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Best easy Vegan Greek Salad recipe (GF friendly)

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Savor the Mediterranean Magic: Dive into the Irresistible World of Vegan Greek Salad with one of the best vegan recipes!

Easy vegan Greek salad recipe – Today, we’re embarking on a culinary journey that will transport your taste buds to the sun-kissed shores of the Mediterranean. Picture this: a vibrant, refreshing bowl filled with crisp cucumbers, juicy tomatoes, briny olives, and all the tantalizing flavors of Greece. Yes, we’re talking about the one and only Vegan Greek Salad, and it’s a taste of pure deliciousness you won’t want to miss!

What makes this homemade plant-based Mediterranean salad so special? It’s a harmonious salad bowl symphony of flavors and textures that dance on your palate. Every bite of this flavorful salad is a delightful mosaic of fresh and vibrant ingredients, bursting with zesty, tangy, and savory notes. It’s like taking a bite of sunshine and sea breeze, right in your own kitchen.

Simple vegan greek salad 

But that’s not all that makes it irresistible. It’s also incredibly versatile. Whether you’re craving a light and healthy lunch, a colorful side dish for a barbecue, or a satisfying dinner, this salad has you covered. Plus, it’s a fantastic choice for meal prepping, so you can enjoy a taste of the Mediterranean all week long.

So, if you’re ready to embark on a flavor-packed adventure, join us as we explore the world of Vegan Greek Salad. Get your chopping board ready, because this salad is not just a meal—it’s an experience.

In this easy vegan Greek salad recipe we’re covering 

What’s great about this Easy Greek Salad recipe:

  • Easy and quick to make
  • Made with simple ingredients that pack a lot of flavour
  • Can be served as a side dish or main 
  • Healthy 
  • Low calorie 
  • Loaded with vitamins and minerals 
  • Vegan, gluten-free and soy free

What is the difference between Mediterranean salad and Greek salad 

Mediterranean salad and Greek salad are both delightful dishes that share some similarities due to their Mediterranean origins, but they also have distinct differences in terms of ingredients and flavors. Here’s how they differ:

Greek Salad:

1. Ingredients: A classic Greek salad traditionally includes cucumbers, tomatoes, red onion, green bell peppers, Kalamata olives, feta cheese (usually dairy-based), and fresh parsley. It’s often seasoned with dried oregano and dressed with olive oil and red wine vinegar.

2. Feta Cheese: Feta cheese is a key component of a Greek salad, providing a creamy, tangy, and salty flavor.

3. No Lettuce: Traditional Greek salad typically does not include lettuce or other leafy greens. It focuses on the crispness of the vegetables.

Mediterranean Salad:

1. Ingredients: A Mediterranean salad, on the other hand, is a broader term that encompasses a wide range of salads inspired by Mediterranean cuisine. It often includes ingredients like cucumbers, tomatoes, red onion, olives (which can be Kalamata or other varieties), and various fresh herbs like parsley and mint. Some versions may also include ingredients like bell peppers, capers, and artichoke hearts.

2. Cheese: Mediterranean salads may or may not include cheese. If cheese is added, it could be feta or other types, and there’s also the option of using dairy-free cheese for a vegan version.

3. Lettuce and Greens: Unlike Greek salad, Mediterranean salads may include lettuce or other leafy greens as a base, adding an extra layer of freshness and texture.

4. Dressings: Dressings for Mediterranean salads can vary widely, from simple olive oil and lemon juice to more complex vinaigrettes with additional herbs and spices. There’s greater flexibility in dressing options.

In summary, while Greek salad is a specific dish with defined ingredients, Mediterranean salad is a broader category that allows for more variation in ingredients and flavors. Both are wonderfully fresh and flavorful, and you can choose the one that best suits your taste preferences and dietary requirements.

Vegan Greek salad with chickpeas ingredients 

Create a Burst of Flavor with Your No Feta Greek Salad Ingredients!

We’re about to unveil the vibrant world of a No Feta Greek Salad that’s brimming with Mediterranean goodness. Let’s dive into these fabulous ingredients and uncover their roles in crafting this delightful dish.

What you need to make the best Mediterranean Salad Recipe:

1. Cucumber (2 cups/240g, diced):

Crunchy Cucumbers bring a refreshing crunch and hydration to your salad. They’re the crisp foundation that complements the other flavors of the Mediterranean Salad with Vegan Cheese.

2. Tomatoes (2 cups/240g, diced):

Large Tomatoes add juicy sweetness and a burst of color. They’re the heart of your salad, infusing it with a summery vibe.

3. Red Onion (1 cup/120g, thinly sliced):

Red onions contribute a mild oniony zing. They provide a harmonious contrast to the salad’s sweetness.

4. Green Bell Pepper (1 cup/120g, diced):

Green bell peppers introduce a fresh, crisp texture and a hint of earthy flavor. They’re the essence of Mediterranean crunch. Alternatively you can omit green peppers, r replace them with red bell peppers.

