Easy Hummus Recipe: Best Authentic Homemade Greek dip

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Easy Hummus Recipe: Best Authentic Homemade Greek dip – Get ready to embark on a Mediterranean flavor adventure right in your own kitchen! If you’re a fan of traditional hummus, you’re in for a delightful twist with our Greek Hummus recipe. This homemade creation offers a creamy, dreamy, and utterly satisfying dip that’s packed with the vibrant tastes and textures of the Mediterranean.

Imagine a velvety blend of chickpeas, tahini, fresh lemon juice, and just the right amount of garlic, creating a creamy canvas that’s about to get a makeover with Greek-inspired ingredients. Whether you love the rich notes of extra-virgin olive oil or prefer to go oil-free, this easy homemade hummus recipe caters to your culinary desires. We’re talking real food ingredients perfect for hummus addict and everyone else! It’s a simple party dip the whole family will love.

The taste? Oh, it’s a melody of flavors that will transport you to the sun-kissed shores of Greece. You’ll savor the nutty richness of tahini, the zing of freshly squeezed lemon, and the comforting hints of garlic, all harmoniously intermingling with the bold and fruity embrace of extra-virgin olive oil in the traditional version. Or, if you opt for the oil-free route, you’ll be pleasantly surprised by the lightness and purity of the Mediterranean ingredients.

Best Greek hummus dip

And here’s the best part: our Greek Hummus is incredibly versatile. It’s perfect for dipping pita bread, fresh veggies, or your favorite Mediterranean treats. You can also use it as a spread for wraps and sandwiches, or as a side dish that pairs wonderfully with grilled vegetables tzatziki sauce, sweet peppers and Greek Salad.

But that’s just the beginning of this flavor journey. So whether you’re craving a creamy, olive-oil-kissed experience or an oil-free, guilt-free indulgence, this Greek Hummus recipe is your ticket to culinary bliss. Get ready to whip up a batch, and savor every bite of this Mediterranean masterpiece. It’s a taste of Greece right at your fingertips!

What is Greek Hummus

Greek Hummus is a delightful variation of traditional hummus, which is a popular Middle Eastern dip made primarily from chickpeas, tahini (ground sesame seeds), lemon juice, and various seasonings. What makes Greek Hummus distinct is the addition of Mediterranean flavors and ingredients that give it a unique twist. It typically includes ingredients such as extra-virgin olive oil, garlic, and sometimes, even a sprinkle of ground cumin for added depth of flavor.

The result is a creamy and savory Greek hummus dip with a hint of nuttiness from the tahini, a zesty tang from the lemon juice, and a Mediterranean flair from the olive oil and other seasonings. Greek Hummus is a versatile and delicious spread or dip, perfect for enjoying with pita bread, fresh vegetables, as a sandwich filling, or as a side dish with Mediterranean-inspired meals.

It’s a fantastic addition to any appetizer spread and a favorite choice for those who appreciate the flavors of the Mediterranean region. Whether you make it from scratch at home or enjoy it in a Mediterranean restaurant, Greek Hummus is a flavorful and nutritious dip that’s sure to please your palate.

History of Hummus in the Mediterranean

Diving into the Delicious History of Hummus in the Mediterranean: authentic greek hummus

Hummus, the creamy, flavorful dip that has taken the culinary world by storm, has a history as rich and diverse as its ingredients. Hailing from the heart of the Mediterranean, this beloved spread is more than just a tasty treat – it’s a testament to the traditions, cultures, and centuries-old recipes that make it what it is today. Join us as we take a delightful journey through the history of hummus and explore how it has transcended borders to become a global favorite.

Humble Beginnings:

Hummus has deep-rooted origins in the Mediterranean region, particularly in countries like Lebanon, Israel, Palestine, and Syria. Its history can be traced back over a thousand years, where it began as a simple dish made from a handful of staple ingredients: chickpeas, sesame paste (tahini), lemon juice, and olive oil. These ingredients, readily available in the region, came together to create a hearty and nutritious dish that could be served in various ways.

Mediterranean Hummus – The Versatile Star:

As time went on, hummus evolved to accommodate local tastes and traditions. It became the star of mezze platters, a popular appetizer spread that boasts an array of small, flavorful dishes. Hummus shared the stage with falafel, tabbouleh, baba ganoush, and other regional delights, offering a balance of flavors and textures.

