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Irish stew with mashed potatoes recipe (vegetarian)

Irish stew with mashed potatoes – Get ready to fall in love with Vegan Irish Stew, a delightful plant-based twist on the classic Irish dish! This epitome of comfort food recipe, filled with flavorful ingredients, brings you all the goodness of traditional Irish stew without any animal products.

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Prepare to embark on a flavor-filled adventure with Vegan Irish Stew – a mouthwatering and wholesome hearty stew that’ll leave you craving more! 

This great flavor Irish stew is made even more delightful with the addition of green lentils, making it a perfect plant-based treat that’s rich in protein and nutrients. It’s a deliciously nutritious choice for anyone seeking a wholesome and satisfying meal.

Picture this – tender vegetables, hearty lentils, and earthy mushrooms, all simmered to perfection in a delightful broth. And the best part? The creamy vegan mashed potatoes on top! They’re a dreamy complement that adds a comforting touch to every spoonful.

Vegan Irish stew

If you’re new to the world of vegan cooking, fear not! This Vegan Irish Stew for Beginners is an ideal starting point. It’s incredibly easy to make, and you’ll be amazed at the complex flavors that come together effortlessly.

Indulging in this Irish-inspired vegan stew is like taking a culinary trip to the Emerald Isle. Each bite bursts with traditional Irish flavors that have been beautifully reimagined in a plant-based manner.

Looking for a simple and hassle-free meal idea? How about trying this deep flavour One-Pot Vegan Irish Stew! It’s a convenient and time-saving option, perfect for those busy weeknights when you crave something hearty and delicious.

This vegan meal, packed with lentils and potatoes, is a celebration of the wholesome ingredients that Mother Nature offers. It’s not only tasty but also packed with essential nutrients, making it a perfect choice for a well-rounded and nutritious diet.

For those who follow a dairy-free lifestyle, fear not – these mashed potatoes are just as creamy and luscious without any dairy products. You won’t even notice the difference! They’re creamy, fluffy and just as delicious as classic mashed potatoes! 

Vegan Irish Stew is a wonderful twist on the classic Irish dish that’ll tickle your taste buds and warm your soul. It’s a culinary adventure you won’t want to miss – so grab your apron and get ready to savor the delectable flavors of this Vegan Twist on Classic Irish Stew! Happy cooking! 

Get ready for meaty rich umami flavors in this vegan Irish Stew

Indulge in the heartiness of this Plant-Based Irish Stew, as it combines tender vegetables, earthy mushrooms, and protein-packed lentils. Plus, the creamy mashed potatoes on top add a comforting touch to this bowl of deliciousness.

You’ll adore this Hearty Vegan Irish Stew because it not only satisfies your taste buds but also leaves you feeling fully nourished and satisfied. And the best part? It’s incredibly easy to make, making it a perfect choice for a quick and fuss-free meal.

Prepare to be amazed by the mouthwatering flavors of this Delicious Vegan Stew with Potatoes. It stays true to the essence of traditional Irish cuisine, while giving you the joy of knowing it’s entirely plant-based.

Dive into the world of comfort with this Vegan Comfort Food Recipe. Whether you’re a seasoned vegan or just curious about trying plant-based dishes, this Irish stew is a must-try!

And let’s not forget about the health factor – you’ll appreciate how this Healthy Vegan Irish Stew is packed with vitamins, minerals, and plant-based goodness that’ll keep you feeling great.

So, why will you love eating Vegan Irish Stew? Because it’s a soul-warming, flavorsome, and wholesome dish that’ll fill your heart and tummy with joy! Don’t miss out on this scrumptious adventure of Vegan Lentil Stew with Mashed Potatoes – it’s a culinary delight you’ll want to experience again and again! 

What we’re covering in this vegan Irish stew recipe 

Why you’re going to make this vegan Irish stew on repeat 

1. Vegan Irish Stew Recipe: This flavorful and wholesome recipe is perfect for those looking to enjoy a traditional Irish stew without any animal products.

2. Plant-Based Irish Stew: Embrace the goodness of a plant-based diet with this hearty and nutritious stew, packed with wholesome ingredients. With a classic blend of herbs, this delicious vegetarian Irish stew with mashed potatoes is delicious plant based alternative to a classic guinness beef stew recipe. 

3. Vegan Stew with Mashed Potatoes: Picture a rich, savory stew topped with creamy mashed potatoes that melt in your mouth – pure comfort food bliss!

4. Hearty Vegan Irish Stew: This stew is not only bursting with flavors but also hearty and satisfying, making it the perfect choice for a comforting meal.

5. Easy Vegan Irish Stew: Even if you’re not a seasoned chef, fear not! This easy-to-follow recipe ensures a delicious outcome every time.

6. Delicious Vegan Stew with Potatoes: The combination of tender vegetables, earthy mushrooms, and flavorful lentils will have your taste buds dancing with delight.

Vegan Irish Stew is a delightful plant-based twist on the classic Irish dish, and you’re in for a treat! 

