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Instant pot oat groats recipe – how to cook oats

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The best Instant Pot oat groats recipe – Are you ready to experience the wonder of Instant Pot oat groats? Get ready for a culinary adventure that will tantalize your taste buds and nourish your body. With an Instant Pot oat groats recipe, you can unlock the full potential of these whole grains in a convenient and efficient way. It’s one of the best oatmeal recipe, and makes a delicious breakfast. 

Imagine the convenience of preparing a hearty and wholesome meal without the long cooking times. With the Instant Pot, your oat groats will be transformed into a delightful dish in a fraction of the time. It’s the perfect solution for busy individuals seeking a nutritious meal without compromising on taste.

Not only is this recipe easy to make, but it’s also incredibly healthy. Oat groats are packed with essential nutrients, including fiber, protein, vitamins, and minerals. They provide sustained energy and promote digestive health, making them an excellent addition to your diet.

For those following a vegan or gluten-free lifestyle, Instant Pot oat groats are a fantastic option. You can savor the rich flavors and creamy texture of these grains while staying true to your dietary preferences. Plus, the high fiber content helps keep you feeling satisfied and supports a healthy digestive system.

Why you’re going to love oat groats

One of the best things about Instant Pot oat groats is the versatility they offer. You can customize your recipe with various add-ins and toppings to create a dish that suits your palate. Whether you prefer sweet or savory flavors, there’s a world of possibilities to explore.

Say goodbye to long cooking times and hello to a quick and delicious oat groats recipe. With an Instant Pot, you can enjoy the wholesome goodness of oat groats in no time. It’s a game-changer for those seeking a nutritious, flavorful, and convenient meal option.

So, grab your Instant Pot and let’s embark on a culinary journey filled with delightful oat groats recipes. From breakfast bowls to savory pilafs, the possibilities are endless. Get ready to savor the flavors, nourish your body, and fall in love with Instant Pot oat groats. Your taste buds and health will thank you!

Table of contents: Oat groats recipe

What is oat groats 

Oat groats are the whole oat kernels, unprocessed form of oats. They are the hulled kernels of the oat grain, with only the outermost inedible husk removed. Oat groats have a chewy texture and nutty flavor. They are the least processed type of oats and contain all parts of the oat kernel, including the bran, germ, and endosperm, making them highly nutritious. Oat groats take longer to cook compared to other forms of oats, but they retain more of their natural flavor and texture. They are commonly used as a whole grain in recipes like pilafs, salads, and porridges. They add a delicious nutty flavor to a nutritious breakfast of creamy oatmeal. 

Tips and Tricks for making the best Instant Pot Oat Groats 

Here are some tips and tricks to help you make the best oat groats in your Instant Pot:

1. Rinse the oat groats: Before cooking, rinse the oat groats under cold water to remove any debris or dust.

2. Soak the oat groats: Soaking the oat groats for a few hours or overnight can help reduce cooking time and improve their digestibility. However, soaking is optional.

3. Adjust the water-to-oat ratio: Use a 1:3 ratio of oat groats to water for a softer texture, and a 1:2 ratio for a firmer texture. Adjust the amount of water based on your preference. For extra creamy oatmeal grain bowls you can substitute half of the water with a splash of almond milk, rice milk, or your favorite plan milk. 

4. Add flavorings: Oat groats can be quite plain on their own, so feel free to add flavorings such as cinnamon, vanilla extract, or a pinch of salt to enhance the taste. You can also add dried fruits, nuts, or sweeteners like honey or maple syrup. 

5. Use the “Manual” or “Pressure Cook” setting: Set your Instant Pot to the “Manual” or “Pressure Cook” setting and cook the oat groats for about 20-30 minutes on high pressure. Cooking time may vary depending on the texture you desire and the specific model of your Instant Pot.

Extra tips for the best oat groats

6. Natural pressure release: After the cooking time is complete, allow the Instant Pot to naturally release the pressure for about 10-15 minutes of natural release time before manually releasing any remaining pressure.

7. Fluff the oat groats: Once the pressure has released, open the Instant Pot and fluff the oat groats with a fork. This will help separate the grains and prevent them from sticking together.

8. Customize toppings and mix-ins: Serve your cooked oat groats with your favorite toppings and mix-ins, such as fresh fruits, nuts, seeds, yogurt, or a drizzle of honey. Get creative and customize your bowl to your taste preferences.