5. Kalamata Olives (1 cup/160g, pitted):

These olives bring a briny, slightly tangy note that elevates your salad’s profile. They’re the epitome of Mediterranean allure. You can use green olives or black olives as you prefer. While Kalamata olives is the authentic choice, any type of savory olives with work in this great recipe.

6. Chickpeas (1 cup/160g, cooked):

Chickpeas provide a hearty, protein-packed element that turns your salad into a satisfying meal. The plant-based protein is the star of satiety and makes it the best Greek salad. You can leave them out if you prefer not making this a chickpea Greek salad. 

7. Vegan Feta Cheese (1/2 cup/70g, cubed):

While traditional Greek salads use feta, the vegan version keeps it cruelty-free by using Vegan Feta Cheese in Greek Salad. This cheese adds creaminess and a touch of saltiness to your delicious salad, ensuring you don’t miss out on the classic flavor.

8. Fresh Parsley (1/4 cup/30g, chopped):

Parsley adds a burst of fresh, herby goodness to your salad. It’s the aromatic finishing touch that brightens every bite. It’s a classic greek salads topping. Alternatively, you can substitute with fresh basil to enhance the flavor of this salad.

For the Homemade Dressing:

The easy homemade Greek dressing requires only a simple mix of olive oil and a few easy to get ingredients. Add the olive oil and the rest of the ingredients to a mason jar and shake to combine. Tip: You can keep a jar of this east dressing already mixed in your refrigerator to make it extra quick to make your chopped vegan greek salad.

1. Olive Oil (1/4 cup/60ml):

Olive oil is the liquid gold that coats every ingredient, enhancing their flavors and providing a rich, silky texture. Alternatively you can substitute with avocado oil or other vegetable oil of your choice. 

2. Red Wine Vinegar (2 tablespoons/30ml):

Red wine vinegar introduces a tangy, acidic kick that balances the salad’s sweetness and elevates its taste.

3. Dried Oregano (1 teaspoon/5g):

Dried oregano is the fragrant seasoning that infuses your dressing with a Mediterranean aroma, adding depth to every forkful of this tasty Mediterranean Vegan Salad Recipe. Alternatively, you an substitute with fresh oregano. 

4. Salt and Pepper (to taste):

Salt and pepper are your personal flavor adjusters. They ensure your dressing is perfectly seasoned to match your taste preferences.

Now that we’ve unveiled the magic behind each ingredient, it’s time to whip up your No Feta Greek Salad and savor the Mediterranean symphony of flavors. Whether you’re enjoying it solo or sharing with friends, this salad is a fresh and fabulous addition to any meal!

Vegan Greek salad recipe: how to make the best easy greek salad recipe

Vegan Greek Salad Recipe for 4 – Healthy and Flavorful

Explore our scrumptious vegan Greek salad recipe, perfect for four servings. This plant-based twist on a classic dish bursts with Mediterranean flavors. Follow these step-by-step instructions, complete with cup and gram measurements, to create a delightful and nutritious salad that’s sure to satisfy your taste buds.

No feta Greek salad Ingredients:

  • 2 cups (240g) cucumber, diced
  • 2 cups (240g) tomatoes, diced
  • 1 cup (120g) red onion, thinly sliced
  • 1 cup (120g) green bell pepper, diced
  • 1 cup (160g) kalamata olives, pitted
  • 1 cup (160g) chickpeas, cooked
  • 1/2 cup (70g) vegan feta cheese, cubed
  • 1/4 cup (30g) fresh parsley, chopped

For the Dressing:

  • 1/4 cup (60ml) olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • 2 teaspoon (5g) dried oregano
  • 1/2 teaspoon Salt 
  • 1/4 teaspoon black pepper 

How to make dairy free Greek salad Instructions:

1. In a large bowl, combine the diced cucumber, tomatoes, red onion, green bell pepper, kalamata olives, chickpeas, and vegan feta cheese.

2. In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.

3. Pour the dressing over the salad ingredients and gently toss to coat everything evenly.

4. Let the salad sit in the refrigerator for about 15-20 minutes to allow the flavors to meld.

5. Before serving, sprinkle fresh parsley on top for a burst of color and freshness.

6. Enjoy your vegan Greek salad as a delightful appetizer or a satisfying main course!

Greek salad dressing variations 

The classic Greek salad dressing is a masterpiece of simplicity and flavor. The extra-virgin olive oil provides a rich and fruity base, while the red wine vinegar adds a tangy kick. The dried oregano infuses that unmistakable Mediterranean aroma, and the minced garlic elevates the taste to another level. Together, they create a harmonious blend that’s both refreshing and savory, enhancing the freshness of your salad ingredients.

Using different dressings for your salads can transform the same set of ingredients into completely unique culinary experiences. The classic Greek dressing, for example, brings out the traditional Mediterranean flavors, making your salad taste like a Greek getaway. By exploring various dressings, you can cater to different palates and occasions, keeping your salads exciting and versatile.

