The best easy vegan mashed sweet potatoes
I am a huge fan of mashed potatoes, and this Easy Creamy Mashed Sweet Potatoes recipe is on the very top of my favorite list. It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite.
Ingredients
- 5 Sweet Potatoes Peeled and diced (4½ cup or 1000g)
- 2 tbsp Olive Oil
- ¼ cup Almond Milk or your choice of plant milk or non-dairy milk (60ml)
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
- 1 dash Freshly grated Nutmeg
- ½ tsp Salt
- ⅓ tsp Ground Black Pepper
- 1 bunch Fresh Parsley For topping
Instructions
To make delicious vegan mashed sweet potatoes, follow these simple steps:
- Bring a large pot of water to a boil and add diced sweet potatoes. Boil the sweet potatoes for 15-20 minutes or until they are soft and easily mashable. This cooking process ensures a creamy and smooth texture.
- Drain the water from the sweet potatoes and transfer them to a large mixing bowl. Use a potato masher or fork to mash the sweet potatoes until they reach a creamy consistency.
- Add a drizzle of olive oil, a splash of almond milk, and your choice of spices to the mashed sweet potatoes. This will enhance the flavor and add a creamy richness. Feel free to experiment with spices like cinnamon, nutmeg, or even a sprinkle of chili powder for a touch of heat.
- Mix all the ingredients together until well combined and the mashed sweet potatoes are smooth and creamy. Adjust the amount of olive oil and almond milk to achieve your desired consistency.
- Serve the vegan mashed sweet potatoes with a garnish of fresh parsley for a burst of freshness and vibrant color. It adds a lovely touch to the presentation.
- Enjoy this delightful and nutritious vegan side dish that pairs well with a variety of main courses. These mashed sweet potatoes are not only delicious but also packed with vitamins and fiber. They make for a satisfying and wholesome addition to any meal.
How to make Instant pot mashed sweet potatoes
To make mashed sweet potatoes using an Instant Pot, follow these steps:
- Prepare the sweet potatoes: Peel the sweet potatoes and dice them into evenly-sized pieces.
- Add the ingredients to the Instant Pot: Place the diced sweet potatoes in the Instant Pot along with olive oil, almond milk, dried thyme, dried oregano, nutmeg, sea salt, and freshly ground pepper. Stir to coat the sweet potatoes with the seasonings.
- Pressure cook the sweet potatoes: Close the Instant Pot lid and set the valve to the sealing position. Select the "Manual" or "Pressure Cook" function and set the cooking time to 8 minutes on high pressure. The Instant Pot will take some time to come to pressure before the cooking time starts.
- Natural release and mash: Once the cooking time is complete, allow the pressure to naturally release for about 10 minutes. Then carefully release any remaining pressure manually. Open the Instant Pot lid and use a potato masher or an electric mixer to mash the sweet potatoes until they reach the desired consistency.
- Adjust seasoning and serve: Taste the mashed sweet potatoes and adjust the seasoning if needed. Add more salt, pepper, or herbs according to your preference. Transfer the mashed sweet potatoes to a serving dish, sprinkle with fresh parsley, and serve hot.
- Enjoy the creamy and flavorful mashed sweet potatoes as a comforting side dish for your meal. They pair well with roasted vegetables, grilled proteins, or can be enjoyed on their own.
Notes
Vegan sweet potato mash Cooking hack
If you want to make mashed sweet potatoes but just don’t have the time to wait for the potatoes to cook, you can use a quick hack. Just place the sweet potatoes in a microwave safe bowl with a tiny bit of water in the bottom. Microwave at high heat for 3-5 minutes or until the sweet potatoes are very soft. This should reduce your cooking time by a good 20 minutes and the mashed potatoes will still turn out just as delicious.
Once the sweet potatoes are very tender, simply pour them into a large mixing bowl. Mash the potatoes until creamy and add olive oil, almond milk and spices. Mix together to combine and serve with a topping of fresh parsley.
Whipped sweet potatoes recipe
To make the best whipped sweet potato recipe, follow these steps:
1. Boil the sweet potatoes: Place the peeled and diced sweet potatoes in a large pot and cover them with water. Bring the water to a boil and cook the sweet potatoes until they are fork-tender, usually around 15-20 minutes.
2. Drain the sweet potatoes: Once the sweet potatoes are cooked, drain them well in a colander and return them to the pot.
3. Mash the sweet potatoes: Add the olive oil, almond milk, dried thyme, dried oregano, nutmeg, sea salt, and freshly ground pepper to the pot with the sweet potatoes. Use a potato masher or an electric mixer to mash the sweet potatoes until they are smooth and creamy. Adjust the consistency by adding more almond milk if desired.
4. Season to taste: Taste the whipped sweet potatoes and adjust the seasoning as needed. You can add more salt, pepper, or herbs to enhance the flavor.
5. Serve and garnish: Transfer the whipped sweet potatoes to a serving dish and garnish with fresh parsley. The vibrant green parsley adds a pop of color and freshness to the dish.
Enjoy the delicious whipped sweet potatoes as a side dish with your favorite meal. They pair well with roasted vegetables, grilled tofu, or plant-based protein options.
What to use instead of potato masher
If you don't have a potato masher, there are a few alternatives you can use to mash your potatoes:
1. Fork: Use a fork to press down and mash the potatoes. This method may take a bit more time and effort, but it can still yield a good result.
2. Hand Mixer: If you have a hand mixer or electric beaters, you can use them on a low setting to gently blend and mash the potatoes. Be careful not to overmix, as it can make the potatoes gluey.
3. Food Processor: Transfer the cooked potatoes to a food processor and pulse a few times until you achieve the desired consistency. Be cautious not to overprocess, as it can result in a gummy texture.
4. Blender: Similar to a food processor, you can use a blender to blend the potatoes in batches. Start with a low speed and gradually increase, pulsing until the desired consistency is reached. Again, be cautious not to overblend.
Remember, the goal is to mash the potatoes until they reach a smooth and creamy texture. Use any of these alternatives based on the tools you have available, and adjust the technique based on your desired consistency.