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Quick and easy vegan bean spread recipe (vegan pâté)

Lunch just got 100x easier and a 1000x tastier thanks to this flavor-bursting vegan pate. This creamy vegan bean spread tastes amazing on everything. It’s a super tasty powerhouse of plant-based protein…and it should probably come with a warning because it’s irresistibly good.  When I say this quick and easy vegan bean spread is the best vegan pate ever I really mean it. I would happily eat it every single day and probably multiple times a day. It’s the best vegan and gluten-free spread for bread, sandwiches, wraps, and crackers. Munchyesta.com
Lunch just got 100x easier and a 1000x tastier thanks to this flavor-bursting vegan pate. This creamy vegan bean spread tastes amazing on everything. It’s a super tasty powerhouse of plant-based protein…and it should probably come with a warning because it’s irresistibly good. 
When I say this quick and easy vegan bean spread is the best vegan pate ever I really mean it. I would happily eat it every single day and probably multiple times a day. It’s the best vegan and gluten-free spread for bread, sandwiches, wraps, and crackers
Simone - Munchyesta.com
Prep Time 5 minutes
Serving Size 1 cup

Ingredients

  • 1 15oz can White Beans Rinsed and drained
  • 1 clove Garlic Minced or finely chopped
  • 1 Spring Onion Finely chopped
  • 2 tsp Thyme
  • 2 tsp Oregano
  • 2 tbsp Tomato Paste
  • 2 tbsp Vegan BBQ Sauce
  • 2 tbsp Olive Oil
  • Salt and Pepper to taste

Instructions

  • Add all the ingredients to a blender and blend until everything is combined into a smooth creamy spread. 
    Add extra salt if needed.

Notes

Store in the refrigerator in a clean bowl or jar with a lid on. 
Keeps 3-5 days stored in an airtight container in the refrigerator.