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The best easy plant based sausage recipe

Indulge in the savory goodness of this Plant-Based Sausage recipe that brings together hearty ingredients for a delectable alternative to traditional sausages. Packed with kidney beans, oats, sunflower seeds, and a blend of flavorful spices, these sausages offer a satisfying texture and rich taste. Whether you choose to pan-fry, steam, grill, or bake them, this versatile recipe opens up a world of delicious possibilities. Get ready to savor every bite of these homemade plant-based sausages that are perfect for various dishes or enjoyed on their own. Let's dive into the kitchen and craft these flavorful vegan delights!
Indulge in the savory goodness of this Plant-Based Sausage recipe that brings together hearty ingredients for a delectable alternative to traditional sausages. Packed with kidney beans, oats, sunflower seeds, and a blend of flavorful spices, these sausages offer a satisfying texture and rich taste. Whether you choose to pan-fry, steam, grill, or bake them, this versatile recipe opens up a world of delicious possibilities. Get ready to savor every bite of these homemade plant-based sausages that are perfect for various dishes or enjoyed on their own. Let's dive into the kitchen and craft these flavorful vegan delights!
Munchyesta.com
Prep Time 25 minutes
Cook Time 40 minutes
Serving Size 14 sausages

Ingredients

Plant based sausage recipe Ingredients:

  • 3 cups (540g) kidney beans (15 oz canned), drained and rinsed
  • 2 cups (180g) oats (gluten-free if needed)
  • 1 cup (120g) sunflower seeds
  • 1 medium (120g) onion chopped
  • 6 cloves garlic minced
  • 6 chia eggs 3 tbsp ground chia seeds + 1/4 cup water
  • 2 flat tbsp tomato paste
  • 3 tbsp tamari soy sauce, or coconut aminos
  • 4 tsp onion powder
  • 4 tsp smoked paprika
  • 1 tsp thyme seasoning
  • 1 tsp oregano
  • 1.5 tsp sea salt or adjust to taste
  • 1 tsp ground cumin
  • 2 pinch of cayenne pepper or adjust to taste
  • 1/4 tap ground Black pepper
  • 1 tsp fennel seeds optional

Instructions

How to make homemade vegan sausages Instructions:

  • Begin by creating a thick chia "magic" in a small bowl – simply mix ground chia seeds with 1/4 cup of water and let the mixture work its wonders for 5 minutes. No ground chia seeds? No problem! Just give whole chia seeds a quick whirl in a spice grinder or blender.
  • Next, give those canned beans a refreshing rinse in a sieve, ensuring they're thoroughly drained and patted dry with a paper towel – we want them nice and dry.
  • Let the food processor or blender work its magic on the oats and sunflower seeds. Use the pulse function to maintain that perfect texture, avoiding the fine flour territory.
  • Now, let's create a flavor symphony! Add all the remaining ingredients to the mix in the food processor and pulse away. Keep an eye on the texture; we're aiming for sausage perfection, not mushiness. If it gets a bit sticky, a dash of flour (oat flour works wonders) will do the trick.
  • Embrace the optional freeze! Pop the mixture into the freezer for a brief 10-minute stint. It'll make shaping those sausages a breeze.
  • With creativity in your hands, form 12-14 sausages. A generous 1/3 cup of mixture per sausage should do the trick. Place these tasty vegan sausages on a parchment-lined plate and let them chill in the fridge for about 20 minutes.
  • Wrap each sausage in parchment paper and tin foil, giving them that sweet candy-wrapper twist. Now, set them in a steamer basket or pot, and let them dance in steam for a delightful 35 minutes.
  • Drumroll, please! Once cooked, the world is your oyster. Serve them straight from the pot, pan-fry for a golden glow, or throw them on the grill for a crisp symphony. Let the sausage festivities begin!How to cook plant based sausage

Pan-Fry:

  • - Preheat a large skillet over medium heat.
  • - Brush the sausages with a little oil on each side and add them to the pan.
  • - Fry for around 7-10 minutes, turning occasionally until browned and heated through.

Baking Vegan Sausages in the Oven:

  • Preheat your oven to 375°F (190°C).
  • Place the wrapped sausages on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for approximately 25-30 minutes or until the sausages are heated through and have a crispy exterior.
  • If you prefer a crispier texture, you can unwrap the sausages during the last 5-10 minutes of baking.

Baking Vegan Sausages in the Air Fryer:

  • Preheat your air fryer to 375°F (190°C).
  • Place the wrapped sausages in the air fryer basket, leaving space between them for proper air circulation.
  • Cook for approximately 15-20 minutes, turning the sausages halfway through the cooking time for even browning.
  • If you desire a crispier texture, you can unwrap the sausages during the last 5 minutes of air frying.
  • Note: Cooking times may vary based on your specific oven or air fryer model, so it's advisable to monitor the sausages and adjust the time accordingly.

Grilling Vegan Sausages:

  • Preheat your grill to medium-high heat.
  • If your sausages are wrapped in parchment paper and tin foil, unwrap them before placing them on the grill.
  • Brush the sausages with a little oil to prevent sticking and enhance browning.
  • Place the sausages on the preheated grill grates.
  • Grill for about 7-10 minutes, turning occasionally, until the sausages develop grill marks and are heated through.
  • If you like a crispier texture, you can continue grilling for a few extra minutes.
  • Enjoy your grilled vegan sausages with your favorite condiments, in a bun like a hot dog, or alongside your preferred sides!
  • Enjoy your vegan sausages with mustard, BBQ sauce, or in a burger bun like a hot dog!

Notes

Vegan sausage casing / wrap

ELEVATE YOUR VEGAN SAUSAGE WITH A HOMEMADE CASING!
Feel free to take your vegan sausage game to the next level by creating a delightful casing using rice paper sheets—it's a game-changer! The same sheets you use for crafting delectable summer rolls and spring rolls can work wonders as a fantastic vegan sausage casing. When fried, these rice paper sheets undergo a delightful transformation, offering a deliciously light crisp that elevates the texture. Whereas I enjoy just eating the sausages plain, the men in my family LOVE when the sausages have the classic crispy sausage wrapping. 
Bonus: Rice paper wrappers are gluten-free, ensuring your sausage remains a perfect fit for various dietary preferences. Give it a try and savor the magic of your homemade gluten-free vegan sausage with a crispy twist!
Top tip: brush the rice paper casing with vegan BBQ sauce for extra sausage deliciousness!
EXPLORE CASING OPTIONS FOR YOUR VEGAN SAUSAGES!
Delve into the world of rice paper options—whether classic white or brown—to add a touch of variety to your sausages. The choice not only influences their appearance but subtly impacts the taste as well.
OPTIONAL CASING METHOD:
Follow the initial steps 1-6 on the recipe card.
- Prepare a large bowl with lukewarm water. Dip one rice paper sheet at a time for about 5 seconds, allowing excess water to drip off. Then, place the damp sheet on a cutting board lined with oiled parchment paper.
- Gently position a steamed sausage onto the moist rice paper sheet, folding it over the sausage once. Next, fold the sides in and continue rolling it, akin to a cigar. Repeat this process for the remaining sausages.
- Heat a large skillet over medium heat. Brush the sausages lightly with oil or Vegan BBQ sauce on each side before adding them to the pan. Fry for approximately 7-10 minutes, turning every minute or so, until they are heated through.