Best easy Dal Fry Recipe: Restaurant style Toor dal
Discover the magic of Indian cuisine with this Dal Fry recipe, a deliciously easy and versatile dish that transforms simple lentils into a burst of flavor. Dal Fry is a beloved Indian lentil dish where soft-cooked toor dal (split pigeon peas) is simmered with a fragrant tempering of ghee, whole and ground spices, onions, tomatoes, and herbs. The result? A rich, comforting Indian Dal meal that’s perfect for any occasion.
I was first introduced to Dal Fry through a friend and it was love at first taste. The simple dish is so full of flavors and irresistible textures. I knew I needed to try making it myself and I was lucky enough that my friend gave me her family recipe. I’ve made a few tweaks to the recipe over the years, but it is still very much authentic to the original recipe.
We’re talking the ultimate Great Recipe for easy vegan lentil Dahl recipe full of delicious creamy flavors and plant-based protein. Whether you make this red lentil Dahl recipe as a vegetarian version with ghee or opt for the simple vegan dhal recipe by using vegetable oil this thick stew recipe is a great way to make a delicious healthy dinner for the whole family!

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What makes Dal Fry so special is its simplicity and versatility. It’s the comfort food classic in Indian homes. You can make this popular Indian lentil dish with various lentils like moong dal, chana dal, or masoor dal, each bringing its unique texture and taste. The tempering process, which involves sautéing spices in ghee or oil, enhances the flavors, making the dal incredibly aromatic and satisfying.
Whether you’re a novice cook or a seasoned chef, Dal Fry is straightforward to prepare. It’s perfect for a quick weeknight dinner or a leisurely weekend meal. Plus, it’s incredibly adaptable – you can make it in a pressure cooker, Instant Pot, or even a crockpot. Serve it with rice, roti, naan, or paratha, and you’ve got a complete, hearty meal that’s sure to impress. Embrace the deliciousness and ease of Dal Fry, and elevate your culinary repertoire with this Indian classic!
Easy Dal Fry recipe
Dal Fry is a delectable and well-loved Indian dish crafted from lentils (toor dal), onions, tomatoes, spices, and herbs. “Dal” signifies lentils, which are a staple in most Indian households. There are countless variations of dal recipes, but Dal Fry stands out as a quintessential side dish, found both in Indian restaurants and homes. Besides being nutritious, it’s also a comforting food that’s incredibly easy to prepare. Enjoy this mouthwatering Dal Fry over Basmati rice, quinoa, or pair the simple dal with Indian bread, naan, roti, chapati, or any flatbreads of your choice. It’s the ultimate comfort food experience.

What is dal Fry
Dal fry is a beloved Indian lentil dish made in most Indian kitchens where soft-cooked toor dal (skinned split pigeon peas) are simmered with a sautéed mixture of ghee, whole and ground spices, onions, tomatoes, and herbs. Despite its name, there’s no deep frying involved; instead, the tempering is lightly fried in 1 to 2 tablespoons of ghee or oil to release the aromas of the ingredients.
This dish can be prepared with any lentils like moong dal, chana dal, or masoor dal, but toor dal is the most commonly used. In many restaurants, a mix of toor dal and masoor dal is preferred for its unique flavor.
Each family might have its own version of dal fry, varying in the choice of lentils, spices, and herbs. However, the basic method remains consistent. Dal fry starts with cooking toor dal in a pressure cooker or pot until it’s soft. Then, a blend of whole spices, ginger, garlic, onions, tomatoes, and spice powders is sautéed in ghee. The cooked dal is then added to this mixture and simmered together.
The term “fry” in this context refers to the Indian technique of sautéing, not deep frying. This process brings out the rich flavors and aromatic qualities of the spices, making dal fry a fragrant and flavorful dish.
There’s so many amazing Indian dal recipes. From tuwar dal (also called toovar dal or tuar dal), dal tadka recipe, dal makhani, Urad dal, arahar dal or arhar dal fry to this toor daal recipe. But this easy restaurant style flavor dal fry is my go-to weeknight meal.

About this Dal Fry Recipe
This recipe makes one of the best restaurant style Dal Fry dishes you’ll ever taste. It’s mildly spiced yet bursting with flavors, boasting a perfect texture that will delight your entire family. While Dal Fry is traditionally made with toor dal, you can use any lentils you prefer.