Beyond Borders:

In the late 20th century, hummus began its journey beyond the Mediterranean, finding its way to North America, Europe, and many other parts of the world. It became a sought-after dip, embraced by people from diverse backgrounds. The simplicity of its ingredients and the versatility of its use in various cuisines helped it gain international popularity.

Hummus Controversies and Claims:

Despite its worldwide adoration, hummus has not been without its controversies. The debate over its origins and who has the right to claim it as their own has sparked spirited discussions. Different countries within the Mediterranean region, as well as international food producers, have laid claim to the title of “hummus capital.” However, one thing remains certain – hummus is a beloved dish with global appeal.

Modern hummus Twists:

In recent years, the popularity of hummus has led to countless variations and flavor innovations. From roasted red pepper and garlic to spicy jalapeño and sun-dried tomato, the humble chickpea dip has adapted to cater to diverse palates.

The history of hummus is a testament to the enduring appeal of simple, yet flavorful, dishes. Whether enjoyed in a bustling market in Beirut, at a family gathering in Tel Aviv, or as a convenient snack in New York City, hummus continues to transcend borders and bring people together through its delicious, shared history. So, the next time you dip a piece of pita into a creamy bowl of hummus, remember that you’re savoring a taste of the Mediterranean’s rich culinary heritage, passed down through generations and now celebrated worldwide.

Equipment needed to make creamy plant based hummus

To prepare this delicious Greek Hummus recipe, you’ll need some basic kitchen equipment:

1. Food Processor (for the food processor method):

   – This is the most efficient tool for creating a smooth and creamy hummus. It helps blend all the authentic greek hummus ingredients together seamlessly. You can use an immersion blender if you don’t have a food processor – it will still give you the best results with that creamy greek layer dip texture we all love. 

2. Blender (for the blender method):

   – If you’re using a blender, it’s essential to ensure that your blender is capable of smoothly blending the ingredients. High-speed blenders work best for achieving the desired creamy consistency.

3. Potato Masher (for the potato masher method):

   – If you opt for the potato masher method, a good quality potato masher is needed to manually mash the chickpeas and other ingredients to a reasonably smooth consistency.

4. Mortar and Pestle (for the mortar and pestle method):

   – For the mortar and pestle method, you’ll need a sturdy mortar and pestle to grind the chickpeas and incorporate the rest of the ingredients.

Choose the method that suits your equipment and enjoy making creamy Greek Hummus to savor with your favorite snacks or Mediterranean dishes.

Hummus recipe ingredients

Meet the dynamic lineup of ingredients that will transform your kitchen into a Mediterranean haven! These humble elements are the key players in crafting our creamy and zesty Greek Hummus. From chickpeas to tahini, each component brings its unique charm to create a easy appetizer flavor explosion that’ll keep you coming back for more. Let’s dive into the world of savory goodness as we explore the roles these ingredients play in this mediterranean dish recipe.

1. Canned Chickpeas (1 ½ cups, 250g):

    •    Base ingredient for the best hummus.

    •    The chickpeas provides a creamy texture and plant-based protein that’s the essential base ingredient of the whole thing and the star of the mediterranean dish.

2. Fresh Lemon Juice (1/3 cup, 80ml):

    •    Adds a zesty and tangy flavor to the hummus creating the best mediterranean dip.

    •    Helps balance the richness of tahini and olive oil.

3. Tahini (1/4 cup, 60ml):

    •    Adds creaminess and a nutty flavor to the hummus.

    •    A classic ingredient in traditional hummus recipes.

4. Minced Garlic (1 small clove):

    •    Provides a subtle garlic flavor to the hummus.

    •    Enhances the overall taste of the dip.

5. Extra-Virgin Olive Oil (2 tablespoons, 30ml):

    •    Offers a rich and fruity undertone to the hummus.

    •    Enhances the creaminess and complements the other flavors.

6. Ground Cumin (1/2 teaspoon):

    •    Adds warm, earthy notes to the hummus.

    •    Enhances the Mediterranean flavor profile of easy hummus recipes.

7. Salt (1/2 teaspoon, more to taste):

    •    Balances the flavors and brings out the natural tastes of the ingredients.

