Vegan Jamaican Patties: best veggie patty recipe
Get ready to elevate your BBQ game with these mouthwatering Vegan Jamaican Patties that are sure to steal the spotlight. Bursting with bold flavors and satisfying textures, these patties are a culinary masterpiece that just happens to be completely vegan. Prepare to be amazed as you embark on a flavor-packed journey with these irresistible creations that come together effortlessly in under 20 minutes. This delicious vegan version of traditional Jamaican patties is a game changer.
Crafted from pantry staples and starring red lentils, couscous, and an array of aromatic spices, these patties redefine the art of grilling. The result? A smoky, surprising, and sensational burger patty that doesn’t compromise on taste or texture, leaving even devoted meat lovers singing their praises.
The secret to a burger’s success lies in its firm and meat-like texture, and these grillable veggie burgers flawlessly meet that coveted criterion. Packed with wholesome veggie protein and a spectrum of healthful nutrients, these patties derive their exceptional flavor profile from the harmonious blend of red curry paste, fragrant spices, and the rich depth of tomato paste. The end result? A taste sensation that’s nothing short of extraordinary.
The best vegan Jamaican beef patty
The beauty of this vegan quinoa patties recipe lies not only in its incredible taste but also in its versatility. Shape these delectable delights into meatballs, mold them into burger patties, or even fashion them into a hearty lentil loaf—the possibilities are as endless as the applause you’ll receive. Whichever path you choose, the outcome is consistently remarkable, proving that these Vegan Jamaican Patties are more than just a dish; they’re a culinary triumph that’s bound to delight your taste buds and impress your guests.
In this Jamaican vegan patties recipe we’re covering
- Equipment needed to make the best Vegan Jamaican patty recipe
- Plant based Jamaican patties ingredients
- Low calorie vegan Quinoa patties recipe
- How to grill, saute or bake vegan Jamaican patties
- Tips and tricks for making the best Vegan Jamaican patties
- Delicious low calorie Vegan Quinoa patties variations and add-ins
- What to eat with Vegan Jamaican patties
- How to store and reheat vegan quinoa patties
- Quinoa flakes vs quinoa
- Red vs White Quinoa Nutrition
- Making the best Vegan Jamaican burgers
- FAQs
Equipment needed to make Jamaican patties vegan
To embark on your culinary journey of crafting delectable Vegan Jamaican Patties, gather the essential equipment and ingredients, and let your kitchen transform into a haven of flavors and creativity.
Jamaican patties vegan Equipment Needed:
1. Mixing Bowl: A large bowl to combine all the ingredients for the patty mixture.
2. Food Processor: For effortlessly chopping and blending the cooked lentils and other ingredients.
3. Measuring Cups and Spoons: To accurately measure the quantities of each ingredient.
4. Baking Tray: For oven baking, providing a surface for the patties to cook evenly.
5. Parchment Paper: To line the baking tray, ensuring easy removal and preventing sticking.
6. Grill: If grilling is your chosen cooking method, ensure your grill is clean and ready.
7. Air Fryer: For those who want the crispiness of frying with less oil, an air fryer is a fantastic option.
8. Skillet or Pan: When sautéing the patties, a skillet will help achieve that delightful golden color.
9. Oil Brush: Essential for brushing oil onto the patties before grilling or air frying.
10. Freezer-Safe Containers: To store any leftover uncooked patties for future use.
11. Serving Platters: To display your beautifully cooked Jamaican style vegetable patties with pride.
With this equipment at your fingertips, you’re ready to embark on a culinary adventure and bring these vegan Jamaican patties to life. From mixing the ingredients to choosing your preferred cooking method, each step offers an opportunity to infuse your creativity and passion for delicious plant-based cuisine.
Plant based Jamaican style vegetable patties ingredients
Elevate your culinary prowess with the vibrant medley of flavors found in these Vegan Jamaican Patties. Each ingredient plays a vital role in crafting a symphony of taste that’s bound to delight your taste buds and leave you craving more. Let’s take a closer look at the purpose of each element of quality ingredients:
1. Cooked Red Lentils (1½ cup / 270g): The heart of the patty, these lentils provide a hearty and protein-rich base, lending a meaty texture and wholesome nutrition to this vegan Jamaican beef patties recipe.
2. Cooked Quinoa or Couscous (½ cup / 90g): Adding substance and depth, quinoa or couscous helps bind the mixture while contributing a delicate chewiness.
3. Tomato Paste (2 tbsp): Infusing the patties with a rich umami flavor, tomato paste introduces a robust and tangy essence.
4. Red Curry Paste (2 tbsp): A burst of exotic flair, red curry paste adds a depth of spice and complexity that’s quintessentially Jamaican. Alternatively, you can substitute with hot pepper sauce or a hot sauce with scotch bonnet chilli and a teaspoon of Jamaican curry powder.
5. Olive Oil (3 tbsp): Essential for sautéing and baking, olive oil imparts a sumptuous silkiness and enhances the overall mouthfeel.
6. Spring Onions (1 bunch, Rinsed and Chopped): Delivering a fresh zing, spring onions offer a lively crunch and a gentle onion aroma. Alternatively, you can substitute with green onions, red onion, or even a teaspoon of onion powder to make this tasty vegan Jamaican beef patties recipe.
All the flavorings
7. Smoked Paprika (2 tbsp): Elevating the smoky essence, smoked paprika introduces a warm and captivating undertone.
8. Dried Thyme (1 tsp): With a hint of earthiness and a touch of piney aroma, dried thyme contributes to the aromatic complexity.