I like to mix a small amount of moong dal with toor dal to enhance the dish’s texture and flavor. Different varieties of toor dal are available in the market, each with its unique flavor profile. Some varieties in India impart a slightly sweeter aroma and a smoother texture, while others do not.
If you’re unsure about the quality of your toor dal, adding a small quantity of moong dal or masoor dal can improve the aroma, flavor, and texture. Moong dal also helps prevent the separation of water from the cooked toor dal. Additionally, incorporating a pinch of hing (asafoetida) can elevate the dish’s flavor by adding a unique, savory depth that complements the lentils beautifully.

Dal fry recipe ingredients
This easy Vegan dal recipe requires some simple ingredients and a few ingredients you may not find at your local grocery store. You should be able to find most ingredients at a good Asian grocery store, or online. Alternatively, you can omit or replace any ingredient you can’t find. Let’s Breakdown the Ingredients for Dal Fry:
Toor Dal (Split Pigeon Peas)
– 1 ⅓ cup (265 grams)
– The main ingredient, toor dal, provides a creamy texture and a mildly sweet, nutty flavor. It’s a rich source of protein, fiber, and essential nutrients. Alternatively, you can use yellow lentils, brown lentils, green lentils, pink lentils or a variety of lentils to make the lentil dal mixture base. Opt for split red lentils to make this easy vegan Dahl a colorful red lentil dal recipe.
Water
– 3 ⅓ cups (800 ml)
– Necessary for cooking the lentils to a soft and mushy consistency. You may need more water if cooking in a regular pot compared to an Instant Pot. For extra flavor in any easy dal recipes you can replace the water with non-traditional vegetable stock.
Ghee, Oil, or Butter
– 2 ⅔ tablespoons (40 grams)
– Used for tempering, which involves frying the spices to release their flavors. Ghee adds a rich, buttery taste, while oil or butter can be used for a vegan option.
Seasoning ingredients
Cumin Seeds
– ⅔ to 1 teaspoon (3 to 5 grams)
– Adds a warm, earthy flavor and aroma to the tempering.
Mustard Seeds (Optional)
– ⅔ teaspoon (3 grams)
– Provides a slightly spicy and tangy flavor, enhancing the simple root dal recipe dish’s complexity.
Hing (Asafoetida)
– ⅙ teaspoon (0.5 grams)
– Hing adds a unique, savory depth to the dish and helps in digestion. You can leave it out if you don’t have it in your kitchen spice cabinet.
Dried Red Chili (Optional)
– 1 ⅓ chili, broken
– Adds a mild heat and enhances the overall flavor profile of the bowl of dal.
Green Chilies (Slit or Chopped, Optional)
– 1 ⅓ to 2 ⅔ chilies
– Adds a fresh, spicy kick to the dish. Opt for a mildly spicy chili like poblano or jalapenos.
Onion
– 1 ⅓ medium onion (75 grams), finely chopped
– Provides a sweet and savory base, adding depth and texture to the dal. Usually white onion or yellow onions are used in traditional dal recipes, but you can easily substitute with red onions. If you’re in a pinch, you can substitute with 1-2 teaspoons dried onion powder.
Ginger Garlic Paste
– 1 ⅓ teaspoon (8 grams)
– Adds a robust and aromatic flavor essential for authentic Indian cuisine. It’s a staple in a lot of Indian recipes and adds lots of flavor to the simple toor dal recipe. You can make your own or get it at a well-stocked Indian grocery store.
Colorful flavorings:
Tomato
– 1 ⅓ large tomato (125 grams), chopped or pureed
– Adds acidity and sweetness, balancing the flavors and contributing to the rich, hearty sauce. For extra flavor, you can use fire roasted tomatoes.
Turmeric
– ⅓ teaspoon (1 gram)
– Adds a warm, earthy flavor and a vibrant yellow color. It’s also known for its anti-inflammatory properties. Although the recipe only calls for 1/3 teaspoon, I always add extra turmeric to my dal fry because I LOVE the flavor! You can adjust it to your personal preference.
Red Chili Powder
– ⅓ to ⅔ teaspoon (1 to 2 grams)
– Adds heat and depth to the dish. Adjust to your spice preference. I like to use Larger dried chili flakes that are mildly spicy, but you can use your preferred spice. Alternatively, a pinch of cayenne pepper can also work.
