Easy Teriyaki Broccoli recipe + best sauce marinade

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The best Teriyaki broccoli recipe – Sticky sweet broccoli wrapped in golden crunchy sesame seeds, spicy peppers, fresh spring onions, and herbs is served over a bed of steaming coconut rice. Yum. 

Our teriyaki broccoli with coconut rice and homemade teriyaki marinade sauce is a flavor-packed charred broccoli masterpiece that will take your easy weeknight dinner game to new heights. Tender broccoli florets bathed in a homemade sauce that’s a sticky-sweet teriyaki glaze, served over fragrant coconut rice, create a harmony of flavors and textures that’s simply irresistible. With each bite of teriyaki stir fry, you’ll experience a burst of savory, sweet, and nutty notes that will have you coming back for seconds. Get ready to indulge in a teriyaki vegetable dish that’s as delicious as it is satisfying!

I hope you’re ready to dig your fork into these lightly charred and deliciously sweet and sticky sesame-crusted broccoli bites served with fluffy coconut rice because these bowls of goodness are calling your name. These pan-fried bowlfuls of sticky sweet broccoli speckled with crunchy sesame seeds, juicy peppers, and a handful of fresh herbs are taken to the next level when served with a mini mountain of luscious fragrant coconut rice. And, did I mention, this easy recipe is meal prep friendly? So, why not make a double batch in your spare time and make a freezer meal for later. It’s a great way to always have family favorite recipes ready for a quick weeknight dinner meal. If you struggle with making time for cooking healthy recipes, making double batches and freezer meals is the best way to get around long cooking time. 

We’re talking rich teriyaki flavors in the savory teriyaki sauce, nutty grilled broccoli wrapped in caramelized sticky sauce, and the absolutely mouthwatering coconut rice. It’s a naturally vegan family favorite comfort food recipe that you can make in advance and freeze for later.

In this teriyaki broccoli recipe with homemade teriyaki sauce recipe and fluffy coconut rice we’re covering 

• Teriyaki broccoli ingredients 
• Homemade teriyaki sauce recipe ingredients 
• Tips and tricks for making the best teriyaki vegetables recipe 
• Homemade Teriyaki sauce marinade recipe 
• Teriyaki broccoli recipe 
• How to make fluffy coconut rice 
• How to cook rice in an instant pot 
• Teriyaki vegetables recipe variations 
• What to serve with Teriyaki broccoli 
• How to store leftover broccoli 
• How to reheat broccoli
• Teriyaki broccoli Recipe FAQ 
• Teriyaki sauce marinade FAQ

The ingredients list for these sweet sticky broccoli bowls are just as sweet and simple as the recipe

We’re working with a short and simple ingredients list with easy-to-get items. Because this recipe is all about maximum flavors and deliciousness with minimal effort. Here are the main ingredients you need to make vegan teriyaki bowls.

    1.    Broccoli: This vibrant green veggie adds a nutritious crunch to your bowl, packed with vitamins, fiber, and antioxidants. Fresh broccoli is the star of the show, bringing both color and flavor to your meal. You can use whole broccoli heads broken into florets, or opt for pre-cut broccoli. Alternatively, frozen broccoli can also work to make this healthy meal the whole family will love. Just add 3-5 more minutes of frying the broccoli skillet if you’re using frozen broccoli. It will make sure the broccoli is cooked to a delicious roast teriyaki broccoli all the way through.

    2.    Red peppers: These peppers not only add a pop of color but also a sweet and slightly tangy flavor. Plus, they’re loaded with vitamin C and antioxidants, boosting the nutritional value of this easy dinner.

    3.    Sesame seeds: Sprinkled on top, sesame seeds not only add a delightful crunch but also a nutty flavor that enhances the overall taste profile of your teriyaki broccoli and rice bowls. 

    4.    Spring onions: These vibrant green onions provide a fresh and savory kick to your dish, balancing out the sweetness of the teriyaki sauce. They also add a pop of color and texture, making your bowls visually appealing. Alternatively, you can substitute with red onions, green onions, yellow onions, white onion, or onions of your choice. 