9. Dried Oregano (1 tsp): Weaving in a touch of Mediterranean charm, dried oregano enhances the herbaceous profile.
10. Salt (½ tsp): A humble yet crucial element, salt harmonizes the flavors, making every note sing with perfect balance.
As you blend these meticulously selected ingredients, you’re crafting a culinary masterpiece that fuses tradition and innovation. The result is an irresistible patty that’s not only a delightful homage to Jamaican cuisine but also a testament to your culinary prowess. So, let your kitchen be a canvas, and these ingredients be your palette for a symphony of flavors that dances on the taste buds.
Delicious Vegan Jamaican Patties recipe
Indulge in the sensational goodness of Vegan Jamaican Patties, a dish that’s not only a delight to the taste buds but also offers a wholesome blend of nourishing ingredients. With both cups and grams measurements provided, and a variety of cooking methods, these patties give you the freedom to choose your culinary adventure.
Vegan Jamaican Patties recipe Ingredients:
- 1½ cup (270g) Cooked Red Lentils
- ½ cup (90g) Cooked Quinoa or Couscous
- 2 tbsp Tomato Paste
- 2 tbsp Red Curry Paste, or hot pepper sauce and a teaspoon Jamaican Curry powder
- 3 tbsp Olive Oil
- 1 bunch Spring Onions, Rinsed and Chopped
- 2 tbsp Smoked Paprika
- 1 tsp Dried Thyme, or use 2-3 sprigs of thyme, chopped
- 1 tsp Dried Oregano
- ½ tsp Salt
How to make Vegan Jamaican Patties Instructions:
1. Combine the cooked red lentils, cooked quinoa or couscous, tomato paste, red curry paste, olive oil, and chopped spring onions with the dry ingredients; smoked paprika, dried thyme, dried oregano, and a good pinch of salt in a large bowl. Alternatively, you can combine all the ingredients with a stand mixer.
2. Mix all the ingredients together until they are well combined and form a cohesive mixture.
3. Shape the lentil dough ball mixture into large burger patties, using your hands to roll and compact the mixture.
Tip: if you find that your Jamaican beef patty is too wet, you can put the homemade patties mixture into the refrigerator for 30 minutes to firm it up for the best results. If you don’t have the time to wait, simply mix in a few tablespoons almond flour (gluten-free version) or all purpose flour (for non gluten-free option).
Extra tip: for a flaky crust of golden crunchy patties you can crust the Jamaican patties in plant milk (almond milk, oat milk, cashew milk, or your choice of dairy free milk) and dip the tops of the chilled patties in almond flour before baking or cooking.
Plant based Jamaican patties Cooking Methods:
Grilling: how to make vegan quinoa patties on the grill
1. Preheat your grill to medium-high heat.
2. Place the burger patties on the grill grates and cook for about 5 minutes on each side. The patties should be golden and slightly crispy on the outside.
Oven Baking: easy way to bake low calorie quinoa patties
1. Preheat your oven to 400°F (200°C).
2. Line a baking tray with parchment paper.
3. Place the burger patties on the prepared baking tray and bake in the oven for 10-15 minutes, or until they develop a beautiful golden brown color on the outside.
4. Once baked, serve the patties with a side salad or nestled inside a burger bun. Feel free to top them with your favorite accompaniments.
Air Frying: how to bake vegan patties in air fryer
1. Preheat your air fryer to 375°F (190°C).
2. Lightly grease the air fryer basket.
3. Arrange the burger patties in a single layer in the basket.
4. Air fry the patties for approximately 10-12 minutes, flipping halfway through, until they are golden and crispy.
Sautéing: how to saute Vegan Jamaican patties
1. Heat a skillet over medium heat and add a drizzle of oil.
2. Place the burger patties in the skillet and cook for 4-5 minutes on each side, until they are nicely browned and heated through.
Notes:
These Vegan Jamaican Patties are freezer-friendly, making them an excellent choice for preparing ahead of time. Simply store them in a sealed container in the freezer and cook as needed. Whether you choose to grill, bake, air fry, or sauté these delectable patties, their rich flavors and satisfying texture are sure to be a hit. Enjoy the freedom to customize and savor this remarkable dish, knowing you have a culinary masterpiece at your fingertips.
3 easy ways to cook quinoa
Cooking quinoa is a breeze, and here are three easy methods to prepare this nutritious grain:
1. How to cook quinoa on the stovetop: Stovetop Method:
– Rinse the quinoa under cold water to remove any bitterness.
– In a saucepan, combine 1 cup of quinoa with 2 cups of water or broth.
– Bring to a boil, then reduce the heat to low, cover with a lid, and let it simmer for about 15-20 minutes, or until the liquid is absorbed.
– Fluff the quinoa with a fork and let it sit, covered, for a few minutes before serving.
2. How to cook quinoa in rice cooker: Rice Cooker Method:
– Rinse the quinoa as usual.
– Add the rinsed quinoa and the appropriate amount of liquid (usually a 1:2 quinoa-to-liquid ratio) to the rice cooker.
– Start the rice cooker and let it cook until it switches to the “keep warm” setting, indicating that the quinoa is ready.
3. How to cook quinoa in microwave: Microwave Method:
– Rinse the quinoa and place it in a microwave-safe bowl.
– Add water or broth (1 part quinoa to 2 parts liquid).
– Cover the bowl with microwave-safe plastic wrap or a microwave-safe plate.
– Microwave on high for 5-6 minutes, then let it sit for 2-3 minutes before fluffing with a fork.