Incorporating various dressings into your salad recipes not only makes your dishes more flavorful but also keeps your content fresh and engaging. It’s a wonderful way to showcase your creativity and offer your audience a diverse range of taste experiences. So, don’t be afraid to experiment and let your salads shine with these delicious dressings!

1. Classic Greek Salad Dressing:

Elevate your Greek salad with our classic dressing recipe. Made with simple ingredients and bursting with Mediterranean flavors, this dressing is a must-try. Here’s how to make it:

Authentic Greek salad dressing Ingredients:

  • 1/2 cup (120ml) extra-virgin olive oil
  • 1/4 cup (60ml) red wine vinegar
  • 1 teaspoon (5g) dried oregano
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

    1.    In a small bowl, combine the extra-virgin olive oil and red wine vinegar.

    2.    Add the minced garlic, dried oregano, a pinch of salt, and a dash of black pepper.

    3.    Whisk all the ingredients together until well blended.

    4.    Taste and adjust the seasoning if needed, adding more salt, pepper, or oregano to suit your preference.

    5.    Pour this classic Greek salad dressing over your salad, toss gently, and enjoy the Mediterranean goodness!

2. Creamy Vegan Tzatziki Dressing:

Our creamy vegan tzatziki dressing is a game-changer. It’s dairy-free yet luxuriously rich and creamy, thanks to almond or soy yogurt. The lemon juice adds a zesty brightness, and the cucumber brings a refreshing crunch. Garlic and fresh dill infuse the dressing with a delightful herby kick. It’s the perfect balance of flavors and textures that turns any salad into a creamy dream.

Dive into the creamy and dairy-free delight of our Vegan Tzatziki dressing. Perfect for salads, wraps, or as a dip, it’s a refreshing twist on the classic. Follow our simple recipe:

Plant based tzatziki Ingredients:

  • 1/2 cup (120g) plain dairy-free yogurt (e.g., almond or soy yogurt)
  • 2 tablespoons (30ml) lemon juice
  • 1 tablespoon (15ml) olive oil
  • 1/2 cucumber, finely grated (about 1/2 cup or 60g)
  • 1 clove garlic, minced
  • 1 tablespoon (15g) fresh dill, chopped
  • Salt and pepper to taste

How to make dairy free tzatziki Instructions:

    1.    In a medium bowl, combine the dairy-free yogurt, lemon juice, and olive oil.

    2.    Add the finely grated cucumber, minced garlic, and chopped fresh dill.

    3.    Mix everything together until the ingredients are well incorporated.

    4.    Season with salt and pepper to taste.

    5.    Allow the flavors to meld by refrigerating the dressing for about 30 minutes before using.

    6.    Drizzle this creamy vegan tzatziki dressing over your Greek salad or use it as a dip for a delectable Mediterranean experience.

3. Honey Mustard Greek Salad Dressing:

Sweet meets tangy in our honey mustard Greek salad dressing. The extra-virgin olive oil provides a robust base, while the red wine vinegar offers a pleasing acidity. Dijon mustard adds a spicy kick, and honey (or maple syrup for a vegan option) introduces a luscious sweetness. It’s a delightful balance of flavors that transforms your salad into a taste sensation.

Sweet, tangy, and utterly irresistible – our Honey Mustard Greek Salad Dressing adds a delightful twist to your salad. Learn how to make this flavor-packed dressing:

Easy salad vinaigrette Ingredients:

  • 1/4 cup (60ml) extra-virgin olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • 1 tablespoon (15g) Dijon mustard
  • 1 tablespoon (15g) honey or maple syrup for a vegan option
  • 1 clove garlic, minced
  • Salt and pepper to taste

How to make maple mustard dressing Instructions:

    1.    In a small bowl, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, and honey (or maple syrup for a vegan alternative).

    2.    Add the minced garlic to the mixture and stir until well combined.

    3.    Season the dressing with salt and pepper to suit your taste.

    4.    Taste and adjust the sweetness or tanginess by adding more honey or vinegar if desired.

    5.    Drizzle this honey mustard Greek salad dressing over your salad, toss gently, and savor the delightful fusion of flavors.

Tips and Tricks for making the best plant based Greek salad 

Here are some tips and tricks to help you make the best plant-based Greek salad:

1. Use Fresh and Quality Ingredients:

   – Choose ripe, juicy tomatoes, crisp cucumbers, and vibrant bell peppers.

   – Opt for fresh and flavorful olives, such as Kalamata olives.

   – Use high-quality extra-virgin olive oil for the dressing.

2. Vegan Feta Cheese:

   – Invest in a good-quality vegan feta cheese or make your own with tofu or cashews. Marinate it for added flavor.

3. Balance the Flavors:

   – Ensure a balance of flavors – sweet tomatoes, slightly bitter olives, creamy feta, and tangy dressing.

4. Fresh Herbs:

   – Use fresh herbs like parsley or dill to add a burst of freshness to your salad.

5. Perfect Dressing:

   – Make your dressing from scratch for the best flavor.

