Fried tofu breakfast: tofu “egg” breakfast sandwich
Vegan breakfast sandwich – If you’re craving a hearty and satisfying breakfast that’s both delicious and versatile, look no further than this plant-based tofu breakfast sandwich. Featuring a flavorful tofu egg patty, this tofu egg breakfast delivers all the comfort of a classic breakfast sandwich, but with a delightful vegan twist.
Our tofu fried egg recipe transforms humble tofu into a savory, golden-brown patty that mimics the taste and texture of traditional eggs, making it an ideal choice for anyone looking to enjoy a satisfying vegan breakfast sandwich. The tofu egg patty is seasoned to perfection, offering a delicious blend of umami and smoky flavors that pair wonderfully with a fresh ciabatta roll.
Why I adore this Fried tofu breakfast sandwich recipe
I’ve always loved a good breakfast sandwich-the kind that’s warm, hearty, and just the right mix of savory and satisfying. But after going vegan, I found myself really missing that classic morning favorite. So, I got to work in the kitchen, determined to create something just as delicious.
After some experimenting, I finally perfected my tofu “egg” patty-crispy on the outside, soft on the inside, and packed with that savory, umami-rich flavor I had been craving. The first time I took a bite, layered with creamy mayo, tangy ketchup, fresh tomato, and avocado on a toasted ciabatta roll, I knew I had something special.
Now, this sandwich isn’t just my favorite-it’s a family staple. Even the non-vegans in my house love it, which is always the best compliment. It’s proof that sometimes, the things you miss most can come back even better than before.
Fried tofu breakfast: best tofu “egg” breakfast sandwich recipe
This tofu breakfast sandwich is not only a fantastic way to start your day but also a versatile option for any meal. Whether you’re preparing a quick breakfast or crafting a brunch spread, this sandwich adapts effortlessly to your preferences. Layered with creamy vegan mayonnaise, tangy ketchup, and topped with slices of ripe tomato and avocado, each bite is a delightful combination of textures and flavors.
Perfect for those who are new to plant-based eating or seasoned vegans looking for a satisfying morning meal, this tofu egg breakfast is both nourishing and indulgent. Enjoy the comforting taste of a classic breakfast sandwich with a modern, plant-based twist that’s sure to become a staple in your kitchen.
Why a tofu breakfast sandwich is a great way to start the day
This tofu breakfast sandwich is a fantastic way to start your day for several reasons:
1. Nutrient-Rich
Packed with protein from the tofu and healthy fats from avocado, this sandwich provides a balanced and nourishing start. The vegetables add essential vitamins and minerals, helping to fuel your morning. These eggy tofu patties are the best way to start the day! Full of delicious eggy flavor, this savory breakfast is a great addition to any day.
2. Satisfying and Filling
The combination of tofu egg patty, creamy vegan mayo, and fresh veggies makes this sandwich hearty and satisfying. It keeps you full and energized, reducing the chances of mid-morning hunger.
3. Flavorful and Versatile
The savory tofu patty, along with the tangy ketchup and creamy mayo, creates a delicious flavor profile that mimics classic breakfast sandwiches. Plus, you can customize it with your favorite veggies and condiments.
4. Plant-Based and Vegan
Ideal for those following a vegan diet or looking to incorporate more plant-based meals, this sandwich is a great way to enjoy a traditional breakfast experience without animal products. It’s one of the best vegan breakfasts naturally loaded with plant-based protein!
More reasons why I love this egg-free breakfast sandwich
5. Easy to Prepare
With straightforward ingredients and simple cooking methods, this sandwich is quick to prepare, making it a convenient option for busy mornings. For a decadent twist on the recipe, substitute the sandwich bread with an English muffin and make this a weekend protein-packed delight!
6. Good for Meal Prep
You can easily make extra tofu patties and freeze them for quick, on-the-go breakfasts throughout the week, saving time while still enjoying a nutritious meal. It’s a great way to have a healthy vegan breakfast recipe waiting for you on those busy weekday’s.
Overall, this tofu breakfast sandwich is a delicious, balanced, and practical choice to kickstart your day with a boost of energy and flavor.
Best bread for breakfast sandwich
Let’s take a look at some of the Best Breads for Breakfast Sandwiches. There’s a lot of delicious bread options from the traditional breakfast sandwich featuring ciabatta bread to my vegan gluten-Free bagels recipe. Let’s look at some of the best options:
1. Ciabatta:
– A rustic Italian bread with a chewy crust and airy interior.
