Go Back

Best Dal Fry Recipe: Restaurant style vegan Toor dal

a bowl full of dal fry: Transform simple lentils into a flavorful delight with this Dal Fry recipe. Combining soft-cooked toor dal with aromatic spices, onions, and tomatoes, this dish is a comforting and satisfying meal. Perfect for a hearty dinner, it’s easy to make in a crockpot for a hassle-free, delicious meal!
Transform simple lentils into a flavorful delight with this Dal Fry recipe. Combining soft-cooked toor dal with aromatic spices, onions, and tomatoes, this dish is a comforting and satisfying meal. Perfect for a hearty dinner, it’s easy to make in a crockpot for a hassle-free, delicious meal!
Munchyesta.com
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Serving Size 4 people

Ingredients

Dal Fry Ingredients

Main Ingredients:

  • 1 ⅓ cups (250g) toor dal (split pigeon peas) - (or ¾ cup (140 grams) toor dal + ¼ cup (50 grams) moong dal or red lentils)
  • 3 ⅓ cups (800ml) water - (3 cups (720 ml) for Instant Pot, more for regular pot)

To Temper:

  • 2 ⅔ tablespoons (40g) ghee - (or coconut oil, avocado oil or butter)
  • 1 teaspoon (5g) cumin seeds
  • teaspoon (2g) mustard seeds - (optional)
  • teaspoon (0.5g) hing (asafoetida) - (optional)
  • 1 ⅓ dried red chili, broken - (optional)
  • 1 ⅓ to 2 ⅔ green or red chilies - slit or chopped (optional)
  • 1 ⅓ medium onion - ¼ cup (30 grams), chopped finely
  • 1 ⅓ teaspoon 7 grams ginger garlic paste (or ½ inch ginger & 2 garlic cloves fine chopped)
  • 1 ⅓ large tomato - ½ cup (100 grams), chopped or pureed
  • teaspoon (1g) gram turmeric
  • ⅓ to ⅔ teaspoon (1g) red chili powder - (adjust to taste)
  • 1 teaspoon (5g) garam masala - (adjust to taste)
  • 1 to 1 ⅓ teaspoon (5-7g) salt - (adjust to taste)
  • cup (160ml) water - (to use for consistency)
  • teaspoon (1g) kasuri methi crushed (dried fenugreek leaves)
  • 2 ⅔ tablespoons (10g) fresh coriander leaves or freah basil - finely chopped

To Serve:

  • 1 ⅓ to 2 ⅔ tablespoons (20-40ml) lemon juice or as needed (optional)

Instructions

How to Make Dal Fry Recipe

    Preparation:

    • Rinse the Dal: Add 1 cup (200 grams) toor dal (split pigeon peas) to a pot or pressure cooker. Rinse well a few times until the water runs clear. Optional: Soak the dal for 30 minutes to reduce cooking time, then drain the water.

    Cooking Methods:

    • - Pressure Cooker: Pour in 2 ½ cups (600 ml) water. Cook on medium heat for 2 to 3 whistles. Once the pressure releases, open the lid and slightly mash the dal.
    • - Pot: Add dal to a heavy-bottom pot with 3 cups (720 ml) water. Bring to a boil, then simmer uncovered until soft and mushy, adding more hot water as needed. Soaking the dal in warm water for 30 minutes before cooking can speed up the process.

    How to make vegan dal recipe

      Making Dal Fry in a pan:

      • Temper the Spices: Heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter in a pan. Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds, ⅔ teaspoon (2 grams) mustard seeds (optional), and 1 ⅓ dried red chili. When the spices splutter, add ⅙ teaspoon (0.5 grams) hing (asafoetida).
      • Saute Onions: Add 1 ⅓ medium onion (¼ cup/30 grams) chopped, and 1 ⅓ to 2 ⅔ green chilies (slit or chopped). Saute until the onions turn golden.
      • Add Aromatics: Add 1 ⅓ teaspoon (7 grams) ginger garlic paste (or ½ inch ginger & 2 garlic cloves, finely chopped). Saute until the raw smell disappears, about a minute.
      • Cook Tomatoes: Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and salt. Saute on medium flame until tomatoes turn soft.
      • Spice It Up: Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.
      • Combine with Dal: Add the cooked and slightly mashed dal to the pan and mix well. Pour in ⅔ cup (160 ml) water or more to reach desired consistency. Cook until the dal begins to bubble.
      • Finish: Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it. Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves.
      • Serve: Serve dal fry with rice, roti, butter naan, or paratha. Once the temperature cools slightly, squeeze some lemon juice over the top if desired.

