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Gluten free Vegan Chicken Patties: best patty recipe

Introducing Delectable Gluten-Free Vegan Chicken Patties: A Culinary Adventure

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Gluten free Vegan Chicken Patties: best patty recipe – Welcome to a gastronomic journey of veggie burgers where flavor, health, and creativity unite in perfect harmony! Today, we’re diving into the world of gluten-free vegan chicken patties, a versatile canvas for culinary magic that caters to a range of dietary preferences. Whether you’re a dedicated vegan, exploring gluten-free options, or simply a lover of good food, this recipe is bound to captivate your taste buds and elevate your dining experience. It’s a vegan Juicy chicken pattie recipe the whole family will love!

Vegan chicken patties are a canvas for culinary creativity, allowing you to craft a symphony of flavors that resonate with your palate. Imagine savory bites that pack a punch of plant-based goodness, all while being kind to the planet and your well-being. And what makes this adventure even more exciting? The starring role of cauliflower! Yes, you read that right – our culinary vegan chicken recipe masterpiece hinges on the marvel of cauliflower.

Main Course Vegan recipes

But wait, there’s more! We’re taking this delicious recipe to new heights by employing the wonders of an air fryer. Imagine succulent cauliflower steaks that are crisped to perfection, with the air fryer working its magic to transform humble florets into crispy, tender bites of heaven.

Get ready to unleash your inner foodie as we walk you through the tantalizing process of creating gluten-free vegan chicken patties featuring cauliflower steaks in an air fryer (or fried, or oven roasted). Not only is this dish a visual masterpiece, but its aroma and taste of vegan ground chicken burgers will transport you to a world where healthy and delicious are a harmonious duet og great choices for fast food substitutions.

So, let’s gather our culinary tools, unleash our creativity, and embark on a culinary adventure that’s as delightful for your taste buds as it is for your spirit. Prepare to impress your loved ones and yourself with a dish that’s as comforting as it is innovative – a feast that celebrates nature’s bounty and your culinary prowess. Get ready to savor every bite of this must-make cauliflower steaks in air fryer recipe that’ll forever hold a cherished place in your repertoire.

In this gluten free vegan Chicken patties recipe we’re covering 

What’s great about this recipe:

  • Awesome for meal prep – just make them in advance and freeze them for later. When you’re ready to eat, defrost and fry them in a frying pan, heat in the oven or throw them on the barbeque. So Easy!
  • Super healthy and loaded with natural vitamins and minerals
  • Not only are these vegan but they are also gluten free
  • Amazing textures – crunchy and golden on the outside, yet tender in the middle.

Gluten Free vegan Chicken patties: What we’re working with today to make the best cauliflower steaks in air fryer recipe 

Equipment needed to make the best cauliflower steaks

Let’s gear up for a culinary adventure with these gluten-free vegan cauliflower patties!  Here’s a comprehensive list of the equipment you’ll need to whip up these delectable delights, along with step-by-step instructions for frying them up to perfection, and alternative cooking methods for your convenience.

Gluten-free vegan chicken patties Equipment Needed:

1. Large Mixing Bowl

2. Pot for Cooking Cauliflower

3. Food Processor

4. Spoon for Shaping Patties

5. Large Frying Pan

6. Tongs or Spatula for Flipping Patties

7. Serving Plate

With this equipment list, step-by-step frying instructions, and alternative cooking methods, you’re all set to create these sensational gluten-free vegan cauliflower patties using your preferred cooking style. Embrace the flexibility and enjoy the journey of crafting a wholesome dish that’s as versatile as it is delicious!

Plant based Chicken patties ingredients 

Let’s dive into the exciting world of making delicious vegan cauliflower steaks! In this summary we’ll explore the fantastic ingredients and their roles in creating this mouthwatering vegan steak;

Unveiling the Ingredients and their Remarkable Roles:

1. Cauliflower (½ head, about 300g)

Starting off strong, cauliflower plays a key role in adding texture and depth to our vegan chicken patties. Its mild flavor blends seamlessly with other ingredients, making each bite a delightful experience.

2. Chickpeas (1 can, 15 oz / 425g)

Chickpeas take the spotlight as our plant-based protein source. Packed with nutrients, they provide that satisfying “meaty” texture while keeping the patties light and wholesome.

3. Peas (½ cup, 80g, Fresh or Frozen)

Peas bring a touch of vibrancy to the mix, contributing color and sweetness. They also contribute a delightful burst of nutrients that elevate both taste and nutrition.

4. Parsley (2 tbsp), Garlic (2 cloves), Sun-dried Tomatoes (2 whole)

These flavor enhancers team up to create an unforgettable taste explosion. Parsley lends its fresh aroma, garlic adds a punch of zing, and sundried tomatoes provide a savory undertone that will make your taste buds dance.

5. Chickpea Flour (½ cup, 60g)

Our trusty chickpea flour steps in as the binding agent, holding the patty mixture together and ensuring a satisfyingly crispy outer layer.

6. Flax Seeds (1½ tbsp, Ground)

Flax seeds work their magic as an egg substitute, contributing to the perfect patty consistency. They also infuse a gentle nuttiness that complements the overall flavor profile.

