Vegan Jamaican patties: easy Veggie Burgers
Indulge in the sensational goodness of Vegan Jamaican Patties, a dish that's not only a delight to the taste buds but also offers a wholesome blend of nourishing ingredients. With both cups and grams measurements provided, and a variety of cooking methods, these patties give you the freedom to choose your culinary adventure.Made simply with red lentils, couscous and lots of spices, they make a surprising, smoky, flavorful burger patty that even meat eaters love.
Ingredients
- 1½ cup (270g) Cooked Red Lentils
- ½ cup (90g) Cooked Couscous or Quinoa
- 2 tbsp Tomato Paste
- 2 tbsp Red Curry Paste
- 3 tbsp Olive Oil
- 1 bunch Spring Onions Rinsed and Chopped
- 2 tbsp Smoked Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
- ½ tsp Salt
Instructions
Making the Jamaican patties:
- Combine the cooked red lentils, cooked quinoa or couscous, tomato paste, red curry paste, olive oil, chopped spring onions, smoked paprika, dried thyme, dried oregano, and salt in a bowl.
- Mix all the ingredients together until they are well combined and form a cohesive mixture.
- Shape the lentil mixture into large burger patties, using your hands to roll and compact the mixture.
Cooking Methods:
Grilling:
- Preheat your grill to medium-high heat.
- Place the burger patties on the grill grates and cook for about 5 minutes on each side. The patties should be golden and slightly crispy on the outside.
Oven Baking:
- Preheat your oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- Place the burger patties on the prepared baking tray and bake in the oven for 10-15 minutes, or until they develop a beautiful golden brown color on the outside.
- Once baked, serve the patties with a side salad or nestled inside a burger bun. Feel free to top them with your favorite accompaniments.
Air Frying:
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket.
- Arrange the burger patties in a single layer in the basket.
- Air fry the patties for approximately 10-12 minutes, flipping halfway through, until they are golden and crispy.
Sautéing:
- Heat a skillet over medium heat and add a drizzle of oil.
- Place the burger patties in the skillet and cook for 4-5 minutes on each side, until they are nicely browned and heated through.
Notes
These Vegan Jamaican Patties are freezer-friendly, making them an excellent choice for preparing ahead of time. Simply store them in a sealed container in the freezer and cook as needed. Whether you choose to grill, bake, air fry, or sauté these delectable patties, their rich flavors and satisfying texture are sure to be a hit. Enjoy the freedom to customize and savor this remarkable dish, knowing you have a culinary masterpiece at your fingertips.