Garam Masala
– 1 teaspoon (5 grams)
– A blend of spices that adds warmth and complexity to the dal. Adjust to taste.
Salt
– 1 to 1 ⅓ teaspoon (5 to 7 grams), adjust to taste
– Enhances all the flavors in the dish.
Kasuri Methi (Dried Fenugreek Leaves)
– ⅔ teaspoon (1 gram), crushed
– Adds a subtle bitterness and a unique aroma, enhancing the dish’s complexity.
Coriander Leaves
– 2 ⅔ tablespoons (8 grams), finely chopped
– Adds a fresh, citrusy finish and a pop of color.
Lemon Juice (Optional)
– 1 ⅓ to 2 ⅔ tablespoons (20 to 40 ml)
– Adds a tangy freshness that balances the richness of the dal. Alternatively, you can substitute with lime juice or add a few lime wedges to the plate when serving.
These ingredients work together to create a dal fry that is rich, flavorful, and nutritious, making it a comforting and satisfying dish perfect for any meal.

Dal fry recipe
Transform simple lentils into a flavorful delight with this Dal Fry recipe. Combining soft-cooked toor dal with aromatic spices, onions, and tomatoes, this dish is a comforting and satisfying meal. Perfect for a hearty dinner, it’s easy to make in a crockpot for a hassle-free, delicious meal!
Dal Fry Ingredients
Main Ingredients:
- 1 ⅓ cups (250 grams) toor dal (split pigeon peas) (or ¾ cup (140 grams) toor dal + ¼ cup (50 grams) moong dal or red lentils)
- 3 ⅓ cups (800 ml) water (3 cups (720 ml) for Instant Pot, more for regular pot)
To Temper:
- 2 ⅔ tablespoons (40 grams) ghee (or coconut oil, avocado oil or butter)
- 1 teaspoon (5 grams) cumin seeds
- ⅔ teaspoon (2 grams) mustard seeds (optional)
- ⅙ teaspoon (0.5 grams) hing (asafoetida) (optional)
- 1 ⅓ dried red chili broken (optional)
- 1 ⅓ to 2 ⅔ green or red chilies (slit or chopped) (optional)
- 1 ⅓ medium onion (¼ cup (30 grams) chopped finely)
- 1 ⅓ teaspoon (7 grams) ginger garlic paste (or ½ inch ginger & 2 garlic cloves fine chopped)
- 1 ⅓ large tomato (½ cup (100 grams) chopped or pureed)
- ⅓ teaspoon (1 gram) turmeric
- ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder (adjust to taste)
- 1 teaspoon (5 grams) garam masala (adjust to taste)
- 1 to 1 ⅓ teaspoon (5 to 7 grams) salt (adjust to taste)
- ⅔ cup (160 ml) water (to use for consistency)
- ⅔ teaspoon (1 gram) kasuri methi crushed (dried fenugreek leaves)
- 2 ⅔ tablespoons (10 grams) fresh coriander leaves or freah basil, finely chopped
To Serve:
- 1 ⅓ to 2 ⅔ tablespoons (20 to 40 ml) lemon juice or as needed (optional)

How to make dal fry
How to Make Dal Fry Recipe step-by-step
Preparation:
1. Rinse the Dal: Add 1 cup (200 grams) toor dal (split pigeon peas) to a pot or pressure cooker. Rinse well a few times until the water runs clear. Optional: Soak the dal for 30 minutes to reduce cooking time, then drain the water.
2. Cooking Methods:
– Pressure Cooker: Pour in 2 ½ cups (600 ml) water. Cook on medium heat for 2 to 3 whistles. Once the pressure releases, open the lid and slightly mash the dal.
– Pot: Add dal to a heavy-bottom pot with 3 cups (720 ml) water. Bring to a boil, then simmer uncovered until soft and mushy, adding more hot water as needed. Soaking the dal in warm water for 30 minutes before cooking can speed up the process.
Vegan dal recipe instructions
How to make vegan dal recipe – Making Dal Fry in a pan:
1. Temper the Spices: Heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter in a pan. Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds, ⅔ teaspoon (2 grams) mustard seeds (optional), and 1 ⅓ dried red chili. When the spices splutter, add ⅙ teaspoon (0.5 grams) hing (asafoetida).
2. Saute Onions: Add 1 ⅓ medium onion (¼ cup/30 grams) chopped, and 1 ⅓ to 2 ⅔ green chilies (slit or chopped). Saute until the onions turn golden.