7. Onion Powder (1 tsp), Dried Thyme (2 tsp), Salt, Pepper

This trio of seasonings teams up to add layers of flavor complexity to our patties. Onion powder adds aromatic depth, dried thyme introduces earthy notes, and the touch of salt and pepper ties everything together harmoniously.

8. Coconut Oil (for frying)

Coconut oil, the culinary superhero, comes to the rescue for frying our patties to golden perfection. It imparts a hint of tropical goodness and a satisfying crunch.

And there you have it! Each ingredient plays a significant role in crafting these sensational gluten-free vegan chicken patties. From the hearty chickpeas to the flavorful blend of herbs, these components combine to create a culinary masterpiece that’s sure to delight vegans and non-vegans alike. Don’t miss out on the chance to savor these delectable treats that celebrate both taste and healthiness.

Delicious and Nutritious Cauliflower steaks Recipe

Gluten Free Vegan Chicken patties Ingredients:

  • ½ head Cauliflower (about 300g), Cut into small florets
  • 1 can (15 oz / 425g) Chickpeas, Rinsed and drained
  • ½ cup (80g) Peas, Fresh or frozen
  • 2 tbsp Parsley, Chopped
  • 2 cloves Garlic, Minced – alternatively, you can substitute with a teaspoon garlic powder
  • 2 whole Sundried Tomatoes, Chopped
  • Coconut oil, for frying

Vegan chicken patty Dry Ingredients:

  • ½ cup (60g) Chickpea Flour
  • 1½ tbsp Flax Seeds, Ground
  • 1 tsp Onion Powder
  • 2 tsp Dried Thyme
  • Pinch of Salt
  • Pinch of Pepper

How to fry vegan chicken burgers patties instructions:

1. Prepare Dry Ingredients: In a bowl, combine the chickpea flour, ground flax seeds, onion powder, dried thyme, salt, and pepper. Set aside.

2. Cook Cauliflower: Cut or break the cauliflower head into small florets. Place them in a pot, cover with water, and add a bit of salt. Cook over medium-high heat until the cauliflower florets are tender. Drain the water and transfer the cooked cauliflower to a food processor.

3. Blend the Mixture: To the food processor, add the chickpeas, chopped parsley, sundried tomatoes, and minced garlic. Pulse the mixture until it’s combined, being careful not to over-process. Add the peas and pulse briefly to retain a few whole peas.

4. Shape the Patties: Using a spoon, form 10 patties from the cauliflower mixture. Dip each patty in the prepared dry ingredients, ensuring thorough coverage.

5. Fry the Patties: Heat a frying pan and add coconut oil. Cook the cauliflower patties for 3-5 minutes on each side or until they turn a beautiful golden brown on the outside.

6. Serve and Enjoy: Once cooked, place the cauliflower patties on a serving plate. Serve them hot and savor their delightful flavors and textures.

Alternative gluten free plant based chicken patties Cooking Methods:

Baking vegan chicken burgers cauliflower steaks in Oven:

Preheat the oven to 375°F (190°C). Place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden and crispy.

How to air fry cauliflower steaks Air Frying instructions:

Preheat the air fryer to 375°F (190°C). Lightly grease the air fryer basket. Arrange the patties in a single layer and air fry for 12-15 minutes, flipping halfway through.

How to sauté cauliflower steaks Sautéing instructions:

Heat a skillet over medium heat and add a drizzle of oil. Cook the patties for 4-5 minutes on each side until they are golden and heated through.

How to grill vegan cauliflower steaks Grilling instructions:

Preheat the grill to medium-high heat. Brush the patties with oil and grill for 3-4 minutes on each side until they are nicely charred and cooked.

These versatile cauliflower patties can be enjoyed using your preferred cooking method, making them a fantastic addition to your culinary repertoire. Savor their delectable taste and revel in the satisfaction of creating a wholesome dish that’s both delightful and nutritious.

Tips and tricks for making the best gluten free vegan chicken patties 

1.    Proper Cauliflower Cooking: When cooking the cauliflower, aim for a tender texture without overcooking. This ensures the patties hold their shape and don’t become too mushy.

    2.    Food Processor Pulse: Be cautious not to over-process the mixture in the food processor. Aim for a coarse texture that retains some texture and doesn’t turn into a paste.

    3.    Chilling the Mixture: After forming the patties, consider chilling them in the refrigerator for about 15-20 minutes. This helps the patties firm up and hold their shape during cooking.

    4.    Flavor Layering: Adjust the seasonings to your taste. Taste the mixture before shaping the patties and adjust the salt, pepper, and herbs accordingly.

    5.    Consistency is Key: Ensure the patties are of uniform thickness. This promotes even cooking and prevents any undercooked centers.

    6.    Dusting with Dry Ingredients: When coating the patties with dry ingredients, press the mixture gently onto the patties to ensure a good coating adherence.

    7.    Oil Temperature: Maintain a consistent medium heat when frying. This allows the patties to cook evenly and develop a crispy outer layer without burning.

    8.    Oil Quantity: Use enough oil to cover the bottom of the pan for shallow frying. Don’t overcrowd the pan; cook the patties in batches if needed.

Extra tips to make the best plant based chicken patties

    9.    Cooking Time: Watch the patties closely while frying. They should turn golden brown on both sides within a few minutes. Adjust cooking time as needed.

