15 bean soup: easy vegetarian 15-bean soup mix recipe

Welcome to the delightful world of 15 bean soup—a comforting and nourishing dish that warms the soul with every spoonful. This soup showcases the beauty of beans, blending together fifteen different varieties to create a rich tapestry of textures and flavors.

Picture a pot simmering with navy beans, kidney beans, black beans, pinto beans, lentils, chickpeas, and more—all bringing their unique characteristics to form a hearty and satisfying broth. Each bean contributes its own texture, ranging from creamy to firm, enhanced by a mix of vegetables and fragrant herbs. It’s an ideal vegan recipe that any soup enthusiast will love!

Best vegan soup recipe 

What makes 15 bean soup truly special is its adaptability. Whether you lean towards a classic recipe with tomatoes, garlic, and spices, or you’re in the mood for a lighter take with fresh herbs and lemon zest, the options are limitless. You can personalize it with seasonal vegetables, introduce a smoky flavor with paprika, or add some heat with chili peppers—it’s a blank canvas for your culinary imagination.

In addition to its deliciousness, 15 bean soup is a nutritional gem. Beans are well-known for their high fiber content, which aids in digestion and helps keep blood sugar levels stable. They’re also rich in plant-based protein, making this soup a fulfilling choice for both vegetarians and vegans.

Amazing recipe: bag of beans soup

Serving a bowl of 15 bean soup is not just about enjoying a tasty dish—it’s about fueling your body with wholesome ingredients that enhance your well-being. Whether you’re cooking for a large group or prepping meals for the week, this soup is a dependable favorite that never disappoints.

So, gather your ingredients, bring your pot to a gentle simmer, and embark on a culinary adventure that highlights the goodness of beans in every bite. Prepare to enjoy the warmth, flavor, and satisfaction of homemade 15 bean soup—it’s comfort food at its best.

Creamy Vegan White Bean Soup

Here’s a delicious meal prep-friendly vegan bean soup that not only tastes amazing but also promotes your health in the best way possible. This easy soup is packed with flavor! Made with dry beans and pantry staples, it’s a fantastic and simple vegan black bean soup.

Beans are truly a superfood—loaded with fiber, protein, and antioxidants, while also being budget-friendly and shelf-stable. By combining fifteen different bean varieties in one pot, you create a nutritional powerhouse! This week, I chose to make a Vegetarian 15 Bean Soup (which is also vegan) to enjoy all these benefits.

In This 15 bean soup: easy vegetarian 15-bean soup mix recipe we’re covering

What is 15 bean soup 

Imagine a warm, comforting bowl of soup that features not just one or two types of beans, but a whopping fifteen! That’s the essence of 15 bean soup—a rich and flavorful mix of various beans simmered together to create a dish that’s both satisfying and nutritious.

The charm of 15 bean soup lies in its diversity. Typically, this soup mix includes a wide array of beans such as navy beans, kidney beans, black beans, pinto beans, lentils, split peas, chickpeas, and more. Each bean contributes its own unique texture and flavor, resulting in a hearty base that’s loaded with protein, fiber, and essential nutrients.

To elevate the flavors, aromatic ingredients like onions, garlic, and a mix of herbs and spices are often included. This creates a savory broth that’s warm and comforting, ideal for cozy evenings or chilly days.

Making 15 bean soup is more than just preparing a meal—it’s a culinary adventure that fills your kitchen with delightful aromas and your table with a dish that’s as nourishing as it is tasty. Whether you enjoy it on its own or pair it with crusty bread or a fresh salad, 15 bean soup is sure to become a beloved staple in your home.

So, the next time you’re in the mood for a wholesome and filling soup to warm your soul, think about whipping up a pot of 15 bean soup. It’s a flavorful experience just waiting to be enjoyed!