Remember to follow the specific instructions for your Instant Pot model and adjust the cooking time and settings accordingly. Enjoy your delicious and nutritious oat groats!

Instant pot oat groats vs stovetop oat groats 

Instant Pot oat groats and stovetop oat groats are both methods of cooking oat groats, but there are a few differences between the two:

1. Cooking Time: Instant Pot oat groats generally have a shorter cooking time compared to stovetop oat groats. The pressure cooking function of the Instant Pot allows for faster cooking, usually around 15-20 minutes, while stovetop oat groats may take around 45-60 minutes.

2. Convenience: The Instant Pot offers convenience and hands-off cooking. Once you set the cooking time and pressure, you can leave it unattended until it’s done. Stovetop cooking requires more active monitoring and occasional stirring.

3. Texture: Some people find that Instant Pot oat groats have a softer texture compared to stovetop oat groats. The higher pressure and shorter cooking time can result in a slightly softer consistency. Stovetop oat groats tend to have a chewier texture.

4. Control: Stovetop cooking allows for more control over the cooking process. You can adjust the heat, stir as needed, and monitor the oat groats closely. With the Instant Pot, the cooking process is automated, and you have less direct control over the heat and stirring.

Ultimately, the choice between Instant Pot oat groats and stovetop oat groats depends on your personal preference, time constraints, and the texture you prefer. Both methods can yield delicious and nutritious oat groats, so choose the method that works best for you.

Here’s a delicious recipe for oat groats in the Instant Pot: Step-by-step oat groats instant pot recipe

Best oat groats instant pot method Ingredients:

  •  1 cup oat groats
  •  3 cups water or vegetable broth
  •  1/2 teaspoon salt (adjust to taste)
  •  Optional toppings: fresh fruits, nuts, seeds, honey, maple syrup, etc.

Step-by-step oat groats instant pot recipe Instructions:

    1.    Rinse the oat groats under cold water to remove any debris.

    2.    Add the rinsed oat groats, water or vegetable broth, and salt to the Instant Pot.

    3.    Close the lid and set the Instant Pot to high pressure. Cook on manual mode for 20-25 minutes.

    4.    Once the cooking time is complete, allow the pressure to naturally release for about 10 minutes, then do a quick release to release any remaining pressure.

    5.    Carefully open the Instant Pot lid and give the oat groats a stir. They should be tender and cooked through.

    6.    Serve the oat groats hot in bowls and top with your favorite toppings such as fresh fruits, nuts, seeds, honey, or maple syrup.

Enjoy your delicious and nutritious instant pot oatmeal recipe!

Best way to cook oat groats 

The best way to cook oat groats is by simmering them in water or broth on the stovetop or using a pressure cooker such as an Instant Pot. 

How to cook oat groats on a stovetop 

Here’s a basic stovetop method for making oat groats recipes – breakfast for champions 

1. Rinse the oat groats under running water to remove any debris.

2. In a saucepan, combine 1 part oat groats with 3 parts water or broth (e.g., 1 cup oat groats with 3 cups liquid).

3. Bring the mixture to a boil over high heat, then reduce the heat to low.

4. Cover the saucepan and simmer the oat groats for about 45-60 minutes, or until they are tender but still have a slight chew.

5. Stir occasionally and add more liquid if needed to prevent sticking or drying out.

6. Once cooked, remove from heat and let the oat groats sit for a few minutes before fluffing them with a fork.

Using an Instant Pot or other pressure cooker can significantly reduce the cooking time. Consult your device’s manual for specific instructions on cooking oat groats in a pressure cooker.

Remember to adjust the cooking time and liquid ratio according to the specific instructions on the oat groat packaging, as different brands or varieties may have slightly different requirements.

How to make delicious oat groats in a slow cooker 

Making oat groats in a slow cooker is a wonderful way to enjoy the nutty and wholesome flavors of these whole grains. With a few simple steps, you can create a delicious and nourishing meal that will leave you satisfied. Here’s how to make oat groats in a slow cooker using the provided recipe:

1. Rinse the oat groats: Start by rinsing the oat groats under cold water to remove any dirt or debris. This step helps ensure the grains are clean before cooking.

2. Combine ingredients: In the slow cooker, add the rinsed oat groats, water or vegetable broth, and salt. Stir everything together to ensure the salt is evenly distributed.

