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Easy falafel sandwich recipe: best homemade pita

Easy falafel sandwich recipe — This Falafel Sandwich is the ultimate Mediterranean sandwich recipe that brings together all the best flavors of the region in one easy and delicious meal. If you’re looking for the best Mediterranean sandwich, this recipe is a perfect balance of crispy falafels, creamy vegan garlic cream cheese, and fresh veggies, all wrapped up in soft Greek flatbread or warm pita pockets. Whether you’re a fan of a traditional Greek sandwich or looking for a new twist on a vegetarian Greek sandwich, this recipe is packed with fresh herbs, bright citrus, and savory falafel patties , making it a flavorful and satisfying option.

The best falafel sandwich recipe

What makes this sandwich so great is how easy it is to put together. We’re talking The Ultimate falafel pita sandwiches featuring delicious homemade crispy falafel! With just a few simple ingredients, you can create an easy Greek sandwich at home that feels like it came straight from a Mediterranean café. The homemade vegan garlic cream cheese, made from cashews, adds a creamy, tangy element that pairs perfectly with the falafel and fresh vegetables. If you’re short on time, you can easily use store-bought falafels or even pre-made hummus to make this sandwich even quicker to assemble.

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Ultimate falafel sandwich 

This sandwich is not only delicious but also incredibly versatile. It’s perfect for lunch, dinner, or even a picnic. Whether you’re looking for a healthy meal to enjoy at home or a vegetarian Greek sandwich to pack for work or school, this recipe has you covered. The combination of warm, crispy falafels, zesty cream cheese, and fresh tomatoes and herbs makes every bite this popular street food a flavorful experience.

Whether you’re new to Mediterranean flavors or a fan of classic Greek dishes, this falafel sandwich will quickly become one of your go-to recipes. It’s healthy, flavorful, and satisfying — the perfect easy Greek sandwich to enjoy any time!

In this Mediterranean falafel sandwich recipe we’re covering 

Why you’re going to love this Mediterranean sandwich recipe 

You’re going to love this Mediterranean falafel sandwich for so many reasons! First, it’s packed with a balance of flavors and textures that make every bite exciting. The crispy falafels are hearty and savory, with a perfect blend of spices, while the creamy vegan garlic cream cheese adds richness and tanginess that pairs perfectly with the falafel. The traditional falafel and soft pita is a classic middle eastern food for good reason. 

Then there’s the burst of freshness from the diced tomatoes, red onions, and herbs like cilantro or basil, all brought together with a bright squeeze of lemon juice. The combination of crunchy, smooth, and juicy elements makes this sandwich incredibly satisfying.

Plus, it’s super versatile! You can switch up the toppings or add different spreads like hummus or tahini for a fresh twist each time. It’s also healthy and completely plant-based, making it a great option for a vegetarian Greek sandwich that feels indulgent but is still nourishing.

Whether you’re making this as a quick lunch, a healthy dinner, or packing it for a picnic, this falafel sandwich is an easy way to enjoy Mediterranean flavors at home. Its simplicity, along with its bold taste, makes it a sandwich you’ll keep coming back to!

What’s great about this easy Greek sandwich:

  •     Just about everything, if you ask me!
  •     Quick and simple to make
  •     Deliciously garlicky and incredibly flavorful
  •     Healthy and nutritious
  •     Packed with vibrant flavors and textures, all wrapped in soft Greek bread
  •     Completely vegan
  •     Perfect for on-the-go meals and back-to-school lunches

Greek falafel sandwich ingredients 

Here’s a quick breakdown of the key ingredients in this falafel sandwich and how each one contributes to the overall flavor and texture of this delicious Mediterranean dish:

1. Greek Flatbreads

The Greek flatbread serves as the foundation of the sandwich, holding all the ingredients together. It’s soft and slightly chewy, which makes it easy to fold around the fillings without tearing. Its mild flavor provides the perfect base for the more vibrant ingredients to shine through. Alternatively, you can use warm pita bread. Whether you opt for store bought bread or make your own pita bread there’s no wrong way with this falafel pita recipe.

