Hummus Lunch Wraps (vegan)
These vegan Easy Hummus Lunch wraps are incredibly delicious, loaded with creamy hummus, crunchy fresh vegetables, golden brown tofu and fresh basil. This delicious hummus and tofu wrap is a perfect balance of creamy, flavorful hummus and savory, golden-browned tofu, paired with fresh veggies for a satisfying and nutritious meal. It’s quick to prepare, packed with plant-based protein, and ideal for lunch or an easy on-the-go meal. Ready in under 15 minutes.
Ingredients
- 2 large Wheat Tortillas - (or corn tortillas for a gluten-free option)
- 1/2 Cup (4.4oz/125g) Extra Firm Tofu - diced or sliced
- 1 tbsp Olive Oil
- 4 tbsp Hummus
- 1 small Red Bell Pepper - Diced
- ½ cup (15g) Lettuce - Thinly Sliced
- 4 Sun dried Tomatoes - Chopped
- 1 clove Garlic - Minced
- 1 tsp Onion Powder
- 1 tsp Dried Basil
- 1 tsp Ground Coriander
- Pinch of salt
- 7-10 Fresh Basil Leaves Chopped
Ingredients for the Hummus: if you're making homemade
- 2-3 garlic cloves - halved, with green shoots removed (adjust to taste)
- 1 can (15 oz / 425g) chickpeas - drained and rinsed
- ½ teaspoon ground cumin
- 1/3 teaspoon salt - add more to taste, if needed
- 3 to 4 tablespoons (45-60ml) freshly squeezed lemon juice - adjust to taste
- 2 tablespoons (30g) plain low-fat yogurt or soy yogurt
- 2 tablespoons (30ml) extra virgin olive oil
- 3 tablespoons (45g) sesame tahini
Instructions
Homemade Hummus Instructions:
Prepare the Garlic:
- With the food processor running, drop in the garlic cloves and let them chop finely. Scrape down the sides to ensure even chopping.
Blend the Ingredients:
- Add the chickpeas, cumin, salt, lemon juice, yogurt, olive oil, and tahini to the processor. Blend everything together until the hummus is smooth and creamy.
Adjust the Flavor:
- Taste the hummus and adjust the seasoning by adding more salt, lemon juice, or garlic to suit your preference.
- This easy hummus recipe is smooth, flavorful, and perfect for wraps, sandwiches, or as a dip!
How to make hummus wraps Instructions:
Cook the Tofu:
- Heat olive oil in a skillet over medium heat. Add the diced tofu and season with onion powder, dried basil, and ground coriander. Stir to combine. Cook for 4-6 minutes, stirring occasionally, until the tofu is golden brown. Add the minced garlic and cook for another minute. Remove from heat and set aside.
Assemble the Wraps:
- For each wrap, warm a large flour tortilla for about 10 seconds in the microwave or over a burner, just until flexible. Lay it on your work surface and spread 2 tablespoons of hummus evenly over each tortilla. Layer the cooked tofu, red bell peppers, lettuce, sun-dried tomatoes, and fresh basil on top.
Wrap and Serve:
- Roll the tortillas tightly to create a wrap. If you’re taking them to-go, wrap them in foil for easy transport. Serve immediately and enjoy!
- These wraps are easy to prepare, full of flavor, and make a great portable meal!
Notes
Hummus Yield: 1¾ cups (about 400g) of hummus, enough for 6–7 wraps