Bean spread, bean dip, vegan spread or whatever you want to call it. No matter what the name, this vegan bean spread recipe is so delicious. I almost feel like I’m cheating on hummus with this one. It’s so creamy, rich and oh so tasty. Loaded with protein packed white beans, sundried tomatoes and a little bit of chili.

I pretty much can’t get enough of this recipe. I use this bean spread in sandwiches, put it in wraps, use it as a dip with veggie sticks and nachos and I even slather it on pizzas. It’s so amazing on everything and adds a layer of savory creaminess that I love.

Try it in a sandwich instead of hummus, use it as a dip or give my amazing vegan roasted eggplant pizza a try.

Another thing I love about this recipe, is how easy it is. It’s less than 5 ingredients (because spices and water doesn’t count) and it’s pretty healthy too. I like to add nutritional yeast in mine – but that is completely up to you. I just adore that cheesy flavor of the nutritional yeast, but it’s also amazing without it. The bean spread is naturally creamy and rich and feels like a decadent treat.

What’s great about this 5 Ingredient Amazing Bean Dip recipe:

Super easy to make
Less than 5 ingredients (not counting spices and water)

Vegan, gluten free, soy free and nut free
A true crowdpleaser – put it on the table and it will be eaten in minutes

How is it made:

It couldn’t be any simpler. Because I like simple, easy and accessible food that won’t take a million years to cook, of course this recipe is just that. Super easy and quick to make.

Just rinse and drain the cannelini beans and throw them into a blender or food processor along with all the ingredients. Blend until everything is smooth and combined – and you’re done. Easy as that and only takes a few minutes.

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