    10.    Alternative Cooking Methods: Experiment with different cooking methods, like baking, air frying, sautéing, or grilling, to find your preferred way of preparing the patties.

    11.    Flipping with Care: When flipping the patties, do so gently to avoid breaking them. A thin spatula or tongs work well for this.

    12.    Serve Fresh: Enjoy the patties while they’re hot and crispy. Serve them with your favorite dipping sauce or in a bun with your preferred toppings.

    13.    Customize and Experiment: Feel free to add your favorite vegetables, herbs, or spices to the mixture for a unique twist on the recipe.

    14.    Patty Size: Adjust the size of the patties to suit your preference. Smaller patties can be great for appetizers, while larger ones are perfect for a satisfying meal.

    15.    Practice Makes Perfect: Don’t be discouraged if your first batch isn’t perfect. Cooking is an art that gets better with practice.

With these tips and tricks, you’re well-equipped to create the best gluten-free vegan chicken patties that will impress everyone with their taste and texture. Happy cooking and enjoy the delicious results!

How to prep and cook cauliflower 

Preparing cauliflower for your gluten-free vegan chicken patties is a breeze! Follow these simple steps to clean and cut the cauliflower into florets:

1. Gather Your Supplies:

   – Fresh cauliflower head

   – Cutting board

   – Chef’s knife

   – Bowl of cold water

   – Colander

2. Wash the Cauliflower:

   Place the cauliflower head under cold running water. Gently rub the surface to remove any dirt or debris. Pat it dry with a clean towel.

3. Remove the Leaves:

   Hold the cauliflower head firmly and use your knife to cut off the leaves and any remaining stem at the base. Discard the leaves and stem.

4. Separate into Florets:

   Turn the cauliflower head upside down so the stem faces up. Locate the core at the center of the cauliflower. Cut around the core with a circular motion to detach the florets. You can use your hands to break apart any larger florets.

5. Trim and Cut Florets:

   Examine the florets and trim away any excess stem parts that are still attached. Use your knife to carefully cut larger florets into smaller, bite-sized pieces. Aim for uniform-sized florets for even cooking.

6. Rinse the Florets:

   Place the cauliflower florets in a bowl of cold water to remove any remaining dirt. Swirl them around gently and then let them sit for a minute. This helps to dislodge any hidden dirt.

7. Drain and Dry:

   Transfer the florets to a colander to drain the water. Gently shake the colander to remove excess water. You can also pat the florets dry with a clean kitchen towel or paper towels if needed.

8. Ready to Use:

   Your cauliflower florets are now clean, trimmed, and ready to be used in your gluten-free vegan chicken patty recipe!

Remember, cauliflower florets are not only versatile but also nutritious, making them a fantastic addition to your cooking repertoire. Enjoy crafting your culinary creations with these fresh and wholesome ingredients! 

Delicious low calorie gluten free Vegan chicken patties variations and add-ins

There are numerous ways to add creative twists to your low-calorie gluten-free vegan chicken patties! Here are some delicious variations and add-ins to consider:

1. Spinach and Artichoke patties: Add finely chopped spinach and marinated artichoke hearts to the mixture for a vibrant burst of flavor and an extra dose of nutrients.

2. Mushroom patties Medley: Incorporate sautéed mushrooms, either finely chopped or processed, to infuse an earthy and umami-rich taste.

3. Vegan Curry Patties Delight: Mix in curry powder and a touch of coconut milk for a fragrant and slightly spicy patty. Pair with a tangy chutney for a balanced flavor profile.

4. Mexican Patties Fiesta: Add diced bell peppers, corn, black beans, and a hint of cumin for a Tex-Mex flair. Serve with avocado slices and salsa for a zesty kick.

5. Mediterranean Vegan Chicken Patties Marvel: Introduce chopped Kalamata olives, roasted red peppers, and a sprinkle of oregano for a taste of the Mediterranean.

6. Herb-Infused Vegan Patties recipe: Experiment with fresh herbs like rosemary, basil, or cilantro for aromatic and refreshing patties.

7. Nutty Crunch plant based chicken patties recipe: Incorporate crushed nuts, such as almonds or walnuts, for a delightful crunch and nutty undertone.

8. Zesty Lemon veggie patties: Add lemon zest and a touch of lemon juice to brighten up the flavor and complement the other ingredients.

More delicious vegan chicken patties variations

9. Sweet Potato Patties Harmony: Mix in cooked and mashed sweet potatoes for a touch of natural sweetness and extra creaminess.

10. Spicy Patties Kick: Toss in some diced jalapeños or a pinch of cayenne pepper for those who love a bit of heat.

11. Sesame Patty Recipe Sensation: Sprinkle in sesame seeds for added texture and a slightly nutty taste.

12. Crispy Quinoa Patties: Incorporate cooked quinoa to enhance protein content and provide a pleasant crunch.

13. Asian Fusion vegetarian patties: Blend in minced ginger, garlic, and soy sauce for an Asian-inspired twist. Serve with a sesame soy dipping sauce.