   – Taste and adjust the dressing to your liking by adding more vinegar, olive oil, or seasonings.

6. Proper Seasoning:

   – Season each component of the salad (cucumbers, tomatoes, etc.) with a pinch of salt to enhance their individual flavors.

7. Let it Marinate:

   – Allow the salad to sit in the refrigerator for at least 15-20 minutes before serving. This helps meld the flavors.

8. Don’t Overload:

   – While it’s tempting to add more ingredients, keep it balanced. Overloading can dilute the flavors.

9. Customize:

   – Add extras like capers, red onion, or artichoke hearts for added depth of flavor.

10. Serving Temperature:

    – Serve your plant-based Greek salad chilled for maximum refreshment.

11. Crispy Greens:

    – If using lettuce, make sure it’s thoroughly dried to avoid a soggy salad.

12. Presentation:

    – Arrange the salad attractively on a platter or individual plates. People eat with their eyes first!

13. Dietary Considerations:

    – Cater to dietary preferences and restrictions. Label your salad if it’s gluten-free, nut-free, or has any other special features.

14. Experiment:

    – Don’t be afraid to experiment with different ingredients and dressings to find your personal favorite version of a plant-based Greek salad.

By following these tips and tricks, you’ll create a mouthwatering plant-based Greek salad that’s bursting with flavor and sure to impress your guests or satisfy your own cravings. Enjoy!

Vegan substitute for Feta cheese 

Plant based feta cheese: Elevate Your Greek Salad with Vegan Feta Cheese Substitutes

If you’re a fan of Greek salad but want to keep it vegan, you’re in for a treat. We’re about to explore some fabulous vegan feta cheese alternatives that will leave your taste buds dancing in delight.

Vegan Feta Cheese Substitutes: Greek Salad Feta Alternatives

Why Vegan Feta Substitutes Are Amazing:

Let’s start by talking about why these substitutes are a game-changer:

1. Cruelty-Free: Vegan feta options are cruelty-free, which means no animals were harmed in their production. So, you can indulge guilt-free.

2. Diverse Ingredients: They are crafted from a variety of plant-based ingredients, from tofu to cashews, almonds, and even coconut milk. This diversity ensures unique textures and flavors.

3. Healthier Choices: Many vegan feta cheeses are lower in saturated fat and cholesterol, making them heart-healthy options.

4. Allergy-Friendly: Vegan feta cheese substitutes cater to dietary restrictions. They’re often gluten-free and free from common allergens like dairy and nuts.

The Vegan Feta Stars: Plant-Based Feta Options.

Let’s meet our vegan feta cheese rockstars and find out why they’re fantastic:

1. Tofu Feta Cheese: Vegan Tofu Feta for Greek Salad.

If you crave that crumbly texture and tangy flavor of traditional feta, tofu feta is your go-to choice. It soaks up marinades wonderfully, infusing your Greek salad with Mediterranean zest.

2. Cashew-Based Feta: Creamy Cashew Vegan Feta for Greek Salad.

Cashews bring a creamy, dreamy element to your salad. When blended with savory seasonings, they create a luxurious, melt-in-your-mouth vegan feta that’s hard to resist.

3. Almond Feta Cheese: Delicious Almond-Based Vegan Feta for Greek Salad.

Almonds offer a slightly sweet, nutty undertone to your feta substitute. Their natural richness adds depth to your salad, making it a truly satisfying dish.

4. Coconut Milk Feta: Coconut Milk Vegan Feta Cheese for Greek Salad

Creamy, tropical, and utterly delightful, coconut milk feta brings a unique twist to your Greek salad. It’s perfect for those who adore a hint of exotic flavor.

How to Use Vegan Feta cheese Substitutes:

Now, the million-dollar question: How do you use these vegan feta cheese alternatives in your Greek salad?

1. Cubed or Crumbled: You can cube or crumble your vegan feta and toss it right into your salad for that classic look and taste.

2. Marinate for Flavor: To maximize flavor, marinate your vegan feta in olive oil, herbs, and spices before adding it to your salad.

3. Layer the plant based feta cheese: If you want a picture-perfect salad, layer the vegan feta on top, letting its creamy or crumbly goodness steal the show.

 Enjoy creating and savoring your plant-based Greek salad!

Delicious vegan Greek salad variations 

Here are some delicious vegan Greek salad variations, including the Greek salad recipe with lettuce and a Keto Greek salad:

1. Traditional Vegan Greek Salad:

   – This classic vegan Greek salad includes cucumbers, tomatoes, red onion, green bell peppers, Kalamata olives, chickpeas, and a vegan feta cheese substitute. It’s dressed with a zesty olive oil, red wine vinegar, and oregano dressing. Perfect for those who love the authentic Mediterranean flavors.

2. Greek Salad with Lettuce:

   – For a fresh twist, add crisp lettuce leaves to your Greek salad. Romaine lettuce works wonderfully. It adds an extra layer of crunch and pairs beautifully with the traditional ingredients. The dressing ties everything together for a refreshing experience.