    5.    Rice: The base of your bowl, rice serves as a hearty and satisfying foundation. Whether you opt for white rice, brown rice, or even jasmine rice, it pairs perfectly with the flavorful teriyaki sauce and tender broccoli. Alternatively, you can substitute with brown rice, basmati rice, wild rice or your favorite type of rice. You could also replace the rice with couscous for an extra quick meal.

Extra tips

    6.    Coconut milk: Adding a creamy and luscious texture to your teriyaki sauce, coconut milk brings a hint of sweetness and richness to the dish. It creates a velvety sauce that coats the broccoli and rice, elevating every bite. Alternatively, you can substitute with plant milk of your choice like almond milk, oat milk, cashew milk or soy milk.

    7.    Herbs: Whether it’s fresh cilantro, parsley, or basil, herbs add a burst of freshness and aroma to your teriyaki broccoli and rice bowls. They complement the savory flavors of the delicious recipe, making each bite feel like a culinary adventure. There’s only one thing to say to this teriyaki broccoli – yum!

Incorporating these ingredients into your teriyaki broccoli and rice bowls not only creates a delicious and satisfying meal but also provides a nutritious and flavorful dining experience that’s sure to impress. So, get ready to indulge in a bowlful of goodness that’s as wholesome as it is delicious!Homemade teriyaki sauce recipe ingredients 

Homemade teriyaki sauce marinade recipe ingredients 

    1.    Tamari Sauce: This savory and rich sauce forms the base of the marinade, adding depth of flavor and a salty kick. It’s a gluten-free soy sauce alternative to soy sauce, a perfect choice for those with dietary restrictions. Alternatively, if you don’t need to make the recipe gluten-free ,you can use regular soy sauce, low sodium soy sauce or soy sauce of your choice to make this simple recipe. 

    2.    Maple Syrup: Adding a touch of sweetness, maple syrup balances out the savory flavors of the tamari sauce. Its natural sweetness caramelizes beautifully when grilled, giving your dishes a delicious glaze. You can use any type of natural sweetener, or even substitute with white sugar if you prefer. 

    3.    Sweet Chili Sauce: This versatile sauce adds a tangy and slightly spicy element to the marinade, enhancing its flavor profile. It brings a perfect balance of sweetness and acidity to your dishes.

    4.    Water: Used to adjust the consistency of the marinade, water helps to dilute the other ingredients and ensures they mix together smoothly. It’s also essential for creating the desired texture of the marinade.

    5.    Fresh Ginger, Minced: Ginger adds a zesty and aromatic flavor to the marinade, providing a refreshing kick that brightens up the dish. It also has anti-inflammatory properties and aids digestion, making it both delicious and beneficial for your health.

    6.    Garlic, Minced: Garlic brings its signature pungent flavor to the marinade, adding depth and complexity. It’s a staple ingredient in many cuisines and pairs perfectly with the other flavors in the marinade.

    7.    Chives, Finely Chopped: Chives contribute a subtle onion flavor and a pop of green color to the marinade. They provide a fresh and aromatic element that complements the other ingredients beautifully.

Sauce thickening and flavouring ingredients

    8.    Tahini: This creamy paste made from sesame seeds adds richness and depth to the marinade, creating a velvety texture that coats your ingredients evenly. It also adds a nutty flavor that enhances the overall taste profile. Alternatively, you can substitute with sesame oil to give the nutty flavor to the broccoli stir fry. 

    9.    Brown Rice Flour: Acting as a thickening agent, brown rice flour helps to bind the ingredients together and gives the marinade a smooth and consistent texture. It ensures that the marinade adheres well to your ingredients, resulting in a flavorful coating.

    10.    Ground Coriander: This aromatic spice adds a subtle citrusy and floral flavor to the marinade, complementing the other ingredients perfectly. It enhances the overall depth of flavor and adds a unique twist to your dishes.

Incorporating these ingredients into your teriyaki sauce marinade not only creates a delicious and flavorful base for your dishes but also provides a wholesome and nutritious addition to your meals. Get ready to elevate your cooking game and impress your taste buds with this mouthwatering marinade!