14. BBQ patties Extravaganza: Mix in your favorite BBQ sauce and a touch of smoked paprika for a smoky and tangy patty.

15. Cheesy vegan patties Option: For a cheesy flavor, consider adding a sprinkle of nutritional yeast or your favorite dairy-free cheese alternative.

Remember to adjust the seasonings accordingly when experimenting with these variations to ensure a well-balanced and delicious outcome. These creative add-ins offer a world of culinary possibilities for your low-calorie gluten-free vegan chicken patties, ensuring that each batch brings a delightful surprise to your taste buds! 

Chickpea flour vs flour 

Chickpea flour, also known as gram flour or besan, is a gluten-free alternative to regular wheat flour. Here’s a comparison between chickpea flour and regular flour:

Chickpea Flour:

1. Gluten-Free: Chickpea flour is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

2. Nutrient-Rich: Chickpea flour is higher in protein and fiber compared to regular flour. It’s also a good source of vitamins and minerals like folate, iron, and magnesium.

3. Distinct Flavor: Chickpea flour has a slightly nutty and earthy flavor, which can add a unique taste to dishes.

4. Thickening Agent: Chickpea flour can be used as a thickening agent in soups, stews, and sauces.

5. Texture: Chickpea flour has a different texture compared to regular flour. It can be a bit denser and may result in a heartier texture in baked goods.

6. Common Uses: Chickpea flour is commonly used in dishes like socca (a type of pancake), pakoras (fried fritters), and as a coating for fried foods.

Regular Flour (Wheat Flour):

1. Gluten Content: Regular flour contains gluten, a protein that gives dough its elasticity. It’s not suitable for individuals with gluten sensitivities or celiac disease.

2. Neutral Flavor: Regular flour has a neutral flavor, making it versatile for a wide range of dishes.

3. Traditional Baking: Regular flour is the go-to choice for traditional baking, including bread, cakes, and pastries, due to its gluten content.

4. Texture: Regular flour provides a lighter and softer texture to baked goods due to gluten’s ability to create a rise and structure.

5. Common Uses: Regular flour is widely used in baking and cooking for a variety of dishes, from bread and pasta to cookies and pancakes.

Choosing between chickpea flour and regular flour depends on your dietary preferences and the specific dish you’re preparing. Chickpea flour is an excellent option for gluten-free and higher-protein alternatives, while regular flour remains a staple for traditional baking and cooking needs.

Chickpea flour substitute 

If you’re looking for a substitute for chickpea flour, there are a few alternatives you can consider based on your dietary needs and the recipe you’re making:

1. All-Purpose Flour: If you’re not specifically looking for a gluten-free option, you can use all-purpose flour as a substitute for chickpea flour. Keep in mind that the texture and flavor of the final dish may vary.

2. Almond Flour: Almond flour is a popular gluten-free alternative that can work well in many recipes. It has a slightly nutty flavor and can add moisture to baked goods.

3. Coconut Flour: Another gluten-free option, coconut flour, has a unique flavor and absorbs a lot of moisture. It’s best used in combination with other flours due to its high absorbency.

4. Rice Flour: Rice flour is a versatile gluten-free option that can work in various dishes. It’s relatively neutral in flavor and provides a light texture.

More great gluten free flour options

5. Corn Flour or Cornstarch: Corn flour (not to be confused with cornmeal) or cornstarch can be used as thickeners in recipes. They won’t provide the same protein content as chickpea flour, but they work well for sauces and gravies.

6. Soy Flour: Soy flour is higher in protein and can be used as a substitute, especially in savory dishes. It has a distinct flavor, so consider this when choosing it as a substitute.

7. Lentil Flour: If you have red lentils on hand, you can blend them into a fine powder to make lentil flour. It has a mild flavor and can be a suitable alternative.

Remember that each substitute may affect the texture, flavor, and nutritional content of your dish, so it’s a good idea to test it out in a small batch before using it in a larger recipe. Additionally, the ideal substitute may vary depending on the specific recipe you’re working with.

Cauliflower vs broccoli nutrition

Cauliflower and broccoli are both members of the cruciferous vegetable family and offer a range of nutrients and health benefits. Here’s a comparison of their nutritional profiles:

Cauliflower:

Calories: Cauliflower is low in calories, making it a great choice for those looking to manage their calorie intake.

Nutrient Highlights: Cauliflower is an excellent source of vitamin C, vitamin K, and vitamin B6. It also provides a good amount of fiber, folate, and choline.

Antioxidants: It contains various antioxidants, including glucosinolates and sulforaphane, which have been linked to potential health benefits, including cancer protection.

Carbohydrates: Cauliflower is relatively low in carbohydrates, making it suitable for low-carb and keto diets.

Dietary Fiber: It contains dietary fiber that supports digestive health and helps promote a feeling of fullness.

Broccoli:

Calories: Like cauliflower, broccoli is low in calories, making it a nutrient-dense option.

Nutrient Highlights: Broccoli is rich in vitamin C, vitamin K, and vitamin A. It also provides fiber, folate, and potassium.

Antioxidants: Similar to cauliflower, broccoli contains beneficial antioxidants, including sulforaphane, which is known for its potential health benefits.

Calcium: Broccoli is a good source of calcium, which is essential for bone health.

