Steamed Spinach microwave recipe (3 ways + 3 Recipes)

The Ultimate Guide to Microwave Steamed Spinach: Quick, Easy, and Delicious Variations

Steamed Spinach recipe: with 3 delicious spinach recipe variations! Welcome to your go-to guide for making perfectly steamed spinach in the microwave! This easy microwave spinach recipe is originally a happy little accident that I created when I was short on time and ingredients. It was one of those moments where I needed to make dinner fast, like right now, and decided to try and make my spinach in the microwave to save time. It worked better than I had thought so I tried it again, adding different seasonings to recreate three unique family favorite spinach recipes into a microwave friendly meal. That’s how these three delicious spinach recipes came to life and have quickly become my go-to way to make spinach in minutes. They’re perfect with pasta, ravioli, fluffy rice or as a healthy side dish with a grilled mushroom steak or tofu steak.

Whether you’re a busy professional, a home cook looking for convenience, or simply someone who loves quick and healthy meals, this guide is tailored just for you. Steaming spinach in the microwave is not only incredibly easy but also a fantastic way to retain the vegetable’s vital nutrients and vibrant color. With easy vegan options, these steamed spinach recipes are perfect for any diets. It’s vegan friendly With dairy free options, great Keto Spinach recipes, Paleo diet friendly, great as Whole30 spinach recipes and perfect for a Mediterranean Diet. It’s a delicious healthy side dish that goes with any main dishes. 

Quick Delicious Side Dish

Spinach is a powerhouse of nutrition, packed with vitamins, minerals, and antioxidants. However, preparing it on the stovetop can sometimes feel cumbersome, especially on a busy day. That’s where your microwave comes in, transforming fresh spinach into a delicious, steamed side dish in just a few minutes. This easy side dish is a great simple recipe you can make any day of the week. 

In this comprehensive guide, I’ll walk you through the simple steps to achieve perfectly steamed spinach using your microwave. But that’s not all! I’ve also included three mouthwatering variations to elevate your steamed spinach to new culinary heights. With minimal ingredients you can enjoy delicious nutritious greens in no time. Whether you’re in the mood for something light and zesty, rich and creamy, or savory with an Asian twist, there’s a recipe here to satisfy your cravings.

Basic Microwave Steamed Spinach: The ingredients Foundation

We’ll start with the basics. This fundamental method will serve as the foundation for all our flavor-packed variations. With just fresh spinach and a couple of minutes in the microwave, you’ll have a nutritious side ready to complement any meal. The simplicity of this technique allows you to enjoy the pure, unadulterated taste of spinach, while also setting the stage for our exciting flavor additions.

1. Lemon Thyme Steamed Spinach: A Fresh and Zesty Delight

First up is our Lemon Thyme Steamed Spinach. This variation brings a burst of freshness to your plate with the tangy notes of lemon juice and the earthy aroma of thyme. Paired with garlic and a hint of coconut oil or butter, this recipe is light, refreshing, and perfect for those who love bright, citrusy flavors. With minimal prep time you can enjoy a delicious garlic butter spinach side that goes great with any main course.

2. Creamy Parmesan Steamed Spinach: Rich and Indulgent

Next, we dive into the decadent world of Creamy Parmesan Steamed Spinach. Imagine tender spinach leaves enveloped in a luxurious sauce made with heavy cream, cream cheese, and Parmesan. Enhanced with garlic, a touch of nutmeg, and a squeeze of lemon juice, this variation is both comforting and indulgent. It’s the perfect side dish when you’re in the mood for something rich and satisfying. Turn your entire family into leafy green lovers with this easy recipe. It’s a great way to get a classic spinach dip flavor in a healthy side dish.

3. Asian Sesame Steamed Spinach: Savory and Aromatic

Last but certainly not least, our Asian Sesame Steamed Spinach offers a savory twist that’s sure to tantalize your taste buds. This variation features the umami flavors of soy sauce and sesame oil, combined with the aromatic punch of garlic and green onions. Finished with a sprinkle of sesame seeds and optional fresh cilantro or basil, this recipe brings an exotic flair to your microwave-steamed spinach.

Why Microwave Steamed Spinach?

Steaming spinach in the microwave is a game-changer for several reasons:

Convenience: It’s fast and requires minimal cleanup, making it ideal for busy weeknights or quick lunches.

