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Vegan gluten free meatballs recipe

Vegan gluten free meatballs on a plate - Prepare to embark on a culinary adventure with our Vegan Gluten-Free Meatballs recipe! These plant-based wonders are a testament to the delicious possibilities of vegan cooking. Made from a harmonious blend of black beans, eggplant, and a medley of enticing spices, these meatballs are not only incredibly flavorful but also gluten-free, making them suitable for a range of dietary preferences. Whether you’re a seasoned vegan chef or just exploring the world of plant-based cuisine, this recipe promises a symphony of taste and texture that will leave your taste buds singing. Let’s roll up our sleeves and create magic in the kitchen!
Prepare to embark on a culinary adventure with our Vegan Gluten-Free Meatballs recipe! These plant-based wonders are a testament to the delicious possibilities of vegan cooking. Made from a harmonious blend of black beans, eggplant, and a medley of enticing spices, these meatballs are not only incredibly flavorful but also gluten-free, making them suitable for a range of dietary preferences. Whether you’re a seasoned vegan chef or just exploring the world of plant-based cuisine, this recipe promises a symphony of taste and texture that will leave your taste buds singing. Let’s roll up our sleeves and create magic in the kitchen!
Simone - Munchyesta.com
Prep Time 15 minutes
Cook Time 15 minutes
Serving Size 15 -20 meatballs

Ingredients

Vegan meatballs recipe Ingredients:

  • 1 cup (200g) cooked black beans (canned or cooked from dry)
  • 2 cups (300g) eggplant peeled and finely diced
  • 1/2 cup (40g9 gluten-free rolled oats blended into flour
  • 1/4 cup (30g) chickpea flour (or any other gluten-free flour)
  • 1/4 cup (25g) nutritional yeast
  • 1/4 cup (60g) onion finely chopped
  • 2-3 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon Salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons (30ml) tomato sauce or ketchup
  • 2 tablespoons (30ml) olive oil
  • Cooking oil for sautéing if using this method

Instructions

How to make the best vegan meatballs Instructions:

    Preparing the Eggplant:

    • Peel the eggplant and finely dice it into small pieces. You can use a food processor for this step to achieve a finer texture.
    • Place the diced eggplant in a colander, sprinkle with a pinch of salt, and let it sit for about 15 minutes. This will help remove excess moisture. After 15 minutes, squeeze out any remaining liquid.

    Mixing the gluten free vegan Meat:

    • In a large mixing bowl, combine the cooked black beans, diced and drained eggplant, chickpea flour, blended rolled oats, nutritional yeast, chopped onion, minced garlic, dried oregano, dried basil, smoked paprika, salt, and pepper.
    • In a separate small bowl, whisk together the tomato sauce or ketchup and olive oil.
    • Pour the wet mixture into the dry mixture and stir until well combined. The mixture should be sticky and easy to shape into meatballs.

    Shaping the gluten free vegan Meatballs:

    • Take a small handful of the mixture and roll it into a ball, about 1 to 1.5 inches (2.5 to 4 cm) in diameter.

    Cooking Methods:

      How to saute meatballs: Sautéing meatballs instructions:

      • - Heat some cooking oil in a skillet over medium-high heat. Once hot, add the meatballs and sauté until they are browned on all sides, about 5-7 minutes. Make sure to turn them gently to avoid breaking them.

      Oven baked meatballs recipe: Baking dairy free meatballs in the Oven:

      • - Preheat your oven to 375°F (190°C). Place the meatballs on a lined baking sheet and bake for 20-25 minutes or until they are firm and slightly browned.

      Air fryer meatballs recipe: Baking meatballs in an Air Fryer:

      • - Preheat your air fryer to 375°F (190°C). Place the meatballs in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket or turning the meatballs halfway through.

      Slow cooker vegan meatballs: Making in a Crockpot/Slow Cooker:

      • - Place the meatballs in your slow cooker and cover them with your favorite tomato sauce or marinara. Cook on low for 2-3 hours, or until they are cooked through.

      Serving:

      • - Serve the vegan gluten-free black bean and eggplant meatballs with your preferred sauce, such as marinara, vegan tomato sauce, or barbecue sauce, over gluten-free pasta or as a meatball sub. Enjoy!
      • These vegan gluten-free meatballs hold together beautifully in sauce and provide a delicious plant-based alternative. Choose the cooking method that suits your preference and kitchen equipment.