    •    Allows you to adjust the seasoning to your preference.

8. Water (2 to 3 tablespoons, 30-45ml):

    •    Used to achieve the desired creamy consistency.

    •    Helps adjust the thickness of the hummus.

9. Paprika and Fresh Parsley (optional, for garnish):

    •    Adds a vibrant and fresh touch to the presentation.

    •    Elevates the visual appeal of the dish.

These ingredients come together to create a delightful Greek Hummus, a versatile and flavorful dip perfect for pita bread, vegetable sticks, or as a tasty addition to various Mediterranean-inspired dishes. Enjoy the creamy, tangy, and nutty fusion of flavors in every bite!

Greek Hummus Recipe

Get ready to embark on a culinary journey to the sunny shores of Greece with our delectable Greek Hummus recipe. Creamy, tangy, and loaded with Mediterranean flavors, this homemade hummus is the perfect addition to your appetizer spread or a delightful dip for your favorite snacks. In this recipe, we’ll guide you through making velvety Greek Hummus using a food processor, a blender, or even alternative methods for those without specialized equipment. Let’s dive into the world of authentic Greek flavors and discover how to whip up this irresistible dip from the comfort of your own kitchen.

Mediterranean Hummus Ingredients:

• 1 ½ cups (250g) canned chickpeas, drained and rinsed
• 1/3 cup (80ml) fresh lemon juice (about 2 lemons)
• 1/4 cup (60ml) tahini
• 1 small garlic clove, minced
• 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving
• 1/2 teaspoon ground cumin
• 1/2 teaspoon Salt, more to taste
• 2 to 3 tablespoons (30-45ml) water
• Paprika and fresh parsley for garnish (optional)

Instructions – Using a Food Processor:

    1.    In a food processor, combine chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and a pinch of salt.

    2.    Process until the mixture is well combined and starts to become smooth.

    3.    With the food processor running, add 2 to 3 tablespoons of water, one at a time, until you achieve the desired creamy consistency.

    4.    Taste the hummus and adjust salt, lemon juice, or garlic to your liking.

    5.    Serve in a bowl, drizzle with extra olive oil, and garnish with paprika and fresh parsley, if desired.

Hummus recipe blender

How to make Plant based hummus Instructions – Using a Blender:

    1.    If using a blender, you may need to slightly modify the order of ingredients to help the blending process. Start with liquids at the bottom and work your way up to the solid ingredients.

    2.    Blend until smooth, scraping down the sides of the blender jar as needed.

    3.    Follow the same steps for adjusting the consistency and seasoning as in the food processor method.

How to make hummus without food processor

Alternative Methods – Without a Food Processor or Blender:

If you don’t have a food processor or blender, you can make hummus using a few different methods:

Method 1 – Using a Potato Masher:

    1.    Mash the chickpeas using a potato masher until they are as smooth as possible.

    2.    Add the other ingredients – lemon juice, tahini, minced garlic, olive oil, ground cumin, and salt.

    3.    Mix everything thoroughly until well combined.

    4.    Add water as needed to reach the desired consistency.

Method 2 – Using a Mortar and Pestle:

    1.    Grind the chickpeas in a mortar and pestle until you have a paste-like consistency.

    2.    Add the rest of the ingredients and continue grinding until smooth.

    3.    Adjust the consistency and seasoning with water and additional ingredients as needed.

With these methods, you can still enjoy a creamy Greek Hummus even without a food processor or blender. Enjoy your homemade hummus with pita bread, veggies, or as a dip for your favorite snacks.

Tips and tricks for making the best Mediterranean hummus

To make the best Mediterranean hummus, follow these tips and tricks for achieving a flavorful and creamy dip:

1. Quality Ingredients: Start with high-quality ingredients. Use fresh chickpeas if possible, but canned chickpeas work well too. Opt for good tahini, fresh lemon juice, and extra-virgin olive oil.

2. Cook Chickpeas Well: If using dried chickpeas, cook them until they are very tender. Overcooked chickpeas can make your hummus smoother.

3. Peel Chickpeas: For an ultra-smooth texture, consider peeling the chickpeas by gently rubbing them between your fingers to remove the skins. While this step is optional, it can make a noticeable difference in creaminess.