3. Add Aromatics: Add 1 ⅓ teaspoon (7 grams) ginger garlic paste (or ½ inch ginger & 2 garlic cloves, finely chopped). Saute until the raw smell disappears, about a minute.
4. Cook Tomatoes: Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and salt. Saute on medium flame until tomatoes turn soft.
5. Spice It Up: Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.
6. Combine with Dal: Add the cooked and slightly mashed dal to the pan and mix well. Pour in ⅔ cup (160 ml) water or more to reach desired consistency. Cook until the dal begins to bubble.
7. Finish: Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it. Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves.
8. Serve: Serve dal fry with rice, roti, butter naan, or paratha. Once the temperature cools slightly, squeeze some lemon juice over the top if desired.
Crockpot dal fry instructions: Tur dal recipe in crockpot
Cooking in a Crockpot: Tur dal recipe in crockpot
1. Rinse and soak 1 cup (200 grams) toor dal as mentioned above.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours until the dal is soft and mushy.
2. Prepare the Tempering:
- In a small pan, heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter over medium heat.
- Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds and ⅔ teaspoon (2 grams) mustard seeds (optional). When the seeds begin to splutter, add ⅙ teaspoon (0.5 grams) hing, 1 ⅓ dried red chili (broken), and 1 ⅓ to 2 ⅔ green chilies (slit or chopped) if using.
- Add 1 ⅓ medium onion (¼ cup/30 grams), finely chopped, and saute until the onions turn golden.
- Add 1 ⅓ teaspoons (7 grams) ginger garlic paste (or finely chopped ginger and garlic). Saute until the raw smell disappears, about a minute.
- Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and 1 to 1 ⅓ teaspoons (5 to 7 grams) salt. Saute on medium flame until the tomatoes turn soft.
- Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.
3. Combine Dal and Tempering:
- Add the cooked dal to the pan with the tempering. Mix well and adjust the consistency with more hot water if needed.
- Cook until the dal begins to bubble well. Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it to the dal.
- Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves or fresh basil.
4. Serve:
- Serve the dal fry with rice, roti, butter naan, or paratha. When the temperature cools slightly, squeeze some lemon juice over the top if desired.
How to cook dal in instant pot: instant pot dal fry
Instant Pot Dal Fry:
1. Saute: Press the SAUTE button on the Instant Pot to start the saute mode and melt 2 ⅔ tablespoons (40 grams) ghee. Add cumin seeds, red chili, and mustard seeds (optional). When the spices pop, add hing, green chili, and onions. Saute for 2 minutes, then add ginger garlic and fry for 30 seconds.
2. Cook Tomatoes: Add tomatoes and salt. Saute until they turn soft and mushy. Stir in red chili powder, turmeric, and garam masala.
3. Combine and Cook: Add the rinsed dal and 3 cups (720 ml) water. Press CANCEL, mix well, and scrape the bottom to release any stuck bits. Secure the lid, set the steam vent to sealing, and press PRESSURE COOK (high pressure) for 8 minutes.
4. Finish: Allow natural release for 10 minutes after the Instant Pot beeps. Mash the dal to your liking, add kasuri methi, and coriander leaves. Adjust salt and add hot water for a thinner consistency if needed. Sprinkle lemon juice before serving with rice.

Dal fry recipe variations
Delicious Dal Fry Recipe Variations and Add-ins
1. Mixed Lentils Dal Fry
– Combine different lentils like toor dal, moong dal, masoor dal, and chana dal for a more complex flavor and texture. This variation adds more nutritional value and a unique taste to the dish.
2. Vegetable Dal Fry
– Add chopped vegetables like spinach, carrots, potatoes, bell peppers, or peas. This not only enhances the nutritional content but also adds a variety of textures and flavors.
3. Coconut Dal Fry
– Incorporate coconut milk or freshly grated coconut to the dal for a rich, creamy, and slightly sweet variation. This works well with South Indian flavors.
4. Tomato Dal Fry
– Increase the quantity of tomatoes or add pureed tomatoes for a tangier and more tomato-forward dal fry. This gives the dish a bright and vibrant flavor.
5. Spinach Dal Fry
– Add fresh or frozen spinach leaves to the dal. This adds a wonderful green color, additional nutrients, and a slight earthy flavor to the dish.
