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The Best Easy Vegan Red Curry Stew

This easy vegan red curry stew is loaded with comfortable warming vegetables like peppers, tomatoes, red onions, beans, and of course a spicy red curry. It’s a cozy, comforting, and warming bowl of keep-eating-forever stew. If you adore red curry and cozy winter flavors then the best Easy Vegan red curry stew is for you. Think thick, just the right amount of chunky, spicy, and flavorful. It’s a simple, delicious, and time-saving recipe because it can be made in a regular pot in 25 minutes or cooked in a slow cooker or an instant pot. It’s a versatile, simple, and utterly luxe vegan stew. 
This easy vegan red curry stew is loaded with comfortable warming vegetables like peppers, tomatoes, red onions, beans, and of course a spicy red curry. It’s a cozy, comforting, and warming bowl of keep-eating-forever stew.
If you adore red curry and cozy winter flavors then the best Easy Vegan red curry stew is for you. Think thick, just the right amount of chunky, spicy, and flavorful. It’s a simple, delicious, and time-saving recipe because it can be made in a regular pot in 25 minutes or cooked in a slow cooker or an instant pot. It’s a versatile, simple, and utterly luxe vegan stew. 
Simone - Munchyesta.com
Prep Time 5 minutes
Cook Time 30 minutes
Serving Size 4 people

Ingredients

  • 2 tbsp Olive Oil
  • 1 cup Cauliflower Rice
  • 1 tbsp Soy Sauce or Tamari
  • 3 tbsp Red Curry Paste
  • 1 cup Vegetable Stock
  • 2 Red Bell Peppers Roughly chopped
  • 2 tbsp Tomato Paste
  • 1 can Crushed Tomatoes
  • 2 Red Onions Diced
  • 4 cloves Garlic Minced
  • 1 -inch Fresh Ginger Minced
  • 1 15oz can Beans Kidney beans or black beans, rinsed and drained
  • 8-10 Olives Sliced
  • 1 tbsp Dried Basil
  • 1 tsp Sea salt or Kosher Salt

Optional Topping Suggestions

  • Avocado
  • Cheese Vegan or your preferred
  • Tortilla Chips
  • Fresh Cilantro or Fresh Basil

Instructions

Cooking on the stove 

  • Heat olive oil in a large pot and add the cauliflower rice, chopped bell peppers, and diced red onions. Let the veggies cook while stirring occasionally until the onions begin to soften. Add all the spices and curry paste along with the minced garlic and ginger. Stir to combine and let it cook for a minute before adding the beans, tomato paste, crushed tomatoes, and vegetable stock. 
  • Bring to a boil and turn the heat down to a simmer. Cover with a lid and let the stew gently simmer for 20 minutes.
  • Add more liquid if needed and serve with a side of rice and a topping of your choice.
    Enjoy.

Cooking vegan red curry stew in a crockpot 

  • Add all the ingredients into a crockpot and let it cook for 4-5 hours. That's it. Simple, quick and so easy.

Cooking in an Instant pot

  • Just add all the ingredients to the instant pot and cook at high for 10 minutes with the quick release on. Serve with a garnish of fresh basil and a side of fluffy rice and enjoy.