Creamy Vegan oatmeal: best dairy free oatmeal recipe

Creamy Vegan oatmeal: dairy free weight loss oats recipe – If you’re looking for a delicious and creamy dairy-free oatmeal recipe, this one is perfect for you! Not only is it quick to make, but it’s also incredibly versatile and packed with healthy ingredients that will keep you full and satisfied throughout the day. This oatmeal porridge recipe for weight loss is naturally gluten-free, making it suitable for those with dietary restrictions, and it’s a great way to start your morning with a nourishing, wholesome meal.

Warm oatmeal is not only comforting and filling but also incredibly budget-friendly and easy to prepare. Whether you’re a busy college student, a parent juggling a hectic schedule, or someone managing a full life on your own, finding quick yet delicious meal options is essential. Whip up a large bowl of this easy vegan oatmeal recipe and add different flavor variations to suit your mood. 

The best of vegan oatmeal recipes: Macro friendly oatmeal

This naturally vegan oatmeal recipe, passed down from my grandmother, embodies that perfect blend of simplicity and nostalgia. Every time I visited her, she would lovingly prepare this oatmeal porridge for breakfast, making it a cherished part of my mornings. It was a tradition she handed down to my mother, and now, it remains one of my all-time favorite breakfasts. This recipe has been a constant in my life, and it’s a comforting reminder of those special family moments.

Easy healthy oatmeal recipe with berries 

One of the best things about this recipe is that it’s macro-friendly, meaning it’s balanced in healthy carbs, fats, and proteins, making it ideal for anyone focused on maintaining a nutritious diet. The oats are a fantastic source of fiber, while the addition of mixed berries provides natural sweetness without the need for added sugar, making it a low-sugar oatmeal recipe perfect for clean eating. It’s also a great base for those seeking a no sugar oatmeal recipe, as the fruit offers just the right amount of sweetness.

For those seeking the best organic oatmeal, you can easily swap in organic rolled oats to boost the quality and nutritional value of your breakfast. Whether you’re following a plant-based diet or simply trying to cut back on dairy, this recipe fits seamlessly into your routine, and it’s adaptable to fit your taste. You can use unsweetened almond milk, oat milk, or any other plant-based milk to make this vegan oatmeal recipe for weight loss extra creamy. Plus, it’s perfect for meal prep—just store it in the fridge and reheat in the mornings for a healthy, ready-to-go breakfast.

Best vegan oatmeal recipe 

With its combination of warming spices like cinnamon, nutmeg, and cardamom, this oatmeal is bursting with flavor, while chopped walnuts provide a satisfying crunch. It’s also easy to customize; you can add your favorite toppings or mix-ins to create your own version. Whether you’re looking for a quick and healthy breakfast or a macro-friendly oatmeal to fuel your fitness journey, this recipe has it all. Enjoy the benefits of this nutrient-rich, vegan oatmeal recipe that’s simple, delicious, and designed to support your goals!

Is oatmeal dairy free 

Oatmeal itself is naturally dairy-free as it is made from oats and water. However, if you’re adding ingredients like milk or cream, it can become dairy-based. To keep your oatmeal dairy-free, use water, or substitute dairy milk with plant-based options such as almond milk, soy milk, oat milk, or coconut milk. These alternatives provide the creaminess without the dairy. And the best part is dairy free milk still gives you that same creamy oats recipe. 

Are porridge oats dairy free 

Yes, porridge oats are naturally dairy-free as they are made from oats and do not contain dairy. However, how you prepare them can introduce dairy. To keep your porridge oats dairy-free, use water or plant-based milk alternatives such as almond milk, soy milk, or oat milk. Avoid adding dairy ingredients like butter or milk during cooking. This easy oatmeal recipe is dairy free and gluten free! Top the easy breakfast oatmeal with fresh berries for a delicious flavor combination. 

What Can I Put in Oatmeal Instead of Milk?

If you’re looking to make oatmeal without milk, there are several delicious alternatives you can use to keep it creamy and flavorful:

1. Water: The simplest substitute, water will cook the oats and keep them hydrated, but it won’t add any creaminess or flavor. But the oats naturally contain a creaminess when it cooks in water that enhances the creaminess in the nutritious breakfast. 