7. Traditional Vegan Irish Stew: Experience the essence of juicy comfort food Irish cuisine with a vegan twist that stays true to the timeless flavors.

8. Vegan Comfort Food Recipe: Craving some comforting goodness? Look no further! This Irish stew is the epitome of satisfying comfort food.

9. Healthy Vegan Irish Stew: Nourish your body with the abundance of vitamins, minerals, and plant-based protein found in this wholesome stew.

10. Vegan Lentil Stew with Mashed Potatoes: The addition of green lentils not only brings a delightful texture but also boosts the nutritional value of this scrumptious juicy comfort food dish.

So, why will you love eating Vegan Irish Stew? Because it’s a heartwarming and flavorsome combination of traditional Irish flavors and the goodness of plant-based ingredients. With its creamy mashed potatoes, tender vegetables, and protein-packed lentils, this stew offers a comforting and satisfying experience that will leave you coming back for more. Give it a try and let your taste buds embark on a delightful journey! Enjoy the magic of Vegan Irish

What is Irish Stew real name

Irish stew (Irish: stobhach/Stobhach Gaelach) is a stew native to Ireland. It is a traditional dish from Ireland, and its name reflects its country of origin and cultural significance. The term “Irish Stew” has been used for centuries to describe this hearty and flavorful dish made with lamb or mutton, potatoes, onions, and water or broth, seasoned with simple herbs and spices. The name “Irish Stew” is well-recognized and commonly used worldwide to refer to this iconic Irish dish.

Other names for Irish stew 

Irish Stew is a well-known and iconic dish with a specific name that is widely recognized. However, depending on regional variations and local interpretations, it may be referred to by other names, particularly when adapted or modified. Some of the other names for Irish Stew or similar dishes include:

1. Stobhach Gaelach: This is the Irish Gaelic name for Irish Stew.

2. Dublin Coddle: A variation of Irish Stew that includes sausages and bacon, often associated with Dublin, Ireland.

3. Irish Lamb Stew: To specify the use of lamb as the main protein in the stew.

4. Stovie: A term used in some parts of Scotland to refer to a similar type of dish, which may share similarities with Irish Stew.

5. Potato Stew: Focusing on the key ingredient of potatoes in the dish.

While “Irish Stew” remains the most common and recognized name for this traditional Irish dish, regional differences and adaptations may have given rise to some of these alternative names. Regardless of the name, the essence of this hearty and comforting dish remains deeply rooted in Irish culinary heritage.

Equipment needed to make Irish Stew with Mashed Potatoes 

To make this Vegan Irish Stew with Mashed Potatoes recipe, you’ll need the following equipment:

1. Large Pot or Dutch Oven: For preparing the Irish stew, you’ll need a large pot or Dutch oven to sauté the vegetables and simmer the stew.

2. Knife and Cutting Board: To dice the potatoes, carrots, parsnips, onions, and celery, you’ll need a sharp knife and a cutting board.

3. Garlic Press or Mincer:To mince the garlic cloves efficiently, a garlic press or mincer will come in handy.

4. Stirring Utensil: For stirring the ingredients while cooking the stew, you’ll need a spatula, wooden spoon, or any other suitable stirring utensil.

5. Measuring Cups and Spoons: To accurately measure the ingredients, you’ll need measuring cups for liquids (e.g., vegetable broth and plant-based milk) and measuring spoons for spices and seasonings.

6. Potato Masher or Ricer: For making the creamy mashed potatoes, a potato masher or ricer will be essential to achieve the desired texture.

7. Saucepan for Mashed Potatoes: You’ll need a saucepan to boil the peeled and chopped potatoes for the mashed potatoes.

8. Colander or Strainer: To drain the boiled potatoes after cooking, you’ll need a colander or strainer.

9. Serving Bowls or Plates: For serving the Vegan Irish Stew with Mashed Potatoes, have your favorite bowls or plates ready to dish up this delicious meal.

10. Fresh Herbs for Garnish (optional): If you choose to garnish the stew with fresh herbs, have them washed and ready for the final touch of flavor.

With these essential kitchen tools, you’re all set to create a delightful and flavorful Vegan Irish Stew with Creamy Mashed Potatoes that will impress your taste buds and satisfy your hunger! Happy cooking! 

Tips and tricks for making Vegan Irish Stew

1.    Use Quality Ingredients: Opt for fresh and organic vegetables like diced potatoes, carrots, parsnips, onions, and celery. High-quality ingredients enhance the overall taste of the stew.

    2.    Prep Ahead: To save time, chop all the vegetables and measure the ingredients before starting to cook. This will make the process smoother and more efficient.

    3.    Sauté for Flavor: Sautéing the onions and garlic in olive oil before adding other ingredients intensifies the flavors, resulting in a tastier stew.

    4.    Enhance with Tomato Paste: Stir in tomato paste to elevate the umami notes of the stew, giving it a rich and robust taste.

    5.    Utilize Green Lentils: Use green lentils for added protein and texture. They hold their shape well and add a wonderful nutty flavor to the stew.