Cooking quinoa is versatile and provides a nutritious base for salads, bowls, side dishes, and more. Whether you opt for the stovetop, rice cooker, or microwave method, you’ll be able to enjoy fluffy, perfectly cooked quinoa in no time.
3 easy ways to cook red lentils
Cooking red lentils is simple and quick, and here are three easy methods to prepare these versatile legumes:
1. How to cook lentils on the stovetop: Stovetop Method:
– Rinse the red lentils under cold water to remove any debris.
– In a pot, combine 1 cup of red lentils with 2-3 cups of water or broth.
– Bring to a boil, then reduce the heat to a simmer and cover with a lid.
– Cook for about 15-20 minutes, stirring occasionally, until the lentils are tender and have absorbed the liquid.
2. How to cook Lentils in a pressure cooker: Pressure Cooker Method:
– Rinse the red lentils and drain them well.
– Place the lentils in a pressure cooker and add water or broth (1:2 lentils-to-liquid ratio).
– Seal the pressure cooker and cook on high pressure for about 6-8 minutes.
– Allow the pressure to naturally release for a few minutes before opening.
3. How to cook lentils in microwave: Microwave Method:
– Rinse the red lentils thoroughly.
– Place the lentils in a microwave-safe bowl and cover them with water or broth (1:2 lentils-to-liquid ratio).
– Cover the bowl with microwave-safe plastic wrap or a microwave-safe plate.
– Microwave on high for 8-10 minutes, stirring halfway through, until the lentils are soft.
Red lentils are a fantastic source of plant-based protein and can be used in soups, curries, salads, and more. Whether you choose the stovetop, pressure cooker, or microwave method, cooking red lentils will yield delicious results that can be easily incorporated into a variety of dishes.
Tips and tricks for making the most delicious Vegan Jamaican Patties
Unlock the secrets to crafting the best Vegan Jamaican Patties with these tips and tricks that promise to elevate your culinary experience to new heights. Let’s dive into the world of plant-based culinary delight:
1. Texture is Key: Achieve the perfect patty texture by ensuring your red lentils are well-cooked and tender. This foundation creates the meaty bite that’s essential for a satisfying experience.
2. Flavorful Fusions: Combine red curry paste and smoked paprika for an irresistible fusion of smokiness and exotic spices that pay homage to Jamaican cuisine’s vibrant flavors.
3. Layered Aromatics: The aromatic duo of dried thyme and oregano brings layers of complexity and herbal notes that transport your taste buds to the heart of Jamaican kitchens.
4. Harmonious Binding: Use cooked quinoa or couscous to bind the mixture seamlessly. This ingredient provides the ideal balance between cohesion and a delicate chewiness.
5. Savor the Spring Onions: Fresh spring onions deliver a burst of freshness and a hint of onion essence that complements the other spices harmoniously.
6. Precise Seasoning: Be diligent with seasoning; the right amount of salt enhances flavors and ensures your patties aren’t overly bland or overly salty.
7. Patience is a Virtue: Allow the mixture to meld and develop flavor for a few minutes before shaping patties. This brief rest time is akin to letting a symphony warm up before it begins.
Extra tips to make the best Jamaican Patties ever
8. Effortless Patties: Shape your patties with care, pressing them gently yet firmly to maintain their integrity and prevent crumbling during cooking.
9. Customized Cooking: Choose your cooking method based on your preference. Grilling, sautéing, baking, or air frying all deliver unique results, so experiment to find your perfect patty.
10. Prepare in Advance: Whip up a batch of patties ahead of time and freeze them for future enjoyment. Just remember to thaw them before cooking.
11. Serve with Finesse: Elevate your patty presentation with fresh, vibrant accompaniments like crisp lettuce, juicy tomatoes, and zesty vegan aioli.
12. Savor the Experience: Crafting the best Vegan Jamaican Patties is a journey. Enjoy the process and embrace the joy of creating a dish that reflects your culinary passion.
By combining these tips, you’re embarking on a culinary adventure that’s equal parts creativity and tradition. Your Vegan Jamaican Patties will resonate with flavors that tell a story, inviting everyone to savor every bite.
Delicious Vegan quinoa patties recipes flavor variations
These tasty patties are already one of the best vegan Jamaican recipes…but if you want to switch up the flavors of everyones favorite recipe you can. Indulge in the world of low-calorie delight with these scrumptious Vegan Quinoa Patties variations that showcase a burst of flavors and textures. Elevate your culinary repertoire with these delectable options:
1. Mediterranean vegetarian patties Marvels: Add chopped sun-dried tomatoes, Kalamata olives, and crumbled feta for a Mediterranean twist that’s both savory and tangy.
2. Asian veggie burger patties Fusion: Incorporate grated ginger, minced garlic, and diced water chestnuts for an Asian-inspired patty with a delightful crunch.
3. Southwest quinoa fritters Zest: Mix in black beans, corn kernels, chopped cilantro, and a touch of chili powder for a southwestern flair that’s both vibrant and spicy.
4. Herb Garden vegetable fritters Medley: Amp up the freshness with a mix of finely chopped fresh herbs like parsley, basil, and chives for a burst of garden-fresh goodness and give the patties extra taste of Jamaican culture by adding a 1/2 cup green peas.
5. Curry veggie patties Infusion: Introduce curry powder, turmeric, and a hint of coconut milk to create a patty with warm, aromatic notes reminiscent of Indian cuisine.
6. Nutty plant based patty Bliss: Incorporate chopped nuts like walnuts or almonds for a delightful crunch and added protein, adding a nutty richness to your patties.
