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Easy Stir Fry

Easy Vegan Stir Fry recipe - A super easy to cook, very healthy and tasty stir fry - tastes like comfort food and can be made in advance and frozen. Made with brown rice, broccoli, red cabbage, zucchini and loaded with flavors. It's a delicious real food recipe. | Munchyesta.com
A super easy to cook, very healthy and tasty stir fry - tastes like comfort food and can be made in advance and frozen.
Total Time 30 minutes
Serving Size 4 people

Ingredients

  • ½ cup Brown Rice
  • 1 cup Red Cabbage Chopped
  • ½ Head of Broccoli Chopped
  • 1 Red Bell Pepper Chopped
  • 1 Zucchini Chopped
  • 2 tbsp Olive Oil Extra Virgin
  • 4 cloves Garlic Minced
  • 1 handful Fresh Parsley Chopped
  • 1/8 tsp Cayenne Powder
  • 2 tbsp Smoked Paprika
  • 2 tbsp Soy Sauce or Tamari
  • Sesame Seeds for garnish Optional

Instructions

  • Cook the brown rice according to package directions.
    Place some water in a wok or frying pan and bring it to a boil. Then add the veggies (they must be covered by the water) and cook for 1 to 2 minutes over high-heat.
    Drain the veggies and set aside.
    Heat the oil in the wok and add the garlic, cayenne powder, smoked paprila and parsley. Cook over high-heat for around 1 minute, stirring occasionally.
    Add the veggies, rice and tamari. Cook for about 1 to 2 minutes more.
    Add some sesame seeds for garnish (optional).
    Store the brown rice stir-fry in a sealed container in the fridge for up to 5 days