    6.    Herbs Make a Difference: Thyme and rosemary bring delightful aromas and earthiness to the dish. Use them sparingly for a perfect balance of flavors.

    7.    Season to Perfection: Don’t forget to season with salt and pepper to taste. Proper seasoning enhances the overall taste profile.

    8.    Low and Slow Cooking: Simmer the stew on low heat for 25-30 minutes to allow the flavors to meld together, resulting in a deliciously hearty dish.

Extra tips for the best Irish stew with mashed potatoes

    9.    Creamy Mashed Potatoes: For the perfect creamy mashed potatoes, use plant-based milk and vegan butter, ensuring a dairy-free and luscious texture.

    10.    Garnish with Fresh Herbs: Add a pop of color and freshness by garnishing the stew with fresh herbs like parsley or thyme before serving.

    11.    One-Pot Wonder: This recipe is a convenient one-pot dish, making cleanup a breeze and reducing kitchen mess.

    12.    Make It Your Own: Feel free to customize the stew by adding your favorite veggies or adjusting the seasoning to suit your taste preferences.

By following these tips and tricks, you’ll create a mouthwatering Vegan Irish Stew that’s hearty, flavorful, and perfect for any occasion. Your taste buds will thank you, and you’ll have a delightful plant-based dish to enjoy with friends and whole family. Happy cooking!

What we’re working with today 

Basic Ingredients for Vegan Irish Stew:

    1.    Diced Potatoes (2 cups/400 grams): These add a comforting and hearty texture to the stew, providing a substantial base for the dish.

    2.    Mushrooms (8 oz/230g, quartered): The mushrooms add a meaty and earthy flavor to the stew, making it even more satisfying for vegans and non-vegans alike.

    3.    Diced Carrots (1 cup/150 grams): Carrots bring a touch of sweetness and vibrant color to the stew, balancing out the flavors. Usually, large carrots are diced to make traditional Irish stew and Irish hearty meals. Alternatively, you can use smaller carrots or baby carrots. 

    4.    Diced Parsnips (1 cup/150 grams): Parsnips add a nutty and slightly sweet taste, enhancing the overall complexity of the stew.

    5.    Diced Onions (1 cup/150 grams): Onions provide a savory and aromatic foundation to the stew, creating a delightful depth of flavor.

    6.    Diced Celery (1 cup/100 grams): Celery adds a refreshing and crunchy element to the stew, contributing to its satisfying texture.

Flavor ingredients

    7.    Minced Garlic (2 cloves): Garlic brings a pungent and bold flavor, elevating the taste profile and making the stew incredibly aromatic.

    8.    Olive Oil (1 tablespoon): The olive oil acts as a cooking medium and adds a rich, silky texture to the stew.

    9.    Tomato Paste (1 tablespoon): Tomato paste adds a tangy and umami taste, enhancing the overall savory notes of the dish.

    10.    Vegetable Broth (4 cups/1 liter): The vegetable broth serves as the liquid base, infusing the stew with all the essential flavors.

    11.    Green Lentils (1 cup/200 grams): Lentils provide a source of protein and substance, making the stew filling and nutritious.

    12.    Thyme (1 teaspoon) and Rosemary (1 teaspoon): These aromatic herbs bring a delightful earthiness and fragrance to the stew, enhancing its overall appeal.

    13.    Salt and Pepper (to taste): These seasonings balance and enhance the flavors, ensuring the stew is perfectly seasoned to individual preferences.

By combining these wonderful ingredients, you’ll create a hearty and delicious vegan Irish stew that will warm your soul and delight your taste buds! Enjoy! 

Vegan mashed potatoes ingredients 

Vegan Mashed Potatoes – Ingredients and Purpose:

    1.    Potatoes (2 cups, 400 grams): These form the base of the mashed potatoes, providing a creamy and fluffy texture that’s both comforting and delicious.

    2.    Plant-Based Milk (1/4 cup, 60 ml): The plant-based milk adds creaminess and helps achieve the perfect consistency for the mashed potatoes without using dairy.

    3.    Vegan Butter (2 tablespoons, 30 grams): The vegan butter adds richness and flavor, making the mashed potatoes lusciously smooth and irresistible.

    4.    Salt and Pepper (to taste): These seasonings enhance the overall flavor, allowing you to customize the taste according to your preferences.

Combine these simple ingredients, and you’ll create a mouthwatering bowl of vegan mashed potatoes that are not only creamy and flavorful but also entirely dairy-free. It’s the perfect side dish for any meal, and you won’t be able to resist going back for seconds! Enjoy the scrumptious goodness of vegan mashed potatoes today! 