7. Roasted Veg patties Delight: Mix in finely chopped roasted vegetables like bell peppers, zucchini, and eggplant for a colorful, nutrient-rich variation for one of the best vegan recipes. Yum!
More delicious Vegan Jamaican Patties variations
8. Tex-Mex vegan patties Temptation: Combine black beans, corn, diced jalapeños, and vegan cheddar cheese for a Tex-Mex explosion that’s hearty and satisfying.
9. Superfood vegetable patties Boost: Enhance the nutritional profile by adding finely grated carrots, kale, and flaxseeds to infuse your patties with an extra dose of healthfulness.
10. Middle Eastern quinoa patties Magic: Mix in ground cumin, coriander, and a touch of tahini for a flavor reminiscent of Middle Eastern falafels.
11. Cheesy dairy free patties Comfort: Fold in nutritional yeast for a cheesy flavor profile without the dairy, creating a patty that’s both comforting and guilt-free.
12. Citrus veggie burger Burst: Zest and juice from citrus fruits like lemon or orange can add a zingy, refreshing note that brightens up your patties.
Remember, the sky’s the limit when it comes to customizing your Vegan Quinoa Patties. These variations add depth, vibrancy, and a personal touch to your creations, ensuring each bite is a delightful surprise.
What to eat with Vegan Jamaican patties
Elevate your Vegan Jamaican Patties experience with an array of delectable sides and accompaniments that perfectly complement their bold flavors. These ideas will satisfy your cravings and create a memorable dining affair:
1. Tropical Coleslaw: Take our delicious basic coleslaw and add a refreshing and tangy coleslaw twist by making with shredded cabbage, carrots, and pineapple in a zesty dressing.
2. Mango Salsa: Mango salsa – Dice fresh mango, red onion, bell peppers, and cilantro for a sweet and savory salsa that adds a tropical twist.
3. Avocado Salad: Avocado salsa – Creamy avocado slices with mixed greens, cherry tomatoes, red onion, and a drizzle of zesty lemon vinaigrette.
4. Plantain Chips: Crispy baked or fried plantain chips with a sprinkle of sea salt offer a delightful Caribbean-inspired crunch.
5. Jicama Slaw: Create a crunchy slaw with jicama, bell peppers, red onion, and lime juice for a refreshing contrast.
6. Spicy Jerk Sauce: A traditional Jamaican jerk sauce with scotch bonnet peppers, allspice, and spices for a fiery kick.
7. Mango Chutney: A sweet and tangy mango chutney that adds a burst of flavor and a touch of sweetness.
8. Cucumber Salad: Best cucumber salad – Thinly sliced cucumbers with red onion, dill, and a light vinegar dressing create a refreshing side.
9. Black Bean Salad: Delicious bean salad – Combine black beans, corn, red onion, and bell peppers with a lime-cilantro dressing for a hearty side dish.
More delicious ways to serve Jamaican Patties
10. Rice and Peas: Traditional Jamaican rice and peas made with coconut milk, kidney beans, and fragrant spices.
11. Grilled Corn on the Cob: Charred corn on the cob with a drizzle of lime and chili powder for a smoky, spicy treat.
12. Roasted Plantains: Baked or fried ripe plantains with a caramelized exterior and sweet, tender interior.
13. Caribbean Rice: Fluffy rice seasoned with thyme, scallions, and coconut milk, infusing it with Caribbean flavors.
14. Jamaican Callaloo: A vibrant, spinach-like leafy green sautéed with garlic, onion, and spices.
15. Tropical Fruit Salad: A medley of fresh tropical fruits like pineapple, papaya, and kiwi for a sweet and juicy side.
Pairing your Vegan Jamaican Patties with these sides will create a harmonious feast that celebrates the vibrant flavors of the Caribbean. Let your taste buds embark on a culinary adventure with this unforgettable combination.
Quinoa flakes vs quinoa
Quinoa flakes and quinoa are both derived from the same plant, but they serve different purposes in the kitchen due to their unique characteristics. Here’s a comparison between quinoa flakes and quinoa:
Quinoa:
– Type: Quinoa is a whole grain that comes from the quinoa plant’s seeds.
– Texture: When cooked, quinoa has a slightly nutty flavor and a fluffy, tender texture with a slight crunch.
– Nutrition: Quinoa is high in protein, fiber, and various vitamins and minerals, making it a nutritious choice.
– Usage: Quinoa is commonly used as a side dish, base for salads, or even as a protein-rich ingredient in main dishes.
Quinoa Flakes:
– Type: Quinoa flakes are made by flattening quinoa seeds, similar to rolled oats.
– Texture: Quinoa flakes have a finer texture and cook quickly, resulting in a softer consistency compared to whole quinoa.
– Nutrition: Quinoa flakes retain some of the nutritional benefits of whole quinoa but may have a slightly different nutrient profile due to the processing.
– Usage: Quinoa flakes are often used as a hot cereal or porridge, and they can also be added to baked goods like muffins and granola bars.
In summary, quinoa is a whole grain with a versatile texture and is commonly used in various dishes. Quinoa flakes, on the other hand, are processed quinoa seeds that cook quickly and are often used as a breakfast option or in baking. Both options offer their own unique benefits and uses, so the choice depends on the specific dish you’re preparing and the texture you’re aiming for.
Red vs white quinoa nutrition
White and Red quinoa are both types of quinoa, a nutritious whole grain. While they have many similarities in terms of nutritional value, there are some differences worth noting:
Red Quinoa:
– Color: Red quinoa has a darker color and tends to hold its shape better after cooking.
– Flavor: Red quinoa has a slightly nuttier and earthier flavor compared to white quinoa.