Nutrition: Microwaving preserves more of spinach’s nutrients compared to boiling.

Versatility: With the basic method as your starting point, you can experiment with countless flavor combinations.

Get Ready to Cook!

So, let’s get started! Follow the step-by-step instructions for the basic microwave steamed spinach, and then explore each delicious variation. Whether you’re cooking for yourself, your family, or guests, these recipes are sure to impress with their simplicity and taste.

This easy recipe sets the stage for your guide to the delicious world of steamed spinach. With ease, speed, and deliciousness, you can make steamed spinach in the microwave, along with exciting variations you can try.

How to cook spinach without losing nutrients 

Cooking spinach in a way that preserves its nutrients involves a few key methods to minimize nutrient loss. Here’s how you can cook spinach while retaining its nutritional value:

1. Quick Cooking Methods: Choose methods that involve minimal heat and short cooking times. Examples include steaming, microwaving, or quickly sautéing spinach. These methods help retain water-soluble vitamins like vitamin C and B vitamins that can be lost in prolonged cooking.

2. Avoid Boiling: Boiling spinach in a large amount of water can cause significant nutrient loss, as vitamins and minerals leach into the cooking water. If you prefer boiling, use minimal water and cook for a very short time.

3. Steam Instead of Boil: Steaming is one of the best methods to retain nutrients. With less time and just a little bit of water in a microwave safe bowl you can steam spinach in no time. Steam spinach just until it wilts, which usually takes 2-3 minutes. This method helps preserve water-soluble vitamins and phytonutrients.

More cooking tips

4. Microwave Safely: Microwaving spinach with minimal water in a covered microwave-safe dish is another excellent option. Microwave on high for about 1-2 minutes until wilted. Covering the dish helps retain moisture and nutrients.

5. Cook in Batches: To prevent overcrowding and ensure even cooking, cook spinach in batches if needed. Overcrowding can lead to uneven cooking and potential nutrient loss.

6. Minimize Exposure to Air and Light: Store fresh spinach in airtight containers in the refrigerator until ready to cook. Exposure to air and light can cause oxidation and nutrient degradation.

7. Use Minimal Seasoning: While seasoning enhances flavor, excessive salt or acidic ingredients (like lemon juice or vinegar) can potentially leach out water-soluble vitamins. Use seasonings sparingly and consider adding them towards the end of cooking.

8. Eat Cooked Spinach Promptly: Eat cooked spinach promptly after cooking to maximize nutrient retention. Leaving cooked spinach at room temperature for extended periods can lead to further nutrient degradation.

By following these methods, you can enjoy cooked spinach that retains its nutritional benefits while still being delicious and easy to prepare.

How do you steam spinach if you don’t have a steamer 

If you don’t have a traditional steamer, you can still steam spinach using equipment you likely have in your kitchen. Let’s guide you through the unique way to cook spinach. With a few microwave spinach cooking skills you can make as many delicious recipes as you want. Here’s how you can do it without a steamer:

Method 1: Microwave Steaming

You’ll need:

• Microwave-safe bowl
• Microwave-safe plate or plastic wrap

Instructions:

1. Prepare the Spinach:

• Rinse the spinach thoroughly under cold water to remove any dirt or grit. You can leave the spinach whole or roughly chop it if preferred.

2. Steam in the Microwave:

• Place the rinsed spinach in a microwave-safe bowl.
• Add a tablespoon of water to the bowl. This helps create steam.
• Cover the bowl with a microwave-safe plate or microwave-safe plastic wrap. If using plastic wrap, make sure to leave a small vent or slit for steam to escape.

3. Microwave:

• Microwave the spinach on high power for about 2-3 minutes, depending on the strength of your microwave and the amount of spinach. Check after 2 minutes to see if the spinach has wilted. If not, continue microwaving in 30-second intervals until desired tenderness is reached.

4. Finish:

• Carefully remove the cover to avoid hot steam. The spinach should be wilted and tender.
• Drain any excess water if needed before using the spinach in your recipe.

Method 2: Stovetop Steaming

You’ll need:

• Large pot with a lid
• Colander or sieve that fits inside the pot (but doesn’t touch the water)
• Heat-proof plate or aluminum foil

Instructions:

1. Prepare the Pot:

• Fill the large pot with about 1 inch of water. Place it on the stove and bring the water to a boil over medium-high heat.