2. Plant-Based Milks: These are excellent choices for adding creaminess and flavor to healthy oatmeal recipes:

   – Almond Milk: Light and nutty, it adds a subtle flavor to your oatmeal. It gives the simple recipe a regular milk flavor. Unsweetened 

   – Soy Milk: Creamy and high in protein, it has a more neutral flavor compared to almond milk.

   – Oat Milk: Similar in taste to dairy milk, it provides a rich, creamy texture and complements the oats well.

   – Coconut Milk: Adds a tropical flavor and creaminess. Full-fat coconut milk will make your oatmeal extra rich.

3. Fruit Juices: Apple juice or orange juice can add a hint of sweetness and a fruity flavor. This works well if you’re looking for a different taste profile.

4. Nut Butters: Adding a spoonful of almond or peanut butter can make your oatmeal creamy and provide extra protein and flavor.

5. Yogurt: If you want a thicker texture, you can stir in dairy-free yogurt like coconut or almond yogurt.

Best Dairy-Free Milk for Oatmeal

The best dairy-free milk for oatmeal depends on your taste preferences and dietary needs:

1. Oat Milk: Often considered the best option, oat milk has a flavor and texture similar to dairy milk, which blends seamlessly with oats. It’s also often fortified with nutrients like calcium and vitamins.

2. Almond Milk: Light and nutty, almond milk is a popular choice for its flavor and low calorie content. Opt for unsweetened varieties to avoid added sugars.

3. Soy Milk: High in protein and with a creamy texture, soy milk is a good choice if you’re looking for a richer consistency similar to dairy milk.

4. Coconut Milk: Adds a rich, creamy texture and a slight coconut flavor. Choose light coconut milk if you want to reduce the fat content.

5. Cashew Milk: Creamy and mildly flavored, cashew milk adds a smooth texture to oatmeal without overpowering it. Cashew milk is great in vegan breakfast recipes. 

Each of these options will make your oatmeal deliciously dairy-free, so you can choose based on your flavor preference and dietary needs.

Plant based oatmeal recipe ingredients: best low sugar oatmeal recipe 

Here’s a breakdown of the ingredients in this delicious, dairy-free oatmeal recipe, along with what they contribute both in terms of flavor and nutritional value:

1. Rolled Oats (½ cup / 45g)

   – What it brings: Rolled oats are the base of this recipe, providing a creamy, hearty texture when cooked. They absorb the liquid and become soft, creating the perfect base for a cozy porridge. Alternatively, you can also make this easy oatmeal recipe using quick oats, instant oats or steel cut oats. For steel cut oatmeal, simply let the oatmeal cook for a little longer and add extra liquid if needed to make the oatmeal texture creamy. For quick oats or instant oats adjust the liquid and cooking time.

   – Nutritional value: 

     – Calories: ~150

     – Fiber: Oats are rich in soluble fiber, specifically beta-glucan, which supports heart health and helps lower cholesterol.

     – Protein: Oats provide about 5g of protein, which helps keep you full and energized.

     – Other benefits: High in complex carbs, which release energy slowly and help regulate blood sugar levels, making oats ideal for weight management. Oats are naturally gluten free but to be sure, opt for old-fashioned oats with a oats gluten-free labeling in the package.

2. Water (1 cup / 240ml) or Almond Milk

   – What it brings: Water keeps the dish light and low-calorie, while almond milk adds creaminess and a subtle nutty flavor. My grandmother’s original oatmeal porridge for weight loss recipe only used water to make a delicious and creamy oatmeal. Because oatmeal naturally contains a compound that makes it creamy when mixed with water, you really don’t need milk to make the best dairy free oatmeal recipe!

   – Nutritional value:

     – Water: 0 calories.

     – Almond milk: ~30-60 calories (depending on the brand). Low in calories, almond milk is often enriched with vitamins such as vitamin D and calcium.

Flavoring ingredients

3. Cinnamon Powder (½ tsp)

   – What it brings: Cinnamon adds warmth and a slight sweetness, enhancing the flavor of the oats and berries without the need for added sugar.

