Discover the simplicity and vibrant flavor of microwave-steamed spinach with this quick and nutritious recipe. In just a few minutes, tender spinach leaves are gently steamed to perfection, preserving their vibrant green color and essential nutrients. Whether enjoyed as a standalone side or incorporated into your favorite dishes, this method ensures optimal taste and texture with minimal effort. Perfect for busy days when healthy eating is a priority, microwave-steamed spinach promises a delicious addition to any meal.
Asian Spinach Recipe flavor variation ingredients:
1green onion- thinly sliced
2garlic cloves- minced
3tablespoonscoconut oil or butter
1teaspoontoasted sesame oil
1teaspoonsoy sauce or tamari
Topping:
1teaspoontoasted sesame seeds
1handfulresh basil or cilantro- chopped
Instructions
How to make steamed spinach microwave instructions:
Fresh spinach guide:
Prepare the Spinach: Take fresh spinach and place it in a large microwave-safe bowl.
Add 2 tablespoons of water to the bowl.
Cover the Bowl: Tightly cover the bowl with plastic wrap.
Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.
Microwave the Spinach:
Place the bowl in the microwave.If your microwave is 1,100 watts, cook on high for 3 minutes.If your microwave is 700 watts, cook on high for 6 minutes.
Halfway through the cooking time, carefully stir the spinach.
Remove the Plastic Wrap: After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.
Serve: Your spinach should now be wilted and ready to flavor and serve. Follow one of the flavor variations and Enjoy!
Frozen spinach guide:
Prepare the Spinach: Take the desired amount of frozen spinach and place it in a large microwave-safe bowl.
Add 2 tablespoons of water to the bowl.
Cover the Bowl: Tightly cover the bowl with plastic wrap.
Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.
Microwave the Spinach:
Place the bowl in the microwave.
If your microwave is 1,100 watts, cook on high for 5 minutes.If your microwave is 700 watts, cook on high for 8 minutes.
Halfway through the cooking time, carefully stir the spinach to ensure even cooking.
Remove the Plastic Wrap: After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.
Serve: Your spinach should now be fully steamed and ready to serve. Enjoy!
Prepare the Spinach: Squeeze the wilted spinach completely dry to remove excess moisture.
Place the spinach in an 8-inch square microwave-safe baking dish.
Add Ingredients: Add garlic, butter, 1/4 teaspoon of salt, and a few grinds of black pepper to the dish with the spinach.
Pour in the heavy cream and add the cream cheese, Parmesan, nutmeg, another 1/4 teaspoon of salt, and a few more grinds of black pepper.
Stir everything together until well combined.
Microwave the Dish:
Place the dish in the microwave, uncovered.
If your microwave is 1,100 watts, cook on high for 5 minutes.If your microwave is 700 watts, cook on high for 7 minutes.
The spinach mixture should be hot, bubbly, and the cream slightly thickened when done.
Finish and Serve: Add lemon juice to the spinach mixture and stir well. Top with fresh chopped basil, fried onions, and some lemon zest.
Your dish is now ready to serve. Enjoy!
Steamed lemon thyme spinach recipe variation:
Prepare the Spinach: Leave the steamed spinach in the microwave-safe bowl.
Add Ingredients: Add 1 tablespoon of coconut oil or butter to the spinach.
Add 1 minced garlic clove, a pinch of salt, a pinch of pepper, 1/2 teaspoon of dried thyme (or a few sprigs of fresh thyme), and 1 tablespoon of lemon juice to the bowl.
Cover and Steam Again: Cover the bowl with plastic wrap again.
Microwave on high for about 1 minutes, or until the butter is melted and the spinach is fully wilted.
Toss and Serve: Carefully remove the plastic wrap to avoid hot steam.
Toss the spinach to evenly distribute the seasonings.
Serve and enjoy!
How to make Asian Spinach recipe flavor variation:
Combine Ingredients: In a large mixing bowl, add the steamed spinach, 1 chopped green onion, 1 minced garlic clove, 1 tablespoon of coconut oil, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil.
Mix everything together well.
Cover and Steam Again: Cover the bowl with plastic wrap.
Microwave on high for about 1 minutes, or until the coconut oil is melted and the spinach is fully wilted.
Finish and Serve: Carefully remove the plastic wrap to avoid hot steam.Add 1 tablespoon of sesame seeds to the spinach and toss to combine.
Serve with fresh cilantro or basil on top. Enjoy!
Notes
One serving is approximately 250 calories (depending on ingredients)