Tips and tricks for making the best teriyaki vegetables recipe 

Here are some tips and tricks for making the teriyaki broccoli recipe with coconut rice and homemade teriyaki marinade sauce:

    1.    Prep your ingredients: Before you start cooking, make sure to wash and chop your broccoli, red peppers, and spring onions. This will save you time and ensure that everything is ready to go when you need it.

    2.    Use high-quality ingredients: Since this recipe relies on simple flavors, using high-quality ingredients, especially for the teriyaki sauce and coconut milk, will make a big difference in the final taste of the dish.

    3.    Customize your teriyaki sauce: Feel free to adjust the sweetness, saltiness, and spiciness of the teriyaki sauce according to your taste preferences. You can add more maple syrup for sweetness, soy sauce for saltiness, or sriracha for spiciness.

    4.    Cook the rice properly: Whether you’re cooking the rice on the stove or in an instant pot, make sure to follow the instructions carefully to achieve perfectly cooked and fluffy rice. Fluff the rice with a fork after cooking to ensure that it’s light and airy.

    5.    Don’t overcrowd the pan: When cooking the broccoli and peppers, make sure not to overcrowd the pan. This will allow the vegetables to cook evenly and caramelize nicely without steaming or becoming mushy.

    6.    Caramelize the teriyaki sauce: To achieve that sticky and caramelized texture, let the teriyaki sauce bubble and reduce in the pan until it thickens and coats the broccoli and peppers. This will intensify the flavor and create a delicious glaze.

Extra tips

    7.    Garnish with fresh herbs: Adding chopped cilantro or basil on top of the finished dish will not only add a pop of color but also freshness and brightness to the overall flavor profile.

    8.    Serve hot: Teriyaki broccoli is best served hot, so make sure to plate it up as soon as it’s ready. The contrast between the hot broccoli and the cool, fluffy coconut rice is simply irresistible!

By following these tips and tricks, you’ll be able to create a delicious and satisfying vegan meal that’s bursting with flavor and texture. Enjoy your teriyaki broccoli bowls with coconut rice!

Short-cut teriyaki broccoli bowls

If you’re in a rush to get dinner on the table it’s okay to use store-bought teriyaki sauce. There’s no shame in the shortcut game. It’s all about getting a tasty meal made so you can sit down and enjoy a cozy bowl of tasty sticky broccoli.

How to make homemade Teriyaki sauce marinade recipe

If you want to make your homemade teriyaki sauce I’ve got you covered. This sauce is easy to make and makes a deliciously sweet and sticky vegan teriyaki sauce. 

Teriyaki sauce marinade recipe Ingredients

• ¾ cup Tamari Sauce (180 ml or 180 grams)
• ¼ cup Maple Syrup (60 ml or 80 grams)
• 2 tbsp Sweet Chili Sauce (30 ml or 30 grams)
• ¼ cup Water (60 ml or 60 grams)
• ½ tbsp Fresh Ginger, Minced (7.5 grams)
• 1 tsp Garlic, Minced (5 grams)
• 1 tbsp Chives, Finely chopped (15 grams)
• 1 tbsp Tahini (15 grams)
• 1 tbsp Brown Rice Flour (10 grams)
• 1 tsp Ground Coriander (2 grams)

How to make teriyaki sauce marinade recipe Instructions

Combine the tamari sauce, maple syrup, sweet and sour chili sauce, and water in a bowl, and whisk them together until well combined. Add the minced ginger, minced garlic, chopped chives, tahini, ground coriander, and rice flour, and whisk until all ingredients are thoroughly mixed. 

Transfer the teriyaki sauce into a clean jar or bottle, and store it in the refrigerator until you’re ready to use it. This will keep your sauce fresh and ready to add delicious flavor to your dishes whenever needed.

How to make vegan broccoli teriyaki with coconut rice 

Creating these vegan teriyaki bowls is a quick process, taking less than 30 minutes from start to finish. Perfect for those busy weeknight dinners or cozy evenings in. In just a few simple steps you can make the best easy weeknight dinner. Here’s a step-by-step guide to making them:

    1.    Heat olive oil or your preferred vegetable oil in a large skillet, wok, or cast iron skillet over medium-high heat, then add the broccoli florets. Cook them, stirring occasionally, for about 5 minutes until they start to become tender.