3. Set the slow cooker: Cover the slow cooker with its lid and set it to low heat. Allow the oat groats to cook for approximately 6 to 8 hours. The exact cooking time may vary depending on your slow cooker, so it’s essential to check for doneness as you approach the 6-hour mark.

4. Check for doneness: After 6 hours, check the oat groats for doneness. They should be tender and have a chewy texture. If they are not fully cooked, continue cooking for another hour or so until they reach the desired consistency.

Serving and toppings

5. Serve and garnish: Once the oat groats are cooked to perfection, it’s time to serve and garnish. You can enjoy them as is or add your favorite toppings such as fresh fruits, nuts, seeds, honey, or maple syrup. These toppings will enhance the flavor and add a delightful touch to your oat groats.

Slow cooking oat groats allows the grains to absorb the flavors of the liquid, resulting in a hearty and satisfying dish. It’s a hands-off method that lets you enjoy the benefits of oat groats without constant monitoring. Plus, the slow cooker helps retain moisture, resulting in tender and flavorful oat groats.

So, set up your slow cooker, let the oat groats simmer away, and embrace the delightful aromas that will fill your kitchen. Once they’re ready, savor the goodness of these nutritious grains and indulge in a wholesome meal that will keep you fueled throughout the day. Top with fresh fruit, berries, or your choice of toppings for a perfect breakfast. Enjoy!

Easy way to cook oat groats in a rice cooker 

Making oat groats in a rice cooker is a convenient way to prepare these nutritious whole grains. Follow these simple steps to make oat groats in a rice cooker using the provided recipe:

1. Rinse the oat groats: Start by rinsing the oat groats under cold water to remove any impurities. This step ensures that the grains are clean before cooking.

2. Combine ingredients: In the rice cooker, add the rinsed oat groats, water or vegetable broth, and salt. Stir everything together to ensure the salt is evenly distributed.

3. Set the rice cooker: Close the lid of the rice cooker and set it to the “Cook” or “White Rice” setting. The cooking time may vary depending on your rice cooker model, but it typically takes about 30-40 minutes.

4. Let it steam: Once the rice cooker completes its cooking cycle, let the oat groats sit in the cooker for an additional 10-15 minutes to allow for further steaming. This helps achieve a tender and fluffy texture.

Bringing it all together

5. Fluff and serve: After the steaming period, open the rice cooker and fluff the oat groats with a fork. Transfer them to a serving bowl. You can enjoy them as is or add your preferred toppings such as fresh fruits, nuts, seeds, honey, or maple syrup.

Using a rice cooker to make oat groats is a hassle-free method that ensures even cooking and excellent results. The rice cooker’s automatic settings take care of the cooking process, allowing you to focus on other tasks. Once the oat groats are perfectly cooked and seasoned, you can customize them with your favorite toppings to enhance their flavor and add extra nutrition.

So, grab your rice cooker, measure out the oat groats and water or broth, and let the cooker work its magic. In no time, you’ll have a wholesome and delicious bowl of oat groats ready to be enjoyed for a hearty breakfast or any time of the day.

Delicious Oat Groats flavor variations 

Here are some delicious spices and extras you can add to your oat groats in the Instant Pot to enhance the flavors:

    1.    Cinnamon: Sprinkle some ground cinnamon into the Instant Pot while cooking the oat groats for a warm and aromatic flavor.

    2.    Nutmeg: Add a pinch of ground nutmeg to the oat groats for a slightly sweet and nutty taste.

    3.    Vanilla Extract: Stir in a teaspoon of vanilla extract after cooking the oat groats for a subtle and fragrant flavor.

    4.    Chopped Nuts: Toasted chopped nuts such as almonds, walnuts, or pecans can add a crunchy texture and nutty flavor to your oat groats.

    5.    Dried Fruits: Add a handful of dried fruits like raisins, cranberries, or chopped dates for a natural sweetness and chewy texture.

    6.    Coconut Flakes: Sprinkle some toasted coconut flakes over your cooked oat groats for a tropical twist.

    7.    Maple Syrup or Honey: Drizzle a small amount of maple syrup or honey over the oat groats to add sweetness and depth of flavor.

    8.    Chia Seeds or Flaxseeds: Stir in a spoonful of chia seeds or ground flaxseeds for added nutritional benefits and a slight nutty taste.