2. Set up the Steamer:

• Place a colander or sieve over the boiling water. Make sure the colander or sieve sits securely and does not touch the water.

3. Steam the Spinach:

• Place the rinsed spinach into the colander or sieve.
• Cover the pot with a lid. If your lid doesn’t fit tightly, you can use a heat-proof plate or aluminum foil to cover the pot tightly.

4. Steam:

• Steam the spinach for 2-3 minutes. Check periodically to see if the spinach has wilted to your desired tenderness. If not, continue steaming for another minute or so.

5. Finish:

• Remove the colander or sieve carefully from the pot using oven mitts or kitchen towels to avoid burning yourself with steam.
• Drain any excess water from the spinach and use it in your recipe immediately.

Tips:

– Seasoning: You can add a pinch of salt or other seasonings to the spinach before or after steaming to enhance its flavor. In fact, you can add any seasonings like garlic powder, red pepper flakes or any delicious additions you prefer to give the spinach extra flavor.

– Batch Cooking: If you have a large amount of spinach, steam it in batches to avoid overcrowding and uneven cooking.

– Use Immediately: Steamed spinach is best used immediately after cooking to retain its texture and nutrients.

These methods allow you to steam spinach without a traditional steamer, using equipment readily available in most kitchens. Whether you choose microwave steaming or stovetop steaming, you’ll achieve tender, flavorful spinach ready to be enjoyed in your favorite dishes.

Best steamed Spinach tips and tricks 

How to store fresh spinach 

Storing fresh spinach properly helps to maintain its freshness and nutritional value.

Here’s how to store raw spinach:

1. Preparation:

   – Start by thoroughly rinsing the spinach under cold water to remove any dirt or debris. If the spinach came pre-washed, a quick rinse is still recommended to ensure cleanliness.

2. Drying:

   – Gently pat the spinach leaves dry with paper towels or use a salad spinner to remove excess moisture. Avoid storing wet spinach as it can lead to quicker spoilage.

3. Storage Container:

   – Use a clean, airtight container or resealable plastic bag lined with a paper towel. The paper towel helps absorb any excess moisture that may accumulate and can contribute to decay.

4. Storage Location:

   – Store the container of spinach in the refrigerator. Place it in the crisper drawer if available, which typically maintains slightly higher humidity levels ideal for leafy greens.

5. Temperature:

   – Keep the refrigerator set at around 35-40°F (1.6-4.4°C) to prolong the freshness of spinach. Avoid storing spinach near the fridge door where temperatures can fluctuate more.

6. Use Promptly:

   – Fresh spinach is best used within 3-5 days of storage. The longer it sits, the more likely it is to wilt and lose nutrients.

7. Avoid Compression:

   – Avoid compressing the spinach tightly in the storage container to prevent bruising and premature wilting.

By following these storage tips, you can extend the shelf life of fresh spinach and ensure it remains crisp and flavorful for use in salads, smoothies, cooked dishes, and more.

How long to steam spinach 

Steaming spinach is a quick process, and the exact time will depend on your preferred method and the amount of spinach you’re steaming. Here are the general guidelines for how long to steam spinach using different methods:

Microwave Steaming:

– Place rinsed spinach in a microwave-safe bowl.

– Add a tablespoon of water.

– Cover the bowl with a microwave-safe plate or plastic wrap, leaving a small vent.

Microwave on high power:

  – For about 2-3 minutes for 4-6 ounces of spinach.

  – Check after 2 minutes and continue in 30-second intervals until spinach is wilted to your liking.

Stovetop Steaming:

– Bring about 1 inch of water to a boil in a large pot.

– Place a colander or steamer basket over the boiling water.

– Add rinsed spinach to the colander or steamer basket.

– Cover the pot with a lid or a heat-proof plate/aluminum foil.

Steam for:

  – 2-3 minutes for 4-6 ounces of spinach.

  – Check periodically to ensure spinach is wilted and tender.

Tips:

– Doneness: Spinach is ready when it has wilted and turned bright green. It should be tender but still vibrant in color.

– Batch Cooking: If steaming a large amount of spinach, work in batches to avoid overcrowding, which can lead to uneven cooking. Check often and adjust cook times as needed.

– Immediate Use: Use steamed spinach immediately after cooking for best texture and flavor.

By following these guidelines, you can ensure your spinach is perfectly steamed and ready to enjoy in just a few minutes! Adjust the cooking time slightly based on your microwave’s power and personal preference for spinach texture.