3. Keto Greek Salad:

   – This low-carb Keto Greek salad swaps out certain high-carb ingredients to make it keto-friendly. It typically includes cucumbers, tomatoes, red onion, Kalamata olives, and a vegan feta cheese substitute. To keep it keto, reduce or omit chickpeas and use a keto-approved dressing with minimal sugar.

4. Mediterranean Quinoa Greek Salad:

   – Elevate your Greek salad with protein-packed quinoa. Combine cooked quinoa with cucumbers, tomatoes, red onion, olives, and vegan feta. The quinoa adds a hearty, satisfying element to the salad.

5. Avocado Greek Salad:

   – For an extra creamy and healthy twist, add avocado slices to your Greek salad. Avocado brings a luscious texture and healthy fats to the mix, making your salad even more satisfying.

6. Grilled Vegetable Greek Salad:

   – Take your Greek salad up a notch by grilling the vegetables before tossing them in. Grilled bell peppers, zucchini, and eggplant add a smoky flavor that elevates the dish to new heights.

7. Vegan Greek Pasta Salad:

   – Combine the flavors of Greek salad with cooked pasta (choose a vegan-friendly option). Add diced vegetables, olives, vegan feta, and the classic dressing. It’s a satisfying and portable option for picnics and gatherings.

8. Spicy Greek Salad:

   – Add a kick to your Greek salad by incorporating sliced banana peppers or a pinch of red pepper flakes. The subtle heat complements the tangy dressing and savory ingredients perfectly.

9. Mediterranean Chickpea Salad:

   – Give your Greek salad an extra protein boost by using chickpeas as the base. Combine them with traditional Greek salad ingredients and a lemon-tahini dressing for a delightful twist.

These variations offer diverse options to suit different dietary preferences and occasions while maintaining the delightful flavors of a Greek salad. Whether you’re looking for a low-carb option, a salad with extra greens, or a heartier version with grains, there’s a vegan Greek salad variation for everyone to enjoy!

Make ahead Vegan Greek salad 

Meal prepping and storing a vegan Greek salad recipe is a great way to have a healthy and delicious meal ready to go during the week. Here’s a step-by-step guide on how to do it:

Meal Prep Steps:

1. Prepare the Salad Ingredients:

   – Wash and chop all the vegetables, including cucumbers, tomatoes, red onions, green bell peppers, and parsley. If you’re adding lettuce, chop or tear it into bite-sized pieces.

   – Cook the chickpeas if they’re not canned. You can either boil them or use canned chickpeas for convenience.

   – If you’re using a homemade vegan feta cheese substitute, prepare it in advance.

2. Make the Dressing:

   – Prepare the dressing by whisking together olive oil, red wine vinegar, dried oregano, salt, and pepper. You can make a larger batch to use throughout the week.

3. Assemble the Salad:

   – In a large mixing bowl, combine all the prepared vegetables, cooked chickpeas, and vegan feta cheese.

   – Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

4. Portion into Containers:

   – Divide the salad into airtight meal prep containers. Make sure to leave some space at the top to avoid spillage when closing the lids.

5. Add Freshness:

   – If you’re using lettuce, consider storing it separately or adding it to each container just before serving to keep it fresh and crisp.

Storage and Shelf Life:

1. Refrigeration:

   – Store your meal prep containers in the refrigerator at temperatures below 40°F (4°C). Greek salad can typically be stored for 3-4 days when properly refrigerated.

2. Keep Dressing Separate:

   – To maintain the freshness of the salad, it’s a good idea to store the dressing separately in small containers or dressing cups. Add it to the salad just before eating.

3. Vegan Feta Cheese:

   – If you’ve used a homemade vegan feta cheese substitute, be aware that it may become softer as it sits in the salad. Consider adding it just before serving for the best texture.

4. Layering Technique:

   – If you want to store the salad for a longer period without the ingredients becoming soggy, use the layering technique. Place the dressing at the bottom, followed by more robust ingredients like cucumbers and tomatoes, then more delicate ingredients like lettuce and herbs. When you’re ready to eat, simply shake the container to distribute the dressing.

5. Freezing:

   – Greek salad doesn’t freeze well because the vegetables can become mushy when thawed.

6. Customize Portions:

   – You can customize the portion sizes based on your needs. Make larger containers for family meals or smaller ones for individual servings.

By following these meal prep and storage steps, you can enjoy fresh and delicious vegan Greek salad throughout the week, saving you time and ensuring a nutritious meal at your fingertips whenever hunger strikes.

Greek salad topping ideas 

Here are some delicious plant-based Greek salad topping ideas to add even more flavor and texture to your salad:

1. Toasted Nuts or Seeds:

   – Sprinkle some toasted pine nuts, almonds, or pumpkin seeds for an extra crunch and nutty flavor.

2. Hummus:

   – A dollop of creamy hummus adds richness and protein to your salad. Opt for classic or try different hummus flavors like roasted red pepper or garlic.