– Nutrition: Red quinoa is rich in protein, dietary fiber, vitamins, and minerals. It contains slightly more antioxidants than white quinoa due to its darker color.
White Quinoa:
– Color: White quinoa has a light color and a more delicate appearance.
– Flavor: White quinoa has a milder and more neutral flavor compared to red quinoa.
– Nutrition: White quinoa is also high in protein, dietary fiber, vitamins, and minerals. While it may have slightly fewer antioxidants than red quinoa, the difference is generally small.
In terms of nutritional content, both red and white quinoa are excellent sources of plant-based protein and essential nutrients. They are suitable for various dishes, including salads, grain bowls, soups, and more. The choice between red and white quinoa often comes down to personal preference in terms of color, flavor, and texture, as well as the specific recipe you’re preparing.
How to store and reheat vegan quinoa patties
Storing and reheating your delicious Vegan Quinoa Patties is simple and ensures they maintain their flavorful goodness. Follow these steps to keep them fresh and ready to enjoy:
Storing Vegan Quinoa Patties:
1. Cool Down: Allow the quinoa patties to cool down to room temperature after cooking. This prevents moisture buildup in the storage container.
2. Single Layer: Place the cooled patties in a single layer on a plate or baking sheet. Avoid stacking them to prevent sticking.
3. Refrigeration: Cover the plate or baking sheet with plastic wrap or aluminum foil. Transfer the patties to the refrigerator and let them chill for at least 1-2 hours. This helps firm up the patties and prevents them from falling apart during storage.
4. Storage Container: Once the patties are chilled, transfer them to an airtight container. Place parchment paper between the layers if needed to prevent sticking.
5. Label and Date: Don’t forget to label the container with the date. Patties are typically best when consumed within 3-4 days.
Reheating Vegan Quinoa Patties:
1. Oven Reheating: Preheat your oven to 350°F (175°C). Place the patties on a baking sheet lined with parchment paper. Reheat for about 10-15 minutes or until they are heated through and slightly crispy on the outside.
2. Skillet Reheating: Heat a non-stick skillet over medium heat. Add a small amount of oil or cooking spray. Place the patties in the skillet and cook for 3-5 minutes on each side, until they are heated through and golden.
3. Toaster Oven Reheating: Place the patties in a toaster oven and reheat at a medium setting. Keep an eye on them to prevent overcooking.
4. Microwave Reheating: While not recommended for the best texture, you can use the microwave for a quick reheating. Place a damp paper towel over the patties and microwave for about 1-2 minutes, checking at 30-second intervals.
5. Air Fryer Reheating: Preheat your air fryer to 350°F (175°C). Lightly coat the patties with oil or cooking spray. Air fry for about 5-7 minutes, flipping halfway through.
Tips for Reheating vegan patties:
– To maintain a crispy exterior, avoid using a microwave for reheating.
– Keep an eye on the patties while reheating to prevent burning.
– If the patties become dry during reheating, drizzle a little olive oil over them before serving.
– Reheating times may vary based on the size and thickness of the patties and the chosen method.
By following these steps, you’ll be able to enjoy your Vegan Quinoa Patties even after they’ve been stored, ensuring they taste just as delicious as when they were freshly made.
Making the best Vegan Jamaican burgers: quinoa burger recipe ideas
Here are some mouthwatering burger toppings, sauces, and accompaniments to complement the delightful flavors of your Vegan Jamaican Patties:
Plant based Burger Toppings:
1. Avocado Slices: Creamy avocado adds a rich and fresh element to your burger.
2. Crisp Lettuce: A bed of fresh lettuce provides crunch and a burst of green.
3. Sliced Tomato: Juicy tomato slices bring a burst of juiciness and color.
4. Red Onion Rings: Thinly sliced red onion adds a touch of sharpness.
5. Pickles: Tangy pickles offer a zesty contrast to the savory patties.
6. Grilled Pineapple: Grilled pineapple rings add a tropical sweetness.
7. Caramelized Onions: Sweet and savory caramelized onions elevate the flavor profile.
8. Sautéed Mushrooms: Earthy sautéed mushrooms offer a hearty umami flavor.
9. Jalapeño Slices: For a spicy kick and a burst of heat.
10. Sprouts or Microgreens: Tender sprouts or microgreens provide a delicate texture and fresh taste.
Vegan quinoa burger recipe: Sauces and Spreads:
1. Vegan Aioli: Creamy vegan Aioli adds richness to your burger.
2. BBQ Sauce: Smoky and tangy BBQ sauce complements the flavors perfectly.
3. Hot Sauce: Add a fiery kick with your favorite hot sauce.
4. Tahini Sauce: Grab our Tahini sauce from this recipe – Creamy tahini with lemon and garlic brings Middle Eastern flair.
