Easy Spicy BBQ Peppers Bowl

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It’s officially BBQ season and this 5 ingredients Easy Spicy BBQ Peppers Bowl is amazing for BBQ’s. This dinner is so incredibly simple to make and barely takes 15 minutes…depending on what you choose to serve with it – if you’re serving with wraps, noodles or couscous, you will be ready to eat in just 15 minutes.
Now, I’m all about easy to make meals that are packed with flavors and preferably fairly healthy, and this vegan bowl is all that and more. Because it’s loaded with a ton of bell peppers it’s packed with Vitamin C. But the real reason this recipe has won my heart is the amazing flavors. Imagine sweet and spicy peppers, softened almost caramelized onions, garlic and sundried tomatoes all held together by savory red curry powder and topped with crunchy sesame seeds. I would happily eat it every day of the week.

Ways to serve this bowl

  • Make it as a salad with crunchy fresh salad leaves topped with the spicy BBQ peppers. It’s so good and so easy.
  • Serve with pasta, either as a hot or cold pasta dish at BBQ’S, family dinners or as a quick weekday treat.
  • Make it as a regular stir fry and top a bowl of warm, fluffy rice with these BBQ peppers. This is one of my favorite, gluten free and so incredibly delicious ways to serve.
  • Turn it into a noodle stir fry. Just add the cooked noodles when the peppers are done cooking, mix together and serve. Yum.
  • Serve as a filling in a wrap. One of my favorite options for BBQ’s and it always turns into a hit.

What’s great about this Easy Spicy BBQ Peppers bowl recipe:

  • Super easy to make
  • Made with very few simple ingredients
  • Loaded with delicious and savory flavors
  • Vegan, gluten free and soy free
  • Meal prep friendly – make in advance and freeze for later
  • Serve with quinoa, couscous or pasta

Gluten free

The recipe for these spicy BBQ Peppers are naturally gluten free, but you do need to check the red curry paste you use to make sure it’s a gluten free brand. My favorite gluten-free ways of serving this BBQ bowl is:

  • With corn wraps
  • Served with brown rice or wild rice
  • Served with quinoa

Okay, so let’s get down to it. How is this Easy Spicy BBQ Peppers Bowl made? It’s as easy as it sounds:

Ingredients

  • 1 tbsp Olive Oil
  • 6 Bell Peppers Mixed colors, sliced
  • 3 cloves Garlic Finely Chopped
  • 2 large Onions Diced
  • 3 Sundried Tomatoes Chopped
  • 3 tbsp Curry Paste
  • Pinch of Salt
  • 2 tbsp Sesame Seeds

Instructions

  • Heat olive oil in a large pan. Add the chopped peppers and onions and let them cook at medium high heat for 5-7 minutes while stirring occasionally.
  • Next, add the minced garlic and sundried tomatoes and season with salt and curry paste. Turn the heat down to low and let everything cook until the peppers are tender to the bite.
  • Add sesame seeds and serve the peppers on a bed of cooked bulgur or couscous and top with a dollop of yogurt (optional). Enjoy.

If you’re looking for more easy BBQ recipes take a look at my 9 Best Vegan BBQ Recipes here

Easy Spicy BBQ Pepper Bowl

It’s officially BBQ season and this 5 ingredients Easy Spicy BBQ Peppers Bowl is amazing for BBQ’s. This dinner is so incredibly simple to make and barely takes 15 minutes. It’s delicious, loaded with savory flavors and packed with Vitamin C thanks to all the bell peppers.
Course Barbeque, Dinner
Cuisine American
Keyword healthy recipes, vegan
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4 people
Author Simone – Munchyesta.com

Ingredients

  • 1 tbsp Olive Oil
  • 6 Bell Peppers Mixed colors, sliced
  • 3 cloves Garlic Finely Chopped
  • 2 large Onions Diced
  • 3 Sundried Tomatoes Chopped
  • 3 tbsp Curry Paste
  • Pinch of Salt
  • 2 tbsp Sesame Seeds

Instructions

  • Heat olive oil in a large pan. Add the chopped peppers and onions and let them cook at medium high heat for 5-7 minutes while stirring occasionally.
  • Next, add the minced garlic and sundried tomatoes and season with salt and curry paste. Turn the heat down to low and let everything cook until the peppers are tender to the bite.
  • Add sesame seeds and serve the peppers on a bed of cooked bulgur or couscous and top with a dollop of yogurt (optional). Enjoy.

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