Is steaming spinach better than boiling

Yes, steaming spinach is generally considered better than boiling for several reasons:

1. Nutrient Retention: Steaming spinach helps retain more of its water-soluble vitamins like vitamin C and B vitamins compared to boiling, where some nutrients may leach into the cooking water.

2. Texture and Flavor: Steaming preserves the texture and vibrant green color of spinach better than boiling, which can sometimes cause spinach to become overly soft and lose its appeal.

3. Speed and Efficiency: Steaming spinach is quicker than boiling, as it requires less water and shorter cooking times to achieve the desired tenderness.

4. Ease of Preparation: Steaming can be done using minimal equipment (like a steamer basket or microwave-safe bowl) and is generally a simpler cooking method compared to boiling.

Overall, steaming spinach is a healthier and more efficient cooking method that helps preserve its nutritional value and appealing texture.

How to avoid soggy steamed Spinach 

To remove excess liquid from spinach before adding flavoring ingredients and cooking, here are a few effective tips:

1. Squeeze Method:

   – After cooking spinach (whether steamed, sautéed, or microwaved), allow it to cool slightly.

   – Using clean hands or a clean kitchen towel, gather small batches of spinach and gently squeeze out excess liquid over a sink or bowl. Be careful not to squeeze too hard, as this can break down the spinach too much.

2. Strainer or Colander:

   – Place cooked spinach in a fine-mesh strainer or colander set over a bowl or in the sink.

   – Press down gently with the back of a spoon or a clean spatula to encourage the spinach to release its liquid.

3. Paper Towel Method:

   – Spread cooked spinach in a single layer on several layers of paper towels.

   – Place additional paper towels on top and gently press down to absorb excess moisture. You can also roll the spinach in the paper towels to squeeze out more liquid.

4. Cooling and Draining:

   – After cooking, transfer the spinach to a plate or baking sheet lined with paper towels.

   – Allow the spinach to cool slightly, and the excess liquid will drain away naturally.

5. Use Gravity:

   – Place cooked spinach in a fine-mesh sieve or colander and let it sit for a few minutes. The liquid will drain out on its own due to gravity.

Removing excess liquid from spinach before adding flavoring ingredients helps prevent the spinach from becoming soggy and ensures your dish maintains its desired texture and flavor. Adjust the method based on your recipe and personal preference for spinach consistency.

Steamed Spinach microwave equipment 

To make microwave steamed spinach, you’ll need the following equipment:

1. Microwave-Safe Bowl: Use a large microwave-safe bowl to accommodate the spinach and allow for steam circulation. Glass or ceramic bowls are typically good choices.

2. Microwave-Safe Plate or Plastic Wrap: You’ll need something to cover the bowl to trap steam during cooking. This can be a microwave-safe plate that fits over the bowl or microwave-safe plastic wrap. If using plastic wrap, make sure it’s labeled as microwave-safe and cut a small vent to allow steam to escape.

3. Water: You’ll need a small amount of water to create steam. Typically, 1-2 tablespoons of water are sufficient, depending on the amount of spinach you’re steaming.

4. Knife or Scissors: If using plastic wrap, you’ll need a knife or scissors to cut a small vent in the plastic wrap before microwaving.

That’s it! Microwave steamed spinach is simple and requires minimal equipment, making it a convenient method for quickly preparing this nutritious vegetable.

Easy steamed spinach recipe ingredients 

Steamed Spinach Microwave (Basic Recipe):

Ingredients:

• 12 ounces baby spinach or frozen spinach
• 2 tbsp water

What Each Ingredient Adds:

– Baby Spinach or Frozen Spinach: Provides a nutritious base packed with vitamins, minerals, and fiber.

– Water: Creates steam to cook the spinach quickly and efficiently without adding extra calories or altering the spinach’s natural flavor.

Creamed Steamed Microwave Spinach (Flavor Variation):

Ingredients:

– Garlic: Infuses a savory depth of flavor.

– Butter (or Vegan Butter): Adds richness and enhances the creamy texture.

– Salt and Pepper: Seasonings that elevate the taste of the spinach.

– Nutmeg: Provides a warm, subtle spice that complements the creaminess.

– Double Cream (or Vegan Cream): Creates a luxurious, creamy sauce.