Is 15 bean soup good for you 

Yes, 15 bean soup is generally regarded as a healthy option due to several benefits linked to its ingredients:

1. Rich in Fiber: Beans are a fantastic source of dietary fiber, which aids in digestive health, helps regulate blood sugar levels, and supports heart health. The diverse types of beans, along with the other ingredients, give the 15-bean soup a significant fiber boost.

2. High in Protein: Beans provide a plant-based source of protein, making 15 bean soup a satisfying and filling meal choice, particularly for vegetarians and vegans.

3. Nutrient Dense: Beans are loaded with essential vitamins and minerals like folate, iron, potassium, and magnesium, all of which are vital for overall health and well-being. The tender beans contribute greatly to the nutritional value of this wonderful recipe.

4. Low in Fat: Typically, 15 bean soup is low in saturated fats and cholesterol, making it a heart-healthy option when prepared with minimal added fats. The various beans contain little fat, and since this vegetarian version omits smoked sausage and ham hock, it’s an excellent easy soup choice that’s also heart-friendly!

More reasons why 15 bean soup is so nutritious

5. Versatile and Nutritious: The assortment of beans in 15 bean soup offers a wide range of nutrients, supporting a balanced diet and potentially providing antioxidant benefits. 15-bean soup recipe is a great way to get extra nutrients and plant-based protein.

6. Supports Weight Management: Beans are rich in fiber and protein, which can help you feel full and assist in managing weight by lowering overall calorie consumption.

It’s essential to keep in mind that the health benefits of 15 bean soup depend on its preparation. Using too much salt, fat, or processed meats can diminish its nutritional value. Choosing homemade versions with fresh ingredients and limited added salt and fats can enhance its health benefits.

In summary, when made with care, 15 bean soup can be a tasty and nutritious part of a balanced diet, providing various health advantages from its wholesome components.

How do you thicken 15 bean soup 

There are several effective ways to thicken 15 bean soup:

1. Blend a Portion of the Soup: Use an immersion blender to puree part of the soup until smooth. This will help break down some of the beans and vegetables, naturally thickening the broth.

2. Mash Beans: Take out a cup or two of the cooked beans from the soup, mash them with a fork or potato masher, and then stir them back into the pot. This will add thickness and creaminess to the soup.

3. Add a Roux: In a separate pan, melt some butter or heat oil, then whisk in flour to make a roux. Cook it until it turns golden brown, then gradually whisk in some hot soup broth until smooth. Pour this mixture back into the soup pot and let it simmer until thickened.

4. Use Cornstarch or Arrowroot Slurry: Combine cornstarch or arrowroot powder with cold water to create a slurry. Stir this into the simmering soup and cook for a few minutes until it thickens.

5. Simmer Uncovered: Allow the soup to simmer uncovered for a longer time to let some of the liquid evaporate, which will naturally thicken the soup.

6. Add Cream or Coconut Milk: For a creamy texture, mix in heavy cream, coconut milk, or a dairy-free alternative towards the end of cooking.

7. Use Potato Flakes or Puree: Stir in instant potato flakes or pureed cooked potatoes to thicken the soup and give it a creamy texture.

Choose the method that best fits your preferences and dietary needs to achieve a thicker consistency for your 15 bean soup.

15 bean soup recipe vegetarian ingredients 

Ingredients for Vegetarian 15 Bean Soup: Explore the key ingredients needed to create a hearty and flavorful vegetarian 15 bean soup. With a variety of beans and aromatic herbs and spices, each element contributes significantly to a delicious and nutritious meal. Let’s take a closer look at what makes this soup a comforting and wholesome option for any occasion.

1. 15 Bean Soup Mix (1 lb. / 450g)

    • Serves as a robust foundation with an assortment of beans, such as navy beans, kidney beans, black beans, Lima beans, and more, providing a range of textures and flavors to the soup. You can use a pre-packaged 15 bean soup mix along with the included seasoning packet for a naturally delicious flavor. Alternatively, you can create your own bean mix at home. Making your own bean soup package mix is a great way to include all your favorite beans. Simply combine black beans, kidney beans, white kidney beans, green split peas, pink beans, large Lima beans, and any other beans you prefer. Mixing in Italian seasoning will enhance the taste of this healthy soup base. Alternatively, you can add any seasoning you prefer to add great flavor to the package of beans.

