5 Ingredient Amazing Bean Spread

Bean spread, bean dip, vegan spread or whatever you want to call it. No matter what the name, this vegan bean spread recipe is so delicious. I almost feel like I’m cheating on hummus with this one. It’s so creamy, rich and oh so tasty. Loaded with protein packed white beans, sundried tomatoes and a little bit of chili.

I pretty much can’t get enough of this recipe. I use this bean spread in sandwiches, put it in wraps, use it as a dip with veggie sticks and nachos and I even slather it on pizzas. It’s so amazing on everything and adds a layer of savory creaminess that I love.

Try it in a sandwich instead of hummus, use it as a dip or give my amazing vegan roasted eggplant pizza a try.

Another thing I love about this recipe, is how easy it is. It’s less than 5 ingredients (because spices and water doesn’t count) and it’s pretty healthy too. I like to add nutritional yeast in mine – but that is completely up to you. I just adore that cheesy flavor of the nutritional yeast, but it’s also amazing without it. The bean spread is naturally creamy and rich and feels like a decadent treat.

What’s great about this 5 Ingredient Amazing Bean Dip recipe:

  • Super easy to make
  • Less than 5 ingredients (not counting spices and water)
  • Vegan, gluten free, soy free and nut free
  • A true crowdpleaser – put it on the table and it will be eaten in minutes

How is it made:

It couldn’t be any simpler. Because I like simple, easy and accessible food that won’t take a million years to cook, of course this recipe is just that. Super easy and quick to make.

Just rinse and drain the cannelini beans and throw them into a blender or food processor along with all the ingredients. Blend until everything is smooth and combined – and you’re done. Easy as that and only takes a few minutes.

5 Ingredient Amazing Bean Spread

Bean spread, bean dip, vegan spread or whatever you want to call it. No matter what the name, this vegan bean spread recipe is so delicious.
Course Dip
Cuisine American
Keyword vegan
Prep Time 8 minutes
Servings 1 cup
Author Simone – Munchyesta.com

Ingredients

  • 1 15-oz can Cannelini Beans or small white beans Rinsed and drained
  • ¼ cup Walnuts (optional) Chopped
  • 8 Sundried Tomato halves Oil Packed
  • 2 tsp Nutritional Yeast Optional
  • ½ tbsp Smoked Paprika
  • ½ tsp Cayenne Pepper
  • ¼ cup Olive Oil
  • 2-3 tbsp Cold Water
  • Pinch of salt

Instructions

  • Pour the beans into a blender with all the other ingredients and blend until everything is smooth and combined.
  • Scrape the bean spread into an airtight container and store any leftovers in the refrigerator.

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