    9.    Yogurt or Milk: Add a dollop of yogurt or a little milk (dairy or non-dairy) to make your oat groats creamier and richer in flavor.

    10.    Spices like Cardamom, Ginger, or Allspice: Experiment with different spices to add warmth and complexity to your oat groats.

Feel free to mix and match these ingredients based on your preferences to create a delicious and customized flavor profile for your oat groats in the Instant Pot. Enjoy!

Delicious ways to serve oat groats 

There are numerous delicious ways to serve oat groats, offering versatility in both sweet and savory preparations and many oat groats recipes breakfast ideas. Here are some ideas to inspire you:

1. Sweet oat groats bowl: Top your cooked oat groats with a variety of fresh fruits such as berries, sliced bananas, or diced apples. Add a drizzle of honey, maple syrup, or a sprinkle of cinnamon for added sweetness. Enhance the texture and flavor with a handful of nuts or seeds like almonds, walnuts, or chia seeds. 

2. Savory oat groats bowl: Create a savory twist by adding cooked vegetables such as sautéed spinach, roasted cherry tomatoes, or caramelized onions. You can also incorporate protein-rich ingredients like cooked chickpeas, tofu, or tempeh. Season with herbs and spices like garlic powder, thyme, or paprika for a burst of flavor for a Delicious oat groats meal!

3. Oat groats salad: Use cooked and chilled oat groats as a base for a hearty salad. Combine them with fresh greens, cherry tomatoes, cucumber, avocado, and your choice of protein like grilled chicken or roasted chickpeas. Dress it with a tangy vinaigrette or a creamy dressing of your preference.

4. Oat groats porridge: Similar to traditional oatmeal, you can enjoy oat groats as a warm and comforting porridge. Cook them with your preferred liquid (water, milk, or plant-based milk) until creamy and tender. Sweeten with a touch of honey, maple syrup, or brown sugar. Add flavorings such as vanilla extract, cinnamon, or nutmeg for a delightful aroma.

More tasty ways to serve oat groats

5. Oat groats stuffed vegetables: Use cooked oat groats as a filling for stuffed vegetables like bell peppers, zucchini, or tomatoes. Mix them with sautéed vegetables, herbs, and spices. Bake until the vegetables are tender and the filling is heated through.

6. Oat groats energy bars: Combine cooked oat groats with nut butter, dried fruits, and seeds. Press the mixture into a pan and refrigerate until firm. Cut into bars for a nutritious on-the-go snack.

Feel free to experiment and customize these serving suggestions to suit your taste preferences and dietary needs. Oat groats’ nutty flavor and chewy texture make them a versatile ingredient that can be enjoyed in various ways, providing a wholesome and satisfying addition to your meals.

Are you looking for more delicious vegan recipes? You might like some of these crowd pleasers:

Oat groats vs oatmeal

Oatmeal and Oat groats are both derived from whole oats, but they undergo different levels of processing, resulting in distinct textures and cooking times.

Oat groats are the whole, unprocessed oat kernel with the husk removed. They are the least processed form of oats and have a chewy texture and nutty flavor. Oat groats take longer to cook compared to other forms of oats, typically requiring about 45-60 minutes of cooking time. They retain more of their natural nutrients, including fiber, protein, and healthy fats, making them a nutritious choice.

Oatmeal, on the other hand, refers to oats that have been processed and rolled or cut into smaller pieces for faster cooking. Rolled oats, also known as old-fashioned oats, are steamed and then flattened with large rollers. They have a softer texture and cook relatively quickly, usually within 5-10 minutes. Instant oats are pre-cooked and then dried, resulting in the quickest cooking time, around 1-2 minutes.

In terms of nutrition, both oat groats and oatmeal offer similar health benefits. They are high in dietary fiber, which aids digestion and promotes feelings of fullness. Oats are also a good source of vitamins, minerals, and antioxidants.

The choice between oat groats and oatmeal depends on personal preference and cooking time availability. Oat groats are ideal for those who prefer a chewier texture and have more time for cooking, while oatmeal offers convenience and quicker preparation.

FAQs – oat groats 

What are oat groats?

Oat groats are the whole, unprocessed form of oats. They consist of the oat kernel, including the bran, germ, and endosperm.

How are oat groats different from rolled oats or steel-cut oats?

Rolled oats are oat groats that have been steamed and flattened, while steel-cut oats are oat groats that have been chopped into small pieces. Oat groats are the least processed and take the longest to cook.

