A mostly healthy food blog with simple and easy to cook vegan and vegetarian recipes
Mediterranean charred peppers and lentil salad – a warm, ultra-flavorful, super rich, and nutritious side dish made in just 15 minutes. Featuring only 4 main ingredients; tender lentils, caramelized soft red onions, sweet red bell peppers, and herbs and spices. It’s packed with richness and a favorite for lunch, dinner, and healthy in-between meals snacking. […]
Charred cabbage with salsa, parsley, and nuts – salsa smothered deliciously charred cabbage topped with crunchy nuts and parsley. This easy tasty grilled cabbage recipe is a vegan grill dream come true. We’re talking smoky saucy charred cabbage bathed in my favorite easy vegan salsa…it’s a mega flavor combo as the blackened cabbage on the […]
Simple rich low-calorie banana bread pound cake – a rich, ultra-dense, exceptionally moist, and irresistibly fragrant Greek-flavored banana bread. This tasty cake has all the hallmarks of the fragrant Mediterranean spices – cinnamon, allspice, cardamom – all mixed in with fragrant vanilla, a hint of sweetness from the bananas, and a rich luxe pound cake […]
– low-calorie broccoli salad recipe Warm Mediterranean Broccoli peppers salad – a tasty salad jam-packed with all the Mediterranean herbs and ingredients, lightly charred broccoli, sweet sun-dried tomatoes, and melty grilled peppers. It’s a food fest of Mediterranean flavors packed into one tasty healthy broccoli salad. High-heat roasting or grilling is one of my favorite […]
Simple vegan Crispy sticky tofu chicken – gloriously golden crispy fried tofu chicken is a tasty vegan take on the traditional fried chicken. This vegan chicken is out of this world good with a sweet and sticky glaze, and a tender, juicy ‘meaty’ texture wrapped in a crunchy golden crust. It’s a vegan 15-minute feast. […]
This tasty vegan potato cabbage stew is cozy, comforting, and ultra-delicious. Featuring tender potatoes, silky red cabbage, beans, and lots of savory Mediterranean spices. With a thick ultra-rich sauce this vegan potato stew is thick and perfect paired with crusty bread to sop all the goodness up. It’s also vegan, gluten-free, loaded with plant-based protein, […]
Easy Vegan Coconut Crusted garlic shrimp – this 35-minute easy vegan breaded shrimp recipe is better than real shrimp. It’s quick to make, very simple, and delivers bold delicious flavors. They are the best vegan alternative to regular breaded shrimp. Perfect for dipping into your favorite sauce. Featuring juicy king oyster mushrooms as our shrimp, […]
Easy vegan Saag Aloo recipe – tender potatoes wrapped in spices, this easy vegan Saag Aloo is the best savory potato side dish. Featuring deliciously fragrant spices, tender potatoes, and broccoli, saag aloo makes a great side dish for curry nights or as a main served with fluffy naan bread. A bowlful of warm tender […]
The best easy baked sweet potato tater tots – pillowy, tender, and irresistibly good vegan and gluten-free tater tots. These sweet potato tots are fluffy, cheesy and sooo much better than store bought. They’ve earned their reputation as the best tasty sweet potato tots. And they’re are so easy to make – plus, you can […]
Grilled eggplant melt with cheesy savory lentil stuffing – tender, almost melty roasted eggplants generously slathered with savory tomato paste, topped with melty blue cheese and tender lentils. Yum! This easy vegetarian Mediterranean dish can be made vegan with a few simple switches. Just substitute vegetarian cheese with vegan melty cheese and nutritional yeast and […]