4. Use Tahini Generously: Tahini is a key ingredient, so don’t skimp on it. Add it generously for a rich and creamy texture.

5. Balance Flavors: Taste as you go and adjust the balance of flavors. If it’s too thick, add more lemon juice or a bit of water. If it’s too tart, add a touch of sweetness (like a pinch of sugar or more tahini). Find your perfect balance of acidity, nuttiness, and creaminess.

6. Long Blending: Blend the ingredients for an extended period. This allows the tahini and chickpeas to become smooth and results in a creamier hummus.

7. Olive Oil Drizzle: Drizzle extra-virgin olive oil on top before serving. This adds a lovely flavor and enhances the creaminess.

Extra tips for the creamiest hummus

8. Add Water Gradually: If you want a creamy consistency, add water gradually. Start with a couple of tablespoons and increase as needed.

9. Pulse Method: Pulse the ingredients in your food processor or blender before running it continuously. This helps break down the chickpeas more evenly.

10. Seasoning: Properly balance your seasoning with salt, tahini, lemon juice, and other flavorings to ensure a delicious taste.

11. Refrigeration: After blending, refrigerate your hummus for a few hours. This allows the flavors to meld and the texture to become even creamier.

12. Garnish: Garnish your hummus with a sprinkle of paprika, a drizzle of olive oil, and some fresh parsley for an appealing presentation.

By following these tips and tricks, you can create a Mediterranean hummus that’s not only creamy and delicious but also authentic in flavor and texture. Enjoy it as a dip, spread, or accompaniment to various Mediterranean dishes.

Oil free hummus recipe

Oil free hummus Ingredients:

• 1 ½ cups (250g) canned chickpeas, drained and rinsed
• 1/3 cup (80ml) fresh lemon juice (about 2 lemons)
• 1/4 cup (60ml) tahini
• 1 small garlic clove, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon Salt, more to taste
• 2 to 3 tablespoons (30-45ml) water
• Paprika and fresh parsley for garnish (optional)

How to make oil free hummus Instructions:

    1.    In a food processor or blender, combine chickpeas, fresh lemon juice, tahini, minced garlic, ground cumin, and a pinch of salt.

    2.    Process until the mixture is well combined and starts to become smooth. If the mixture is too thick, add a little water, one tablespoon at a time, and blend until you achieve the desired consistency.

    3.    Taste the hummus and adjust salt or lemon juice to your liking.

    4.    Serve in a bowl and garnish with paprika and fresh parsley if desired.

This oil-free hummus is just as delicious and creamy as traditional hummus, with the added benefit of being oil-free. Enjoy it with your favorite dippers or as a spread on sandwiches and wraps.

Tips for making hummus creamy without oil

Making creamy hummus without oil is absolutely doable. Here are some tips to achieve that velvety texture:

1. Use Tahini: While tahini (sesame paste) does contain some natural oil, you can reduce the amount used in the recipe or opt for a lower-fat version. This will add creaminess without relying on excessive oil.

2. Lemon Juice: Fresh lemon juice not only adds a tangy flavor but also contributes to the creaminess of the hummus. Adjust the amount to your taste.

3. Water: Adding water gradually during blending can help achieve the desired consistency. Start with a couple of tablespoons and increase as needed.

4. Long Blending: Blend the ingredients for an extended period. This helps break down the chickpeas and tahini, making the hummus smoother.

5. Prepared Chickpeas: Use well-cooked and tender chickpeas. You can cook them at home or use canned chickpeas, ensuring they are thoroughly drained and rinsed.

6. Sifted Chickpeas: If you’re looking for ultra-smooth hummus, you can peel the chickpeas by gently rubbing them between your fingers to remove the skins. This extra step can result in an even creamier texture.

Extra tips for easy creamy hummus without oil

7. Pulse Method: Pulse the ingredients in your food processor or blender several times before running it continuously. This can help break down the chickpeas more evenly.

8. Seasoning: Properly balance your seasoning with salt, tahini, lemon juice, and other flavorings to ensure a delicious, creamy taste.

9. Refrigeration: After blending, refrigerate your hummus for a few hours. This allows the flavors to meld and the texture to become even creamier.