– Cream Cheese (or Vegan Cream Cheese): Adds extra creaminess and a hint of tanginess.

– Parmesan Cheese (or Vegan Parmesan): Offers a salty, umami flavor.

– Lemon Juice: Adds brightness and balances the richness of the dish.

– Optional Toppings: Fresh basil adds freshness while fried onions contribute crunch and additional flavor.

Steamed Lemon Spinach Recipe (Flavor Variation):

Ingredients:

– Garlic: Enhances the savory profile of the dish.

– Coconut Oil or Butter: Adds richness and contributes to the overall flavor.

– Salt and Pepper: Seasonings that bring out the natural flavors of spinach.

– Thyme: Provides an earthy, herbal note that pairs well with lemon.

– Lemon Juice: Adds a fresh, citrusy flavor that brightens up the spinach.

Asian Spinach Recipe (Flavor Variations):

Ingredients:

– Green Onion: Adds a mild onion flavor and visual appeal.

– Garlic: Enhances the savory profile and aroma.

– Coconut Oil or Butter: Provides richness and depth of flavor.

– Toasted Sesame Oil: Adds a nutty, aromatic flavor.

– Soy Sauce or Tamari: Provides umami and saltiness.

– Optional Toppings: Toasted sesame seeds add texture and a nutty flavor, while fresh basil or cilantro adds freshness and brightness.

These ingredient lists highlight how each component contributes to the overall flavor, texture, and appeal of the steamed spinach dishes, whether you’re aiming for creamy richness, zesty citrus notes, or Asian-inspired flavors. Enjoy exploring these variations and discovering your favorite way to enjoy steamed spinach!

Microwave steamed spinach recipe 

Discover the simplicity and vibrant flavor of microwave-steamed spinach with this quick and nutritious recipe. In just a few minutes, tender spinach leaves are gently steamed to perfection, preserving their vibrant green color and essential nutrients. Whether enjoyed as a standalone side or incorporated into your favorite dishes, this method ensures optimal taste and texture with minimal effort. Perfect for busy days when healthy eating is a priority, microwave-steamed spinach promises a delicious addition to any meal.

Steamed spinach microwave Basic ingredients:

• 12 ounces baby spinach or frozen spinach 
• 2 tbsp water

How to steam fresh spinach in microwave 

Fresh spinach guide:

    1.    Prepare the Spinach:

• Take fresh spinach and place it in a large microwave-safe bowl.
• Add 2 tablespoons of water to the bowl.

    2.    Cover the Bowl:

• Tightly cover the bowl with plastic wrap.
• Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.

    3.    Microwave the Spinach:

• Place the bowl in the microwave.
• If your microwave is 1,100 watts, cook on high for 3 minutes.
• If your microwave is 700 watts, cook on high for 6 minutes.
• Halfway through the cooking time, carefully stir the spinach.

    4.    Remove the Plastic Wrap:

• After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.

    5.    Serve:

• Your spinach should now be wilted and ready to flavor and serve. Follow one of the flavor variations and Enjoy!

How to make frozen spinach in microwave 

Frozen spinach guide:

    1.    Prepare the Spinach:

• Take the desired amount of frozen spinach and place it in a large microwave-safe bowl.
• Add 2 tablespoons of water to the bowl.

    2.    Cover the Bowl:

• Tightly cover the bowl with plastic wrap.
• Using the tip of a paring knife, cut a small slit in the center of the plastic wrap to allow steam to escape.

    3.    Microwave the Spinach:

• Place the bowl in the microwave.
• If your microwave is 1,100 watts, cook on high for 5 minutes.
• If your microwave is 700 watts, cook on high for 8 minutes.
• Halfway through the cooking time, carefully stir the spinach to ensure even cooking.

    4.    Remove the Plastic Wrap:

• After cooking, be very careful when removing the plastic wrap to avoid getting burned by the hot steam.

    5.    Serve:

• Your spinach should now be fully steamed and ready to serve. Enjoy!

Spinach recipe variations 

Microwave Creamed Spinach

This easy and delicious microwave creamed spinach recipe is perfect for a quick side dish or a tasty addition to any meal. With just a few simple ingredients, you can create a creamy, flavorful spinach dish right in your microwave. It’s a hassle-free way to enjoy a classic comfort food without the need for stovetop cooking. Ideal for busy weeknights or when you want a nutritious, homemade dish in minutes.