    2.    Next, add the diced bell peppers, chopped spring onions, and sesame seeds to the pan. Mix everything together and let it cook for an additional 2 minutes, allowing the flavors to meld.

    3.    Season the mixture with salt and pepper to taste, then pour in the teriyaki sauce. Stir the sauce into the vegetables and allow it to come to a bubble, stirring occasionally, until it starts to thicken and caramelize, coating the veggies in a sticky glaze.

    4.    Once the sauce is sticky and the broccoli is golden, the dish is ready. Serve the sticky broccoli teriyaki over a bed of steaming coconut rice, and garnish with fresh herbs like cilantro or basil for a burst of flavor.

    5.    Sit back, relax, and enjoy this delicious and satisfying meal that’s both quick and easy to make. It’s sure to become a new favorite in your dinner rotation!

How to make fluffy fragrant coconut rice 

Begin by adding the jasmine rice to a pot, then cover it with water and coconut milk. Season the mixture with a pinch of salt, and cover the pot with a lid.

Bring the water to a boil over medium-high heat, then reduce the heat to low to maintain a gentle simmer. Allow the rice to cook for 15-20 minutes, stirring occasionally to prevent sticking.

Once the rice is nearly done, remove the pot from the heat and let the rice rest, covered, for a few minutes. This resting period allows the rice to finish cooking off the heat and ensures that it’s perfectly tender and fluffy when served.

How to make coconut rice in an instant pot 

In your instant pot, add the rice, water, salt, and coconut milk. Cook on high pressure for 3 minutes, then allow the pressure to naturally release for 10-15 minutes.

Afterward, carefully release any remaining steam and fluff the rice with a fork or spoon to ensure it’s light and fluffy. This method guarantees perfectly cooked coconut rice every time, ready to complement your favorite dishes with its delicious flavor and texture.

Teriyaki vegetables recipe variations 

There are endless possibilities for delicious flavor variations and add-ins for broccoli teriyaki rice bowls! Here are some ideas to get you started:

1. Protein: Add your favorite protein such as cubes of tofu, tempeh, seitan, edamame, or grilled mushrooms for an extra boost of flavor and satiety. There’s nothing more comforting than a bowl of steaming sheet pan crispy teriyaki tofu or teriyaki tempeh!

2. Vegetables: Experiment with different vegetables like carrots, snap peas, snow peas, mushrooms, zucchini, or baby bok choy to add color, texture, and nutrients to your bowls.

3. Nuts and Seeds: Toasted sesame seeds, slivered almonds, or chopped peanuts can add a crunchy texture and nutty flavor to your bowls.

4. Citrus Zest: Add a pop of freshness with grated lemon or lime zest sprinkled over the top of your bowls just before serving.

5. Fresh Herbs: Chopped cilantro, basil, or mint can add brightness and a burst of flavor to your bowls.

6. Spicy Kick: For those who enjoy a little heat, add sliced jalapeños, red pepper flakes, or a drizzle of sriracha for some spicy flavor.

7. Pickled Vegetables: Pickled ginger, radishes, or cucumbers can add a tangy and refreshing contrast to the savory teriyaki flavors.

8. Avocado: Creamy avocado slices or chunks can add richness and creaminess to your bowls, balancing out the salty and sweet flavors of the teriyaki sauce.

9. Sauce Variations: Experiment with different sauces or marinades such as peanut sauce, hoisin sauce, or spicy chili sauce to change up the flavor profile of your bowls.

Feel free to mix and match these flavor variations and add-ins to create your own unique and delicious broccoli teriyaki rice bowls!

What to serve with Teriyaki broccoli 

Teriyaki broccoli pairs well with a variety of side dishes to create a balanced and satisfying meal. Here are some delicious options to serve alongside teriyaki broccoli if you’re in the mood for something other than coconut rice:

1. Rice: Serve the teriyaki broccoli over steamed white rice, brown rice, jasmine rice, or even cauliflower rice for a classic and comforting combination.