Falafel sandwich filling ingredients:

2. Vegan Garlic Cream Cheese

This creamy spread, made from soaked cashews, adds a rich and tangy layer to the sandwich. The combination of lemon juice, apple cider vinegar, and garlic powder gives it a savory, slightly acidic kick that complements the earthiness of the falafel. The smooth texture of the cream cheese contrasts beautifully with the crispy falafels, making each bite indulgent and satisfying. Alternatively, you can make a creamy tahini sauce made with Greek yogurt, tahini, salt and pepper and maybe a bit of chopped fresh parsley. It makes a great quick falafel sauce.

3. Falafels

The heart of the sandwich, falafels are made from chickpeas blended with herbs and spices, then fried or baked until crispy on the outside and tender on the inside.  Raw chickpeas are full of nutrients and plant-based protein. Their robust, spiced flavor adds warmth and depth to the sandwich, while their crispy texture provides a delightful contrast to the creamy and fresh ingredients. It’s a key ingredient in any falafel pita recipe! The best part is, you can make these crispy small patties for dinner and use the leftover falafel to make the sandwiches the next day.

Veggies

4. Tomatoes

Fresh diced tomatoes bring a burst of juiciness and a mild sweetness to the sandwich. They help balance the richness of the cream cheese and falafels while adding a refreshing, light quality to each bite. Tomatoes are a classic Mediterranean ingredient that enhances the overall brightness of the dish.

5. Red Onion

Finely chopped red onion adds a sharp, slightly spicy bite to the sandwich. It introduces a bit of crunch and pungency that cuts through the creaminess of the cheese and the falafel’s heartiness. The red onion’s fresh flavor brightens the sandwich and balances the more earthy components. Alternatively, you can substitute the red onions with yellow onion and mix in with the rest of the ingredients.

Flavor ingredients

6. Lemon Juice

A splash of lemon juice ties all the flavors together with a bright, zesty note. It adds a refreshing acidity that lifts the sandwich and enhances the taste of both the falafel and the cream cheese. Lemon juice also helps keep the other ingredients (like tomatoes and onions) tasting fresh and vibrant.

7. Fresh Cilantro or Basil

The addition of fresh cilantro or basil gives the best falafel sandwich  a burst of herbal freshness and an aromatic element. Cilantro adds a slightly citrusy, peppery note, while basil provides a sweeter, more fragrant flavor. Either herb complements the Mediterranean vibe of the sandwich, making it feel light and flavorful. It’s a key ingredient in making the best falafel sandwich recipe! A quick alternative is to use dried herbs if you don’t have the fresh herbs available.

8. Pinch of Salt

A small pinch of salt elevates all the flavors in the sandwich. It enhances the taste of the veggies, falafels, and cream cheese, making every bite more savory and satisfying.

Optional: Additional Toppings (Hot Sauce, Tahini)

To elevate the flavor, you can add a drizzle of hot sauce for some heat or tahini for an extra nutty and creamy layer. These optional ingredients add more dimension to the sandwich, allowing you to customize it based on your taste preferences.

Each ingredient in this falafel sandwich plays a unique role in creating a well-rounded and satisfying meal. The soft flatbread holds everything together, the creamy garlic cheese provides a rich base, the crispy falafels add heartiness, while the fresh veggies, herbs, and lemon juice introduce brightness and balance. Together, these elements create a delicious, vibrant Mediterranean sandwich that’s full of contrasting textures and flavors, making it a standout dish!

Best Mediterranean Sandwich tips and tricks 

1. Use Leftovers Creatively

Using leftovers as toppings in your Greek sandwiches is a fantastic way to reduce food waste while enhancing the flavor of your meal. Almost any salad you have on hand can work wonders here, including coleslaw, mixed greens, or even roasted veggies. Not only does this approach add a delightful crunch and freshness to your sandwich, but it also allows you to enjoy a variety of flavors without extra cooking.

2. Quick Cooking Hack

If you’re short on time, don’t hesitate to use store-bought ingredients for your sandwiches. There’s no shame in grabbing pre-made flatbreads or even store-bought vegan garlic cream cheese. These convenience items can save you time and effort in the kitchen, allowing you to enjoy a tasty meal without compromising on flavor. Remember, the goal is to create something you love to eat, so simplify your process when needed!

Top meal prep tip:

3. Keep Frozen Homemade Falafels on Hand

To make your falafel sandwiches even more convenient, consider preparing a big batch of homemade falafels and freezing them for later use. This way, you’ll always have a delicious protein source ready to go! When you want to make a sandwich, simply reheat the frozen falafels in the microwave or pan-fry them for a few minutes until warmed through. This method not only saves time but also ensures that you have fresh, flavorful falafels on hand whenever the craving strikes.