6. Masala Dal Fry
– Add additional spices such as coriander powder, cumin powder, fennel seeds, and a pinch of cinnamon for a more robust and aromatic dal fry.
More delicious dal fry variations
7. Lemon Dal Fry
– Finish the dish with a generous squeeze of lemon juice or lime juice. This adds a fresh, tangy flavor that balances the richness of the dal.
8. Paneer Dal Fry
– Add cubes of paneer (Indian cottage cheese) to the dal. This adds a creamy texture and a protein boost, making the dish more substantial.
9. Ginger Dal Fry
– Increase the amount of ginger or add julienned ginger for a more pronounced ginger flavor. This adds a nice warmth and depth to the dish.
10. Garlic Dal Fry
– Enhance the garlic flavor by adding more minced garlic or even garlic powder. Roasted garlic can also be used for a richer, sweeter garlic taste.
11. Butter Dal Fry
– Use butter instead of ghee or oil for a richer, creamier flavor. This adds a luxurious texture and enhances the overall taste of the dal fry.
12. Mint Dal Fry
– Add fresh mint leaves towards the end of cooking. This gives the dal a refreshing and aromatic twist, perfect for a summer meal.

Add-ins for Extra Flavor and Texture
– French-fried onions: Sprinkle these on top for a crispy texture and an added burst of flavor.
– Butter and crackers: Add crushed butter crackers or breadcrumbs on top for a crunchy topping.
– Fresh herbs: Add fresh cilantro, dill, or parsley for a burst of freshness.
– Chopped red bell peppers: Adds a sweet and crunchy texture.
– Paneer cubes: Adds a creamy and protein-rich element.
– Chopped nuts: Toasted cashews or almonds for a nutty crunch.
– Yogurt or cream: A swirl of yogurt or cream for added richness and creaminess.
These variations and add-ins allow you to customize your dal fry according to your taste preferences and nutritional needs, making it a versatile and delightful dish every time you prepare it.

How to serve Toor dal recipe: easy dal fry
Here are some delicious vegetarian serving ideas to complement Dal Fry:
1. Steamed Basmati Rice: Serve Dal Fry with fluffy, aromatic Basmati rice. The combination of rice and dal is classic and satisfying. The popular Indian dish is usually served with plain rice.
2. Roti or Chapati: Enjoy Dal Fry with freshly made Indian flatbreads like Tandoori Roti or Chapati. These breads are perfect for scooping up the dal.
3. Naan: Soft and pillowy Naan bread pairs wonderfully with Dal Fry. It’s great for soaking up the flavorful sauce.
4. Jeera Rice: Cumin-flavored Jeera rice is a flavorful alternative to plain steamed rice and pairs beautifully with Dal Fry.
5. Paratha: Enjoy Dal Fry with flaky, layered Parathas. These stuffed or plain Indian breads add a hearty element to the meal.
6. Quinoa: For a healthier option, serve Dal Fry with fluffy quinoa. It adds a nutty flavor and a protein boost to the meal.
More ways to serve dal
7. Pulao: Serve Dal Fry with fragrant and colorful Vegetable Pulao or Peas Pulao. The combination of spices in the rice complements the dal.
8. Salad: A fresh side salad with mixed greens, cucumbers, tomatoes, and a tangy dressing adds a refreshing contrast to the rich flavors of Dal Fry.
9. Papad: Crispy Papads (Indian lentil crackers) add a crunchy texture and are often served alongside dal for added flavor and texture contrast.
10. Raita: Cool and creamy Raita (yogurt-based condiment) with cucumbers, tomatoes, and spices adds a refreshing and cooling element to the meal.
11. Pickles: Spicy Indian pickles such as mango pickle or lime pickle add a punch of tanginess and spice that complements the dal.
12. Roasted Vegetables: Serve Dal Fry with a side of roasted vegetables like cauliflower, carrots, and bell peppers. It adds depth and variety to the meal.
These serving ideas enhance the flavors and textures of Dal Fry while providing a balanced and satisfying vegetarian meal. Choose your favorites or mix and match to create a meal that suits your taste preferences!

How to meal prep and store dal fry recipe
Meal prepping and storing Dal Fry is convenient and ensures you have delicious meals ready throughout the week. Here’s how you can do it:
Meal Prep Instructions:
1. Cooking Dal:
– Rinse 1 cup of toor dal (split pigeon peas) thoroughly until the water runs clear.