Are oat groats gluten-free?

Yes, oat groats are inherently gluten-free. However, cross-contamination can occur during processing, so it’s important to look for certified gluten-free oat groats if you have a gluten intolerance or sensitivity.

How do you cook oat groats?

Oat groats can be cooked on the stovetop, in a rice cooker, or in an Instant Pot. They require a longer cooking time compared to rolled oats or steel-cut oats. Soaking them beforehand can help reduce the cooking time.

Oat groats uses and more

What is the texture of cooked oat groats?

Cooked oat groats have a chewy texture and a nutty flavor. They are heartier and have a more substantial bite compared to rolled oats

Can oat groats be used in recipes other than porridge?

Yes, oat groats can be used in various recipes such as salads, pilafs, stuffings, and even as a substitute for rice in certain dishes.

Are oat groats nutritious?

Yes, oat groats are highly nutritious. They are a good source of dietary fiber, protein, vitamins, and minerals. They are also rich in antioxidants and have a low glycemic index.

How should oat groats be stored?

Oat groats should be stored in an airtight container in a cool, dry place. They can also be stored in the refrigerator or freezer to extend their shelf life.

Oat groats cooking FAQs

What is the ratio for oat groats to water

The general ratio for cooking oat groats is 1 cup of oat groats to 3 cups of water. This ratio provides a good balance between the oats and water to ensure they cook properly and absorb the right amount of moisture. However, you can adjust the ratio based on your desired texture. If you prefer softer oat groats, you can increase the water slightly, and if you prefer a chewier texture, you can decrease the water a bit. It’s always a good idea to refer to the specific instructions on the oat groat packaging or recipe you are using for the best results.

Should oat groats be soaked before cooking 

While it’s not necessary to soak oat groats before cooking, soaking them can help reduce the cooking time and improve their digestibility. Soaking oat groats for a few hours or overnight can soften them and make them easier to cook. Additionally, soaking can help break down anti-nutrients and enzyme inhibitors present in the oats, making them more nutritious and easier to digest. If you choose to soak oat groats, make sure to drain and rinse them before cooking. However, if you’re short on time, you can still cook oat groats without soaking them, but it may take longer for them to become tender.

Oat groats gluten-free FAQs

Are oat groats gluten free

Yes, oat groats are considered gluten-free in their natural form. However, they can be at risk of cross-contamination during processing or packaging. If you have celiac disease or a gluten sensitivity, it is important to look for certified gluten-free oat groats that have been grown and processed in a gluten-free environment to ensure they are safe to consume.

Storing leftover oat groats

How to store leftover oat groats

To store leftover oat groats, follow these steps:


1. Allow the cooked oat groats to cool completely at room temperature.
2. Transfer the oat groats to an airtight container or a resealable plastic bag.
3. Seal the container tightly to prevent moisture and air from entering.
4. Label the container with the date to track its freshness.
5. Store the oat groats in the refrigerator for up to 4-5 days.

If you want to store oat groats for a longer period, you can freeze them. Here’s how:

1. Allow the cooked oat groats to cool completely at room temperature.
2. Portion the oat groats into freezer-safe containers or freezer bags. It’s helpful to divide them into single or family-sized portions for convenience.
3. Seal the containers or bags tightly, squeezing out any excess air to prevent freezer burn.
4. Label the containers with the date and the quantity of oat groats.
5. Place the containers or bags in the freezer.
6. Frozen oat groats can be stored for up to 3 months.

When you’re ready to use the stored oat groats, thaw them overnight in the refrigerator before reheating or incorporating them into your recipes.

Nutrition FAQs 

Are oat groats healthier than oatmeal

Oat groats and oatmeal both come from the same source, which is the whole oat grain. However, there are some differences in terms of processing and nutritional content.

Oat groats are the whole, unprocessed oat kernel that includes the bran, endosperm, and germ. They have a chewy texture and require a longer cooking time compared to other forms of oats. Oat groats retain the most nutrients and fiber since they are minimally processed.

On the other hand, oatmeal is made from oat groats that have been steamed and flattened into flakes or rolled oats. Quick oats and instant oats are more processed forms of oatmeal, with the oats being further cut and rolled to reduce cooking time.