– Why It’s Great: It holds up well to fillings and has a nice crunch when toasted, adding texture to your breakfast sandwich.
2. Whole Grain Bread:
– Bread made with whole wheat flour, offering a hearty and nutty flavor.
– Why It’s Great: Packed with fiber and nutrients, it provides a wholesome and filling option.
3. Sourdough:
– A tangy bread with a crisp crust and soft, chewy inside.
– Why It’s Great: The tangy flavor pairs well with many sandwich fillings, and the texture holds up well under moisture.
4. English Muffins:
– Round bread with a nooks-and-crannies texture.
– Why It’s Great: Their small size makes them perfect for sandwiches and they crisp up nicely when toasted.
5. Brioche:
– A soft, buttery bread with a slightly sweet flavor.
– Why It’s Great: The rich texture complements savory fillings and adds a touch of sweetness to the sandwich.
6. Bagels:
– Dense, chewy bread with a hole in the middle.
– Why It’s Great: Their robust texture holds up well to hearty fillings and they can be toasted for added crunch.
7. Gluten-Free Bread:
– Bread made without gluten-containing grains, often with a slightly different texture and flavor.
– Why It’s Great: Ideal for those with gluten sensitivities, and it can still offer good flavor and structure.
Burrito Breakfast Sandwich Idea
Southwestern Breakfast Burrito Sandwich:
– Ingredients: Whole grain tortilla or wrap, scrambled tofu with black beans, corn, diced bell peppers, avocado, and salsa.
– Assembly: Lay out the tortilla, add a layer of tofu scramble and beans, sprinkle with corn and bell peppers, and top with avocado slices and salsa. Roll up the tortilla tightly, then grill or toast it to crisp up the exterior. Slice in half to serve.
Gluten-Free Vegan Bagel Idea
Avocado and Veggie Bagel Sandwich:
– Ingredients: Gluten-free vegan bagel, mashed avocado, sliced tomato, cucumber, red onion, and a sprinkle of salt and pepper.
– Assembly: Toast the bagel if desired. Spread mashed avocado on both halves, then layer with tomato, cucumber, and red onion slices. Season with salt and pepper to taste. Top with the other half of the bagel and enjoy a fresh and flavorful breakfast.
These options ensure a variety of textures and flavors for your breakfast sandwiches, making each meal enjoyable and satisfying.
Tofu Egg Patties Ingredients Breakdown
1. Extra Firm Tofu:
– Flavor: Mild and neutral, tofu serves as the base for the patties. It absorbs the seasonings and flavors added during cooking.
– Firm texture allows the patties to hold their shape and provides a satisfying bite. I prefer using extra-firm tofu for this eggy tofu Patties recipe. Firm tofu can also work, but I wouldn’t use silken tofu or soft tofu to make these crispy tofu patties.
2. Olive Oil:
– Flavor: Adds a subtle richness and helps in browning the patties.
– Contributes to a crispy exterior while keeping the interior moist.
– Alternatively, you can use any vegetable oil of your choice. Coconut oil, sunflower oil, avocado oil or even sesame oil can all work.
3. Soy Sauce or Tamari:
– Flavor: Adds umami and saltiness, enhancing the overall taste of the tofu patties.
– Helps to season and marinate the tofu, infusing it with savory flavors.
4. Garlic Powder:
– Flavor: Provides a savory, aromatic boost that complements the tofu.
– Distributes evenly in the patties for consistent flavor.
5. Smoked Paprika:
– Flavor: Adds a smoky depth and slight heat, giving the patties a more complex flavor profile.
– Blends into the tofu mixture, enhancing the overall taste without altering the texture.
Tofu Breakfast Sandwich Ingredients Breakdown
1. Ciabatta Rolls:
– Flavor: Lightly toasted ciabatta provides a crispy, airy base with a slightly chewy texture.
– The crust adds crunch, while the soft interior holds the fillings together.
2. Vegan Mayonnaise:
– Flavor: Creamy and tangy, vegan mayo adds richness and a subtle acidity.
– Smooth and spreadable, it helps bind the sandwich ingredients and adds moisture.
3. Ketchup:
– Flavor: Sweet and tangy, ketchup contrasts with the savory elements of the sandwich.
– Adds a bit of moisture and helps to balance flavors.