– In a pressure cooker or large pot, add the rinsed dal with 3 cups of water (adjust water quantity based on desired consistency).
– Pressure cook for about 3-4 whistles on medium heat or simmer in a pot until the dal is soft and mushy. Mash the dal slightly using the back of a spoon.
2. Tempering (Tadka):
– In a separate pan, heat 2 tablespoons of ghee or oil over medium heat.
– Add cumin seeds, mustard seeds (optional), and let them splutter.
– Add a pinch of hing (asafoetida), dried red chilies, chopped onions, and green chilies (optional). Sauté until onions turn golden brown.
3. Adding Aromatics:
– Add ginger-garlic paste and sauté until the raw smell disappears.
– Stir in chopped tomatoes and cook until they soften and the oil starts to separate from the masala.
4. Seasoning:
– Add salt, turmeric powder, red chili powder, and garam masala. Sauté for a minute to let the spices release their flavors.
5. Combining Dal and Tempering:
– Pour the cooked dal into the pan with the tempering. Mix well to combine all the flavors.
– Adjust the consistency by adding more water if needed. Bring it to a gentle boil and simmer for a few minutes.
6. Finishing Touches:
– Crush kasuri methi (dried fenugreek leaves) between your palms and sprinkle over the dal fry for added flavor.
– Garnish with freshly chopped coriander leaves.
Storage Instructions:
– Refrigeration: Allow the Dal Fry to cool completely before transferring it to airtight containers. Refrigerate for up to 4-5 days.
– Freezing: Dal Fry can be frozen for longer storage. Once cooled, portion it into freezer-safe containers or zip-lock bags. Freeze for up to 2-3 months.
Reheating:
– Stovetop: Transfer the desired portion of Dal Fry to a saucepan. Heat gently over medium heat, stirring occasionally, until heated through.
– Microwave: Place the Dal Fry in a microwave-safe dish. Cover loosely and microwave in short intervals, stirring in between, until thoroughly heated.
Meal Prep Tips:
– Portioning: Divide the Dal Fry into individual meal-sized portions before refrigerating or freezing for quick and easy reheating.
– Accompaniments: Prepare your preferred sides such as rice, roti, or naan separately to enjoy with reheated Dal Fry.
– Labeling: Label containers with the date before storing in the refrigerator or freezer to track freshness.
By following these meal prep and storage tips, you can enjoy flavorful and nutritious Dal Fry conveniently throughout the week, whether for lunch, dinner, or even a quick snack. Adjust the spice levels and ingredients to suit your taste preferences and dietary needs. Happy cooking and meal prepping!
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Dal Fry recipe Tips
Using different lentils
Dal Fry can be made with various lentils besides toor dal (split pigeon peas). Common alternatives include moong dal (split yellow mung beans), masoor dal (red lentils), or a combination of different lentils. Each type will slightly alter the texture and flavor of the dish.
Adjusting the spice level
To adjust the spice level in Dal Fry:
– Mild: Reduce or omit green chilies and red chili powder.
– Medium: Use moderate amounts of both green chilies and red chili powder.
– Spicy: Increase the amount of green chilies and red chili powder according to your preference.
Cooking without a pressure cooker
You can make Dal Fry without a pressure cooker. Simply cook the dal in a heavy-bottomed pot or saucepan until soft and mushy. It may take longer than pressure cooking, but the results will be equally delicious.
Making it more creamy
To make Dal Fry creamier:
– Increase the amount of dal-to-water ratio during cooking.
– After cooking the dal, use a whisk or immersion blender to partially blend the dal before adding the tempering.
Prep and serving Tips
Preparing ahead of time
Dal Fry is excellent for meal prep. Cook a larger batch and store it in the refrigerator for up to 4-5 days or freeze it for longer storage. Reheat before serving.
Serving ideas
Dal Fry pairs well with:
– Rice: Basmati rice, jasmine rice, or brown rice.
– Breads: Roti, naan, paratha, or any flatbread.
– Accompaniments: Pickles, papadums, yogurt, or a side salad.
Adjusting texture
• Thicker: Simmer the dal longer after adding the tempering until it reaches the desired consistency. You can also mash the dal further with a spoon to thicken it.
• Thinner: Add more water or vegetable broth during the cooking process until you achieve the desired consistency.
