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Salad in a jar

Salad in a jar Amazing green lentil and quinoa salad in a jar. This salad is a mouthful of delicious textures. Can be made in advance and is so easy to take with you on the go. | Munchyesta.com
Amazing green lentil and quinoa salad in a jar. This salad is a mouthful of delicious textures. Can be made in advance and is so easy to take with you on the go.
Serving Size 1 person

Ingredients

  • 1.7 oz Quinoa Cooked
  • 1.7 oz Green Lentils Cooked
  • 1 pinch Dried Basil
  • 1 Nectarine Sliced
  • 1 handful Beetroot Sprouts
  • 1 tbsp Sesame Seeds
  • 1 tbsp Sunflower Seeds or Pumpkin Seeds
  • 1 handful Mixed Salad
  • 1 handful Watercress
  • 4 Yellow Cherry Tomatoes Sliced

Dressing:

  • 1 tbsp Sweet and Sour Chili Sauce
  • 1 tbsp Olive Oil
  • 1 pinch Salt
  • Juice from ½ Lime

Instructions

  • In a small bowl, stir together olive oil, sweet and sour chili sauce, salt and lime juice. Pour into the bottom of the glass.
    In another bowl, stir together quinoa with a little salt and the dried basil. Pour 2 spoonful quinoa in the glass. Add a bit of nectarines, and top with a bit more quinoa and the tomatoes.
    Drizzle with sesame seeds and top with the green lentils. Next, add the salad, watercress and sprouts.
    Finally top off with the sunflower seeds and put the lid on the glass.
    Keep cool until served.