Okay, are you ready for delicious, golden crispy patties that’s a breeze to make? Then save this amazing and Easy Cauliflower Patties recipe.
You won’t believe how simple this recipe is…yet it’s packed full of flavors and textures. Get ready for a golden crispy exterior that gives way to a tender middle.
This just might be your new favorite summer recipe – I know it’s my current obsession.
Since summer is upon us, I’m already in full barbeque mode. Think 4th of July dinners, summer parties and lots of birthdays. And this recipe fits right in this alley.
This is a great variation for vegan burger patties. There’s nothing you can’t do with these. Eat them as a side with summer salads, throw them on the grill or put them in a burger. The possibilities are endless and infinitely delicious.
What’s great about this recipe:
- Awesome for meal prep – just make them in advance and freeze them for later. When you’re ready to eat, defrost and fry them in a frying pan, heat in the oven or throw them on the barbeque. So Easy!
- Super healthy and loaded with natural vitamins and minerals
- Not only are these vegan but they are also gluten free
- Amazing textures – crunchy and golden on the outside, yet tender in the middle.
So, how are these Easy Cauliflower Patties made? It couldn’t be more simple, just:
Combine all the dry ingredients in a bowl and set aside.
Cut or break the cauliflower head into small florets and put them in a pot. Cover with water and add a bit of salt. Cook on medium high heat until the cauliflower florets are tender.
Drain the water away and pour the cauliflower florets into a food processor along with the chickpeas, parsley, chopped sundried tomatoes, and minced garlic. Pulse everything together in the food processor untul it’s combined (be careful not to overprocess it). Add the peas and pulse quickly together so there’s still a few whole peas left.
Use a spoon to form 10 patties out of the cauliflower mixture. Dip the cauliflower patties in the mixed dry ingredients and cover everything thorougly.
Next, heat up a frying pan and cook the cauliflower patties in coconut oil for 3-5 minutes on each side or until they are beautifully golden on the outside.
Serve hot and enjoy.
Easy Cauliflower Patties
Ingredients
- ½ head Cauliflower Cut into small florets
- 1 15 oz can Chickpeas Rinsed and drained
- ½ cup Peas Fresh or frozen
- 2 tbsp Parsley Chopped
- 2 cloves Garlic Minced
- 2 whole Sundried Tomatoes Chopped
- Coconut oil for frying
Dry Ingredients
- ½ cup Chickpea Flour
- 1½ tbsp Flax Seeds Ground
- 1 tsp Onion Powder
- 2 tsp Dried Thyme
- Pinch of Salt
- Pinch of Pepper
Instructions
- Start by combining all the dry ingredients in a bowl and set aside. Cut or break the cauliflower head into small florets and put them in a pot. Cover with water and add a bit of salt. Cook on medium high heat until the cauliflower florets are tender. Drain the water away and pour the cauliflower florets into a food processor along with the chickpeas, parsley, chopped sundried tomatoes, and minced garlic. Pulse everything together in the food processor until it's combined (be careful not to over process it). Add the peas and pulse quickly together so there's still a few whole peas left. Use a spoon to form 10 patties out of the cauliflower mixture. Dip the cauliflower patties in the mixed dry ingredients and cover everything thoroughly. Next, heat up a frying pan and cook the cauliflower patties in coconut oil for 3-5 minutes on each side or until they are beautifully golden on the outside. Serve hot and enjoy.