   – Nutritional value: 

     – Calories: ~3

     – Other benefits: Cinnamon is rich in antioxidants and has anti-inflammatory properties. It also helps regulate blood sugar levels.

4. Ground Nutmeg (⅛ tsp)

   – What it brings: Nutmeg gives the oatmeal a subtle earthy and slightly sweet flavor that complements the cinnamon.

   – Nutritional value: 

     – Calories: ~3

     – Other benefits: Nutmeg is known for its potential digestive benefits and antioxidant properties.

5. Cardamom (Pinch, optional)

   – What it brings: Cardamom adds a sweet and spicy aroma, offering a unique twist to the oatmeal.

   – Nutritional value: 

     – Calories: ~1

     – Other benefits: Cardamom is often used for its digestive benefits and is also rich in antioxidants.

6. Salt (⅛ tsp)

   – What it brings: A small pinch of salt helps balance the flavors and enhance the sweetness of the berries and spices.

   – Nutritional value: 

     – Calories: 0

     – Other benefits: While minimal, a small amount of salt can help bring out the natural flavors in the dish.

Extras

7. Mixed Berries (1 cup)

   – What it brings: Berries add a burst of natural sweetness, tartness, and vibrant color to the dish. They also bring moisture to the oatmeal, making it more luscious and enjoyable. It’s my favorite addition to make the best oatmeal recipe full of delicious natural sweetness.

   – Nutritional value: 

     – Calories: ~60-70 (depending on the type of berries).

     – Fiber: Berries are high in fiber, promoting healthy digestion.

     – Antioxidants: Blueberries, raspberries, and blackberries are loaded with antioxidants like vitamin C and anthocyanins, which support immune health and fight oxidative stress.

8. Walnuts (5, chopped, optional)

   – What it brings: Walnuts add a satisfying crunch, along with a rich, nutty flavor that complements the creaminess of the oats.

   – Nutritional value: 

     – Calories: ~65-70 for 5 walnuts.

     – Omega-3 fatty acids: Walnuts are an excellent source of plant-based omega-3s, which are beneficial for heart health and brain function.

     – Protein & Fiber: Walnuts also provide some protein and fiber, which enhance the oatmeal’s satiety and nutritional balance. It’s one of the best wholesome ingredients to add to the delicious breakfast.

Overall health Benefits:

This oatmeal recipe is loaded with fiber, antioxidants, and heart-healthy fats, making it perfect for weight loss and overall wellness. The rolled oats and berries help keep you full, while the warming spices make the dish comforting without added sugars. Whether you make it with water for a lighter dish or almond milk for extra creaminess, this nutrient-packed breakfast will fuel your morning and keep you satisfied until your next meal. It’s a great low glycemic index recipe that’s naturally good for anyone with celiac disease, and will keep you on track for your weight loss goals. The good news is that this oats porridge recipe isn’t just a great low calorie oatmeal, it’s also great breakfast recipe that’s full of delicious flavors and creamy texture.

Easy creamy vegan oatmeal recipe 

This creamy, dairy-free oatmeal recipe is not only delicious but also packed with healthy nutrients, making it the perfect breakfast for anyone looking to kickstart their day with a wholesome meal. The natural sweetness of mixed berries combined with warm spices like cinnamon and nutmeg makes each bite comforting and flavorful. With fiber-rich oats and heart-healthy walnuts, this oatmeal porridge is both satisfying and ideal for weight loss, keeping you full and energized throughout the morning. Plus, it’s quick to prepare and can be easily customized to fit your personal taste!

Macro friendly oatmeal ingredients:

• 1/2 cup (45g) rolled oats 
• 1 cup (240ml) water, can be replaced with almond milk for extra creamy oatmeal 
• 1/2 tsp cinnamon powder 
• 1/8 tsp ground nutmeg 
• 1 pinch cardamom, optional 
• 1/8 tsp salt
• 1 cup mixed berries, fresh or frozen (blueberries, raspberries, blackberries 
• 5 walnuts, chopped (optional)

How to make the best dairy free oatmeal porridge: the best Oatmeal porridge recipe for weight loss:

How to Make No-Sugar Oatmeal step-by-step stovetop instructions:

1. Combine dry ingredients: In a small pot, add 1/2 cup of rolled oats, ½ tsp cinnamon, 1/8 tsp nutmeg, 1/8 tsp cardamom, and a pinch of salt. Stir to mix everything together.