3. Roasted Vegetables:

   – Roast some veggies like cherry tomatoes, red bell peppers, or artichoke hearts and add them as a warm topping to your cold salad.

4. Quinoa:

   – Cooked quinoa can be a fantastic addition to your Greek salad, providing a hearty and protein-packed element.

5. Crispy Chickpeas:

   – Roast chickpeas with olive oil and your favorite spices until crispy. They make a delicious and satisfying topping.

6. Vegan Gyro Meat:

   – If you’re looking for a more substantial meal, consider adding vegan gyro meat made from seitan or mushrooms.

7. Vegan Tzatziki Sauce:

   – Drizzle some vegan tzatziki sauce for an extra layer of creaminess and tanginess.

8. Vegan Tofu or Tempeh:

   – Marinate and grill tofu or tempeh to add a protein boost and smoky flavor.

9. Vegan Bacon Bits:

   – Sprinkle vegan bacon bits for a smoky, salty kick.

10. Fresh Herbs:

    – Besides parsley, experiment with fresh herbs like mint, basil, or dill to enhance the salad’s aroma and flavor.

11. Pickled Red Onions:

    – Pickled red onions add a zesty, tangy kick to your salad.

12. Vegan Tofu Feta Crumbles:

    – Make or buy vegan tofu feta crumbles for that authentic Greek salad experience.

13. Roasted Garlic:

    – Roast whole garlic cloves and add them for a sweet and savory element.

14. Vegan Mediterranean Dressing Variations:

    – Try different vegan Mediterranean-inspired dressings like lemon-tahini, balsamic vinaigrette, or sun-dried tomato dressing for unique flavors.

15. Vegan Sausage Crumbles:

    – Crumble and sauté vegan sausage for a savory and hearty topping.

These topping ideas can take your plant-based Greek salad to the next level, adding layers of flavor, texture, and nutrition. Mix and match to create your personalized Mediterranean masterpiece!

What to eat with Greek salad 

Greek Salad Goes Best with… Delicious Vegan Companions!

If you’ve just whipped up a delectable vegan Greek salad and are wondering what to pair it with for a complete and satisfying meal, you’re in the right place. Let’s explore some fantastic options that will take your salad experience to the next level.

1. Pita Bread or Pita Chips:

Why it’s a Fantastic Combo: Soft and warm pita bread or crispy pita chips are the perfect companions to your Greek salad. They add a delightful contrast in texture and are great for scooping up those juicy salad bites.

2. Vegan Gyros or Souvlaki:

Why it’s a Fantastic Combo: Transport your taste buds to the streets of Greece by pairing your salad with vegan gyros or souvlaki. The savory, spiced flavors of these dishes complement the salad’s freshness beautifully.

3. Lemon-Rice Pilaf:

Why it’s a Fantastic Combo: A zesty lemon-rice pilaf adds a satisfying starch to your meal while keeping it light and refreshing. It’s a harmonious pairing with the Greek salad’s flavors.

4. Vegan Spanakopita:

Why it’s a Fantastic Combo: A slice of vegan spanakopita (spinach pie) adds a savory, flaky element that contrasts nicely with the crispness of your salad.

5. Vegan Tzatziki and Dips:

Why it’s a Fantastic Combo: Don’t forget a side of creamy vegan tzatziki or other Mediterranean dips like hummus or baba ganoush. They’re the perfect dipping sauces for your pita or veggies.

6. Vegan Dolmas (Stuffed Grape Leaves):

Why it’s a Fantastic Combo: Vegan dolmas filled with seasoned rice and herbs make a delightful side dish that harmonizes with the Greek salad’s Mediterranean theme.

7. Grilled Vegetables:

Why it’s a Fantastic Combo: Grilled veggies like eggplant, zucchini, or portobello mushrooms are a superb addition. They add smokiness and depth to your meal.

8. Vegan Tofu or Tempeh Souvlaki:

Why it’s a Fantastic Combo: Skewered and grilled tofu or tempeh, marinated in Mediterranean spices, is a protein-packed option that pairs wonderfully with the salad.

9. Roasted Potatoes:

Why it’s a Fantastic Combo: Greek-style roasted potatoes, seasoned with garlic and herbs, add heartiness and warmth to your meal.

10. Fruit Salad with a Twist:

Why it’s a Fantastic Combo: For a refreshing contrast, serve your Greek salad alongside a fruit salad with a drizzle of citrusy dressing.

11. Vegan Lemon Sorbet:

Why it’s a Fantastic Combo: End your meal on a sweet note with a scoop of vegan lemon sorbet. It’s a light and citrusy dessert that complements the salad’s flavors.

12. Vegan Baklava:

Why it’s a Fantastic Combo: Finish with a sweet treat like vegan baklava. Its honeyed layers and nutty richness provide a satisfying conclusion to your Mediterranean feast.

So, there you have it, a delightful array of vegan accompaniments to enjoy alongside your Greek salad. Mix and match these options to create a Mediterranean-inspired feast that’s not only delicious but also a celebration of flavors and textures. Bon appétit!