How to make The best Vegan Irish Stew 

Step by step how to make Irish Stew with mashed potatoes Instructions:

1. Heat olive oil in a large pot over medium heat.

2. Add diced onions and garlic, sauté until fragrant.

3. Incorporate tomato paste, stirring to enhance flavors.

4. Toss in diced potatoes, carrots, parsnips, and celery. Cook for 5 minutes.

5. Pour in vegetable broth, add green lentils, thyme, rosemary, salt, and pepper.

6. Simmer on low heat for 25-30 minutes until vegetables and lentils are tender.

7. Meanwhile, prepare mashed potatoes: Boil peeled and chopped potatoes until soft.

8. Drain potatoes and mash them with plant-based milk, vegan butter, salt, and pepper.

9. Once the stew is ready, serve it hot with a generous dollop of mashed potatoes on top.

10. Garnish with fresh herbs for an extra touch of flavor.

Enjoy this hearty and flavorful vegan Irish stew with creamy mashed potatoes—a perfect comfort dish for any occasion!

Instant pot Irish Stew 

Making Irish stew in an Instant Pot is a quick and convenient way to enjoy this delicious dish. Here’s how to make instant pot vegetable stew:

Instant Pot Vegan Irish Stew Recipe: easy instant pot vegetable stew

Vegan stew Ingredients:

  • 2 cups diced potatoes (400 grams)
  • 8 oz mushrooms, quartered (230 grams)
  • 1 cup diced carrots (150 grams)
  • 1 cup diced parsnips (150 grams)
  • 1 cup diced onions (150 grams)
  • 1 cup diced celery (100 grams)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 4 cups vegetable broth (1 liter) – for a real Guinness stew, you can replace half of the vegetable stock with Guinness beer. 
  • 1 cup green lentils (200 grams) – optional, but delicious when making this an instant pot vegan Irish stew
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and black pepper to taste

How to make Irish veggie stew in instant pot Instructions:

1. Turn on the Instant Pot and set it to “Saute” mode. Add the olive oil and sauté the diced onions and minced garlic until they become fragrant and slightly softened.

2. Add the diced carrots, parsnips, and celery to the Instant Pot. Continue sautéing for a few more minutes until the vegetables start to soften.

3. Stir in the tomato paste and mix it well with the vegetables, allowing the flavors to meld.

4. Add the diced potatoes, quartered mushrooms, and green lentils to the Instant Pot. Give everything a good stir to combine the ingredients, making sure to scrape the bottom of the pot.

5. Pour in the vegetable broth, and then add the thyme and rosemary to the mixture. Season with salt and pepper according to your taste preference.

6. Close the Instant Pot lid and set the pressure release valve to the “Sealing” position.

7. Switch the Instant Pot to “Manual” mode, and set the cooking time to 10 minutes on high pressure.

8. Once the cooking time is up, carefully perform a quick release of the pressure by turning the pressure release valve to the “Venting” position.

9. When the pressure is fully released, open the Instant Pot lid, and give the stew a final stir to ensure all the flavors are well combined.

10. Serve the delicious vegan Irish stew hot, garnished with fresh herbs if desired. Enjoy this hearty and comforting dish!

Now you can enjoy a flavorful and nourishing vegan Irish stew made effortlessly in your Instant Pot! 

Vegan stew, slow cooker – Irish stew crock pot way

Making Irish stew in a crockpot or slow cooker allows all the flavors to develop and create a deliciously tender and hearty dish. Here’s how to do it:

Crockpot or Slow Cooker Vegan Irish Stew Recipe:

Ingredients:

  • 2 cups diced potatoes (400 grams)
  • 8 oz mushrooms, quartered (230 grams)
  • 1 cup diced carrots (150 grams)
  • 1 cup diced parsnips (150 grams)
  • 1 cup diced onions (150 grams)
  • 1 cup diced celery (100 grams)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 4 cups vegetable broth (1 liter) – for a real Guinness stew, you can replace half of the vegetable stock with Guinness beer or stout beer.
  • 1 cup green lentils (200 grams) optional, but really great when making crockpot stew
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Irish stew, slow cooker Instructions:

1. In a large skillet, heat the olive oil over medium heat. Sauté the diced onions and minced garlic for a couple of minutes until they become fragrant and slightly softened.

2. Add the diced carrots, parsnips, and celery to the skillet. Continue sautéing for a few more minutes until the vegetables start to soften.

3. Stir in the tomato paste and mix it well with the vegetables, allowing the flavors to meld.

4. Transfer the sautéed vegetables to your crockpot or slow cooker and scrape in any browned bits, because that’s where a lot of the flavors are.

5. Add the diced potatoes, quartered mushrooms, and green lentils to the crockpot.

6. Pour in the rest of the ingredients: vegetable broth, and then add the thyme and rosemary to the mixture. Season with salt and pepper according to your taste preference. 

7. Give everything a good stir to combine all the ingredients.

8. Cover the crockpot with its lid and set it to cook on low heat for 6-8 hours or on high heat for 3-4 hours. This slow cooking process will allow the flavors to meld together and the ingredients to become tender.

9. Once the cooking time is up, give the stew a final taste test and adjust the seasonings if needed. It should be fall-apart tender and delicious.

10. Serve the delicious vegan Irish stew hot, garnished with fresh herbs if desired. Enjoy this comforting and flavorful dish!

With the help of your crockpot or slow cooker, you can create a mouthwatering and hearty vegan Irish stew with minimal effort. Happy cooking! 