2. Olive Oil or Coconut Oil (2 Tbsp / 30ml)

    • Used for sautéing the vegetables, adding a hint of richness to the soup.

Veggies:

3. Yellow Onion, chopped (1 cup / 150g)

    • Fresh onions Adds a savory sweetness and depth of flavor to the soup base. The onion flavor is essential for making the best bean soup recipe. 

4. Garlic, minced (3 cloves)

    • Enhances the overall savory profile with its aromatic and robust flavor.

5. Carrots, sliced (1 1/2 cups / 180g)

    • Provides natural sweetness and adds a hearty texture to the soup.

6. Bell Peppers, chopped (2 cups / 300g)

    • Adds color, sweetness, and a mild pepper flavor to complement the beans. I like to use red pepper because it adds a delicious sweetness to the soup that enhances the rest of the ingredients.

7. Celery, chopped (1 cup / 100g)

    • Adds a refreshing crunch and subtle herbal flavor to the soup.

Wet ingredients:

8. Water (6 cups / 1.4 liters)

    • Serves as the base liquid for cooking the beans and vegetables, ensuring a well-balanced consistency.

9. Diced Tomatoes or Fire Roasted Tomatoes (1 can, 15 oz. / 425g)

    • Adds acidity, depth, and a rich tomato flavor to the soup.

Seasoning ingredients:

10. Cumin (1 tsp / 2g)

    • Adds warmth and earthiness to enhance the overall flavor profile of the soup.

11. Oregano (1 tsp / 1g)

    • Adds a subtle herbal note that complements the beans and tomatoes.

12. Smoked Paprika (1 Tbsp / 7g)

    • Adds a smoky flavor that enhances the richness of the soup.

13. Cayenne Pepper (1/4 tsp / 0.5g)

    • Provides a hint of heat, balancing the flavors with a mild spiciness.

14. Freshly Ground Black Pepper (to taste)

    • Adds a gentle spiciness and enhances the overall savory flavors of the soup.

15. Fresh Basil, chopped (1/4 cup / 10g)

    • Adds a fresh and aromatic finishing touch to the soup, enhancing its presentation and flavor.

16. Salt (1/2 tsp / 3g), more to taste if needed

    • Enhances the flavors and helps to balance the sweetness and acidity of the ingredients.

17. Apple Cider Vinegar (2 tsp / 10ml)

    • Adds a subtle tangy note that brightens the flavors of the soup.

This hearty and nutritious vegetarian 15 bean soup is packed with a variety of beans and flavorful vegetables, seasoned with aromatic herbs and spices. It’s a perfect dish for a comforting meal that’s both satisfying and wholesome, sure to warm you up on chilly days. Enjoy this delicious soup with your favorite crusty bread or as a standalone meal!

Dry bean soup mix recipe 

Homemade Dry Bean Soup Mix Recipe

Creating your own dry bean soup mix allows you to customize the flavors and beans to your liking. This mix can be used to make a hearty, nutritious, and delicious bean soup. Here’s a recipe for a homemade dry bean soup mix:

Dry bean soup mix recipe Ingredients:

• 1 cup dried navy beans (190g)
• 1 cup dried kidney beans (190g)
• 1 cup dried black beans (190g)
• 1 cup dried pinto beans (190g)
• 1 cup dried lentils (200g)
• 1 cup dried split peas (200g)
• 1 cup dried chickpeas (180g)
• 1 cup dried great northern beans (190g)
• 1 cup dried cannellini beans (190g)
• 1 cup dried lima beans (190g)
• 1 cup dried adzuki beans (190g)
• 1 cup dried black-eyed peas (190g)
• 1 cup dried mung beans (190g)
• 1 cup dried cranberry beans (190g)
• 1 cup dried red beans (190g)