4. Add a Kick of Spice

Don’t hesitate to spice things up! You can easily vary the flavors of your falafel sandwich by adding different spices or herbs to your ingredients. Try using spicy peppers, hot sauce, or even a sprinkle of smoked paprika for a unique twist. Additionally, experiment with various vegetables to keep your sandwiches interesting. Roasted red peppers, spicy arugula, or pickled onions can add exciting flavors and textures, making each sandwich a new experience.

By incorporating these tips, you can create a falafel sandwich that is not only delicious but also tailored to your taste and convenience!

Easy homemade falafels recipe 

Indulge in the vibrant flavors of the Mediterranean with this Greek Falafel recipe! These crispy, golden falafels are made from chickpeas and packed with fresh herbs, garlic, and spices, delivering a deliciously satisfying bite. Perfectly paired with warm flatbreads and tahini sauce, this easy and nutritious recipe is ideal for quick lunches, casual dinners, or entertaining guests. Enjoy a taste of Greece right in your own kitchen!

Homemade falafel recipe:

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Soaking Time: 12 hours
  • Total Time: 30 minutes
  • Servings: 18

Greek falafel Ingredients:

  • 1 pound dry uncooked chickpeas
  • 1 tablespoon salt
  • ¾ cup parsley, chopped
  • ½ cup basil, chopped
  • 1 large onion, roughly chopped
  • 2 cloves garlic
  • 3 oil-packed sun-dried tomatoes (optional)
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 1 teaspoon black pepper
  • 1 teaspoon baking powder
  • Neutral oil for frying
  • Tahini sauce for serving

How to make homemade Mediterranean falafels Instructions:

    1.    Soak the Chickpeas:

    •    Place the dry chickpeas in a medium bowl and cover them with water. Allow the raw chickpeas to soak at room temperature for at least 12 hours or up to 24 hours until they double in size.

    2.    Prepare the Chickpeas:

    •    After soaking, drain and rinse the chickpeas. Use a salad spinner to remove excess moisture or pat them dry with a clean cloth.

    3.    Make the Falafel Mixture:

    •    In a food processor, combine the soaked chickpeas and salt. Pulse until the mixture resembles fine, pebble-sized pieces. You may need to scrape down the sides of the bowl of a food processor to get the chickpea mixture fully incorporated.

    •    Add the parsley, basil, onion, sun-dried tomatoes (if using), garlic, cumin, coriander, and black pepper. Blend until you achieve a thick paste, scraping down the sides as needed.

    •    Transfer the falafel mixture to a large bowl, cover, and refrigerate for 1 hour to allow it to set.

    4.    Prepare for Frying:

    •    After chilling, take the falafel batter out of the fridge. Sprinkle the baking powder over it and gently fold it in.

Making the falafels:

    5.    Form the Falafel Balls:

    •    Line one baking sheet with parchment paper and another with paper towels. Using a medium spring-loaded cookie scoop (or your hands), pack about 1½ tablespoons of the chickpea mixture into a ball and place it on the parchment-lined sheet. Repeat until all the batter is used to make small balls. The balls may feel a little loose but will firm up during frying.

    6.    Fry the Falafel:

    •    In a large, deep frying pan, heat about 1 inch of oil over medium heat. To test if the oil is hot enough, drop in a small piece of the falafel mixture; it should sizzle.

    •    Carefully add 10 to 12 falafel balls to the hot oil, ensuring not to overcrowd the pan. Fry for about 3 to 3½ minutes per side until golden brown and crispy. Use a slotted spoon to transfer the cooked falafel to the paper towel-lined sheet. Repeat with the remaining balls.

    7.    Serve:

    •    Place the falafel in your sandwiches or on a serving platter with tahini sauce for dipping. Serve warm.

Recipe Notes:

    •    Storage: Keep any leftovers in an airtight container in the fridge for 4-5 days. Reheat in the microwave for 30 seconds.

    •    Freezing Instructions: Cooked falafel can be frozen for up to 3 months. Place cooled falafel on a baking sheet and freeze until solid. Transfer to freezer bags or containers. To reheat, bake in a 350°F oven for 5 minutes or until warm and crispy.