Vegan Option
Dal Fry can be made vegan by substituting ghee with oil or vegan butter. Ensure all other ingredients used, including the tempering spices and condiments, are vegan-friendly.
Storing leftovers
Allow Dal Fry to cool completely before transferring it to airtight containers. Refrigerate for up to 4-5 days or freeze for longer storage. Thaw frozen Dal Fry in the refrigerator overnight before reheating.
Dal Fry variations
– Add Vegetables: Include diced carrots, peas, or spinach during the cooking process for added nutrition.
– Creamy Variation: Stir in coconut milk or cashew cream towards the end of cooking for a rich, creamy texture.
– Tempering Variations: Experiment with different tempering ingredients like curry leaves, fenugreek seeds, or bay leaves for unique flavors.

More recipes you might enjoy
- Best vegetable Indian curry
- Brinjal Curry recipe (vegan)
- Delicious Green Thai curry recipe
- Easy vegan chickpea curry
- Coconut chickpea lemon curry
Best Dal Fry Recipe: Restaurant style vegan Toor dal

Ingredients
Dal Fry Ingredients
Main Ingredients:
- 1 ⅓ cups (250g) toor dal (split pigeon peas) – (or ¾ cup (140 grams) toor dal + ¼ cup (50 grams) moong dal or red lentils)
- 3 ⅓ cups (800ml) water – (3 cups (720 ml) for Instant Pot, more for regular pot)
To Temper:
- 2 ⅔ tablespoons (40g) ghee – (or coconut oil, avocado oil or butter)
- 1 teaspoon (5g) cumin seeds
- ⅔ teaspoon (2g) mustard seeds – (optional)
- ⅙ teaspoon (0.5g) hing (asafoetida) – (optional)
- 1 ⅓ dried red chili, broken – (optional)
- 1 ⅓ to 2 ⅔ green or red chilies – slit or chopped (optional)
- 1 ⅓ medium onion – ¼ cup (30 grams), chopped finely
- 1 ⅓ teaspoon 7 grams ginger garlic paste (or ½ inch ginger & 2 garlic cloves fine chopped)
- 1 ⅓ large tomato – ½ cup (100 grams), chopped or pureed
- ⅓ teaspoon (1g) gram turmeric
- ⅓ to ⅔ teaspoon (1g) red chili powder – (adjust to taste)
- 1 teaspoon (5g) garam masala – (adjust to taste)
- 1 to 1 ⅓ teaspoon (5-7g) salt – (adjust to taste)
- ⅔ cup (160ml) water – (to use for consistency)
- ⅔ teaspoon (1g) kasuri methi crushed (dried fenugreek leaves)
- 2 ⅔ tablespoons (10g) fresh coriander leaves or freah basil – finely chopped
To Serve:
- 1 ⅓ to 2 ⅔ tablespoons (20-40ml) lemon juice or as needed (optional)
Instructions
How to Make Dal Fry Recipe
Preparation:
- Rinse the Dal: Add 1 cup (200 grams) toor dal (split pigeon peas) to a pot or pressure cooker. Rinse well a few times until the water runs clear. Optional: Soak the dal for 30 minutes to reduce cooking time, then drain the water.
Cooking Methods:
- – Pressure Cooker: Pour in 2 ½ cups (600 ml) water. Cook on medium heat for 2 to 3 whistles. Once the pressure releases, open the lid and slightly mash the dal.
- – Pot: Add dal to a heavy-bottom pot with 3 cups (720 ml) water. Bring to a boil, then simmer uncovered until soft and mushy, adding more hot water as needed. Soaking the dal in warm water for 30 minutes before cooking can speed up the process.
How to make vegan dal recipe
Making Dal Fry in a pan:
- Temper the Spices: Heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter in a pan. Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds, ⅔ teaspoon (2 grams) mustard seeds (optional), and 1 ⅓ dried red chili. When the spices splutter, add ⅙ teaspoon (0.5 grams) hing (asafoetida).
- Saute Onions: Add 1 ⅓ medium onion (¼ cup/30 grams) chopped, and 1 ⅓ to 2 ⅔ green chilies (slit or chopped). Saute until the onions turn golden.
- Add Aromatics: Add 1 ⅓ teaspoon (7 grams) ginger garlic paste (or ½ inch ginger & 2 garlic cloves, finely chopped). Saute until the raw smell disappears, about a minute.