Seasoning Mix:

• 2 tablespoons dried minced onion
• 1 tablespoon garlic powder
• 1 tablespoon smoked paprika
• 1 tablespoon dried oregano
• 1 tablespoon ground cumin
• 1 tablespoon dried thyme
• 1 teaspoon black pepper
• 1/2 teaspoon cayenne pepper (optional)
• 2 bay leaves (to be added while cooking)

Instructions for Making the Mix:

    1.    Combine the Beans:

    •    In a large bowl, mix all the dried beans together until well combined. Store the mixed beans in an airtight container or jar for future use.

    2.    Prepare the Seasoning Mix:

    •    In a small bowl, mix all the seasoning ingredients except the bay leaves. Store the seasoning mix in a separate airtight container or jar.

Instructions for Using the Bean Soup Mix:

When you are ready to make your soup, follow the 15 bean soup cooking instructions on the recipe card.

15 bean soup recipe 

Introducing our delightful Vegetarian 15 Bean Soup, a hearty and nourishing dish that’s perfect for any time of the year. This soup features a vibrant mix of 15 different beans, creating a rich tapestry of flavors and textures. With the addition of fresh vegetables, aromatic herbs, and spices, this soup not only warms the soul but also provides a substantial and satisfying meal. Simple to prepare and packed with nutrients, this vegetarian bean soup is an ideal choice for a healthy lunch or dinner. Plus, it’s vegan, gluten-free, and can be easily made in a crockpot or Instant Pot for ultimate convenience. Enjoy a bowl of wholesome goodness with every spoonful!

15 bean soup recipe vegetarian ingredients:

• 1 lb. (450g) 15 bean soup mix
• 2 Tbsp (30ml) olive oil or coconut oil
• 1 yellow onion, chopped (about 1 cup or 150g)
• 3 cloves garlic, minced
• 3 carrots, sliced (about 1 1/2 cups or 180g)
• 2 bell peppers, chopped (about 2 cups or 300g)
• 2 ribs celery, chopped (about 1 cup or 100g)
• 6 cups (1.4 liters) water
• 1 15 oz. (425g) can diced tomatoes or fire roasted tomatoes
• 1 tsp (2g) cumin
• 1 tsp (1g) oregano
• 1 Tbsp (7g) smoked paprika
• 1/4 tsp (0.5g) cayenne pepper
• Freshly ground black pepper to taste
• 1/4 cup (10g) chopped fresh basil
• 1/2 tsp (3g) salt, more to taste if needed
• 2 tsp (10ml) apple cider vinegar

How to make Vegetarian 15 bean soup

Step-by-Step Instructions

    1.    Soak the Beans:

    •    The night before, place the beans in a large bowl and cover them with cool water, ensuring the water level is about twice the height of the beans. Let them soak overnight or for at least 8 hours in the refrigerator.

    2.    Prepare to Cook:

    •    When you’re ready to cook, drain the beans using a colander and rinse them thoroughly with fresh water. Set the beans aside to allow them to come to room temperature.

    3.    Sauté Garlic and Onion:

    •    Mince the garlic and dice the onion. Add the garlic, onion, and vegetable oil to a large soup pot. Sauté over medium heat for 3-5 minutes, until the onions are soft and translucent.

    4.    Add Vegetables:

    •    While the onion and garlic are sautéing, dice the celery, bell peppers, and carrots. Once the onions are softened, add the carrots and celery to the pot. Sauté for another 5 minutes, just until the celery begins to soften.

    5.    Combine Beans and Water:

    •    Add the drained beans to the pot along with 6 cups of water. Stir well to combine. Place a lid on the pot, turn the heat to medium-high, and bring the mixture to a boil. Once it reaches a rolling boil, reduce the heat to low or medium-low and let the beans simmer for 90 minutes, stirring occasionally.