2. Noodles: Enjoy the teriyaki broccoli with cooked soba noodles, udon noodles, or rice noodles for a flavorful and filling meal.

3. Quinoa: Quinoa makes a nutritious and protein-rich base for the teriyaki broccoli, adding texture and substance to the dish.

4. Salad: Pair the teriyaki broccoli with a fresh green salad or Asian-inspired slaw dressed with a tangy vinaigrette for a light and refreshing side.

5. Stir-Fried Vegetables: Serve the teriyaki broccoli alongside stir-fried vegetables such as bell peppers, carrots, snap peas, and mushrooms for a colorful and nutrient-packed meal.

6. Tofu or Tempeh: Add grilled or sautéed tofu or tempeh to the meal for an extra protein boost and satisfying texture.

More delicious sides to serve with Teriyaki broccoli

7. Fried Rice: Enjoy the teriyaki broccoli with a side of vegetable fried rice or pineapple fried rice for a flavorful and hearty combination.

8. Spring Rolls: Serve the teriyaki broccoli alongside homemade or store-bought spring rolls filled with fresh vegetables and served with a dipping sauce for a fun and delicious appetizer or side dish.

9. Miso Soup: Pair the teriyaki broccoli with a warm bowl of miso soup for a comforting and nourishing meal that’s perfect for chilly days.

10. Fruit: Add a refreshing touch to the meal by serving sliced fresh fruit such as pineapple, mango, or watermelon on the side for a sweet and juicy contrast to the savory teriyaki flavors.

Choose one or more of these side dishes to complement your teriyaki broccoli and create a well-rounded and satisfying meal that’s sure to please everyone at the table!

How to store leftover broccoli 

To store leftover broccoli teriyaki and rice bowls:

1. Allow the bowls to cool to room temperature before storing them.

2. Separate the rice, broccoli, and teriyaki sauce into individual airtight containers if possible. This helps to prevent the rice from becoming soggy.

3. If you prefer to store the bowls together, layer the rice at the bottom of the container, followed by the broccoli, and then drizzle the teriyaki sauce on top.

4. Seal the containers tightly to prevent air from entering, which can cause the food to spoil faster.

5. Store the containers in the refrigerator for up to 3-4 days.

6. When ready to eat, reheat the bowls in the microwave until heated through. You may need to add a splash of water to the rice to prevent it from drying out.

7. Enjoy your delicious broccoli teriyaki and rice bowls as a quick and convenient meal!

How to reheat broccoli 

To reheat broccoli teriyaki and rice bowls:

1. If the bowls are stored separately, transfer the desired portion of rice, broccoli, and teriyaki sauce to a microwave-safe plate or bowl.

2. If the rice is cold and clumped together, sprinkle a few drops of water over it to help loosen it up.

3. Cover the plate or bowl with a microwave-safe lid or microwave-safe wrap to trap moisture and prevent splattering.

4. Microwave the bowls on high heat in 30-second intervals, stirring in between, until heated through. The exact time will depend on your microwave and the amount of food being reheated, but it usually takes about 1-2 minutes.

5. Once heated through, check the temperature of the food to ensure it’s hot enough to eat.

6. Carefully remove the plate or bowl from the microwave and enjoy your reheated broccoli teriyaki and rice bowls!

Alternatively, you can reheat the bowls on the stovetop by adding a splash of water to a skillet or frying pan, then adding the rice, broccoli, and teriyaki sauce. Heat over medium heat, stirring occasionally, until heated through. Adjust the heat as needed to prevent sticking or burning.

Are you looking for more easy vegan rustic stews? You might like some of these:

• Vegan winter mushroom stew
• The best easy vegan butterbean stew
• Easy vegan red curry stew
• Simple Hot Paprika Potato stew

Frequently asked questions 

Teriyaki Sauce marinade recipe FAQ

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DID YOU MAKE THIS EASY TERIYAKI BROCCOLI RECIPE WITH HOMEMADE TERIYAKI SAUCE MARINADE AND COCONUT RICE?

Please leave us a review in the comments below and let us know how it turned out 🙂

Recipe originally published September 30, 2022

Recipe updated May 3, 2024