- Cook Tomatoes: Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and salt. Saute on medium flame until tomatoes turn soft.
- Spice It Up: Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.
- Combine with Dal: Add the cooked and slightly mashed dal to the pan and mix well. Pour in ⅔ cup (160 ml) water or more to reach desired consistency. Cook until the dal begins to bubble.
- Finish: Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it. Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves.
- Serve: Serve dal fry with rice, roti, butter naan, or paratha. Once the temperature cools slightly, squeeze some lemon juice over the top if desired.
Crockpot dal fry instructions:
Cooking in a Crockpot:
- Rinse and soak 1 cup (200 grams) toor dal as mentioned above.
- Cover and cook on low for 6-8 hours or on high for 3-4 hours until the dal is soft and mushy.
Prepare the Tempering:
- In a small pan, heat 2 ⅔ tablespoons (40 grams) ghee, oil, or butter over medium heat.
- Add ⅔ to 1 teaspoon (2 to 5 grams) cumin seeds and ⅔ teaspoon (2 grams) mustard seeds (optional). When the seeds begin to splutter, add ⅙ teaspoon (0.5 grams) hing, 1 ⅓ dried red chili (broken), and 1 ⅓ to 2 ⅔ green chilies (slit or chopped) if using.
- Add 1 ⅓ medium onion (¼ cup/30 grams), finely chopped, and saute until the onions turn golden.
- Add 1 ⅓ teaspoons (7 grams) ginger garlic paste (or finely chopped ginger and garlic). Saute until the raw smell disappears, about a minute.
- Add 1 ⅓ large tomato (½ cup/100 grams), chopped or pureed, and 1 to 1 ⅓ teaspoons (5 to 7 grams) salt. Saute on medium flame until the tomatoes turn soft.
- Stir in ⅓ teaspoon (1 gram) turmeric, ⅓ to ⅔ teaspoon (1 to 2 grams) red chili powder, and 1 teaspoon (5 grams) garam masala. Saute for 2 minutes until the masala smells good and leaves the pan.
Combine Dal and Tempering:
- Add the cooked dal to the pan with the tempering. Mix well and adjust the consistency with more hot water if needed.
- Cook until the dal begins to bubble well. Crush ⅔ teaspoon (1 gram) kasuri methi (dried fenugreek leaves) in your palms and add it to the dal.
- Taste and adjust salt if needed. Garnish with 2 ⅔ tablespoons (10 grams) finely chopped coriander leaves or fresh basil.
Serve:
- Serve the dal fry with rice, roti, butter naan, or paratha. When the temperature cools slightly, squeeze some lemon juice over the top if desired.
Instant Pot Dal Fry:
- Saute: Press the SAUTE button on the Instant Pot and melt 2 ⅔ tablespoons (40 grams) ghee. Add cumin seeds, red chili, and mustard seeds (optional). When the spices pop, add hing, green chili, and onions. Saute for 2 minutes, then add ginger garlic and fry for 30 seconds.
- Cook Tomatoes: Add tomatoes and salt. Saute until they turn soft and mushy. Stir in red chili powder, turmeric, and garam masala.
- Combine and Cook: Add the rinsed dal and 3 cups (720 ml) water. Press CANCEL, mix well, and scrape the bottom to release any stuck bits. Secure the lid, set the steam vent to sealing, and press PRESSURE COOK (high pressure) for 8 minutes.
- Finish: Allow natural release for 10 minutes after the Instant Pot beeps. Mash the dal to your liking, add kasuri methi, and coriander leaves. Adjust salt and add hot water for a thinner consistency if needed. Sprinkle lemon juice before serving with rice.
Notes
- Thicker: Simmer the dal longer after adding the tempering until it reaches the desired consistency. You can also mash the dal further with a spoon to thicken it.
- Thinner: Add more water or vegetable broth during the cooking process until you achieve the desired consistency.
- Rice: Basmati rice, jasmine rice, or brown rice.
- Breads: Roti, naan, paratha, or any flatbread.
- Accompaniments: Pickles, papadums, yogurt, or a side salad.
- Add Vegetables: Include diced carrots, peas, or spinach during the cooking process for added nutrition.
- Creamy Variation: Stir in coconut milk or cashew cream towards the end of cooking for a rich, creamy texture.
- Tempering Variations: Experiment with different tempering ingredients like curry leaves, fenugreek seeds, or bay leaves for unique flavors.