2. Add water: Pour in 1 cup of water and give it a quick stir.

3. Cook the oatmeal: Set the pot over medium-high heat and cook, stirring occasionally. Once it starts to bubble, reduce the heat to low.

4. Stir continuously: Keep stirring the oatmeal on low heat until it thickens into a creamy texture, making sure it doesn’t stick to the pot.

5. Add berries: Stir in 1 cup of mixed berries and cook for another 2-3 minutes until they soften and blend into the oatmeal.

6. Serve: Remove from heat, top with chopped nuts if desired, and enjoy immediately!

Instant Pot Oatmeal Recipe 

How to make instant pot oatmeal recipe Instructions:

    1.    Prepare the ingredients:

    •    Add the rolled oats, cinnamon, nutmeg, cardamom, and salt to the Instant Pot. Stir to combine.

    2.    Add liquid:

    •    Pour in 1 cup of water or almond milk and give it a quick stir to ensure the oats are evenly mixed with the liquid.

    3.    Set the Instant Pot:

    •    Secure the lid and set the valve to the “Sealing” position.

    •    Select the Pressure Cook or Manual function and set the time to 4 minutes on high pressure.

    4.    Natural release:

    •    Once the cooking time is complete, let the pressure release naturally for 10 minutes. After 10 minutes, carefully turn the valve to the “Venting” position to release any remaining pressure.

    5.    Add berries:

    •    Open the lid and stir in the 1 cup of mixed berries (fresh or frozen). The heat from the oatmeal will soften them. If you prefer the berries more incorporated, stir for an extra minute or two.

    6.    Serve and enjoy:

    •    Transfer the oatmeal to a bowl, top with chopped walnuts (if using), and enjoy your creamy, no-sugar, dairy-free oatmeal right away!

How to make macro friendly oatmeal in the microwave Instructions:

    1.    Combine ingredients:

    •    In a microwave-safe bowl, add ½ cup of rolled oats, ½ tsp cinnamon, ⅛ tsp nutmeg, a pinch of cardamom (optional), and ⅛ tsp salt. Stir to combine.

    2.    Add liquid:

    •    Pour in 1 cup of water or almond milk. Stir gently to make sure the oats are mixed with the liquid.

    3.    Microwave on high:

    •    Microwave the oatmeal on high for 2-3 minutes. Keep an eye on it, as microwave times can vary depending on your machine. If the oatmeal starts to bubble over, stop the microwave and stir.

    4.    Stir and add berries:

    •    After microwaving, give the oatmeal a good stir. Add 1 cup of mixed berries (fresh or frozen) and mix them into the oatmeal. The heat will soften the berries, but if you’d like them more blended, microwave for an additional 30 seconds.

    5.    Serve and enjoy:

    •    Top your oatmeal with the chopped walnuts (if using) and enjoy your warm, no-sugar, dairy-free oatmeal immediately.

Delicious Vegan Oatmeal Flavor Variations

If you eat oatmeal on a regular basis adding different ingredients to easy recipe makes it a great addition to a regular rotation. It’s a great choice if you love mixing up your healthy breakfast. Get tea to transform the healthy recipe into the best bowl of oatmeal you’ve ever eaten. 

1. Berry Bliss: Stir in a mix of fresh or frozen berries like strawberries, blueberries, and raspberries. Add a swirl of almond butter and a sprinkle of chia seeds for extra nutrition.

2. Apple Cinnamon: Cook diced apples with cinnamon and a drizzle of maple syrup. Mix them into your oatmeal for a comforting, classic flavor. These simple ingredients are always a great option for the fall season. It a great easy way to transform the simple breakfast and make it taste like a different recipe every day. 