Simmering:

    6.    Simmer with Seasonings:

    •    After 90 minutes, the beans should be very soft, and the water will appear slightly thick and cloudy. Add the diced tomatoes (including their juices), cumin, oregano, smoked paprika, cayenne pepper, and basil to the pot. Stir to mix well and let the soup simmer for an additional 20 minutes.

    7.    Season to Taste:

    •    Taste the soup and add salt as needed (typically about 1.5 teaspoons). Finally, stir in the apple cider vinegar. Remember, as the soup sits in the refrigerator, the salt may be absorbed into the beans, muting the flavor. You may need to add a bit more salt when reheating.

Serve with a fresh garnish of fresh basil or fresh parsley and enjoy. 

How to make crockpot bean soup: bean soup recipe slow cooker

1.    Prepare the Beans:

    •    The night before, place the beans in a large bowl and cover them with cool water, ensuring the water level is about twice the height of the beans. Let them soak overnight or for at least 8 hours in the refrigerator.

    •    When ready to cook, drain and rinse the beans thoroughly with fresh water.

    2.    Prepare the Vegetables:

    •    Mince 3 cloves of garlic and dice 1 yellow onion, 3 carrots, 2 bell peppers, and 2 ribs of celery.

    3.    Combine Ingredients in Crockpot:

    •    Add the soaked and drained beans, minced garlic, diced onion, carrots, bell peppers, celery, and 6 cups of water to the crockpot.

    •    Add 1 teaspoon cumin, 1 teaspoon oregano, 1 tablespoon smoked paprika, 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, and freshly ground black pepper to taste.

    4.    Cook on Low or High:

    •    Cover the crockpot and cook on low for 8-10 hours or on high for 4-6 hours, until the beans are tender.

    5.    Add Tomatoes and Basil:

    •    About 30 minutes before serving, add 1 (15 oz.) can of diced tomatoes (with juices) and 1/4 cup chopped fresh basil. Stir to combine and let it continue to cook.

    6.    Final Seasoning:

    •    Taste the soup and adjust the seasoning with more salt and pepper if needed. Stir in 2 teaspoons of apple cider vinegar before serving.

Instant pot bean soup vegetarian instructions 

1.    Prepare the Beans:

    •    There’s no need to soak the beans if using an Instant Pot. Rinse the beans thoroughly with fresh water.

    2.    Prepare the Vegetables:

    •    Mince 3 cloves of garlic and dice 1 yellow onion, 3 carrots, 2 bell peppers, and 2 ribs of celery.

    3.    Sauté the Vegetables:

    •    Set the Instant Pot to the sauté function. Add 2 tablespoons of olive oil or coconut oil and let it heat up.

    •    Add the minced garlic and diced onion to the pot. Sauté for about 3-5 minutes until the onions are soft and translucent.

    •    Add the diced carrots, bell peppers, and celery. Sauté for another 5 minutes until the vegetables start to soften.

    4.    Combine Ingredients:

    •    Add the rinsed beans, 6 cups of water, 1 teaspoon cumin, 1 teaspoon oregano, 1 tablespoon smoked paprika, 1/4 teaspoon cayenne pepper, 1/2 teaspoon salt, and freshly ground black pepper to taste to the Instant Pot.

    •    Stir well to combine all the ingredients.

    5.    Pressure Cook:

    •    Secure the lid and set the Instant Pot to the manual (or pressure cook) setting. Cook on high pressure for 45 minutes.

    •    Once the cooking time is complete, allow the pressure to release naturally for about 15 minutes, then perform a quick release for any remaining pressure.

    6.    Add Tomatoes and Basil:

    •    After the pressure is released and it’s safe to open the lid, add 1 (15 oz.) can of diced tomatoes (with juices) and 1/4 cup chopped fresh basil. Stir to combine and let the soup sit for a few minutes on the warm setting.

    7.    Final Seasoning:

    •    Taste the soup and adjust the seasoning with more salt and pepper if needed. Stir in 2 teaspoons of apple cider vinegar before serving.

