Hummus Lunch Wraps (Vegan)

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These vegan Easy Hummus Lunch Wraps are one of my favourite on the go lunches because it’s tasty, loaded with flavours and creamy hummus and it’s healthy too. You get all the nutrients and plant based protein you need thanks to the hummus and fresh vegetables. 

I have always struggled with lunch. For me, it’s always been a bit of an in-between meal. I’m usually in a rush and I want something that’s going to fill me up and sustain my energy levels for a long time, but I also don’t want to spend a ton of time preparing the meal. That’s a big ask and it’s not been easy to fulfil my lunch requirements…but some years ago I began making a serious effort with my lunches and it has led me to create some delicious, easy and healthy lunches you can make quickly and take with you to go. 

What’s great about this Easy Hummus Lunch wraps recipe:

  • Super easy and simple to make – barely takes 10 minutes
  • Healthy and packed with nutrients and plant based protein
  • Amazing textures – made with creamy hummus, crunchy fresh veggies and herbs
  • Easy to take with you on the go
  • Can be made the day before
  • Great as back-to-school and back-to-work lunch packs
  • Vegan, Soy free and can be gluten free

How to make this Easy Hummus Lunch Wraps recipe gluten free

If you’re looking for a gluten free alternative to the wheat tortillas, I always suggest using corn tortillas. They are just as good and you can either get your corn tortillas from the store or make them yourself. 

What hummus should you choose?

When it comes to choosing the hummus for this recipe it’s really up to you. Just choose whichever hummus is your favourite. You can make your own hummus or take the quick hack and just get a creamy ready made hummus at the grocery store. I like to use whatever hummus I have in the house when making these (I usually have a large homemade batch of hummus in my refrigerator because I’m a bit of a hummus addict). 

Any hummus works for this recipe. You can use store-bought hummus, traditional hummus or even use my easy beetroot hummus. Everything goes. 

How are the Easy Hummus Lunch Wraps made? It’s very easy:

Instructions

  • Heat olive oil in a skillet and add the diced mushrooms. Season with onion powder, dried basil and ground cumin and stir together until combined. Let the mushrooms cook for a few minutes before adding the minced garlic and letting everything cook until the mushrooms are done (4-5 minutes). Remove from the heat and set aside.
  • Next, put 2 tablespoons hummus on each tortilla and spread it out a little. Top the tortillas with the cooked portabella mushrooms, red bell peppers, lettuce, sun-dried tomatoes and fresh basil and close your wraps. 
  • Wrap up your tortillas in tinfoil if you are taking them with you to go or serve immediately and enjoy.

Hummus Lunch Wraps (vegan)

These vegan Easy Hummus Lunch wraps are incredibly delicious, loaded with creamy hummus, crunchy fresh vegetables, spicy portabella mushrooms and fresh basil. They’re so simple to make and are ready in under 15 minutes. 
Course Lunch
Cuisine American
Keyword vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 2 wraps
Author Simone – Munchyesta.com

Ingredients

  • 2 large Tortillas Wheat or corn
  • 1 tbsp Olive Oil
  • 1 large Portabella Mushroom Sliced
  • 4 tbsp Hummus
  • 1 small Red Bell Pepper Diced
  • ½ cup Lettuce Thinly Sliced
  • 4 Sun dried Tomatoes Chopped
  • 1 clove Garlic Minced
  • 1 tsp Onion Powder
  • 1 tsp Dried Basil
  • 1 tsp Ground Coriander
  • Pinch of salt
  • 7-10 Fresh Basil Leaves Chopped

Instructions

  • Heat olive oil in a skillet and add the diced mushrooms. Season with onion powder, dried basil and ground cumin and stir together until combined. Let the mushrooms cook for a few minutes before adding the minced garlic and letting everything cook until the mushrooms are done (4-5 minutes). Remove from the heat and set aside.
  • Next, put 2 tablespoons hummus on each tortilla and spread it out a little. Top the tortillas with the cooked portabella mushrooms, red bell peppers, lettuce, sun-dried tomatoes and fresh basil and close your wraps. 
  • Wrap up your tortillas in tinfoil if you are taking them with you to go or serve immediately and enjoy.

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