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Steamed Spinach microwave recipe (3 ways + 3 Recipes)

a bowl of steamed spinach: Discover the simplicity and vibrant flavor of microwave-steamed spinach with this quick and nutritious recipe. In just a few minutes, tender spinach leaves are gently steamed to perfection, preserving their vibrant green color and essential nutrients. Whether enjoyed as a standalone side or incorporated into your favorite dishes, this method ensures optimal taste and texture with minimal effort. Perfect for busy days when healthy eating is a priority, microwave-steamed spinach promises a delicious addition to any meal.
Discover the simplicity and vibrant flavor of microwave-steamed spinach with this quick and nutritious recipe. In just a few minutes, tender spinach leaves are gently steamed to perfection, preserving their vibrant green color and essential nutrients. Whether enjoyed as a standalone side or incorporated into your favorite dishes, this method ensures optimal taste and texture with minimal effort. Perfect for busy days when healthy eating is a priority, microwave-steamed spinach promises a delicious addition to any meal.
Munchyesta.com
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Serving Size 4 people

Equipment

  • 1 large microwave safe bowl
  • Plastic wrap

Ingredients

Steamed spinach microwave Basic ingredients:

  • 12 ounces (340g) baby spinach or frozen spinach
  • 2 tbsp water

Creamed steamed microwave spinach recipe flavor variation Ingredients:

  • 2 cloves garlic - minced
  • 1 tablespoon butter - cut into cubes (vegan or regular)
  • 1/4 teaspoon salt
  • 1/3 teaspoon ground black pepper
  • 1 Pinch freshly grated nutmeg
  • 1/2 cup (120ml) double cream - or vegan cream like cashew or soy cream
  • 1 oz (30g) cream cheese - cut into cubes (or vegan cream cheese like cashew cream cheese)
  • 4 tablespoons grated Parmesan - or vegan Parmesan
  • Juice from 1/2 lemon

Topping:

  • 1 handful fresh basil - garnish (optional)
  • Fried onions - optional

Steamed Lemon Spinach recipe variation ingredients:

  • 2 cloves garlic - minced
  • 5 tablespoons coconut oil or butter
  • 1/3 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon thyme - fresh or dried
  • Juice from 1/2 lemon

Asian Spinach Recipe flavor variation ingredients:

  • 1 green onion - thinly sliced
  • 2 garlic cloves - minced
  • 3 tablespoons coconut oil or butter
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon soy sauce or tamari

Topping:

  • 1 teaspoon toasted sesame seeds
  • 1 handful resh basil or cilantro - chopped

Instructions

How to make steamed spinach microwave instructions:

    Fresh spinach guide:

    • Prepare the Spinach: Take fresh spinach and place it in a large microwave-safe bowl.
    • Add 2 tablespoons of water to the bowl.
    • Cover the Bowl: Tightly cover the bowl with plastic wrap.
    • Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.

    Microwave the Spinach:

    • Place the bowl in the microwave.
      If your microwave is 1,100 watts, cook on high for 3 minutes.
      If your microwave is 700 watts, cook on high for 6 minutes.
    • Halfway through the cooking time, carefully stir the spinach.
    • Remove the Plastic Wrap: After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.
    • Serve: Your spinach should now be wilted and ready to flavor and serve. Follow one of the flavor variations and Enjoy!

    Frozen spinach guide:

    • Prepare the Spinach: Take the desired amount of frozen spinach and place it in a large microwave-safe bowl.
    • Add 2 tablespoons of water to the bowl.
    • Cover the Bowl: Tightly cover the bowl with plastic wrap.
    • Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.

    Microwave the Spinach:

    • Place the bowl in the microwave.
    • If your microwave is 1,100 watts, cook on high for 5 minutes.
      If your microwave is 700 watts, cook on high for 8 minutes.
    • Halfway through the cooking time, carefully stir the spinach to ensure even cooking.
    • Remove the Plastic Wrap: After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.
    • Serve: Your spinach should now be fully steamed and ready to serve. Enjoy!

    Creamed steamed microwave spinach recipe flavor variation instructions:

    • Prepare the Spinach: Squeeze the wilted spinach completely dry to remove excess moisture.
    • Place the spinach in an 8-inch square microwave-safe baking dish.
    • Add Ingredients: Add garlic, butter, 1/4 teaspoon of salt, and a few grinds of black pepper to the dish with the spinach.
    • Pour in the heavy cream and add the cream cheese, Parmesan, nutmeg, another 1/4 teaspoon of salt, and a few more grinds of black pepper.
    • Stir everything together until well combined.

    Microwave the Dish:

    • Place the dish in the microwave, uncovered.
    • If your microwave is 1,100 watts, cook on high for 5 minutes.
      If your microwave is 700 watts, cook on high for 7 minutes.
    • The spinach mixture should be hot, bubbly, and the cream slightly thickened when done.
    • Finish and Serve: Add lemon juice to the spinach mixture and stir well. Top with fresh chopped basil, fried onions, and some lemon zest.
    • Your dish is now ready to serve. Enjoy!

    Steamed lemon thyme spinach recipe variation:

    • Prepare the Spinach: Leave the steamed spinach in the microwave-safe bowl.
    • Add Ingredients: Add 1 tablespoon of coconut oil or butter to the spinach.
    • Add 1 minced garlic clove, a pinch of salt, a pinch of pepper, 1/2 teaspoon of dried thyme (or a few sprigs of fresh thyme), and 1 tablespoon of lemon juice to the bowl.
    • Cover and Steam Again: Cover the bowl with plastic wrap again.
    • Microwave on high for about 1 minutes, or until the butter is melted and the spinach is fully wilted.
    • Toss and Serve: Carefully remove the plastic wrap to avoid hot steam.
    • Toss the spinach to evenly distribute the seasonings.
    • Serve and enjoy!

    How to make Asian Spinach recipe flavor variation:

    • Combine Ingredients: In a large mixing bowl, add the steamed spinach, 1 chopped green onion, 1 minced garlic clove, 1 tablespoon of coconut oil, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil.
    • Mix everything together well.
    • Cover and Steam Again: Cover the bowl with plastic wrap.
    • Microwave on high for about 1 minutes, or until the coconut oil is melted and the spinach is fully wilted.
    • Finish and Serve: Carefully remove the plastic wrap to avoid hot steam.
      Add 1 tablespoon of sesame seeds to the spinach and toss to combine.
    • Serve with fresh cilantro or basil on top. Enjoy!

    Notes

    One serving is approximately 250 calories (depending on ingredients)