      Crockpot dal fry instructions:

        Cooking in a Crockpot:

        • Rinse and soak 1 cup (200 grams) toor dal as mentioned above.
        • Cover and cook on low for 6-8 hours or on high for 3-4 hours until the dal is soft and mushy.

        Prepare the Tempering:

        • In a small pan, heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter over medium heat.
        • Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds and ⅔ teaspoon (2 grams) mustard seeds (optional). When the seeds begin to splutter, add ⅙ teaspoon (0.5 grams) hing, 1 ⅓ dried red chili (broken), and 1 ⅓ to 2 ⅔ green chilies (slit or chopped) if using.
        • Add 1 ⅓ medium onion (¼ cup/30 grams), finely chopped, and saute until the onions turn golden.
        • Add 1 ⅓ teaspoons (7 grams) ginger garlic paste (or finely chopped ginger and garlic). Saute until the raw smell disappears, about a minute.
        • Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and 1 to 1 ⅓ teaspoons (5 to 7 grams) salt. Saute on medium flame until the tomatoes turn soft.
        • Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.

        Combine Dal and Tempering:

        • Add the cooked dal to the pan with the tempering. Mix well and adjust the consistency with more hot water if needed.
        • Cook until the dal begins to bubble well. Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it to the dal.
        • Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves or fresh basil.

        Serve:

        • Serve the dal fry with rice, roti, butter naan, or paratha. When the temperature cools slightly, squeeze some lemon juice over the top if desired.

        Instant Pot Dal Fry:

        • Saute: Press the SAUTE button on the Instant Pot and melt 2 ⅔ tablespoons (40 grams) ghee. Add cumin seeds, red chili, and mustard seeds (optional). When the spices pop, add hing, green chili, and onions. Saute for 2 minutes, then add ginger garlic and fry for 30 seconds.
        • Cook Tomatoes: Add tomatoes and salt. Saute until they turn soft and mushy. Stir in red chili powder, turmeric, and garam masala.
        • Combine and Cook: Add the rinsed dal and 3 cups (720 ml) water. Press CANCEL, mix well, and scrape the bottom to release any stuck bits. Secure the lid, set the steam vent to sealing, and press PRESSURE COOK (high pressure) for 8 minutes.
        • Finish: Allow natural release for 10 minutes after the Instant Pot beeps. Mash the dal to your liking, add kasuri methi, and coriander leaves. Adjust salt and add hot water for a thinner consistency if needed. Sprinkle lemon juice before serving with rice.

        Notes

        One serving is approximately 375 calories 
        Vegan note:
        Dal Fry can be made vegan by substituting ghee with oil or vegan butter. 
        Adjust consistency:
        • Thicker: Simmer the dal longer after adding the tempering until it reaches the desired consistency. You can also mash the dal further with a spoon to thicken it.
        • Thinner: Add more water or vegetable broth during the cooking process until you achieve the desired consistency.
        Dal Fry pairs well with:
        • Rice: Basmati rice, jasmine rice, or brown rice.
        •  Breads: Roti, naan, paratha, or any flatbread.
        •  Accompaniments: Pickles, papadums, yogurt, or a side salad.
        Storage Instructions:
        - Refrigeration: Allow the Dal Fry to cool completely before transferring it to airtight containers. Refrigerate for up to 4-5 days.
        - Freezing: Dal Fry can be frozen for longer storage. Once cooled, portion it into freezer-safe containers or zip-lock bags. Freeze for up to 2-3 months.
        Reheating:
        - Stovetop: Transfer the desired portion of Dal Fry to a saucepan. Heat gently over medium heat, stirring occasionally, until heated through.
        - Microwave: Place the Dal Fry in a microwave-safe dish. Cover loosely and microwave in short intervals, stirring in between, until thoroughly heated.
        Dal Fry variations:
        • Add Vegetables: Include diced carrots, peas, or spinach during the cooking process for added nutrition.
        • Creamy Variation: Stir in coconut milk or cashew cream towards the end of cooking for a rich, creamy texture.
        •  Tempering Variations: Experiment with different tempering ingredients like curry leaves, fenugreek seeds, or bay leaves for unique flavors.