Easy Cauliflower Patties: Best Gluten-Free Vegan Chicken Patties
Get ready for delicious, crispy and golden cauliflower patties. You won't believe how good these simple vegan patties are. Loaded with cauliflower, chickpeas, peas, garlic and sundried tomatoes. Yum!
Ingredients
- ½ head (300g Cauliflower Cut into small florets
- 1 can (15 oz / 425g) Chickpeas Rinsed and drained
- ½ cup (80g Peas Fresh or frozen
- 2 tbsp Parsley Chopped
- 2 cloves Garlic Minced
- 2 whole oil packed Sun-dried Tomatoes Chopped
- Coconut oil for frying or your preferred vegetable oil
Dry Ingredients
- ½ cup (60g) Chickpea Flour
- 1½ tbsp Flax Seeds Ground
- 1 tsp Onion Powder
- 2 tsp Dried Thyme
- ½ tsp Salt
- ¼ tsp Ground Black Pepper
Instructions
Instructions for Frying:
- Prepare Dry Ingredients: In a bowl, combine the chickpea flour, ground flax seeds, onion powder, dried thyme, salt, and pepper. Set aside.
- Cook Cauliflower: Cut or break the cauliflower head into small florets. Place them in a pot, cover with water, and add a bit of salt. Cook over medium-high heat until the cauliflower florets are tender. Drain the water and transfer the cooked cauliflower to a food processor.
- Blend the Mixture: To the food processor, add the chickpeas, chopped parsley, sundried tomatoes, and minced garlic. Pulse the mixture until it's combined, being careful not to over-process. Add the peas and pulse briefly to retain a few whole peas.
- Shape the Patties: Using a spoon, form 10 patties from the cauliflower mixture. Dip each patty in the prepared dry ingredients, ensuring thorough coverage.
- Fry the Patties: Heat a frying pan and add coconut oil. Cook the cauliflower patties for 7-9 minutes on each side or until they turn a beautiful golden brown on the outside.
- Serve and Enjoy: Once cooked, place the cauliflower patties on a serving plate. Serve them hot and savor their delightful flavors and textures.
Baking in Oven:
- Preheat the oven to 375°F (190°C).
- Place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden and crispy.
Air Frying:
- Preheat the air fryer to 375°F (190°C).
- Lightly grease the air fryer basket. Arrange the patties in a single layer and air fry for 15-20 minutes, flipping halfway through.
Sautéing:
- Heat a skillet over medium heat and add a drizzle of oil.
- Cook the patties for 4-5 minutes on each side until they are golden and heated through.
Grilling:
- Preheat the grill to medium-high heat.
- Brush the patties with oil and grill for 3-4 minutes on each side until they are nicely charred and cooked.
- These versatile cauliflower patties can be enjoyed using your preferred cooking method, making them a fantastic addition to your culinary repertoire. Savor their delectable taste and revel in the satisfaction of creating a wholesome dish that's both delightful and nutritious.