Sulforaphane: Broccoli is particularly recognized for its high content of sulforaphane, which has been studied for its potential anti-inflammatory and cancer-fighting properties.

Both cauliflower and broccoli are versatile vegetables that can be used in a variety of dishes, from salads and stir-fries to soups and side dishes. They’re low in calories, high in fiber, and packed with essential vitamins and minerals that contribute to overall health and well-being. Incorporating a mix of both cauliflower and broccoli into your diet can provide a wide range of nutrients and potential health benefits.

Dried chickpeas vs canned

Canned Chickpeas vs. Dried Chickpeas for Making Vegan Patties:

Dried Chickpeas:

Advantages:

1. Texture Control: Cooking dried chickpeas from scratch gives you control over the texture. You can cook them until they’re just the right level of tenderness for your patties.

2. Less Sodium: Dried chickpeas have no added salt, making them a great option for those looking to reduce sodium intake.

3. Economical: Buying dried chickpeas in bulk can be more cost-effective in the long run compared to canned ones.

Considerations:

1. Preparation Time: Dried chickpeas require soaking and cooking, which can take several hours. You need to plan ahead.

2. Convenience: The soaking and cooking process can be time-consuming, which might not be suitable if you need a quick meal.

Canned Chickpeas:

Advantages:

1. Convenience: Canned chickpeas are pre-cooked and ready to use, saving you time and effort.

2. Quick Meal Preparation: Canned chickpeas are ideal when you want to make your vegan patties without the wait.

3. Consistency: Canned chickpeas provide a consistent texture, which can be helpful if you’re new to making patties.

Dried chickpeas vs canned chickpeas Considerations:

1. Sodium Content: Canned chickpeas often contain added salt. If you’re watching your sodium intake, look for low-sodium or no-salt-added options.

2. Texture Variation: The texture of canned chickpeas might not be as firm as freshly cooked ones. This could affect the texture of your patties.

3. Environmental Impact: Canned chickpeas involve packaging, which might contribute to more waste compared to using dried chickpeas.

Conclusion:

Both dried and canned chickpeas have their advantages. Dried chickpeas provide more control over texture and are economical, but they require more time for soaking and cooking. Canned chickpeas are convenient and quick, though their texture might differ, and they can have added sodium. Consider your priorities, such as time, texture preferences, and dietary needs, to choose the best option for your vegan patties.

Best vegan Burger Patties: making the best plant based burgers

There are plenty of delicious and creative ways to turn your vegan chicken patties into mouthwatering burgers. Here are some tasty ideas:

1. Classic Veggie Burger: Place your vegan chicken patty on a whole wheat or gluten-free bun. Add lettuce, tomato, onion, and your favorite condiments like ketchup, mustard, and vegan mayo.

2. Mediterranean Delight: Top the patty with hummus, sliced cucumber, red onion, roasted red pepper, and a drizzle of tahini. Serve in a pita pocket or on a bun.

3. BBQ Bliss: Slather your patty with barbecue sauce and top it with coleslaw and pickles. Serve on a toasted bun for that perfect combination of sweet, smoky, and tangy flavors.

4. California Dreamin’: Layer sliced avocado, sprouts, alfalfa, and a sprinkle of nutritional yeast on top of the patty. Serve on a whole grain bun for a fresh and nutritious option.

5. Spicy Sriracha Stack: Add a spicy kick with a drizzle of sriracha mayo, along with shredded lettuce, red onion, and a slice of dairy-free pepper jack cheese.

6. Caprese Burger: Top the patty with sliced tomato, fresh basil leaves, and dairy-free mozzarella cheese. Drizzle with balsamic glaze and serve on a ciabatta roll.

More delicious vegan chicken burger ideas

7. Asian Fusion Burger: Spread a layer of peanut sauce on the bun, then add the patty along with sliced cucumber, shredded carrot, and cilantro leaves for a Thai-inspired twist.

8. Greek Goddess: Top the patty with chopped Kalamata olives, diced cucumber, red onion, and dairy-free feta. Add a dollop of tzatziki sauce and serve in a warm pita.

9. Buffalo Blue Burger: Toss the patty in buffalo sauce and layer with sliced celery, shredded lettuce, and dairy-free blue cheese dressing. Serve on a pretzel bun for an extra treat.

10. Salsa Sensation: Top the patty with your favorite salsa, sliced jalapeños, and guacamole. Enjoy the combination of spicy, tangy, and creamy flavors.

11. Italian Inspired: Layer marinara sauce, sautéed spinach, and dairy-free mozzarella cheese on the patty. Serve on a toasted ciabatta roll for an Italian twist.

12. Savory Mushroom Burger: Sauté mushrooms with garlic and thyme, then pile them onto the patty along with caramelized onions and arugula. Serve on a whole grain bun.

Feel free to mix and match these ideas or come up with your own creative combinations. The possibilities are endless when it comes to crafting delicious burgers with your vegan chicken patties. Enjoy the flavors and have fun experimenting! 

What to serve with Vegan Chicken patties 

Gluten-free vegan chicken patties are incredibly versatile and can be paired with a variety of delicious sides and serving options. Here are some ideas to consider:

Sides:

    1.    Sweet Potato Fries: Bake or air fry sweet potato fries for a flavorful and slightly sweet contrast to the savory patties.

