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Easy Cava bowl recipe

a bowl full of cava bowl ingredients - Dive into a world of vibrant flavors with our Cava Harissa Avocado Bowl! This quick and wholesome recipe brings together the goodness of perfectly cooked quinoa, creamy avocado slices, crisp vegetables, and the bold kick of Cava harissa dressing. It's a symphony on your plate that's quick to prepare, delicious to devour, and a celebration of Mediterranean freshness. Elevate your mealtime with this delightful bowl—a satisfying blend of nutrition and flavor that's sure to become a favorite. Let's make every bite a moment of culinary joy! 
Dive into a world of vibrant flavors with our Cava Harissa Avocado Bowl! This quick and wholesome recipe brings together the goodness of perfectly cooked quinoa, creamy avocado slices, crisp vegetables, and the bold kick of Cava harissa dressing. It's a symphony on your plate that's quick to prepare, delicious to devour, and a celebration of Mediterranean freshness. Elevate your mealtime with this delightful bowl—a satisfying blend of nutrition and flavor that's sure to become a favorite. Let's make every bite a moment of culinary joy! 
Simone - Munchyesta.com
Prep Time 15 minutes
Serving Size 4 people

Ingredients

Cava Harissa Avocado Bowl Recipe:

Cava recipe Ingredients:

  • 1 cup (200g) quinoa or basmati rice
  • 2 avocados sliced
  • 1 cup (150g) cherry tomatoes halved
  • 1 cup (150g) cucumber diced
  • 1 cup (150g) red bell pepper chopped
  • 1 cup (150g) chickpeas cooked or canned and drained
  • 1/4 cup (40g) red onion finely chopped
  • 1/4 cup (30g) crumbled feta cheese (optional)

For the Cava Harissa Dressing:

  • 3 tablespoons (45ml) olive oil or avocado oil or vegetable oil of your choice
  • 2 tablespoons (30ml) emon juice
  • 1 tablespoon Cava harissa sauce
  • 1 teaspoon honey or maple syrup
  • 1/3 teaspoon Salt more to taste if needed
  • 1/4 teaspoon Ground Black Pepper

Instructions

How to make copycat cava bowl Instructions:

    Cook Quinoa or basmati rice:

    • - Rinse quinoa under cold water. In a saucepan, combine quinoa with 2 cups of water.
    • - Bring to a boil, then reduce heat, cover, and simmer for 15-20 minutes until quinoa or rice is cooked and water is absorbed.

    Prepare Vegetables:

    • - While quinoa is cooking, prepare the vegetables. Slice avocados, halve cherry tomatoes, dice cucumber, chop red bell pepper, and finely chop red onion.
    • Make Cava Harissa Dressing:
    • - In a small bowl, whisk together olive oil, lemon juice, Cava harissa sauce, honey or maple syrup, salt, and pepper. Adjust seasoning to taste.

    Assemble the Bowl:

    • - In serving bowls, layer cooked quinoa or rice, sliced avocados, cherry tomatoes, diced cucumber, chopped red bell pepper, and chickpeas.
    • - Sprinkle with finely chopped red onion and crumbled feta cheese if using.

    Drizzle with Dressing:

    • - Drizzle the Cava Harissa Dressing over the bowl.

    Enjoy your delicious homemade cava bowl:

    • - Toss the ingredients gently in the bowl, ensuring the dressing coats everything.
    • - Serve immediately and enjoy your flavorful Cava Harissa Avocado Bowl!
    • Feel free to customize the bowl with additional toppings or proteins according to your preference. Bon appétit!

    Notes

    Quick Cava Garlic Sauce Recipe 

    Cava-Style Garlic Sauce Recipe: A Quick and Flavorful Delight! 
    Unleash a burst of Mediterranean-inspired flavors with our quick and easy Cava-Style Garlic Sauce. This zesty concoction combines the richness of olive oil with the boldness of garlic and a harmonious blend of spices. Whether drizzled over your favorite Cava Bowl, salads, or grilled veggies, this sauce is your passport to a world of vibrant and savory delights. Get ready to elevate your dishes with this quick and flavorful garlic sauce that adds a touch of Cava magic to every bite! 
    Easy Copycat Cava Garlic Dressing Ingredients:
    - 1 cup (240ml) olive oil
    - 4 cloves garlic, minced
    - 2 tablespoons (30ml) lemon juice
    - 1 teaspoon (5g) salt
    - 1/2 teaspoon (2.5g) black pepper
    - 1 teaspoon (5g) ground cumin
    - 1/2 teaspoon (2.5g) smoked paprika
    - 1/4 teaspoon (1.25g) cayenne pepper (optional for heat)
    How to make Cava Garlic Sauce Recipe Instructions:
    1. In a small saucepan, heat the olive oil over medium-low heat.
    2. Add minced garlic to the heated oil and sauté until fragrant, ensuring not to brown the garlic.
    3. Remove the saucepan from heat and let it cool for a few minutes.
    4. In a mixing bowl, combine lemon juice, salt, black pepper, ground cumin, smoked paprika, and cayenne pepper (if using).
    5. Slowly drizzle the infused olive oil into the bowl while whisking continuously to create a smooth and emulsified garlic sauce.
    6. Adjust salt and spices to taste.
    7. Allow the sauce to sit for a few minutes to let the flavors meld.
    8. Use immediately or store in an airtight container in the refrigerator for up to a week.
    This quick and zesty Cava-inspired garlic sauce is perfect for drizzling over your favorite bowls, salads, or grilled veggies. Enjoy the burst of flavor!