      Notes

      One serving is around 4 meatballs=155kcal

      Meatball BBQ sauce recipe 

      Get ready to elevate your vegan meatballs with our mouthwatering Vegan BBQ Sauce! This homemade blend of sweet and smoky flavors will have your taste buds dancing. Perfect for dipping or drizzling over your favorite plant-based meatballs, this sauce will take your meal to the next level.

      1. Vegan BBQ Sauce for Meatballs:

      Dairy free BBQ sauce for meatballs Ingredients:

      •1 cup (240 ml) tomato ketchup
      •1/4 cup (60 ml) apple cider vinegar
      •1/4 cup (60 ml) maple syrup
      •2 tablespoons (30 ml) soy sauce or tamari (gluten-free)
      •1 teaspoon smoked paprika
      •1 teaspoon garlic powder
      •1/2 teaspoon onion powder
      •1/2 teaspoon black pepper
      •Salt to taste

      Vegan BBQ sauce Instructions:

      1.In a saucepan over medium heat, combine the tomato ketchup, apple cider vinegar, maple syrup, soy sauce or tamari, smoked paprika, garlic powder, onion powder, black pepper, and a pinch of salt.
      2.Stir the mixture well and bring it to a gentle simmer.
      3.Reduce the heat to low and let the sauce simmer for about 10-15 minutes, stirring occasionally, until it thickens and the flavors meld together.
      4.Taste the sauce and adjust the seasoning with more salt or pepper if needed.
      5.Once your vegan meatballs are ready, drizzle this BBQ sauce over them or serve it on the side for dipping.

      2. Vegan White Sauce for Meatballs (Creamy Mushroom Sauce):

      Indulge in the creamy goodness of our Vegan White Sauce, featuring a delectable mushroom twist. This dairy-free delight pairs beautifully with your vegan meatballs, creating a harmonious blend of flavors and textures. Say hello to a comforting and satisfying meal!

      Dairy free white sauce for meatballs Ingredients:

      •1 cup (240 ml) canned coconut milk (full fat)
      •1/4 cup (30 grams) finely chopped mushrooms
      •2 cloves garlic, minced
      •1 tablespoon (15 ml) olive oil
      •1 tablespoon (15 grams) vegan butter
      •1 tablespoon (8 grams) cornstarch
      •Salt and pepper to taste
      •Fresh parsley for garnish (optional)

      Vegan white Mushroom sauce Instructions:

      1.In a skillet over medium heat, heat the olive oil and vegan butter. Add the minced garlic and chopped mushrooms. Sauté until the mushrooms are tender and the garlic is fragrant, about 4-5 minutes.
      2.Sprinkle the cornstarch over the mushroom mixture and stir well to combine.
      3.Slowly pour in the canned coconut milk while continuously stirring to avoid lumps. Keep stirring until the sauce thickens, which should take about 3-5 minutes.
      4.Season the white sauce with salt and pepper to taste.
      5.Once your vegan meatballs are ready, pour this creamy mushroom sauce over them. Garnish with fresh parsley if desired.

      3. Vegan Marinara Sauce for Meatballs:

      Embrace the classic with our Vegan Marinara Sauce, a timeless favorite that complements vegan meatballs like a dream. Bursting with the flavors of ripe tomatoes and aromatic herbs, this sauce is your ticket to a comforting and flavorful meatball experience. Simple, savory, and satisfying!

      Marinara sauce for vegan meatballs Ingredients:

      •1 cup (240 ml) tomato sauce
      •1/4 cup (60 ml) water
      •2 cloves garlic, minced
      •1 teaspoon dried basil
      •1 teaspoon dried oregano
      •1/2 teaspoon red pepper flakes (adjust to taste)
      •Salt and pepper to taste

      How to make vegan Italian marinara sauce Instructions:

      1.In a saucepan over medium heat, combine the tomato sauce, water, minced garlic, dried basil, dried oregano, red pepper flakes, salt, and pepper.
      2.Stir the mixture well and bring it to a simmer.
      3.Reduce the heat to low and let the marinara sauce simmer for about 10-15 minutes, allowing the flavors to meld together.
      4.Taste the sauce and adjust the seasoning with more salt, pepper, or red pepper flakes if needed.
      5.Serve this marinara sauce with your vegan meatballs, either drizzled on top or as a dipping sauce.
      Enjoy these delicious vegan meatball sauces with your meatballs of choice!