How to store leftover vegan stew 

Storing leftover vegan stew properly is essential to maintain its freshness and taste. Here’s a step-by-step guide on how to do it:

1. Cool Down: Allow the leftover vegan stew to cool down to room temperature before storing it. Hot food should not be placed directly in the refrigerator as it can affect the temperature inside.

2. Divide into Portions: If you have a large amount of leftover stew, consider dividing it into smaller portions. This makes it easier to reheat only what you need later.

3. Refrigerate Promptly: Place the cooled vegan stew in airtight containers or resealable bags. Make sure to seal the airtight container tightly to prevent air from getting in, which can cause food to spoil faster.

4. Label and Date: For easy identification, label each container with the contents and date of storage. This helps you keep track of how long the stew has been in the fridge.

5. Refrigerate within Two Hours: Refrigerate the leftover vegan stew within two hours of cooking to minimize the risk of bacterial growth.

6. Store in the Refrigerator: Place the containers of leftover stew in the refrigerator. The stew can be safely stored in the fridge for up to 3-4 days.

Freezing guide

7. Freeze for Long-Term Storage: If you have more stew than you can consume within a few days, consider freezing the extra portions. Frozen vegan stew can last for up to three months in the freezer.

8. Thawing and Reheating: When you’re ready to eat the leftover vegan stew, thaw frozen portions in the refrigerator overnight or use the defrost setting on your microwave. Reheat the stew on the stove or in the microwave until it reaches a safe internal temperature (165°F or 74°C).

9. Avoid Refreezing: Once you’ve thawed and reheated the stew, avoid refreezing any leftovers. Repeated freezing and thawing can impact the quality and taste of the food.

By following these storage tips, you can enjoy the deliciousness of your vegan stew for longer without compromising its flavor or safety. Happy cooking and savoring those flavorful leftovers! 

What makes Irish stew different from regular stew

Irish stew is a traditional Irish dish that sets itself apart from regular stew in several key ways:

1. Ingredients: The primary difference lies in the ingredients used. Irish stew typically consists of lamb or mutton, potatoes, onions, and water or broth. On the other hand, regular stew can have a more varied range of meats (beef, chicken, pork, etc.) and vegetables, depending on the regional and individual preferences.

2. Meat Selection: The use of lamb or mutton is a defining characteristic of Irish stew. In this recipe we’re using mushrooms to get that same depth of flavor. This gives it a distinct flavor compared to regular stew, which can feature different types of meat. For this vegan Irish stew we’re using the wild umami flavor of mushrooms to replace the traditional meat.

3. Minimal Seasoning: Irish stew is known for its simple seasoning, usually comprising salt, pepper, and herbs like thyme or parsley. Regular stew recipes may have more complex seasoning combinations, depending on the type of meat and other ingredients used.

4. Cooking Method: Traditional Irish stew is often slow-cooked in a pot or casserole, allowing the flavors to meld together over a long period. Some regular stew recipes may also call for slow-cooking, but others can be made using quicker cooking methods.

Extras that sets Irish stew and other stews apart

5. Heritage and Tradition: Irish stew has a rich cultural heritage and historical significance in Ireland. It is considered a staple comfort food that has been enjoyed for generations. Regular stew, on the other hand, may not carry the same cultural significance and can be found in various culinary traditions worldwide.

6. Regional Variations: While Irish stew is specifically associated with Ireland, regular stew recipes can vary greatly from region to region, incorporating local ingredients and culinary influences.

In summary, Irish stew is distinguished by its use of lamb or mutton, simplicity in seasoning, and strong ties to Irish culture and tradition. While both Irish stew and regular stew are delicious comfort foods, the specific ingredients, seasoning, and cultural significance set them apart from each other.

What is the difference between Irish Stew and English Stew 

Irish Stew and English Stew are both traditional dishes with their own unique characteristics, but they have some differences in their ingredients and preparation methods:

Irish Stew:

1. Main Protein: Irish Stew typically features lamb or mutton as the main protein. The meat is often cut into chunks and slow-cooked until tender.

2. Vegetables: The key vegetables in Irish Stew are potatoes, onions, and sometimes carrots. The emphasis is on using simple, hearty ingredients.

3. Seasoning: Irish Stew is known for its minimalist approach to seasoning, with salt, pepper, and perhaps some herbs like thyme or parsley being used to enhance the flavors.

4. Cooking Method: It is traditionally cooked in a pot or casserole on low heat, allowing the flavors to meld together over time.

5. Cultural Heritage: Irish Stew has a strong cultural significance in Ireland and is considered a traditional comfort food with historical roots.

English Stew:

1. Main Protein: English Stew can feature a variety of meats such as beef, chicken, or pork, depending on the recipe and regional preferences.

2. Vegetables: English Stew may include a wider assortment of vegetables, such as potatoes, carrots, peas, leeks, and more, depending on the recipe.

3. Seasoning: English Stew may have a more diverse range of seasonings, including Worcestershire sauce, bay leaves, thyme, and other herbs and spices, making the flavor profile more complex.