4. Vegan Ham or plant based Bacon:
– Flavor: Provides a salty, savory element that mimics traditional breakfast meats. Tempeh bacon or my favorite vegan bacon recipe are great options if you’re crab a crunchy twist to the tofu recipe.
– Adds a chewy, meaty texture that complements the tofu patties.
5. Sliced Tomato:
– Flavor: Fresh and juicy, tomatoes add a burst of acidity and a refreshing contrast.
– Adds a crisp, juicy element that balances the richness of the tofu and sauces.
6. Sliced Avocado:
– Flavor: Creamy and slightly nutty, avocado adds richness and a subtle flavor.
– Adds a smooth, buttery element that complements the tofu and other ingredients.
Optional extra ideas:
– homemade salsa is also a tasty addition to the breakfast sandwich
– a creamy sauce. I sometimes like to add my vegan bearnaise sauce to the breakfast sandwiches.
– leafy greens
– leftover baked sweet potatoes. I like to mash the sweet potatoes and use them as a delicious filling
Each component of the tofu breakfast sandwich contributes to a harmonious blend of flavors and textures, making for a satisfying and well-rounded meal.
Vegan Breakfast sandwich tips and substitutions
Tips for Enhancing Your Tofu Breakfast Sandwich
1. Swap Ketchup for Vegan Red Pesto: For a richer, herby flavor, replace ketchup with vegan red pesto. This adds a delicious Mediterranean twist to your sandwich.
2. Substitute Mayo for Vegan Cheese Sauce: Use vegan cheese sauce instead of mayo for a creamy, cheesy flavor that enhances the richness of the sandwich.
3. Add Vegan Cheese: For an extra layer of indulgence, melt some vegan cheese over the tofu patty or add a slice to your sandwich.
4. Include Vegan Bacon: Add vegan bacon to introduce a crispy, savory texture that complements the tofu and adds a satisfying crunch.
Tofu breakfast sandwich: the best fried tofu breakfast recipe
Start your day with a satisfying and flavorful Vegan Breakfast Sandwich featuring crispy fried tofu. This hearty sandwich combines golden-brown tofu with creamy vegan mayo, tangy ketchup, and fresh slices of tomato and avocado, all nestled in a toasted ciabatta roll. Perfect for a quick, plant-based breakfast that’s both delicious and filling, this recipe transforms simple ingredients into a morning delight.
Fried tofu breakfast ingredients:
Tofu egg patty ingredients:
- 1 tablespoon olive oil (15 ml)
- 7 oz extra firm tofu (198 g)
- 2 tablespoons soy sauce or tamari, divided (30 ml or 18 g)
- ½ teaspoon garlic powder, divided (1 g)
- ¼ teaspoon smoked paprika, divided (0.5 g)
Vegan breakfast sandwich ingredients:
- ¼ cup vegan mayonnaise (60 ml or 60 g)
- ¼ cup ketchup (60 ml or 60 g)
- (Optional) 2 vegan ham slices (approximately 60 g, depending on brand and size)
- 2 ciabatta rolls or everything bagels
- 1 Sliced tomato, to serve
- 1 Sliced avocado, to serve
How to make perfect pan fried tofu
How to make Tofu Breakfast Sandwich Recipe
1. Prepare the Tofu:
– Drain the tofu from its package.
– Cut the tofu in half, keeping one half for later or doubling the recipe. Slice the remaining half into 4 rectangles.
2. Cook the Tofu:
– Heat 1 tablespoon of olive oil in a pan over medium heat.
– Add the tofu rectangles to the pan. Season with 1 tablespoon of soy sauce, ¼ teaspoon of garlic powder, and ⅛ teaspoon of smoked paprika.
– Cook the tofu for 3-4 minutes on one side until it’s browned. Flip and cook the other side with the remaining seasoning.
3. Prepare the Sauce:
– Mix ¼ cup of vegan mayo with ¼ cup of ketchup in a small bowl.
4. Assemble the Sandwiches:
– Spread the sauce on the ciabatta rolls.
– Layer each roll with a slice of vegan ham or vegan bacon, tofu rectangles, sliced tomato, and sliced avocado.
5. Serve:
Serve and Enjoy!
Meal prep breakfast sandwich instructions
How to Freeze a Pre-Made Breakfast Sandwich
1. Assemble the Sandwich:
- Prepare your breakfast sandwich with all desired ingredients (tofu, vegan mayo, ketchup, vegan ham or bacon, tomato, avocado) on your ciabatta roll.