By following these tips and making small adjustments to your recipe, you can create a creamy and delicious oil-free hummus that’s just as satisfying as the traditional version.

Plant-based hummus recipe variations and add ins

Dive into a world of creativity and flavor with these delightful plant-based hummus recipe variations and add-ins. Whether you’re looking to spice things up, add a touch of green freshness, or experiment with unique ingredients, these suggestions offer a fantastic way to elevate your hummus game. And, as a bonus, we’ve even included a recipe for a zesty Dill Pickle Hummus, so let’s get started on this delicious journey! Get ready for a lot of hummus deliciousness and easy hummus recipes!

1. Roasted Red Pepper Hummus:

    •    Add roasted red bell peppers for a smoky, sweet flavor and a vibrant red color to the wonderful dip.

2. Sun-Dried Tomato Hummus:

    •    Blend in sun-dried tomatoes for a tangy, savory twist.

3. Avocado Hummus:

    •    Incorporate ripe avocados for a creamy and slightly nutty flavor.

4. Pesto Hummus:

    •    Mix in basil pesto for a fragrant and herbaceous hummus.

5. Black Bean Hummus:

    •    Swap some chickpeas with black beans for a darker, earthy hummus.

6. Dill Pickle Hummus (Recipe):

A unique twist on traditional hummus. Here’s how to make it:

    •    Add 1/4 cup chopped dill pickles to the basic hummus recipe in the recipe card below.

How to make easy dill pickle hummus Instructions:

    1.    In a food processor or blender, combine chickpeas, lemon juice, tahini, minced garlic, olive oil, ground cumin, and a pinch of salt.

    2.    Process until smooth. Add dill pickle juice one tablespoon at a time, adjusting for flavor and consistency.

    3.    Add the chopped dill pickles and pulse a few times until they are incorporated.

    4.    Taste and adjust salt and pickle juice as needed. Garnish with extra chopped pickles and fresh dill.

7. Artichoke and Spinach Hummus:

    •    Combine artichoke hearts and spinach for a creamy, green, and vegetable-packed hummus.

8. Spicy Hummus:

    •    Add chili powder, cayenne, or hot sauce for a kick of spice.

9. Olive Hummus:

    •    Mix in chopped kalamata olives for a briny and salty flavor.

10. Herb Hummus:

    •    Incorporate fresh herbs like parsley, cilantro, or basil for a fresh and aromatic hummus.

Feel free to experiment with these variations and add-ins to create your favorite plant-based hummus recipes. The possibilities are endless!

Spices for hummus

Spices can add a delightful depth of flavor to hummus. Here are some great spices for hummus:

1. Cumin: Ground cumin is a classic choice, providing warm and earthy notes that complement the nuttiness of tahini.

2. Paprika: Smoked paprika or sweet paprika can be used for a smoky or slightly sweet undertone.

3. Cayenne Pepper: For those who enjoy a bit of heat, cayenne pepper adds a spicy kick to your hummus.

4. Sumac: Sumac is a tangy spice that lends a citrusy brightness to the dip.

5. Coriander: Ground coriander adds a hint of citrus and spice that pairs well with chickpeas.

6. Turmeric: A pinch of turmeric not only imparts a lovely golden color but also offers earthy and warm flavors.

7. Za’atar: This Middle Eastern spice blend typically includes thyme, sumac, and sesame seeds, adding a unique herbal and tart taste.

More great spices for hummus

8. Harissa: For a fiery twist, harissa, a North African chili paste, can bring intense spice and smokiness.

9. Pumpkin Pie Spice: A surprising choice, this blend includes cinnamon, nutmeg, ginger, and cloves, lending a warm and autumnal flavor.

10. Herbs de Provence: This French herb blend can provide a fragrant and slightly floral note.

11. Smoked Salt: Smoked salt adds a subtle smokiness without overpowering the hummus.

12. Curry Powder: A mild curry powder can offer a fusion of exotic flavors to your hummus.

Feel free to experiment with these spices to create a flavor profile that suits your preferences. Start with small amounts, taste as you go, and adjust to find the perfect balance for your homemade hummus.

What to eat with hummus: low carb

If you’re looking for low-carb and vegan options to pair with hummus, here are some delicious suggestions:

1. Fresh Vegetables: Serve hummus with a colorful array of fresh veggies like cucumber slices, bell pepper strips, cherry tomatoes, and celery sticks. These are low in carbs and provide a satisfying crunch.