4. Cooking Method: Like Irish Stew, English Stew can be slow-cooked, but there may also be recipes that call for quicker cooking methods, such as using a pressure cooker or oven.

5. Cultural Heritage: English Stew does not carry the same specific cultural significance as Irish Stew. Instead, it is a classic British comfort dish, appreciated for its hearty and satisfying qualities.

In summary, while both Irish Stew and English Stew are delicious and hearty dishes, they differ in their main proteins, vegetable choices, seasoning, and cultural significance. The two stews reflect the culinary traditions and preferences of their respective regions, contributing to their distinct flavors and characteristics.

Extra ingredients to add to vegan Irish stew to give it extra flavor 

To enhance the flavor of your Vegan Irish Stew, consider adding some of these extra ingredients:

1. Miso Paste: A tablespoon of miso paste can add a depth of umami flavor to the stew, making it even more savory and rich.

2. Red Wine: Adding a splash of red wine to the stew while it simmers can infuse it with a delightful complexity and depth of flavor.

3. Tamari or Soy Sauce: A drizzle of tamari or soy sauce can intensify the savory notes and provide a hint of saltiness to the stew.

4. Balsamic Vinegar: A splash of balsamic vinegar can add a tangy sweetness that complements the earthy flavors of the stew.

5. Nutritional Yeast: Sprinkle some nutritional yeast into the stew for a cheesy and nutty taste that boosts its overall flavor profile.

6. Smoked Paprika: A pinch of smoked paprika can lend a smoky aroma and taste, elevating the stew’s taste to a new level.

7. Dried Porcini Mushrooms: Rehydrated and chopped dried porcini mushrooms can add a deep mushroom flavor to the stew.

8. Vegan Worcestershire Sauce: A few drops of vegan Worcestershire sauce can add a unique tangy and savory kick.

9. Vegetable Bouillon or Stock: Using a good-quality vegetable bouillon or stock instead of plain water can intensify the flavors in the stew.

10. Fresh Herbs: Adding fresh herbs like thyme, rosemary, or parsley during the last few minutes of cooking can provide a burst of freshness and aroma.

Remember to taste the stew as you add these extra ingredients to adjust the flavors according to your liking. Each addition contributes to the overall taste, making your Vegan Irish Stew even more satisfying and delightful!

Sides to serve with vegan Irish Stew 

There are plenty of delicious side dishes that complement Vegan Irish Stew and enhance the overall dining experience. Here are some tasty options:

1. Crusty Bread: A classic choice to soak up the flavorful broth and enjoy with the stew.

2. Irish Soda Bread: Stay true to the Irish theme by serving a freshly baked loaf of traditional Irish soda bread. Its rustic texture pairs perfectly with the stew.

3. Mashed Potatoes: Double up on the comfort by serving extra mashed potatoes on the side. You can even add some vegan butter and chives for added richness.

4. Colcannon: Another Irish favorite, colcannon is a delightful blend of mashed potatoes and cabbage or kale, creating a delicious and nutritious side dish.

5. Roasted Vegetables: Roast a medley of seasonal vegetables like carrots, parsnips, and Brussels sprouts, seasoned with herbs and spices, for a colorful and flavorful side.

6. Green Salad: A refreshing green salad with mixed greens, cherry tomatoes, cucumber, and a zesty vinaigrette adds a burst of freshness to balance the richness of the stew.

7. Pickled Onions or my pickled radishes: Tangy and slightly sweet pickled onions provide a delicious contrast to the hearty flavors of the stew.

More delicious sides to serve with Irish stew

8. Steamed Greens: Serve steamed broccoli, green beans, or asparagus for a healthy and vibrant side that complements the stew’s heartiness.

9. Crispy Tofu Fries: If you’re looking for something unique, try serving crispy tofu fries seasoned with your favorite spices.

10. Vegan Coleslaw: A refreshing and crunchy coleslaw made with shredded cabbage, carrots, and a creamy vegan dressing can be a delightful side dish.

Feel free to mix and match these side dishes based on your preferences and the ingredients you have available. Adding a variety of sides will make your Vegan Irish Stew meal more complete and satisfying! Enjoy your flavorful feast! 

FAQs – vegan stew 

Is vegan stew suitable for non-vegans?

Absolutely! Vegan stew is delicious and nutritious, appealing to both vegans and non-vegans alike. Its flavorful ingredients and hearty texture make it a satisfying meal for everyone.

What is the base of vegan stew?

The base of vegan stew often consists of a variety of vegetables, legumes, and plant-based protein sources like lentils or tofu. The combination of these ingredients creates a wholesome and flavorful stew.

How can I thicken vegan stew without using animal products?

You can thicken vegan stew by using starchy vegetables like potatoes, carrots, or parsnips. Additionally, blending a small portion of the stew and then adding it back in can help achieve a thicker consistency.

What are some common vegan substitutes for meat in stew?

Popular vegan meat substitutes for stew include tempeh, seitan, textured vegetable protein (TVP), and various plant-based sausages or meat alternatives.