5. Mango Salsa: Sweet and fruity mango salsa provides a refreshing twist.
6. Cilantro Lime Sauce: Bright and zesty cilantro lime sauce adds a burst of flavor.
7. Pesto: Grab our favorite pesto from this recipe – Basil or sun-dried tomato pesto brings herbal and savory notes.
8. Mustard: Classic mustard provides a tangy, sharp contrast.
9. Hummus: Creamy hummus offers a protein-packed and flavorful spread. Grab our favorite spicy hummus recipe here
10. Vegan Cheese: Melted vegan cheese adds a luscious layer of indulgence.
Burger Enhancements:
1. Fresh Herbs: Sprinkle fresh cilantro, parsley, or basil for an aromatic touch.
2. Microgreens: Tiny greens add visual appeal and a delicate crunch.
3. Toasted Bun: Lightly toasting the bun adds extra texture and flavor.
4. Sliced Jalapeños: For a spicy, vibrant addition to your burger.
5. Crispy Onion Rings: Add an extra layer of crunch and onion flavor.
6. Roasted Red Pepper Strips: Sweet roasted red pepper strips add color and flavor.
Vegan burgers: Sides and Accompaniments:
1. Sweet Potato Fries: Sweet potato fries – A classic favorite with a hint of sweetness.
2. Coleslaw: Creamy coleslaw offers a refreshing contrast to the burger.
3. Corn on the Cob: Grilled or boiled corn on the cob provides a satisfying side.
4. Mixed Green Salad: Green salad with grapes – A light and fresh salad complements the heartiness of the burger.
5. Vegan Potato Salad: Creamy and tangy potato salad is a delightful side option.
6. Chips or Crisps: A crunchy snack pairs well with the burger’s textures.
By incorporating these toppings, sauces, and accompaniments, you’ll elevate your Vegan Jamaican Patties into a truly satisfying and memorable culinary experience. Feel free to mix and match to create your own personalized burger masterpiece!
FAQs: all your Vegan Jamaican patties recipe questions answered
Yes, this recipe can be made gluten-free by using certified gluten-free oats or breadcrumbs in place of regular ones.
While red lentils work best for their texture, you can experiment with other lentil types, though the results may vary slightly.
Adjust the red curry paste or other spices to control the spiciness. Start with less and add more gradually.
Yes, you can shape the patties and freeze them individually on a tray before transferring them to a freezer bag. When you want to reheat you can cook directly from frozen.
Yes, store-bought red curry paste is convenient. Adjust the quantity to your taste.
Frequently Asked Questions about Vegan Quinoa Patties:
Yes, you can use cooked rice, bulgur, or even cooked millet as a substitute for quinoa.
Tomato paste adds flavor and binding. You can substitute it with tomato sauce, but the consistency may vary.
Yes, you can use frozen peas and corn. Thaw them before adding to the mixture.
Meal prep and more
Yes, you can shape the patties and refrigerate them for a day or freeze them for longer storage.
Yes, you can use fresh thyme and oregano, but use about three times the amount as dried.
Reheat in an oven or toaster oven for a few minutes until heated through. You can also use a microwave for a quicker option.
Quinoa FAQs
Quinoa is a nutritious and versatile whole grain that offers a range of health benefits. Here are the approximate nutrition facts for 100 grams (about 1/2 cup) of cooked quinoa:
– Calories: 120
– Carbohydrates: 21 g
– Dietary Fiber: 2.8 g
– Sugars: 0.9 g
– Protein: 4.1 g
– Fat: 1.9 g
– Saturated Fat: 0.2 g
– Monounsaturated Fat: 0.5 g
– Polyunsaturated Fat: 1 g
– Vitamins and Minerals:
– Folate (Vitamin B9): 19% of the Daily Value (DV)
– Magnesium: 16% of the DV
– Phosphorus: 15% of the DV
– Manganese: 15% of the DV
– Iron: 10% of the DV
– Zinc: 7% of the DV
– Potassium: 4% of the DV
– Copper: 18% of the DV
– B Vitamins (B1, B2, B3, B6)
– Other Nutrients:
– Quinoa is a complete protein, meaning it provides all nine essential amino acids.
– It contains antioxidants and is gluten-free.
Keep in mind that these values are approximate and can vary based on factors like cooking method and brand. Quinoa is a wonderful addition to a balanced diet, providing a good amount of protein, dietary fiber, and essential nutrients.
White quinoa
Yes, white quinoa is considered a healthy and nutritious food. White quinoa is a type of whole grain that is packed with beneficial nutrients. It is a great source of plant-based protein, dietary fiber, vitamins, and minerals. Here are some reasons why white quinoa is considered healthy:
1. Protein Content: White quinoa is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own. This makes it an excellent protein source for vegetarians and vegans.
2. Fiber: Quinoa is rich in dietary fiber, which supports digestive health, helps regulate blood sugar levels, and can contribute to a feeling of fullness and satiety.
3. Vitamins and Minerals: White quinoa contains various vitamins and minerals, including folate, magnesium, phosphorus, manganese, and iron. These nutrients play important roles in energy production, bone health, and overall well-being.
4. Antioxidants: Quinoa contains antioxidants that help protect cells from oxidative damage and may contribute to reducing the risk of chronic diseases.
5. Gluten-Free: White quinoa is naturally gluten-free, making it a suitable option for individuals with gluten sensitivities or celiac disease.
6. Versatility: White quinoa can be incorporated into a variety of dishes, from salads and grain bowls to side dishes and even desserts, making it a versatile ingredient in a balanced diet.
When consuming white quinoa, it’s important to keep portion sizes in mind, as it is calorie-dense. Incorporating a variety of whole grains into your diet, including quinoa, can contribute to a well-rounded and nutritious eating pattern.
Quinoa FODMAP
Quinoa is generally considered to be low in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which are certain types of carbohydrates that can trigger symptoms in people with irritable bowel syndrome (IBS) or other digestive sensitivities.
However, it’s important to note that some individuals with IBS may still experience symptoms when consuming quinoa, especially in larger quantities. This is because individual tolerance to FODMAPs can vary. Monash University, which is a reliable source of information on the FODMAP content of foods, has tested quinoa and has recommended a moderate serving size of cooked quinoa (around ½ cup or 75g) to be well-tolerated for those following a low FODMAP diet.