3. Chocolate Banana: Mash a ripe banana into your oatmeal and stir in a tablespoon of cocoa powder or vegan chocolate chips. Top with sliced banana and a drizzle of almond butter.

4. Pumpkin Spice: Mix in a few tablespoons of canned pumpkin puree and a dash of pumpkin spice. Sweeten with a bit of maple syrup and top this great recipe with pecans.

5. Tropical Delight: Add diced mango, pineapple, and a handful of shredded coconut. A splash of coconut milk will enhance the tropical flavor.

6. Nutty and Fruity: Combine dried fruits like apricots or raisins with a mix of nuts such as walnuts or almonds. Add a pinch of cinnamon for extra warmth.

More delicious flavors

7. Maple Pecan: Stir in chopped pecans and a splash of maple syrup. Top with a sprinkle of cinnamon for a sweet and nutty breakfast.

8. Matcha Green Tea: Mix in a teaspoon of matcha powder for a vibrant green oatmeal. Sweeten with agave or maple syrup and top with sliced almonds.

9. A Scoop of Protein Powder: you can add extra protein to the oatmeal by mixing in a scoop of your favorite protein powder. Mix in vanilla powder or chocolate protein powder for a protein-packed breakfast! Add different flavors to the plain oatmeal as a simple way to transform it to your current favorite.

Vegan Oatmeal Topping Ideas

1. Fresh Fruit: Top with sliced bananas, berries, apple chunks, or any of your favorite fruits for natural sweetness and texture.

2. Nuts and Seeds: Add crunch and extra protein with toppings like almonds, walnuts, chia seeds, flaxseeds, or pumpkin seeds.

3. Nut Butters: Swirl in almond butter, peanut butter, or cashew butter for added creaminess and flavor.

4. Dried Fruits: Raisins, dried apricots, or cranberries can add a chewy texture and extra sweetness.

5. Coconut Flakes: Toasted or raw coconut flakes can add a delightful crunch and a hint of tropical flavor.

6. Granola: Sprinkle granola on top for extra crunch and a bit of sweetness. Choose a vegan-friendly granola to keep it plant-based.

Extra topping ideas

7. Maple Syrup or Agave: Drizzle a bit of pure maple syrup or agave nectar for added sweetness.

8. Spices: Sprinkle cinnamon, nutmeg, or cardamom for extra flavor without added calories.

9. Vegan Yogurt: Add a dollop of coconut or almond yogurt for creaminess and a tangy flavor.

10. Cacao Nibs: For a bit of chocolatey crunch, sprinkle raw cacao nibs on top.

These variations and toppings can help you customize your vegan oatmeal to suit your tastes and keep your breakfast exciting and satisfying!

What I’ve been making lately

• Chilis street corn recipe: Copycat roasted Chili corn
• Chick fil a Mac and cheese recipe (best copycat Mac)
• Rojos street corn dip recipe (Easy copycat recipe)
• Creamy Vegan oatmeal: best dairy free oatmeal recipe
• Vegan scarpaccia recipe: vegan Italian Zucchini tart

Dairy Free oatmeal recipe Tips

For more oatmeal and oats recipes, take a look at these fan favourites:

• Vegan berry oatmeal recipe
• Baby Oatmeal Recipe
• Instant pot oat groats recipe
• Healthy chocolate chip oatmeal protein cookies
• Healthy no-bake steel cut oatmeal bars

Delicious recipes you might enjoy

• Easy vegan 10-minute Starbucks copycat Pumpkin Spice Latte 
• The best easy vegan hot chocolate 
• Immune System boosting drink
• Avocado leaf tea
• Cinnamon tea recipe

Are you looking for easy and delicious baking recipes and treats? You might like some of these:

• Easy chewy vegan chocolate chip cookies 
• Easy French Baguette recipe
• Authentic Socca bread: chickpea pancake recipe
• Macro friendly crackers recipe
• The best easy vegan blueberry muffins 
• Double chocolate cookies 
• Healthy protein cookies 

Looking for an easy homemade gift idea? Try making my crowd-pleaser fan favorite dairy-free and vegan hot chocolate in a jar gift