Is vegan stew a good source of protein?

Yes! Vegan stew often contains protein-rich ingredients like legumes, tofu, or tempeh, making it a satisfying and nourishing plant-based meal.

Freezing and more FAQs

Can I freeze vegan stew for later?

Absolutely! Vegan stew freezes well, making it a convenient option for meal prep. Allow the stew to cool completely, then store it in airtight containers in the freezer for up to three months.

Can I make vegan stew in a slow cooker or Instant Pot?

Yes! Both slow cookers and Instant Pots are great options for making vegan stew. They allow for hands-off cooking and help develop the flavors over time. You can find cooking instructions for making stew in a slow cooker or instant pot on the recipe card below.

What are some flavorful herbs and spices to use in vegan stew?

Popular herbs and spices to enhance the taste of vegan stew include thyme, rosemary, bay leaves, smoked paprika, cumin, and garlic powder.

Can I adjust the ingredients in vegan stew based on my dietary preferences?

Absolutely! Vegan stew is versatile, and you can customize it to your liking by adding or omitting certain ingredients to suit your dietary preferences and taste.

What can I serve with vegan stew?

Vegan stew pairs well with a variety of sides, such as crusty bread, rice, quinoa, or a side salad. These additions complement the stew and create a well-rounded meal.
Remember, there’s no shortage of creativity when it comes to vegan stew, so feel free to experiment with different ingredients and flavors to find your perfect combination!

Nutritional Facts 

To calculate the number of servings and approximate calories per serving for the Vegan Irish Stew with Mashed Potatoes recipe, we need to consider the total amount of ingredients used and then divide it into servings. Please note that the calorie count can vary based on the specific brands and types of ingredients used. Below is an approximate estimate:

Vegan Irish Stew Nutritional information:

– Total weight of the stew ingredients (excluding mashed potatoes): 

  • Diced Potatoes: 400 grams
  • Quartered Mushrooms: 230 grams
  • Diced Carrots: 150 grams
  • Diced Parsnips: 150 grams
  • Diced Onions: 150 grams
  • Diced Celery: 100 grams
  • Green Lentils: 200 grams
  • Total weight: 1180 grams (approximately)

Assuming one serving size of the stew is around 250 grams (approximately), the recipe would yield approximately 4-5 servings.

Mashed Potatoes:

  • Total weight of mashed potatoes ingredients: 
  • Peeled and Chopped Potatoes: 400 grams
  • Plant-Based Milk: 60 ml
  • Vegan Butter: 30 grams

The mashed potatoes are usually served as a side dish, and their weight would not change much during cooking. Since the recipe uses 450 grams of potatoes, and one serving of mashed potatoes is typically around 100-150 grams, the mashed potatoes would yield approximately 2-4 servings.

Approximate Calories per Serving:

The total calorie count for the entire Vegan Irish Stew with Mashed Potatoes recipe would depend on the specific brands and types of ingredients used, as well as the portion sizes. As a rough estimate, the total calorie count for the stew and mashed potatoes combined could range from 200-300 calories per serving, depending on serving size and ingredients used.

Keep in mind that this is a general estimate, and the actual calorie count may vary. To get a more accurate count, it’s best to use a nutrition calculator or consult specific product labels. Enjoy your delicious Vegan Irish Stew with Mashed Potatoes! 🍲🌱😊

Making vegan stew with dietary restrictions 

To make the Vegan Irish Stew with Mashed Potatoes gluten-free and nightshade-free, you can consider the following alternative ingredients:

Gluten-Free Alternatives:

1. Green Lentils: Green lentils are already gluten-free, so no changes are needed for this ingredient.
2. Vegetable Broth: Ensure the vegetable broth you use is certified gluten-free, or make your own gluten-free vegetable broth at home.
3. Tomato Paste: Instead of using tomato paste, you can omit it or replace it with gluten-free and nightshade-free tomato sauce or pumpkin puree for a similar thickening effect.

Nightshade-Free Alternatives:

1. Garlic: Substitute garlic with garlic-infused oil or omit it altogether. If you omit it, you can enhance the flavor using other herbs and spices.
2. Tomato Paste/Sauce: As mentioned above, you can use pumpkin puree as a thickening agent instead of tomato paste. It won’t have the tomato flavor, but it will still add richness to the stew.
3. Bell Pepper Substitute: For recipes that call for bell peppers, you can use other vegetables like zucchini, yellow squash, or celery for a similar texture and taste.
4. Chili Flakes/Pepper: If the recipe includes chili flakes or black pepper, consider using alternatives like white pepper, ground mustard, or mild spices that suit your taste.
Remember to check the labels of all packaged ingredients to ensure they are gluten-free and nightshade-free. Additionally, you can always adjust the seasoning and use herbs like basil, oregano, or marjoram to add flavor to the stew. With these alternatives, you can create a delicious and allergen-friendly Vegan Irish Stew with Mashed Potatoes. Enjoy your gluten-free and nightshade-free meal! 