    2.    Side Salad: Serve the patties with a fresh mixed green salad, cherry tomatoes, cucumber, and a tangy vinaigrette.

    3.    Quinoa Salad: Prepare a quinoa salad with chopped veggies, herbs, and a zesty lemon dressing for a hearty and nutritious side.

    4.    Coleslaw: Whip up a vegan coleslaw with shredded cabbage, carrots, and a creamy dairy-free dressing.

    5.    Roasted Vegetables: Roast a mix of colorful vegetables, such as bell peppers, zucchini, and carrots, for a satisfying side.

    6.    Guacamole and Salsa: Serve the patties with a side of guacamole and salsa for a fresh and vibrant twist.

    7.    Hummus and Veggie Platter: Offer a selection of raw veggies alongside hummus for a wholesome and satisfying option.

    8.    Steamed Vegetables: Steam a medley of broccoli, cauliflower, and carrots for a simple and nutritious side.

    9.    Mashed Cauliflower: Make a creamy mashed cauliflower to complement the patties’ flavors.

Serving Ideas:

    1.    Burger Style: Serve the patties on gluten-free buns with lettuce, tomato, onion, and your favorite condiments.

    2.    Lettuce Wraps: Wrap the patties in large lettuce leaves for a low-carb, refreshing option.

    3.    Pita Pockets: Fill whole wheat or gluten-free pita pockets with the patties and your choice of veggies and sauces.

    4.    Bowl Style: Create a nourishing bowl with the patties, a base of quinoa or brown rice, and a variety of veggies and sauces.

    5.    Taco Tuesday: Transform the patties into taco fillings and serve with corn tortillas, shredded lettuce, salsa, and dairy-free sour cream.

    6.    Power Bowl: Assemble a bowl with the patties, roasted veggies, hummus, and a sprinkle of seeds or nuts.

    7.    Stir-Fry: Incorporate chopped patties into a vegetable stir-fry for added protein and flavor.

    8.    Patty Salad: Chop the patties and use them as a protein-rich topping for a hearty salad.

Feel free to mix and match these suggestions to create your own perfect combination of sides and serving styles. With these ideas, you’ll be able to enjoy your gluten-free vegan chicken patties in a variety of mouthwatering ways! 

How to store and reheat vegan chicken patties 

Storing and Reheating Vegan Chicken Patties: Best Practices

Storing Vegan Chicken Patties:

To maintain freshness and flavor, store your vegan chicken patties properly. Place the cooked patties in an airtight container and refrigerate them. Ensure they are in a single layer or separated by parchment paper to prevent sticking. This storage method preserves their texture and taste for later enjoyment.

Reheating Vegan Chicken Patties:

When you’re ready to savor your vegan chicken patties again, there are several effective reheating methods to choose from:

1. Oven Reheating: Preheat your oven to around 350°F (175°C). Place the patties on a baking sheet and warm them for 10-15 minutes. This helps restore their crispiness without compromising their moist interior.

2. Stovetop Reheating: Use a non-stick pan over medium heat. Reheat the patties for approximately 3-5 minutes on each side until they’re heated evenly throughout.

3. Microwave Reheating: For a quick option, place the patties on a microwave-safe plate and reheat on medium power in 20-30 second intervals until they’re thoroughly warmed.

4. Air Fryer Reheating: If you have an air fryer, it’s an excellent choice for reheating. Set it to around 350°F (175°C) and warm the patties for 5-7 minutes until they regain their desired texture.

Whichever method you choose, remember to monitor the reheating process to prevent overcooking. This ensures that your vegan chicken patties remain flavorful and satisfying, ready to be enjoyed all over again.

Gluten-free vegan chicken patties FAQs

What are gluten-free vegan chicken patties made of?

Gluten-free vegan chicken patties are typically made from a combination of plant-based ingredients such as cauliflower, chickpeas, peas, herbs, spices, and gluten-free flours like chickpea flour or almond flour.

Are gluten-free vegan chicken patties suitable for those with celiac disease?

Yes, as long as the patties are made with certified gluten-free ingredients, they can be safe for individuals with celiac disease. Always check ingredient labels to ensure there’s no cross-contamination.

Gluten-free plant based patties recipe FAQs

Can I freeze gluten-free vegan chicken patties?

Yes, you can freeze gluten-free vegan chicken patties. They’re a great choice for meal prep. Place them on a baking sheet in a single layer until frozen, then transfer them to a freezer-safe bag or container. They can be reheated from frozen in an oven, air fryer, or stovetop.

How do I ensure my gluten-free vegan chicken patties hold together during cooking?

Adding binding agents like ground flax seeds, chickpea flour, or gluten-free breadcrumbs can help the patties hold together. Make sure the mixture is well combined and not too wet. Chilling the mixture before shaping can also help.

What sauces or dips go well with gluten-free vegan chicken patties?

Various sauces and dips complement gluten-free vegan chicken patties, including vegan mayo, tahini sauce, barbecue sauce, buffalo sauce, hummus, salsa, guacamole, and dairy-free yogurt-based dressings.

Vegan chicken patties variations and more

How can I add flavor to my gluten-free vegan chicken patties?