Pairing your vegan Greek salad with these tasty companions will make your meal a Mediterranean adventure right in your own kitchen. Enjoy the vibrant and diverse flavors of this cuisine!

Vegan Greek salad FAQs

Is Greek salad vegan by default?

Greek salad traditionally contains feta cheese, which is not vegan. However, you can easily make it vegan by using a plant-based feta cheese substitute or omitting the cheese altogether.

What can I use as a vegan feta cheese substitute in Greek salad?

You can use tofu feta, cashew-based feta, almond feta, or store-bought vegan feta cheese. These options provide the creamy, tangy flavor of traditional feta without the dairy.

Can I add lettuce to my Greek salad?

Yes, you can! While traditional Greek salad typically doesn’t include lettuce, adding it is a personal preference. Romaine lettuce or other greens can provide extra freshness and crunch.

Is Greek salad keto-friendly?

Traditional Greek salad contains ingredients like tomatoes, cucumbers, olives, and red onion, which are relatively low in carbs. However, you may need to modify the recipe to make it truly keto-friendly by reducing the carb-rich components like chickpeas and adjusting the dressing.

Prepping and storage Greek salad FAQs

How can I keep my Greek salad fresh for meal prepping?

To keep your Greek salad fresh for meal prepping, store the dressing separately, and consider layering the ingredients with sturdier items at the bottom (like cucumbers and tomatoes) and more delicate items (like lettuce and herbs) on top. Mix the salad just before eating to maintain freshness.

Can I make Greek salad in advance?

Yes, Greek salad is a great make-ahead dish. You can prepare the ingredients and dressing separately and combine them shortly before serving to prevent the salad from becoming soggy.

Are Kalamata olives vegan?

Yes, Kalamata olives are typically vegan. They are a type of black olive that’s brine-cured, making them suitable for a vegan diet.

Can I customize my Greek salad with additional ingredients?

Absolutely! Greek salad is versatile. You can add extras like capers, roasted red peppers, artichoke hearts, or even avocado to personalize your salad to your liking.

What dressing is typically used for Greek salad?

Greek salad is traditionally dressed with a simple combination of extra-virgin olive oil, red wine vinegar, dried oregano, salt, and pepper. You can adjust the quantities to suit your taste.

Greek Salad Nutrition FAQs

Is Greek salad gluten-free?

Greek salad is naturally gluten-free, but you should always check the labels of store-bought ingredients like feta cheese or dressing to ensure they don’t contain gluten-based additives.

Carbs in Greek salad

The number of carbs in a Greek salad recipe can vary depending on the specific ingredients used and their quantities. For the entire recipe (including all the salad ingredients and dressing), the total approximate carbohydrate content can range from around 99 to 124 grams of carbs. Keep in mind that these are rough estimates and can vary depending on the specific brands and types of ingredients you use. To get a more precise carb count, it’s advisable to use a nutrition calculator tool or refer to the nutrition labels on your ingredient packages.

Salad storage

How long is salad dressing good for

The shelf life of salad dressing can vary depending on the type of dressing, its ingredients, and how it’s stored. Here are some general guidelines for the shelf life of common salad dressings:

1. Store-Bought Bottled Dressings (Unopened):
   – Unopened store-bought salad dressings, such as vinaigrettes, ranch, or Italian dressings, typically have a shelf life of 6-12 months when stored in a cool, dry place like your pantry. Check the “best by” or “use by” date on the bottle for guidance.

2. Store-Bought Bottled Dressings (Opened):
   – Once opened, store-bought dressings should be refrigerated and are usually good for about 1-3 months. Always check the label for specific storage instructions and recommended usage time.

3. Homemade Dressings (Refrigerated):
   – Homemade salad dressings, especially those made with fresh ingredients, can vary in shelf life. In general, homemade dressings without dairy or perishable ingredients can last in the refrigerator for up to 1-2 weeks. However, dressings containing dairy or fresh herbs may have a shorter shelf life, typically about 3-5 days.

To extend the shelf life of your salad dressings:

– Keep them refrigerated at temperatures below 40°F (4°C).
– Store homemade dressings in airtight containers to prevent exposure to air, which can cause oxidation.
– If you notice any unusual odors, flavors, or visible signs of spoilage, such as separation or mold, it’s best to discard the dressing.

Always use your best judgment and follow food safety guidelines to ensure the safety and quality of your salad dressings. If you’re unsure about the freshness of a dressing, it’s safer to err on the side of caution and discard it.

Storing salad FAQs

How long does salad last in the fridge?

The shelf life of salad in the fridge can vary depending on the ingredients and how it’s stored. Here are some general guidelines:

1. Leafy Green Salads (Lettuce, Spinach, Arugula, etc.): 
   – Leafy greens are quite perishable. They typically last for about 3-7 days in the refrigerator when stored properly. To extend their freshness, make sure they are dry and store them in an airtight container or resealable bag with a paper towel to absorb excess moisture.