Microwave creamed spinach recipe 

    1.    Prepare the Spinach:

• Squeeze the wilted spinach completely dry to remove excess moisture.
• Place the spinach in an 8-inch square microwave-safe baking dish.

    2.    Add Ingredients:

• Add garlic, butter, 1/4 teaspoon of salt, and a few grinds of black pepper to the dish with the spinach.
• Pour in the heavy cream and add the cream cheese, Parmesan, nutmeg, another 1/4 teaspoon of salt, and a few more grinds of black pepper.
• Stir everything together until well combined.

    3.    Microwave the Dish:

• Place the dish in the microwave, uncovered.
• If your microwave is 1,100 watts, cook on high for 5 minutes.
• If your microwave is 700 watts, cook on high for 7 minutes.
• The spinach mixture should be hot, bubbly, and the cream slightly thickened when done.

    4.    Finish and Serve:

• Add lemon juice to the spinach mixture and stir well.
• Top with fresh chopped basil, fried onions, and some lemon zest.
• Your dish is now ready to serve. Enjoy!

Lemon Thyme Steamed Spinach

This Lemon Thyme Steamed Spinach is a quick and flavorful side dish that brings a fresh, zesty twist to your greens. With just a few ingredients and a couple of minutes in the microwave, you can transform simple spinach into a delightful accompaniment to any meal. Perfect for busy weeknights, this recipe combines the bright flavors of lemon and thyme with the richness of garlic and butter (or coconut oil), creating a nutritious and delicious dish with minimal effort.

Steamed lemon thyme spinach recipe variation:

    1.    Prepare the Spinach:

• Leave the steamed spinach in the microwave-safe bowl.

    2.    Add Ingredients:

• Add 1 tablespoon of coconut oil or butter to the spinach.
• Add 1 minced garlic clove, a pinch of salt, a pinch of pepper, 1/2 teaspoon of dried thyme (or a few sprigs of fresh thyme), and 1 tablespoon of lemon juice to the bowl.

    3.    Cover and Steam Again:

•  Cover the bowl with plastic wrap again.
• Microwave on high for about 1 minutes, or until the butter is melted and the spinach is fully wilted.

    4.    Toss and Serve:

• Carefully remove the plastic wrap to avoid hot steam.
• Toss the spinach to evenly distribute the seasonings.
• Serve and enjoy!

Asian Steamed Microwave Spinach

This Asian-inspired steamed spinach recipe is a quick and flavorful way to enjoy your greens. Combining the savory tastes of soy sauce and sesame oil with the freshness of green onion and garlic, this dish is both delicious and easy to prepare. In just a few minutes, you can create a nutritious side dish using your microwave. Perfect for busy weeknights, this recipe is finished with a sprinkle of sesame seeds and fresh herbs for an extra burst of flavor.

Easy Asian Spinach Recipe

    1.    Combine Ingredients:

• In a large mixing bowl, add the steamed spinach, 1 chopped green onion, 1 minced garlic clove, 1 tablespoon of coconut oil, 1 tablespoon of soy sauce, and 1 teaspoon of sesame oil.
• Mix everything together well.

    2.    Cover and Steam Again:

• Cover the bowl with plastic wrap.
• Microwave on high for about 1 minutes, or until the coconut oil is melted and the spinach is fully wilted.

    3.    Finish and Serve:

• Carefully remove the plastic wrap to avoid hot steam.
• Add 1 tablespoon of sesame seeds to the spinach and toss to combine.
• Serve with fresh cilantro or basil on top. Enjoy!

Make it a meal: what to serve with spinach 

Steamed spinach pairs well with a variety of dishes to create a satisfying vegetarian meal. Here are some delicious and nutritious ideas to serve alongside steamed spinach:

1. Quinoa and Chickpea Salad:

   – Prepare a refreshing salad with cooked quinoa, chickpeas, diced cucumbers, cherry tomatoes, and fresh herbs like parsley or mint. Dress with a lemon vinaigrette for a bright and tangy flavor.

2. Stuffed Bell Peppers:

   – Stuff bell peppers with a mixture of cooked quinoa, black beans, corn, diced tomatoes, and spices like cumin and chili powder. Bake until peppers are tender and serve with a dollop of Greek yogurt or sour cream.

3. Vegetarian Stuffed Portobello Mushrooms:

   – Stuff large portobello mushrooms with a mixture of sautéed spinach, garlic, breadcrumbs, and grated Parmesan cheese. Bake until mushrooms are tender and filling is golden brown.