    •    Freezing the Mixture: You can also freeze the uncooked falafel mixture in a freezer-safe bag or container. Thaw in the fridge before forming into balls and frying or baking.

    •    Sourcing: Dried chickpeas are often found at Middle Eastern markets, natural food stores, or in the legume section of large supermarkets.

Vegan Greek sandwich recipe 

This Vegan Falafel Sandwich is the ultimate Mediterranean-inspired meal, packed with crispy falafels, creamy garlic cashew cream cheese, and fresh veggies wrapped in soft Greek flatbread. It’s a delicious, healthy, and satisfying sandwich that’s perfect for lunch, dinner, or on the go. With simple ingredients and easy prep, this flavorful vegan sandwich is sure to become a favorite in your weekly meal rotation!

Greek Falafel sandwich Ingredients:

For the Sandwiches:

  • 2 Greek flatbreads
  • 4 tbsp (60 g) vegan garlic cream cheese
  • 2 tomatoes, sliced
  • 1 tbsp (15 g) red onion, finely chopped
  • 1/2 tbsp (7.5 g) lemon juice
  • 1 handful fresh cilantro or basil, chopped (about 10-15 g)
  • 1 pinch of salt
  • 4-6 falafels (store-bought or homemade)

For the Vegan Garlic Cream Cheese:

  • 1 + 1/2 cup (225 g) raw cashews, soaked for at least 4 hours
  • 1/4 cup (60 g) unsweetened non-dairy yogurt
  • 1 tbsp (15 g) lemon juice
  • 1 tbsp (15 g) apple cider vinegar
  • 1 tsp (2.5 g) garlic powder
  • 1/2 tsp (1.5 g) onion powder
  • 1 tsp (1 g) dried oregano

How to make Easy Greek sandwiches 

1. Prepare the Vegan Garlic Cream Cheese:

    1.    Soak the cashews: Place the raw cashews in a bowl and cover them with boiling water. Soak the cashews for 10-minutes in the boiling water. Or cover them with cold water and leave to soak for at least 4 hours, or overnight for best results. Drain and rinse the cashews before use.

    2.    Blend the cream cheese: In a high-speed blender or food processor, combine the soaked cashews, non-dairy yogurt, lemon juice, apple cider vinegar, garlic powder, onion powder, and dried oregano.

    3.    Blend until smooth: Blend on high until you have a smooth, creamy mixture. If needed, add 1-2 tbsp (15-30 g) of water to help achieve a creamy consistency. Adjust seasoning with salt and more lemon juice if desired. You may need to scrape the sides down a few times to get everything blended to the same texture. 

    4.    Chill the cream cheese: Transfer the mixture to a container and refrigerate for at least 30 minutes to allow the flavors to meld together. Store in the refrigerator for up to 5 days.

2. Assemble the Sandwiches:

    1.    Prepare the vegetables: Finely dice the tomatoes and chop the red onion. In a small bowl, toss the chopped red onion, diced tomatoes and cilantro with 1/2 tbsp (7.5 g) of lemon juice and a pinch of salt. Set aside for a few minutes to let the flavors develop.

    2.    Warm the flatbreads: Heat the Greek flatbreads in a dry skillet for about 1-2 minutes on each side, or until they are warm and slightly toasted. Alternatively, you can briefly warm them in the oven at 350°F (175°C) for 5 minutes or heat in a microwave for 1 minute,

    3.    Spread the cream cheese: Generously spread about 2 tbsp (30 g) of the vegan garlic cream cheese onto each warmed flatbread.

    4.    Add the toppings: Layer the flatbreads with the tomato salsa and chopped cilantro or basil. Sprinkle a pinch of salt over the top for extra flavor.

    5.    Add the falafels: Place 2-3 falafels on each flatbread. You can leave the falafels whole or lightly smash them with a fork for easier eating.

    6.    Finish and wrap: Fold the flatbreads around the fillings like a wrap or pita sandwich. If the flatbreads are large, you can cut them in half to make them easier to handle.

Serving Tips:

    •    Serve the falafel sandwiches immediately with a side of salad or some fries for a complete Mediterranean meal.

    •    For extra flavor, you can drizzle some tahini sauce or hot sauce over the falafels before wrapping the sandwich.

Enjoy these delicious Mediterranean falafel sandwiches with creamy garlic cheese, fresh veggies, and a burst of herbs!