2. Greek Salad (with Ingredients Like Tomatoes, Cucumbers, Onions, Olives):
   – Greek salad ingredients can vary in terms of shelf life. Generally, a Greek salad without lettuce or greens can last 3-5 days in the fridge when properly stored.

3. Salads with Dressing:
   – If your salad is already dressed, it will typically last for a shorter period, usually 1-2 days. To keep salads fresh longer, store the dressing separately and add it just before serving.

4. Protein-Packed Salads (with Tofu, Tempeh, Chickpeas, etc.):
   – Salads with protein sources like tofu, tempeh, or chickpeas can last slightly longer, around 4-7 days, when refrigerated and stored properly.

5. Salads with Delicate Ingredients (Avocado, Fresh Herbs, etc.):
   – Salads containing delicate ingredients like avocado or fresh herbs may need to be consumed within 1-2 days to prevent wilting or browning.

How to make salads last longer

How to extend the life of salads

To maximize the shelf life of your salads, follow these tips:

– Keep your refrigerator at or below 40°F (4°C).
– Use airtight containers or resealable bags to prevent moisture loss and maintain freshness.
– Store dressing separately or on the side until you’re ready to eat.
– If possible, wait to cut or chop ingredients until just before serving.
– Keep an eye out for any signs of spoilage, such as off odors or visible changes in texture and color.

Remember that these are general guidelines, and the actual shelf life can vary based on factors like the freshness of ingredients and how well the salad is stored. Always use your best judgment and follow food safety practices to ensure the salad remains safe to eat.

Feta cheese FAQs

Is feta cheese dairy free?

Traditional feta cheese is not dairy-free. It is a type of cheese that is typically made from cow’s milk or sheep’s milk, sometimes a combination of both. Feta cheese has a crumbly texture and a tangy, salty flavor that many people enjoy.

However, due to dietary preferences and dietary restrictions, there are now dairy-free alternatives to feta cheese available in the market. These alternatives are typically made from plant-based ingredients such as tofu, nuts (like cashews or almonds), or soy. They are designed to mimic the texture and taste of traditional feta cheese while being suitable for vegans and those who are lactose intolerant.

So, if you’re looking for a dairy-free option, you can find vegan feta cheese substitutes at many grocery stores or make your own at home using plant-based ingredients. These alternatives can be used in salads, sandwiches, and various dishes as a cruelty-free and lactose-free option.

Optional Topping

I like to serve my salad topped with my favourite healthy oven roasted and dried cranberries salad topping…but you can just as easily leave that out. This amazing salad topping adds extra crunch and texture to the salad – and the almonds adds extra healthy fatty acids.

Are you looking for more delicious sides to serve with your vegan Greek Salad? You might like these:

DID YOU MAKE THIS VEGAN GREEK SALAD RECIPE?

Please leave us a review in the comments below and let us know how it turned out 🙂

The Best Easy Greek Salad (vegan)

This might just be the best Easy Greek salad recipe ever because it’s made using only easy to get ingredients and it’s absolutely loaded with mediterranean flavours. Think sweet and flavourful tomatoes, fresh basil, olives and red onions all mixed together to become one of the tastiest salads known to mankind. 
Course Salad
Cuisine Mediterranean
Keyword healthy recipes, vegan
Prep Time 10 minutes
Servings 4 people
Calories 110kcal
Author Simone – Munchyesta.com

Ingredients

Vegan Greek Salad

  • 2 cups (240g) cucumber diced
  • 2 cups (240g) tomatoes diced
  • 1 cup (120g) red onion thinly sliced
  • 1 cup (120g) green bell pepper diced
  • 1 cup (160g) kalamata olives pitted
  • 1 cup (160g) chickpeas cooked
  • ½ cup (70g) vegan feta cheese cubed
  • ¼ cup (30g) fresh parsley or fresh basil chopped

Greek salad dressing

  • ¼ cup (60ml) olive oil
  • 2 tablespoons (30ml) red wine vinegar
  • 2 teaspoon dried oregano
  • ½ teaspoon Salt
  • ¼ teaspoon black pepper

Instructions

How to make dairy free Greek salad Instructions:

  • In a large bowl, combine the diced cucumber, tomatoes, red onion, green bell pepper, kalamata olives, chickpeas, and vegan feta cheese.
  • In a separate bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper to create the dressing.
  • Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
  • Let the salad sit in the refrigerator for about 15-20 minutes to allow the flavors to meld.
  • Before serving, sprinkle fresh parsley on top for a burst of color and freshness.
  • Enjoy your vegan Greek salad as a delightful appetizer or a satisfying main course!

Notes

Optional: Top salad with my favourite oven roasted almond and chopped cranberries salad topping.

Are you looking for more easy and delicious salad recipes? Take a look at my colourful harvest salad or my easy and delicious tasty roasted carrot salad here

Recipe originally published January 17, 2021

Recipe updated October 5, 2023

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