4. Vegetable Stir-Fry:

   – Stir-fry a colorful mix of bell peppers, snap peas, carrots, and broccoli with tofu or tempeh in a savory sauce made from soy sauce, garlic, ginger, and a touch of sesame oil. Serve over brown rice or quinoa.

More delicious ways to serve steamed spinach

5. Caprese Salad:

   – Arrange slices of fresh tomatoes, mozzarella cheese, and basil leaves on a platter. Drizzle with balsamic glaze and olive oil, and season with salt and pepper. Serve alongside steamed spinach for a light and refreshing meal.

6. Mediterranean Couscous Bowl:

   – Prepare couscous according to package instructions and toss with diced cucumbers, cherry tomatoes, Kalamata olives, feta cheese, and a lemon-herb dressing. Add a side of hummus and pita bread for a complete meal.

7. Eggplant Parmesan:

   – Layer slices of breaded and baked eggplant with marinara sauce and mozzarella cheese. Bake until bubbly and golden brown. Serve with a side of steamed spinach for a comforting Italian-inspired meal.

8. Vegetarian Tacos:

   – Fill soft corn tortillas with black beans, roasted sweet potatoes, avocado slices, shredded lettuce, and salsa. Top with a drizzle of lime crema or Greek yogurt. Serve with a side of steamed spinach for added greens.

These ideas provide a variety of flavors and textures that complement steamed spinach, ensuring a well-rounded and satisfying vegetarian meal. Enjoy experimenting with different combinations to find your favorite pairing!

How to store and reheat spinach 

Storing and reheating spinach properly ensures it stays fresh, retains its flavor, and remains safe to eat. Here’s how to store and reheat spinach:

Storing Spinach:

1. Refrigeration:

   – Store fresh spinach in a clean, airtight container or a resealable plastic bag.

   – Place a paper towel in the container or bag to absorb excess moisture, which helps prevent wilting.

   – Store in the refrigerator crisper drawer or in a cool part of the fridge.

   – Fresh spinach generally keeps well for about 3-5 days in the refrigerator.

2. Freezing (optional):

   – If you have excess spinach, blanch it quickly in boiling water for about 30 seconds, then transfer to an ice bath to stop the cooking process.

   – Drain well, pat dry with paper towels, and pack into airtight freezer-safe containers or freezer bags.

   – Frozen spinach can be stored for up to 3 months. Thaw in the refrigerator before using.

Reheating Spinach:

1. Microwave:

   – Place the desired amount of cooked spinach in a microwave-safe dish.

   – Cover loosely with a damp paper towel to retain moisture.

   – Microwave on medium power (50-70%) in short intervals, stirring occasionally, until heated through. This helps prevent overcooking.

2. Stovetop:

   – Heat a small amount of olive oil or butter in a skillet over medium heat.

   – Add the spinach and stir frequently until heated through. This method is quick and helps retain texture.

3. Oven (for larger quantities):

   – Preheat your oven to a low temperature, around 300°F (150°C).

   – Place spinach in an oven-safe dish, cover with foil to prevent drying out, and heat for about 10-15 minutes or until warmed through.

Tips for Reheating:

– Avoid Overcooking: Reheat spinach just until warmed through to maintain its texture and flavor. Overcooking can cause spinach to become mushy and lose its nutritional value.

– Add Flavor: Consider adding a splash of lemon juice or a pinch of salt and pepper when reheating to enhance the flavor.

– Use Immediately: Once reheated, spinach is best served immediately to ensure optimal taste and texture.

By following these storage and reheating tips, you can enjoy spinach that retains its freshness and deliciousness whether it’s used as a side dish, added to recipes, or enjoyed on its own.

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Microwave spinach Tips

Reheating Spinach Tips

 

Storage and extra Tips

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• Vegan roast
• My vegan brisket (or my gluten-free vegan brisket)

Dips and sauce recipes you might like

• 10 easy hot pot dipping sauce recipes
• Easy homemade egg free mayo recipe
• Easy heavy cream substitute for cooking
• Homemade sweet pickle relish
• Eggplant caponata recipe
• Easy Greek hummus recipe
• Copycat Arbys red sauce recipe
• Japanese Hibachi brown sauce recipe
• Thai green chili sauce recipe