If you’re following a low FODMAP diet, it’s a good idea to work with a registered dietitian or healthcare professional who specializes in digestive health to determine your individual tolerance to quinoa and other foods. They can help you create a well-balanced and nutritious diet that meets your dietary needs while minimizing digestive symptoms.
Diabetes and Quinoa
Yes, quinoa can be a healthy choice for people with diabetes. Quinoa is a whole grain that is rich in complex carbohydrates, dietary fiber, and protein. These characteristics can contribute to better blood sugar control for individuals with diabetes. Here’s why quinoa can be a good option for diabetics:
1. Low Glycemic Index: Quinoa has a relatively low glycemic index (GI), which means it has a slower and more gradual impact on blood sugar levels compared to high-GI foods. This can help prevent rapid spikes and crashes in blood sugar levels.
2. High Fiber Content: Quinoa is a good source of dietary fiber, which can help slow down the digestion and absorption of carbohydrates. This can contribute to better blood sugar regulation and improved satiety.
3. Protein Content: Quinoa contains all nine essential amino acids, making it a complete protein source. Protein-rich foods can help stabilize blood sugar levels and promote feelings of fullness.
4. Nutrient Profile: Quinoa is rich in vitamins, minerals, and antioxidants, including magnesium, which plays a role in insulin sensitivity. It also provides essential nutrients that support overall health.
5. Gluten-Free: Quinoa is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivity.
However, portion control is important for managing blood sugar levels. While quinoa is a nutritious choice, it’s still a source of carbohydrates. Monitoring portion sizes and pairing quinoa with a variety of vegetables, lean proteins, and healthy fats can help optimize its benefits for blood sugar control.
As with any dietary decision, it’s advisable for individuals with diabetes to work with a registered dietitian or healthcare professional to create a personalized meal plan that aligns with their individual health needs, blood sugar goals, and preferences.
Quinoa Alkaline FAQ
Quinoa is considered to be slightly alkaline-forming in the body. Alkaline-forming foods are those that, when metabolized, leave behind alkaline residues in the body’s tissues and fluids. These foods can help balance the body’s pH levels and promote overall health.
Quinoa is often classified as an alkaline-forming food due to its mineral content, particularly its potassium and magnesium content. These minerals are associated with alkaline effects in the body. However, it’s important to note that the impact of specific foods on the body’s pH balance is a complex and debated topic within the field of nutrition.
While quinoa is considered alkaline-forming, it’s just one component of an overall diet. The body’s pH balance is influenced by a combination of dietary choices, metabolic processes, and other factors. It’s generally recommended to focus on consuming a variety of nutrient-rich foods, including plenty of fruits and vegetables, which can contribute to a balanced pH and overall health.
As always, if you have specific health concerns or dietary preferences, it’s a good idea to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your individual needs.
Quinoa acidic FAQ
Quinoa is considered to be slightly acidic in nature. It contains some acidic components, such as amino acids like cysteine and methionine. However, its overall impact on the body’s pH is relatively minimal.
It’s important to understand that the concept of whether a food is acidic or alkaline does not solely depend on the pH of the food itself. Instead, it takes into account the potential impact of the food on the body’s pH once it is metabolized. Some acidic foods, when metabolized, can have alkaline-forming effects in the body, and vice versa.
Quinoa is still a nutrient-rich and healthful grain that provides a good source of protein, dietary fiber, vitamins, and minerals. While its acidity is a consideration, it’s generally not a major concern for most people, especially when consumed as part of a balanced diet.
If you have specific health concerns or dietary needs, it’s recommended to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your individual situation.
Diet and quinoa
The inclusion of quinoa in the Paleo diet can be a topic of debate among proponents of the diet. The Paleo diet is based on the idea of eating foods that our ancestors would have consumed during the Paleolithic era, which typically excludes foods that are considered agricultural or processed.
Quinoa is a seed that comes from a plant, and while it is often grouped with grains, it is technically a pseudocereal. Some proponents of the Paleo diet choose to include quinoa in their diet due to its nutritional benefits and its gluten-free nature. However, others argue that quinoa was not likely part of the ancestral human diet and should be avoided on a strict Paleo regimen.
Ultimately, whether or not you include quinoa in your Paleo diet depends on your personal interpretation of the diet’s principles and your individual dietary preferences. If you are following the Paleo diet for specific health or lifestyle reasons, you may want to consider how quinoa fits into your overall approach and make a decision based on your own priorities and goals.
Quinoa vs couscous
Couscous and quinoa are both popular grains that offer distinct nutritional profiles and culinary uses. Here’s a comparison of the two:
Couscous:
– Origin: Couscous is a traditional North African dish made from semolina wheat.
– Nutrition: It is a good source of carbohydrates and provides some protein and fiber. Couscous is lower in protein and fiber compared to quinoa.
– Gluten: Couscous contains gluten, which makes it unsuitable for those with gluten sensitivity or celiac disease.
– Cooking: Couscous is quick and easy to prepare, typically by steaming or boiling. It has a light and fluffy texture when cooked.
– Taste: Couscous has a mild, neutral flavor that can absorb the flavors of the dishes it’s paired with.
– Uses: It’s commonly used as a base for stews, sauces, and vegetable dishes.
Quinoa:
– Origin: Quinoa is a pseudocereal that originates from the Andean region of South America.
– Nutrition: Quinoa is a complete protein source, containing all essential amino acids. It’s higher in protein and fiber compared to couscous.
– Gluten: Quinoa is naturally gluten-free, making it suitable for those with gluten sensitivity or celiac disease.