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Vegan Irish Stew with Mashed Potatoes

Irish stew with mashed potatoes – Get ready to fall in love with Vegan Irish Stew, a delightful plant-based twist on the classic Irish dish! This epitome of comfort food recipe, filled with flavorful ingredients, brings you all the goodness of traditional Irish stew in a hearty plant based dish. With instructions for making on the stove, in a slow cooker, and instant pot!
Course Dinner, Vegan Dinner
Cuisine American, Irish
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4 people
Calories 300kcal
Author Simone – Munchyesta.com

Ingredients

Vegan Irish Stew with Mashed Potatoes ingredients

  • 2 cups (450g) diced potatoes
  • 8 9oz (230g mushrooms quartered
  • 1 cup (150g) diced carrots
  • 1 cup (150g) diced parsnips
  • 1 cup (150g) diced onions
  • 1 cup (100g) diced celery
  • 3 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 tablespoon tomato paste
  • 4 cups vegetable broth 1 liter
  • 1 cup green lentils 200 grams
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Mashed Potatoes:

  • 2 cups (450g) peeled and chopped potatoes
  • 1/4 cup (60ml) plant-based milk
  • 2 tablespoons vegan butter (30g)
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Black Pepper

Instructions

Vegan Irish Stew with Mashed Potatoes instructions

  • Heat olive oil in a large pot over medium heat.
  • Add diced onions and garlic, sauté until fragrant.
  • Incorporate tomato paste, stirring to enhance flavors.
  • Toss in diced potatoes, carrots, parsnips, and celery. Cook for 5 minutes.
  • Pour in vegetable broth, add green lentils, thyme, rosemary, salt, and pepper.
  • Simmer on low heat for 25-30 minutes until vegetables and lentils are tender.
  • Meanwhile, prepare mashed potatoes: Boil peeled and chopped potatoes until soft.
  • Drain potatoes and mash them with plant-based milk, vegan butter, salt, and pepper.
  • Once the stew is ready, serve it hot with a generous dollop of mashed potatoes on top.
  • Garnish with fresh herbs for an extra touch of flavor.
  • Enjoy this hearty and flavorful vegan Irish stew with creamy mashed potatoes—a perfect comfort dish for any occasion!

Irish stew, slow cooker Instructions:

  • In a large skillet, heat the olive oil over medium heat. Sauté the diced onions and minced garlic for a couple of minutes until they become fragrant and slightly softened.
  • Add the diced carrots, parsnips, and celery to the skillet. Continue sautéing for a few more minutes until the vegetables start to soften.
  • Stir in the tomato paste and mix it well with the vegetables, allowing the flavors to meld.
  • Transfer the sautéed vegetables to your crockpot or slow cooker and scrape in any browned bits, because that’s where a lot of the flavors are.
  • Add the diced potatoes, quartered mushrooms, and green lentils to the crockpot.
  • Pour in the rest of the ingredients: vegetable broth, and then add the thyme and rosemary to the mixture. Season with salt and pepper according to your taste preference.
  • Give everything a good stir to combine all the ingredients.
  • Cover the crockpot with its lid and set it to cook on low heat for 6-8 hours or on high heat for 3-4 hours. This slow cooking process will allow the flavors to meld together and the ingredients to become tender.
  • Once the cooking time is up, give the stew a final taste test and adjust the seasonings if needed. It should be fall-apart tender and delicious.
  • Serve the delicious vegan Irish stew hot, garnished with fresh herbs if desired. Enjoy this comforting and flavorful dish!
  • With the help of your crockpot or slow cooker, you can create a mouthwatering and hearty vegan Irish stew with minimal effort. Happy cooking!

How to make Irish veggie stew in instant pot Instructions:

  • Turn on the Instant Pot and set it to “Saute” mode. Add the olive oil and sauté the diced onions and minced garlic until they become fragrant and slightly softened.
  • Add the diced carrots, parsnips, and celery to the Instant Pot. Continue sautéing for a few more minutes until the vegetables start to soften.
  • Stir in the tomato paste and mix it well with the vegetables, allowing the flavors to meld.
  • Add the diced potatoes, quartered mushrooms, and green lentils to the Instant Pot. Give everything a good stir to combine the ingredients, making sure to scrape the bottom of the pot.
  • Pour in the vegetable broth, and then add the thyme and rosemary to the mixture. Season with salt and pepper according to your taste preference.
  • Close the Instant Pot lid and set the pressure release valve to the “Sealing” position.
  • Switch the Instant Pot to “Manual” mode, and set the cooking time to 10 minutes on high pressure.
  • Once the cooking time is up, carefully perform a quick release of the pressure by turning the pressure release valve to the “Venting” position.
  • When the pressure is fully released, open the Instant Pot lid, and give the stew a final stir to ensure all the flavors are well combined.
  • Serve the delicious vegan Irish stew hot, garnished with fresh herbs if desired. Enjoy this hearty and comforting dish!
  • Now you can enjoy a flavorful and nourishing vegan Irish stew made effortlessly in your Instant Pot!

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