You can add flavor to your patties by incorporating herbs, spices, and aromatics like garlic, onion powder, dried thyme, paprika, cumin, and fresh herbs like parsley or cilantro.

Can I make gluten-free vegan chicken patties oil-free?

Yes, you can omit or reduce the amount of oil used for frying. Instead, you can bake the patties in the oven or use a non-stick cooking spray.

How can I make my gluten-free vegan chicken patties crispy?

To achieve crispy patties, make sure to cook them in a well-heated pan with a thin layer of oil or use an air fryer. Coating the patties with a thin layer of oil before cooking can also enhance crispiness.

Can I use different vegetables in my gluten-free vegan chicken patties?

Absolutely! You can experiment with various vegetables such as zucchini, carrots, sweet potatoes, or even lentils to create your own unique flavor and texture combinations.

Cauliflower vegetarian recipes FAQs: all your cauliflower questions answered

Black spots on cauliflower safe to eat

Black spots on cauliflower are generally safe to eat, but they may indicate some level of spoilage or damage. The extent of safety depends on the size, appearance, and location of the black spots. Here are a few things to consider:

1. Small Specks: Tiny black specks on cauliflower are often harmless and can be trimmed off before cooking or eating.

2. Larger Black Spots: If the black spots are larger and more pronounced, it’s a good idea to cut them out and remove the affected areas. The remaining cauliflower should be safe to eat.

3. Soft or Mushy Areas: If the black spots are accompanied by soft or mushy areas, the cauliflower may be starting to spoil. In this case, it’s best to discard the cauliflower to avoid consuming potentially spoiled food.

4. Mold or Fungus: If you notice fuzzy or moldy growth along with the black spots, it’s a clear sign of spoilage. Do not consume cauliflower with mold or fungus growth.

5. Smell Test: If the cauliflower emits an unpleasant or sour odor, it’s likely spoiled and should not be consumed.

To ensure the cauliflower is safe to eat, carefully inspect it and use your judgment. If the black spots are minor and don’t appear to be part of a larger issue, you can trim them away and proceed with using the rest of the cauliflower. If you’re unsure or if the cauliflower appears to be deteriorating significantly, it’s safer to err on the side of caution and discard it.

Cauliflower check list

How to tell if cauliflower is bad

You can determine if cauliflower has gone bad by examining its appearance, texture, and smell. Here are some signs to look for:


1. Discoloration: If the cauliflower has turned yellow, brown, or has significant black spots that are not easily trimmable, it may be spoiled.

2. Mold or Fungus: If you notice fuzzy mold or fungus growth on the surface of the cauliflower, it’s a clear sign of spoilage.

3. Soft or Mushy Spots: Gently press the cauliflower with your fingers. If you feel soft or mushy areas, especially around the stem or florets, it’s likely deteriorating.

4. Unpleasant Odor: A strong, sour, or unpleasant odor is an indication that the cauliflower has spoiled. Fresh cauliflower should have a mild and slightly sweet scent.

5. Sliminess: If the cauliflower feels slimy to the touch, it has likely started to rot and should be discarded.

6. Separated Florets: If the florets are loose and easily detach from the stem, the cauliflower may be past its prime.

7. Wrinkled Appearance: If the cauliflower appears shriveled or has a wrinkled texture, it’s a sign that it’s becoming dehydrated and potentially spoiling.

8. Excessive Moisture: Too much moisture can lead to mold growth and spoilage. If you notice excessive condensation or moisture inside the packaging, it’s best to inspect the cauliflower closely.

When in doubt, rely on your senses. If the cauliflower looks off, feels strange, or smells unpleasant, it’s a good idea to avoid consuming it. It’s always better to prioritize food safety and discard cauliflower that shows signs of spoilage.

Steaming cauliflower Guide: cauliflower vegetarian recipes

How to steam cauliflower

Steaming cauliflower is a simple and healthy way to cook it while preserving its flavor and nutrients. Here’s how to steam cauliflower:

Ingredients:
– Fresh cauliflower
– Water

Equipment:
– Steamer basket or pot with lid
– Stovetop or microwave

Steps:

1. Prepare the Cauliflower:
   – Remove the leaves and stem from the cauliflower head.
   – Cut the cauliflower into florets of similar size. This helps ensure even cooking.

2. Stovetop Steaming:
   – Fill a pot with about an inch of water and place a steamer basket inside. The water should not touch the bottom of the basket.
   – Bring the water to a simmer over medium heat.
   – Add the cauliflower florets to the steamer basket.
   – Cover the pot with a lid and steam for about 5 to 7 minutes, or until the cauliflower is tender when pierced with a fork.

3. Microwave Steaming:
   – Place the cauliflower florets in a microwave-safe bowl.
   – Add a couple of tablespoons of water to the bowl. This will create steam while microwaving.
   – Cover the bowl with a microwave-safe lid or microwave-safe plastic wrap, leaving a small vent for steam to escape.
   – Microwave on high for about 3 to 5 minutes, pausing and checking the tenderness of the cauliflower halfway through.

How to tell when cauliflower is done

Telling when cauliflower is ready

Test for Doneness:
   – Test the cauliflower by inserting a fork into a floret. It should go through easily without much resistance when it’s fully cooked.

