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Easy Black Beans Crunch Salad With Sesame Dressing

Easy black beans crunch salad with sesame dressing - You won't believe how good this simple, real food recipe is. Comes together in 20 minutes or less and is great as meal prep. So easy and good! | Munchyesta.com
Easy black beans crunch salad with sesame dressing - You won't believe how good this simple, real food recipe is. Comes together in 20 minutes or less and is great as meal prep. So easy and good!
Simone
Prep Time 5 minutes
Cook Time 15 minutes
Serving Size 4 people

Ingredients

  • 1 can Black Beans
  • 1 can Chickpeas Cooked
  • 1 Zucchini Sliced
  • 2 Avocados Cut into chunks
  • 1 Red Bell Pepper Sliced
  • 1 Yellow Bell Pepper Sliced
  • 1 Red Onion Sliced
  • 2 tsp Dried Thyme
  • Bunch of Fresh Parsley
  • Pinch of dried Chili flakes
  • Pinch of Salt

Dressing:

  • ¼ cup Olive Oil
  • 2 tbsp Sesame Oil
  • 1 Lemon - Juice From
  • Pinch of Salt

Instructions

  • Drain the water from the black beans and chickpeas and rinse them. Pour the rinsed black beans and chickpeas into a bowl and set aside.
    Rinse the zucchini and cut off the ends. Cut the zucchini into medium thin slices.
    Rinse the red and yellow bell peppers and cut out the seeds. Cut the bell peppers into slices.
    Peel the red onion and cut it in half. Now, cut the red onion halves into thin slices.
    Pour olive oil into a skillet and heat it. Add the zucchini slices, bell pepper slices and red onion. Let it cook at medium high heat until the onions have softened and the zucchini is golden. Add a pinch of salt and thyme and stir everything together. Once cooked, pour the veggies into the black beans mix and stir together.
    Next, cut open the avocados and get rid of the pit. Cut the avocado meat into large chunks and mix gently into the salad.
    In a small bowl, mix together olive oil, sesame oil, salt and juice from 1 lemon. Pour over the salad and mix together.
    Garnish with fresh parsely and serve.