15 bean soup mix recipe tips any tricks 

Instant pot bean soup no soak

If you want to make bean soup without pre-soaking the beans, you can opt for any quick-cooking or pre-soaked bean mix, such as:

1. Canned Bean Mix:

   – Using a combination of canned beans (like black beans, kidney beans, white beans, butter beans, cannellini beans, and pinto beans) is the simplest choice. Just drain and rinse the beans before adding them to your vegetable bean soup.

2. Quick-Cooking Dried Beans:

   – Certain dried beans, such as lentils or split peas, cook quickly and don’t need pre-soaking. You can mix these beans for a hearty soup.

3. Parboiled or Precooked Dried Bean Mixes:

   – Some brands offer parboiled or precooked dried beans, which greatly cut down on cooking time and don’t require soaking. You can find these in the dried beans section of your grocery store.

4. Instant Pot Bean Mix:

   – If you have an Instant Pot, you can use regular dried beans without soaking, as the pressure cooker will significantly shorten the cooking time. Some brands also provide bean mixes specifically made for pressure cooking.

Tips for Using Dried Beans Without Pre-Soaking

– Instant Pot or Pressure Cooker:

   – When using dried beans, you can cook them directly in an Instant Pot or pressure cooker without soaking. Be sure to follow the manufacturer’s instructions for the correct cooking times for different types of beans.

– Extended Cooking Time:

   – If you’re using a slow cooker or stovetop, you can still use dried beans without soaking, but you’ll need to increase the cooking time. This can range from 2-3 hours on the stovetop to 8-10 hours in a slow cooker on low.

Example Bean Mixes

Bob’s Red Mill 13 Bean Soup Mix:

   – This mix includes a variety of beans, lentils, and peas. It cooks well without soaking, especially in a pressure cooker.

2. Goya 16 Bean Soup Mix:

   – A diverse mix of beans that can be used without soaking if cooked long enough or in a pressure cooker.

3. Trader Joe’s 17 Bean & Barley Mix:

   – This mix includes beans and barley, which can be cooked without soaking, particularly in an Instant Pot.

By choosing the right type of beans and cooking method, you can enjoy a delicious bean soup without the need for pre-soaking.

Seasoning for 15 bean soup

Seasonings play a crucial role in enhancing the flavor of 15 bean soup. Here are some popular seasonings and spices that you can use to make your soup delicious and aromatic:

1. Garlic: Fresh minced garlic or garlic powder adds a robust, savory depth.

2. Onion: Diced onions or onion powder for a foundational flavor base.

3. Cumin: A teaspoon of ground cumin adds a warm, earthy note.

4. Oregano: Both fresh and dried oregano provide a slightly sweet, aromatic touch.

5. Smoked Paprika: A tablespoon adds a rich, smoky flavor.

6. Bay Leaves: One or two bay leaves give the soup a subtle herbal complexity.

7. Thyme: Fresh or dried thyme for a light, slightly minty flavor.

8. Rosemary: A pinch of rosemary adds a fragrant, pine-like essence.

9. Cayenne Pepper: A dash for a hint of heat.

10. Salt: Essential for balancing flavors.

11. Black Pepper: Freshly ground black pepper for a bit of spice and warmth.

12. Chili Powder: Adds a bit of heat and a deep, rich flavor.

13. Basil: Fresh chopped basil leaves for a sweet, aromatic garnish.

14. Parsley: Fresh chopped parsley for a fresh, slightly peppery garnish.

15. Apple Cider Vinegar: A teaspoon or two to brighten the flavors at the end.

16. Turmeric: A pinch for a warm, slightly bitter flavor and its health benefits.

17. Coriander: Ground coriander for a lemony, slightly sweet undertone.

Feel free to mix and match these seasonings to suit your taste preferences and create your perfect bowl of 15 bean soup! It’s the perfect bean soup crock pot recipe or large stockpot recipe for a chilly day. 

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