Vegetarian Greek sandwich filling variations 

Here are some delicious vegetarian Greek sandwich filling variations that you can try with this falafel sandwich recipe:

1. Grilled Vegetables

Add grilled vegetables like zucchini, eggplant, bell peppers, or mushrooms to your falafel sandwich. Brush them with olive oil and grill until tender. They add a smoky, savory flavor and extra texture.

2. Tzatziki Sauce

Swap out the vegan garlic cream cheese for a classic Greek tzatziki sauce (made with yogurt, cucumber, garlic, lemon juice, and dill). This creamy, tangy sauce pairs perfectly with falafel and brings a refreshing twist to your sandwich.

3. Greek Salad Filling

Incorporate a mini Greek salad directly into the sandwich! Add crumbled feta (or vegan feta), kalamata olives, cucumber, and cherry tomatoes for a fresh, tangy burst of flavor.

4. Roasted Red Peppers and Hummus

Instead of the garlic cream cheese, spread a generous layer of hummus on your flatbread and top it with roasted red peppers. The sweet, smoky peppers and creamy hummus offer a tasty contrast to the crispy falafels.

5. Spinach and Feta

For a classic Greek flavor, add fresh spinach leaves and crumbled feta cheese (or a plant-based alternative). The spinach adds a healthy crunch, while the feta adds a tangy and salty note.

6. Sun-Dried Tomatoes and Pesto

Spread a layer of basil pesto (vegan or regular) on your flatbread and top it with sun-dried tomatoes. This adds an intense, savory flavor to your sandwich and pairs wonderfully with the falafels.

More delicious vegetarian sandwich ideas

7. Avocado and Cucumber

For a light and refreshing twist, add sliced avocado and thinly sliced cucumbers. The avocado gives the sandwich a creamy texture, while the cucumber adds a cool, crisp bite.

8. Herbed Feta Spread

Instead of cream cheese, make a herbed feta spread by blending feta cheese (or a vegan version) with olive oil, oregano, and lemon juice. Spread this onto your flatbread for a sharp, tangy flavor that complements the falafels.

9. Artichoke Hearts and Olives

Chop up some marinated artichoke hearts and add kalamata olives for a Mediterranean touch. These ingredients add tanginess and a bit of saltiness, making the sandwich even more flavorful.

10. Roasted Chickpeas

For extra protein and crunch, add roasted chickpeas to your sandwich. Season the chickpeas with cumin, paprika, and garlic powder, and roast them until crispy. This adds a crunchy, nutty element to the soft falafels.

These variations add exciting flavors and textures, making the falafel sandwich even more versatile and customizable to your taste!

What to serve with vegetarian Greek style sandwiches 

Sauces, dips and gravy you might like with your Greek style sandwich 

Falafel sandwiches prep and storage 

Here’s a guide on how to prep, store, and bring this falafel sandwich with you to-go, whether for work, school, or a picnic.

How to Prep and Store:

    1.    Prepare Ahead:

    •    Vegan Garlic Cream Cheese: You can make the cream cheese up to 5 days in advance. Store it in an airtight container in the fridge.

    •    Falafels: If you’re making homemade falafels, prepare them ahead of time and store them in the fridge for up to 4 days. You can also freeze the falafels for up to 1 month and simply reheat them before assembling the sandwich.

    •    Veggies: You can chop and prep the vegetables the night before and store them in a container in the fridge.

    2.    Assembling Beforehand:

    •    If you plan to assemble the sandwiches before taking them to go, wait until the morning of or a few hours before to avoid soggy bread. Keep the cream cheese, falafels, and veggies separate in airtight containers, and assemble the sandwich when ready to eat, if possible.

Storing for To-Go:

    1.    Falafel Sandwich Storage:

    •    Assembled sandwiches: Wrap the assembled falafel sandwiches tightly in parchment paper or foil to hold them together and prevent the ingredients from falling out. This also helps avoid moisture from making the bread soggy.

    •    Separate components: For best results, store the falafel, garlic cream cheese, and vegetable toppings separately in small containers. Assemble the sandwich right before eating.

    2.    Falafel and Toppings Storage:

    •    Falafels: If taking falafels separately, keep them in a small container or wrap them in foil. Reheat them in a microwave or toaster oven when you’re ready to assemble.