2. Cauliflower Florets: Raw or roasted cauliflower florets make an excellent, low-carb alternative for dipping in hummus.

3. Zucchini Slices: Thinly sliced raw zucchini can be used for dipping or as a base for mini zucchini hummus “sandwiches.”

4. Kale Chips: Homemade kale chips seasoned with olive oil and a touch of salt can be a nutritious and crunchy accompaniment to hummus.

5. Almond Flour Crackers: Look for low-carb, almond flour-based crackers as a crunchy option to enjoy with hummus.

6. Endive Leaves: Endive leaves have a natural scoop shape, perfect for scooping up hummus.

7. Jicama Sticks: Jicama is a crunchy, low-carb vegetable that pairs well with the creaminess of hummus.

More delicious ways to eat Mediterranean hummus

8. Tofu Cubes: Firm tofu cubes can be used as a protein-rich option for hummus dipping.

9. Seaweed Snacks: Seaweed snacks or nori sheets can provide a unique flavor combination when paired with hummus.

10. Pickles: Pickle spears or slices, whether dill or bread-and-butter pickles, can be a zesty and low-carb choice.

11. Sliced Avocado: Avocado slices, seasoned with a bit of salt and pepper, are a creamy, low-carb complement to hummus.

12. Radishes: Radishes are crisp and peppery, making them a great choice for dipping in hummus.

13. Sliced Cabbage: Use thinly sliced cabbage as a crunchy and low-carb hummus vehicle.

These low-carb and vegan options provide a variety of textures and flavors to enjoy with your hummus while keeping your carbohydrate intake in check.

Hummus storage guide

How Long Can Hummus Sit Out?

– Hummus should not be left out at room temperature for more than two hours. Bacteria can multiply rapidly at room temperature, which can lead to food safety concerns.

How Long Does Fresh Hummus Last?

– When stored in the refrigerator in an airtight container, homemade or store-bought hummus can last:

– Up to 1 week for homemade hummus.

– Up to 7-10 days for store-bought hummus, depending on the manufacturer’s instructions.

How to Store Hummus:

– Refrigerate Hummus: Always store hummus in the refrigerator to prolong its freshness.

– Airtight Container: Transfer your hummus to an airtight container or sealable bag to prevent it from drying out or absorbing other odors in the fridge.

– Surface Covering: To prevent a skin from forming on the surface, press a piece of plastic wrap directly onto the hummus before sealing the container.

– Drizzle of Olive Oil: Before refrigerating, drizzle a thin layer of olive oil on top of the hummus to create a seal and keep it from drying out.

How to Freeze Hummus:

Freezing is a great option for extending the shelf life of hummus.

– Scoop Portion Sizes: Portion the hummus into smaller containers or into ice cube trays. Leave some space at the top as hummus can expand when frozen.

– Wrap and Seal: Cover the containers with a lid or plastic wrap. For ice cube trays, cover with plastic wrap and place them in a freezer-safe bag.

– Label and Date: Don’t forget to label and date your containers or bags to keep track of freshness.

– Store in Freezer: Hummus can be stored in the freezer for up to 4-6 months.

– Thawing: When you’re ready to use your frozen hummus, transfer it to the refrigerator for slow thawing, or microwave it at low power for a quicker option.

Note:

– The texture of hummus may change slightly after freezing and thawing. Stirring it well after thawing can help restore some of the creaminess.

– It’s generally best to use thawed hummus in recipes where its original texture is not crucial, like in cooked dishes or as a spread.

By following these storage guidelines, you can enjoy fresh hummus while ensuring food safety and minimizing waste.

Greek Hummus recipe FAQs

Serving and storage FAQs

Is hummus gluten and dairy free and more nutrition FAQs

Sides to serve with hummus

• Sweet potato tater tots
• Mashed sweet potatoes
• Sweet potato fries
• Maple roasted potatoes

Are you looking for more delicious vegan recipes?

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• Celeriac steak
• BBQ Cauliflower wings
• Kidney Bean Skewers
• Gluten-free Vegan Brisket
• Easy vegan BBQ Corn Ribs