In terms of nutrition, both oat groats and oatmeal are considered healthy choices. They are rich in fiber, particularly soluble fiber called beta-glucan, which has been linked to various health benefits, including improved heart health and better blood sugar control. Oats are also a good source of vitamins, minerals, and antioxidants.

The choice between oat groats and oatmeal depends on personal preference and cooking time. Oat groats provide a chewier texture and more intact grain, while oatmeal offers convenience and shorter cooking time. Both options can be part of a healthy diet, and it’s always a good idea to incorporate whole grains like oats into your meals for their nutritional benefits.

Instant Pot FAQs

What does the l mean on instant pot mean

In the context of an Instant Pot, the “L” typically refers to the “Lid” position. It indicates that the lid is properly closed and sealed, allowing the pressure cooking function to operate. When the Instant Pot is in the “L” position, it means that the lid is securely locked, creating a tight seal to build pressure inside the pot for cooking. It’s an important safety feature to ensure proper pressure cooking and avoid accidents.

How much electricity does an instant pot use

The exact electricity usage of an Instant Pot can vary depending on the model and cooking settings. However, Instant Pots are generally designed to be energy-efficient and use less electricity compared to traditional cooking methods. On average, an Instant Pot consumes around 700 to 1200 watts of electricity during operation. The actual usage will depend on factors such as the cooking time, pressure level, and specific features used. It’s important to note that the energy consumption of an Instant Pot is relatively low compared to other kitchen appliances, making it an efficient cooking option.

Instant pot: keeping meals warm

How long will instant pot keep warm

The “Keep Warm” function on an Instant Pot can typically keep the food warm for up to 10 hours. After pressure cooking or any other cooking program is completed, the Instant Pot automatically switches to the Keep Warm mode to maintain the temperature of the food. This feature is convenient when you want to keep the food warm until it’s ready to be served. However, it’s important to note that the Keep Warm mode is not meant for long-term food storage, and it’s recommended to consume the food within a few hours for optimal freshness and safety.

Instant Pot sizes

6 quart vs 8 quart instant pot

The main difference between a 6-quart and 8-quart Instant Pot is their capacity. The 6-quart Instant Pot is smaller and suitable for most households, accommodating meals for a family of 4-6 people. It’s versatile and can handle a wide variety of recipes. On the other hand, the 8-quart Instant Pot is larger and ideal for larger families or those who like to cook in larger batches. It can handle more food and is great for entertaining or meal prepping.

When choosing between the two sizes, consider the number of people you typically cook for, the amount of counter or storage space available, and the types of recipes you frequently prepare. Both sizes offer the same functionality and features, so it ultimately depends on your specific needs and preferences.

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Instant pot oat groats recipe – how to cook oats

The best Instant Pot oat groats recipe – Are you ready to experience the wonder of Instant Pot oat groats? Get ready for a culinary adventure that will tantalize your taste buds and nourish your body. With an Instant Pot oat groats recipe, you can unlock the full potential of these whole grains in a convenient and efficient way. It's one of the best oatmeal recipe, and makes a delicious breakfast. 
This oat groats recipe is easy, delicious, and you can customise the flavors and toppings to suit your mood and taste buds.
Course Breakfast, brunch, Lunch
Cuisine American
Keyword breakfast, vegan
Prep Time 5 minutes
Cook Time 20 minutes
Servings 3 – 4 people
Calories 150kcal
Author Simone – Munchyesta.com

Equipment

  • 1 instant pot or pressure cooker

Ingredients

Best oat groats instant pot method Ingredients

  • 1 cup (200g) oat groats
  • 3 cups (710ml) water or vegetable broth
  • ½ teaspoon salt adjust to taste
  • Optional toppings: fresh fruits, nuts, seeds, honey, maple syrup, etc.

Instructions

Step-by-step oat groats instant pot recipe Instructions:

  • Rinse the oat groats under cold water to remove any debris.
  • Add the rinsed oat groats, water or vegetable broth, and salt to the Instant Pot.
  • Close the lid and set the Instant Pot to high pressure. Cook on manual mode for 20-25 minutes.
  • Once the cooking time is complete, allow the pressure to naturally release for about 10 minutes, then do a quick release to release any remaining pressure.
  • Carefully open the Instant Pot lid and give the oat groats a stir. They should be tender and cooked through.
  • Serve the oat groats hot in bowls and top with your favorite toppings such as fresh fruits, nuts, seeds, honey, or maple syrup.