Serve:
   – Once the cauliflower is tender, remove it from the steamer or microwave.
   – You can enjoy the steamed cauliflower as is, or season it with a sprinkle of salt, pepper, herbs, or a drizzle of olive oil.

Steamed cauliflower is a versatile side dish that can be enjoyed on its own, added to salads, mashed for a healthy alternative to mashed potatoes, or used as a base for various recipes. It’s a great way to retain the natural flavors and nutrients of this nutritious vegetable.

Keto FAQs

Are chickpeas Keto

Chickpeas are not typically considered keto-friendly due to their carbohydrate content. The ketogenic (keto) diet is a low-carbohydrate, high-fat diet, and its primary goal is to induce a state of ketosis where the body burns fat for fuel instead of carbohydrates. 

Chickpeas are relatively high in carbohydrates, as they contain both total carbohydrates and net carbohydrates (total carbohydrates minus fiber). A typical 1/2 cup (about 85 grams) serving of cooked chickpeas contains around 13-15 grams of total carbohydrates and around 8-9 grams of net carbohydrates.

For most people following a strict keto diet, the carbohydrate content in chickpeas would likely be too high to fit within their daily carbohydrate allowance, which is often limited to around 20-50 grams of net carbohydrates per day.

However, if you are following a more flexible or modified version of the keto diet, you might be able to include small portions of chickpeas occasionally, as long as you carefully track your carbohydrate intake and stay within your daily limits.

Keep in mind that individual carbohydrate tolerance can vary, and some people may be able to incorporate small amounts of chickpeas without negatively affecting their state of ketosis. It’s important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific dietary goals or health conditions.

Tasty sides to serve with plant based chicken patties

Breads to serve with vegan chicken

Sauces, dips and gravy to serve with vegan chicken patties

DID YOU MAKE THIS GLUTEN FREE PLANT BASED CHICKEN PATTIES RECIPE?

Please leave us a review in the comments below and let us know how it turned out 🙂

Easy Cauliflower Patties: Best Gluten-Free Vegan Chicken Patties

Get ready for delicious, crispy and golden cauliflower patties. You won't believe how good these simple vegan patties are. Loaded with cauliflower, chickpeas, peas, garlic and sundried tomatoes. Yum!
Prep Time 10 minutes
Cook Time 15 minutes
Serving Size 10 patties

Ingredients

  • ½ head  (300g Cauliflower Cut into small florets
  • 1 can (15 oz / 425g) Chickpeas Rinsed and drained
  • ½ cup (80g Peas Fresh or frozen
  • 2 tbsp Parsley Chopped
  • 2 cloves Garlic Minced
  • 2 whole oil packed Sun-dried Tomatoes Chopped
  • Coconut oil for frying or your preferred vegetable oil

Dry Ingredients

  • ½ cup (60g) Chickpea Flour
  • tbsp Flax Seeds Ground
  • 1 tsp Onion Powder
  • 2 tsp Dried Thyme
  • ½ tsp Salt
  • ¼ tsp Ground Black Pepper

Instructions

Instructions for Frying:

  • Prepare Dry Ingredients: In a bowl, combine the chickpea flour, ground flax seeds, onion powder, dried thyme, salt, and pepper. Set aside.
  • Cook Cauliflower: Cut or break the cauliflower head into small florets. Place them in a pot, cover with water, and add a bit of salt. Cook over medium-high heat until the cauliflower florets are tender. Drain the water and transfer the cooked cauliflower to a food processor.
  • Blend the Mixture: To the food processor, add the chickpeas, chopped parsley, sundried tomatoes, and minced garlic. Pulse the mixture until it’s combined, being careful not to over-process. Add the peas and pulse briefly to retain a few whole peas.
  • Shape the Patties: Using a spoon, form 10 patties from the cauliflower mixture. Dip each patty in the prepared dry ingredients, ensuring thorough coverage.
  • Fry the Patties: Heat a frying pan and add coconut oil. Cook the cauliflower patties for 7-9 minutes on each side or until they turn a beautiful golden brown on the outside.
  • Serve and Enjoy: Once cooked, place the cauliflower patties on a serving plate. Serve them hot and savor their delightful flavors and textures.

Baking in Oven:

  • Preheat the oven to 375°F (190°C).
  • Place the patties on a baking sheet lined with parchment paper. Bake for 15-20 minutes, flipping halfway through, until they are golden and crispy.

Air Frying:

  • Preheat the air fryer to 375°F (190°C).
  • Lightly grease the air fryer basket. Arrange the patties in a single layer and air fry for 15-20 minutes, flipping halfway through.

Sautéing:

  • Heat a skillet over medium heat and add a drizzle of oil.
  • Cook the patties for 4-5 minutes on each side until they are golden and heated through.

Grilling:

  • Preheat the grill to medium-high heat.
  • Brush the patties with oil and grill for 3-4 minutes on each side until they are nicely charred and cooked.
  • These versatile cauliflower patties can be enjoyed using your preferred cooking method, making them a fantastic addition to your culinary repertoire. Savor their delectable taste and revel in the satisfaction of creating a wholesome dish that’s both delightful and nutritious.

Recipe originally published June 1, 2019

Recipe updated September 14, 2023

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