Yummy Vegan detox Curry soup with apples and onions

Jump to Recipe

This Yummy vegan detox Curry Soup with Apples and Onions is an autumn family favourite. It’s impressively easy to make and only requires a few very simple ingredients…but this healthy soup is loaded with delicious Fall flavours. Think tart apples, soft onions and cozy curry flavours all mixed together in a healthy one pot dinner. 

It’s a low-calorie, immune system boosting soup that’s budget friendly and very, very tasty. You wouldn’t normally expect a healthy soup to be this flavourful, but this comforting curry soup will have you reaching for second helpings. 

What’s great about this Yummy Vegan Detox Curry Soup with Apples and Onions recipe:

  • Super easy to make
  • Budget friendly – only uses a few easy to get and low budget ingredients
  • Healthy – loaded with vitamins and minerals
  • Low calorie soup – this soup is my favourite detox soup
  • Meal prep friendly – Can be made in advance and frozen for later
  • Vegan, gluten-free, soy free and nut free

Vegan Detox Soup

This Spicy Curry, Apple and Onions Soup is ideal for detox. I always make a big batch of this soup in advance and reheat it whenever I feel like eating a healthy and nutritious dinner. 

It’s my favourite easy detox soup because it’s packed with vitamins and minerals and it’s very low calorie, too. 

What apples should I use?

You can use any type of apples in this recipe. I prefer using tart apples because they add extra flavour to the dish, but you can use any type of apples you have in the house. If you are using sweet apples, I recommend adding lemon juice to get make the soup more fresh. 

Do I have to use brown rice?

No, you can use any type of rice you prefer. I like the added health benefits from the brown rice because they add extra fibre and vitamins…but you can just as easily use basmati rice or a wild rice mix. 

If you wanted to, you could also substitute the brown rice with quinoa or bulgur. All options work with this easy soup recipe.

How is this easy and yummy vegan detox curry soup with apples and onions made? It’s very straightforward. Just:

Instructions

  • Heat olive oil in a large soup pot and add the diced onions and apples. Let everything cook at medium high heat, while stirring occasionally, until the onions are soft. Add the dried thyme, curry powder and salt and let it cook for 1-2 minutes.
  • Next, add the vegetable stock and bring to a boil, before turning the heat down to a simmer.Pour in the brown rice and season the soup with maple syrup and tamari.Let the soup cook for 25-30 minutes until the rice is cooked and add extra seasoning and water if needed.Serve with an optional topping of fresh mint leaves and enjoy.

Spicy Vegan Curry, Apples and Onions Soup

This vegan Spicy Curry, Apple and Onions soup is an autumn family favourite. It’s impressively easy to make and only requires a few very simple ingredients…but this healthy soup is loaded with delicious Fall flavours. Think tart apples, soft onions and cozy curry flavours all mixed together in a healthy one pot dinner. 
It’s a low-calorie, immune system boosting soup that’s budget friendly and very, very tasty. You wouldn’t normally expect a healthy soup to be this flavourful, but this comforting curry soup will have you reaching for second helpings. 
Course Soup
Cuisine American
Keyword vegan
Prep Time 20 minutes
Cook Time 40 minutes
Servings 6 people
Author Simone – Munchyesta.com

Ingredients

  • 2 tbsp Olive Oil or coconut oil
  • 4 Yellow Onions Diced
  • 6 Tart Apples Diced
  • 8 tbsp Brown Rice
  • 5 cups Vegetable Broth
  • 1 tbsp Maple Syrup
  • 2 tbsp Dried Thyme
  • 3 tbsp Curry Powder
  • 2 tbsp Tamari or Soy Sauce
  • Salt to taste

Instructions

  • Heat olive oil in a large soup pot and add the diced onions and apples. Let everything cook at medium high heat, while stirring occasionally, until the onions are soft. 
    Add the dried thyme, curry powder and salt and let it cook for 1-2 minutes.
  • Next, add the vegetable stock and bring to a boil, before turning the heat down to a simmer.
    Pour in the brown rice and season the soup with maple syrup and tamari.
    Let the soup cook for 25-30 minutes until the rice is cooked and add extra seasoning and water if needed.
    Serve with an optional topping of fresh mint leaves and enjoy.

WANT MORE?

SIGN UP TO RECEIVE OUR LATEST RECIPES, TIPS & TRICKS, PLUS SOME EXCLUSIVE GOODIES WE ONLY SHARE WITH OUT EMAIL SUBSCRIBERS!
We don’t spam! Read our privacy policy for more info.

Leave a Reply

Your email address will not be published.

Recipe Rating