2. Wrap the Sandwich:
- Wrap the sandwich tightly in plastic wrap or aluminum foil. Make sure it is well-sealed to prevent freezer burn.
3. Bag It:
- Place the wrapped sandwich in a freezer-safe resealable bag or airtight container. Label the bag or container with the date for easy identification.
4. Freeze:
- Store the sandwich in the freezer. It’s best used within 1-2 months for optimal freshness.
How to reheat frozen breakfast sandwiches
Meal prepping and reheating dairy free breakfast sandwiches is easy with my Reheating frozen vegan breakfast sandwich guide!
How to reheat frozen breakfast sandwich
Here’s how to reheat a frozen tofu breakfast sandwich using different methods:
Oven Method
1. Preheat: Set your oven to 350°F (175°C).
2. Wrap: Wrap the sandwich in aluminum foil to prevent it from drying out.
3. Reheat: Place the wrapped sandwich on a baking sheet and heat in the oven for 15-20 minutes, or until heated through. Check occasionally to ensure it’s warmed evenly.
Toaster Oven Method
1. Preheat: Set the toaster oven to 350°F (175°C).
2. Reheat: Place the sandwich directly on the toaster oven rack or a baking tray.
3. Heat: Reheat for 10-15 minutes, turning halfway through, until it’s heated through and the bread is crispy.
Microwave Method (Quick Option)
1. Prepare: Place the sandwich on a microwave-safe plate.
2. Reheat: Microwave on high for 2-3 minutes, or until heated through. To avoid soggy bread, you can place a paper towel under the sandwich.
Stovetop Method
1. Preheat: Heat a non-stick skillet over medium heat.
2. Reheat: Place the sandwich in the skillet, cover with a lid, and cook for 5-7 minutes, flipping once, until heated through and the bread is crispy.
Each method ensures the sandwich is reheated thoroughly while maintaining a delicious texture. Choose based on your equipment and desired level of crispiness.
Frozen breakfast sandwich air fryer instructions
Air Fryer Method
1. Preheat: Preheat the air fryer to 350°F (175°C).
2. Reheat: Place the sandwich in the air fryer basket. You may need to cut it in half depending on the size of your air fryer.
3. Heat: Reheat for 6-8 minutes, flipping halfway through, until the sandwich is heated through and the bread is crispy.
Breakfast sandwich ideas healthy fillings
Here are some healthy vegan breakfast sandwich filling ideas:
1. Avocado and Chickpea Salad
– Ingredients: Mashed avocado mixed with mashed chickpeas, lemon juice, chopped celery, and a sprinkle of cumin.
– Provides healthy fats, protein, and fiber, making for a creamy and filling option.
2. Spinach and Tofu Scramble
– Ingredients: Crumbled tofu sautéed with spinach, mushrooms, onions, and spices like turmeric and nutritional yeast.
– Offers a good source of protein, iron, and vitamins, while mimicking the texture and flavor of scrambled eggs.
3. Roasted Veggie and Hummus
– Ingredients: Roasted bell peppers, zucchini, and onions with a spread of hummus.
– Packed with vitamins, minerals, and fiber, plus the hummus adds a creamy texture and extra protein.
4. Tomato and Basil Pesto
– Ingredients: Fresh tomato slices with a spread of basil pesto made from basil, pine nuts, nutritional yeast, and olive oil.
– Provides antioxidants, healthy fats, and a burst of fresh flavors.
5. Sweet Potato and Black Bean
– Ingredients: Roasted sweet potato slices with black beans, avocado, and a sprinkle of lime juice.
– Rich in complex carbohydrates, protein, and healthy fats, making it a hearty and nutritious filling.
6. Smoked Tofu and Cucumber
– Ingredients: Sliced smoked tofu with fresh cucumber, lettuce, and a touch of vegan mayo.
– Offers a satisfying crunch, protein, and a smoky flavor without the need for heavy dressings.
More delicious fillings
7. Almond Butter and Banana
– Ingredients: Spread almond butter on the bread and top with banana slices and a sprinkle of chia seeds.
– Provides healthy fats, protein, and natural sweetness along with fiber and omega-3 fatty acids.
8. Vegan Cream Cheese and Veggies
– Ingredients: Vegan cream cheese with sliced radishes, shredded carrots, and a sprinkle of chives.
