sauce over the veggies and continue cooking until it thickens.
  • Garnish with chopped green onions, sesame seeds, and fresh basil if you’d like. Serve over a bowl of rice or noodles, and enjoy!

Notes

What to serve with easy vegan stir fry 

Here are some delicious vegan side dishes to serve with your easy vegan stir fry:
1. Steamed Rice or Quinoa
The classic pairing! Fluffy white, brown, or jasmine rice, or protein-rich quinoa, makes a perfect base to soak up all the flavors of the stir fry.
2. Cauliflower Rice
For a low-carb option, serve your stir fry over cauliflower rice. It's light, nutritious, and adds extra veggies to your meal.
3. Rice Noodles or Soba Noodles
Toss your stir fry with rice noodles, soba noodles, or even zucchini noodles for a heartier dish that still keeps it light and healthy.
4. Spring Rolls
Serve crispy vegetable spring rolls or fresh rice paper rolls as an appetizer or side dish. These bring crunch and texture to complement the stir fry.
5. Vegan Dumplings
Try serving vegan dumplings (gyoza) filled with vegetables or tofu alongside your stir fry for a comforting side.
6. Edamame
A bowl of steamed edamame sprinkled with sea salt adds a protein-rich snack or side to balance your meal.
7. Asian-Inspired Slaw
A tangy cabbage slaw with sesame oil and a rice vinegar dressing adds a fresh, crunchy contrast to your stir fry.
8. Miso Soup
Warm miso soup makes a light, comforting starter or side, pairing well with stir fry without being too filling.
9. Pickled Vegetables
Pickled daikon, cucumbers, or kimchi can add a burst of flavor and crunch alongside a stir fry, balancing the richness of the sauce.
10. Tofu Skewers
Grilled or air-fried tofu skewers glazed with teriyaki sauce can add extra protein and texture to your meal.
These vegan sides will complement your stir fry perfectly, creating a balanced and delicious meal!