How to cook oat groats on a stovetop 

  • Rinse the oat groats under running water to remove any debris.
  • In a saucepan, combine 1 part oat groats with 3 parts water or broth (e.g., 1 cup oat groats with 3 cups liquid).
  • Bring the mixture to a boil over high heat, then reduce the heat to low.
  • Cover the saucepan and simmer the oat groats for about 45-60 minutes, or until they are tender but still have a slight chew.
  • Stir occasionally and add more liquid if needed to prevent sticking or drying out.
  • Once cooked, remove from heat and let the oat groats sit for a few minutes before fluffing them with a fork.

How to make delicious oat groats in a slow cooker 

  • Rinse the oat groats: Start by rinsing the oat groats under cold water to remove any dirt or debris. This step helps ensure the grains are clean before cooking.
  • Combine ingredients: In the slow cooker, add the rinsed oat groats, water or vegetable broth, and salt. Stir everything together to ensure the salt is evenly distributed.
  • Set the slow cooker: Cover the slow cooker with its lid and set it to low heat. Allow the oat groats to cook for approximately 6 to 8 hours. The exact cooking time may vary depending on your slow cooker, so it’s essential to check for doneness as you approach the 6-hour mark.
  • Check for doneness: After 6 hours, check the oat groats for doneness. They should be tender and have a chewy texture. If they are not fully cooked, continue cooking for another hour or so until they reach the desired consistency.
  • Serve and garnish: Once the oat groats are cooked to perfection, it’s time to serve and garnish. You can enjoy them as is or add your favorite toppings such as fresh fruits, nuts, seeds, honey, or maple syrup. These toppings will enhance the flavor and add a delightful touch to your oat groats.

Easy way to cook oat groats in a rice cooker 

  • Rinse the oat groats: Start by rinsing the oat groats under cold water to remove any impurities. This step ensures that the grains are clean before cooking.
  • Combine ingredients: In the rice cooker, add the rinsed oat groats, water or vegetable broth, and salt. Stir everything together to ensure the salt is evenly distributed.
  • Set the rice cooker: Close the lid of the rice cooker and set it to the “Cook” or “White Rice” setting. The cooking time may vary depending on your rice cooker model, but it typically takes about 30-40 minutes.
  • Let it steam: Once the rice cooker completes its cooking cycle, let the oat groats sit in the cooker for an additional 10-15 minutes to allow for further steaming. This helps achieve a tender and fluffy texture.
  • Fluff and serve: After the steaming period, open the rice cooker and fluff the oat groats with a fork. Transfer them to a serving bowl. You can enjoy them as is or add your preferred toppings such as fresh fruits, nuts, seeds, honey, or maple syrup.

Notes

Delicious Oat Groats flavor variations 
Here are some delicious spices and extras you can add to your oat groats in the Instant Pot to enhance the flavors:
    1.    Cinnamon: Sprinkle some ground cinnamon into the Instant Pot while cooking the oat groats for a warm and aromatic flavor.
    2.    Nutmeg: Add a pinch of ground nutmeg to the oat groats for a slightly sweet and nutty taste.
    3.    Vanilla Extract: Stir in a teaspoon of vanilla extract after cooking the oat groats for a subtle and fragrant flavor.
    4.    Chopped Nuts: Toasted chopped nuts such as almonds, walnuts, or pecans can add a crunchy texture and nutty flavor to your oat groats.
    5.    Dried Fruits: Add a handful of dried fruits like raisins, cranberries, or chopped dates for a natural sweetness and chewy texture.
    6.    Coconut Flakes: Sprinkle some toasted coconut flakes over your cooked oat groats for a tropical twist.
    7.    Maple Syrup or Honey: Drizzle a small amount of maple syrup or honey over the oat groats to add sweetness and depth of flavor.
    8.    Chia Seeds or Flaxseeds: Stir in a spoonful of chia seeds or ground flaxseeds for added nutritional benefits and a slight nutty taste.
    9.    Yogurt or Milk: Add a dollop of yogurt or a little milk (dairy or non-dairy) to make your oat groats creamier and richer in flavor.
    10.    Spices like Cardamom, Ginger, or Allspice: Experiment with different spices to add warmth and complexity to your oat groats.
Feel free to mix and match these ingredients based on your preferences to create a delicious and customized flavor profile for your oat groats in the Instant Pot. Enjoy!

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