– Light yet flavorful, with added crunch and a boost of vitamins and minerals from the veggies.
These fillings offer a range of flavors and textures, ensuring your vegan breakfast sandwiches are both nutritious and delicious.
What I’ve been making lately
- Thai Pawpaw salad recipe: Easy Green Papaya Salad
- Homemade Claussen pickle recipe: Easy Copycat Pickles
- Vegetable Escabeche Recipe: Mexican Pickled Vegetables (Easy & Authentic)
- Avocado dessert (Filipino avocado Con Yelo recipe)
- Hidden valley buttermilk ranch recipe: best dressing
Fried tofu breakfast recipe Tips
Use any type of bread for the sandwich
You can use various types of bread such as whole grain, sourdough, or gluten-free alternatives. Just make sure to toast or grill it to add a nice crunch.
Making the tofu egg patty extra crispy
For a crispier patty, press the tofu well to remove excess moisture, then pan-fry it in a bit of oil over medium heat until golden brown. Ensure the pan is hot before adding the tofu for a better sear.
Meal prep tofu egg patties
You can prepare the tofu egg patties in advance. Cook and cool them, then store in an airtight container in the refrigerator for up to 4 days. They can be reheated in a pan or toaster oven before assembling the sandwich.
Vegan mayo substitute
If you prefer, you can use avocado spread, hummus, or a cashew cream as a substitute for vegan mayo. Each will add a different but delicious twist to your sandwich.
Freeze the tofu breakfast sandwich
You can freeze the assembled sandwich. Wrap it tightly in plastic wrap or aluminum foil and store it in a freezer-safe bag. Reheat from frozen using an oven, toaster oven, or air fryer to maintain the texture.
Add extra flavor to the tofu egg patty
Feel free to experiment with additional seasonings such as nutritional yeast, turmeric (for color), or your favorite herbs and spices to enhance the flavor of the tofu egg patty.
Gluten-free option
Use gluten-free bread and ensure the soy sauce or tamari you use is gluten-free. Double-check all other ingredients to make sure they meet gluten-free requirements.
More topping ideas
Apart from tomato and avocado, you can add sautéed spinach, mushrooms, or vegan cheese. Feel free to customize with your favorite veggies or condiments.
More Breakfast recipes
- Easy vegan 10-minute Starbucks copycat Pumpkin Spice Latte
- The best easy vegan hot chocolate
- Immune System boosting drink
Delicious Baking recipes
- Easy chewy vegan chocolate chip cookies
- Mexican cookies recipe
- The best easy vegan blueberry muffins
- Double chocolate cookies
- Healthy protein cookies
Fried tofu breakfast: vegan breakfast sandwich recipe
Ingredients
Fried tofu breakfast ingredients:
Tofu egg patty ingredients:
- 1 tablespoon (15ml) olive oil
- 7 oz (200g) extra firm tofu
- 2 tablespoons (30ml/18g) soy sauce or tamari – divided
- ½ teaspoon (1g) garlic powder – divided
- ¼ teaspoon (0.5g) smoked paprika – divided
Vegan breakfast sandwich ingredients:
- ¼ cup (60ml/60g) vegan mayonnaise
- ¼ cup (60ml/60g) ketchup
- 2 vegan ham slices – Optional
- 2 ciabatta rolls – or everything bagels
- 1 Sliced tomato – to serve
- 1 Sliced avocado – to serve
Instructions
How to make Tofu Breakfast Sandwich Recipe
Prepare the Tofu:
- – Drain the tofu from its package.
- – Cut the tofu in half, keeping one half for later or doubling the recipe. Slice the remaining half into 4 rectangles.
Cook the Tofu:
- – Heat 1 tablespoon of olive oil in a pan over medium heat.
- – Add the tofu rectangles to the pan. Season with 1 tablespoon of soy sauce, ¼ teaspoon of garlic powder, and ⅛ teaspoon of smoked paprika.
- – Cook the tofu for 3-4 minutes on one side until it’s browned. Flip and cook the other side with the remaining seasoning.
Prepare the Sauce:
- – Mix ¼ cup of vegan mayo with ¼ cup of ketchup in a small bowl.
Assemble the Sandwiches:
- – Spread the sauce on the ciabatta rolls.
- – Layer each roll with a slice of vegan ham or vegan bacon, tofu rectangles, sliced tomato, and sliced avocado.
Serve:
- Serve and Enjoy!