– Cooking: Quinoa is cooked by boiling or simmering, and it has a slightly nutty flavor and a texture that’s a combination of fluffy and slightly crunchy.
– Taste: Quinoa has a distinct nutty flavor and adds a hearty element to dishes.
– Uses: Quinoa is versatile and can be used as a base for salads, bowls, side dishes, and even breakfast porridge.
When choosing between couscous and quinoa, consider your nutritional needs, dietary restrictions, and culinary preferences. If you’re looking for a gluten-free, protein-rich option, quinoa may be more suitable. If you enjoy a neutral grain that absorbs flavors, couscous could be a good choice.
Quinoa and couscous FAQ
Yes, you can substitute quinoa for couscous in many recipes. However, there are some differences between the two, so it’s important to consider the texture, flavor, and cooking methods when making the substitution:
Texture and Cooking:
– Quinoa has a slightly nutty flavor and a more substantial texture compared to couscous. It has a unique combination of fluffiness and a slight crunch when cooked.
– Couscous, on the other hand, is very light and fluffy when cooked, with a neutral taste that easily absorbs the flavors of other ingredients.
Cooking Time:
– Quinoa generally takes longer to cook than couscous. Quinoa requires about 15-20 minutes of cooking, while couscous is usually ready within 5-10 minutes.
Substitution Tips:
– When substituting quinoa for couscous, keep in mind that quinoa will have a different texture. It won’t be as light and fluffy as couscous.
– Adjust the cooking time and liquid amounts based on the quinoa cooking instructions to ensure it’s properly cooked.
– Quinoa has a slightly nuttier flavor, so it may add a different taste to your dish compared to the milder taste of couscous.
– Consider the overall dish and its flavors. Quinoa’s nutty flavor might complement certain dishes, while couscous’s neutral taste might work better with others.
In recipes where couscous is used as a base, such as salads, grain bowls, or side dishes, you can certainly use quinoa instead. Just be prepared for a slightly different texture and flavor profile. It’s always a good idea to do a small test batch first to see how the substitution works with the specific dish you’re making.
Quinoa storage
Cooked quinoa can last in the fridge for about 4-6 days when stored properly. To ensure its freshness and safety, follow these guidelines:
1. Cool Down Quickly: Allow the cooked quinoa to cool down to room temperature before refrigerating it. You can speed up the cooling process by spreading the quinoa in a thin layer on a baking sheet.
2. Store in an Airtight Container: Transfer the cooled quinoa to an airtight container or resealable plastic bag. Make sure the container is clean and dry to prevent moisture from causing spoilage.
3. Label and Date: It’s a good practice to label the container with the date you cooked the quinoa. This helps you keep track of its freshness.
4. Keep in the Fridge: Place the sealed container in the refrigerator. The temperature should be consistently below 40°F (4°C) to slow down the growth of bacteria.
5. Reheat Safely: When reheating, make sure to heat the quinoa thoroughly to an internal temperature of 165°F (74°C) to ensure it’s safe to eat.
Remember that the storage duration can vary slightly depending on the freshness of the ingredients you used to prepare the quinoa, as well as the cleanliness of your cooking equipment. If you notice any signs of spoilage, such as an off smell, mold, or unusual texture, it’s best to discard the quinoa to avoid foodborne illness.
Are you looking for more delicious vegan recipes? You might like some of these fan favourites:
- Celeriac steak
- BBQ Cauliflower wings
- Kidney Bean Skewers
- Gluten-free Vegan Brisket
- Easy vegan BBQ Corn Ribs
DID YOU MAKE THESE VEGAN JAMAICAN PATTIES?
Please leave us a review in the comments below and let us know how they turned out 🙂
Vegan Jamaican patties: easy Veggie Burgers
Ingredients
- 1½ cup (270g) Cooked Red Lentils
- ½ cup (90g) Cooked Couscous or Quinoa
- 2 tbsp Tomato Paste
- 2 tbsp Red Curry Paste
- 3 tbsp Olive Oil
- 1 bunch Spring Onions Rinsed and Chopped
- 2 tbsp Smoked Paprika
- 1 tsp Dried Thyme
- 1 tsp Dried Oregano
- ½ tsp Salt
Instructions
Making the Jamaican patties:
- Combine the cooked red lentils, cooked quinoa or couscous, tomato paste, red curry paste, olive oil, chopped spring onions, smoked paprika, dried thyme, dried oregano, and salt in a bowl.
- Mix all the ingredients together until they are well combined and form a cohesive mixture.
- Shape the lentil mixture into large burger patties, using your hands to roll and compact the mixture.
Cooking Methods:
Grilling:
- Preheat your grill to medium-high heat.
- Place the burger patties on the grill grates and cook for about 5 minutes on each side. The patties should be golden and slightly crispy on the outside.
Oven Baking:
- Preheat your oven to 400°F (200°C).
- Line a baking tray with parchment paper.
- Place the burger patties on the prepared baking tray and bake in the oven for 10-15 minutes, or until they develop a beautiful golden brown color on the outside.
- Once baked, serve the patties with a side salad or nestled inside a burger bun. Feel free to top them with your favorite accompaniments.
Air Frying:
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket.
- Arrange the burger patties in a single layer in the basket.
- Air fry the patties for approximately 10-12 minutes, flipping halfway through, until they are golden and crispy.
Sautéing:
- Heat a skillet over medium heat and add a drizzle of oil.
- Place the burger patties in the skillet and cook for 4-5 minutes on each side, until they are nicely browned and heated through.
Notes
Recipe originally published June 28, 2020
Recipe updated September 21, 2023