    •    Cream Cheese and Veggies: Place the vegan garlic cream cheese in a small sealed container. Keep the tomatoes, onion, and cilantro mix in another container to keep everything fresh.

    3.    Bread Storage: Keep the flatbread wrapped separately in a clean cloth or in foil to maintain its softness. If you prefer a toasted or warm flatbread, you can warm it right before serving if there’s a microwave or skillet available.

How to Bring it to a Picnic or for On-the-Go:

    1.    Picnic Sandwiches:

    •    These falafel sandwiches are ideal for picnics! You can pre-assemble the sandwiches, wrap them tightly in foil or beeswax wrap, and pack them in an insulated bag to keep them fresh.

    •    If you’re worried about soggy bread, pack the falafels, vegan cream cheese, and veggies in separate containers and assemble them on-site for the freshest experience.

    2.    For Work or School Lunch:

    •    Store the sandwich in a lunchbox or bento-style container. To keep the bread from getting soggy, pack the sandwich components separately, especially if you’ll be eating a few hours later. Assemble it when you’re ready for lunch.

    •    If pre-assembled, wrap the sandwich tightly and pack it with an ice pack in a lunchbox to keep it cool and fresh.

By following these simple tips, you can enjoy your falafel sandwiches at their freshest, whether at work, school, or outdoors!

What I’ve been making lately

Falafel sandwich recipe FAQ

Can I use store-bought falafels instead of making them from scratch?

Yes, you can absolutely use store-bought falafels to save time! They come in various flavors and are convenient to use. Just warm them up and add them to your sandwich.

Can I make the vegan garlic cream cheese ahead of time?

Definitely! The vegan garlic cream cheese can be made ahead and stored in an airtight container in the fridge for up to 4-5 days. This makes it easy to assemble your falafel sandwiches when you’re ready to eat.

What can I use as a substitute for Greek flatbreads?

If you don’t have Greek flatbreads, you can use pita bread, whole wheat wraps, or even a large tortilla. Any soft, foldable bread works well with this sandwich.

Is this falafel sandwich recipe gluten-free?

The sandwich can be made gluten-free by using gluten-free flatbread or wraps. Most falafels are naturally gluten-free, but double-check the packaging if you’re using store-bought falafels. Note: the falafel recipe I’ve given you in this recipe is gluten-free.

Storage and variations FAQ

How do I store leftover sandwiches?

If you plan to store leftovers, it’s best to store the components separately. Keep the falafels, veggies, and vegan garlic cream cheese in separate containers in the fridge. Assemble the sandwich fresh when you’re ready to eat to avoid soggy bread.

Can I add other toppings to this sandwich?

Absolutely! This recipe is versatile, so feel free to add extras like cucumber slices, shredded carrots, pickles, or even a drizzle of tahini sauce for more flavor.

How can I make this sandwich spicier?

To add a kick of heat, try adding some sliced jalapeños, a sprinkle of red pepper flakes, or a drizzle of your favorite hot sauce to the sandwich.

Is this recipe suitable for meal prep?

Yes, this falafel sandwich is a great option for meal prep. Make the falafels and vegan garlic cream cheese in advance, and store them separately from the bread and vegetables. When it’s time to eat, quickly assemble your sandwich for a fresh and delicious meal.

More delicious sandwich recipes you might enjoy

Falafel Sandwich Recipe: Best Mediterranean Sandwich

This Vegan Falafel Sandwich is the ultimate Mediterranean-inspired meal, packed with crispy falafels, creamy garlic cashew cream cheese, and fresh veggies wrapped in soft Greek flatbread. It’s a delicious, healthy, and satisfying sandwich that’s perfect for lunch, dinner, or on the go. With simple ingredients and easy prep, this flavorful vegan sandwich is sure to become a favorite in your weekly meal rotation!
Simone – Munchyesta.com
Prep Time 5 minutes
Cook Time 10 minutes
Serving Size 2 sandwiches

Ingredients

For the Sandwich Wraps

  • 2 Greek Flatbreads
  • 4 tbsp (60g) Vegan Garlic Cream Cheese – Homemade or storebought
  • 2 Tomatoes
  • 1 tbsp (15g) Red Onion – Finely Chopped
  • ½ tbsp Lemon Juice
  • 1 handful Fresh Cilantro or Fresh Basil – Chopped (about 10-15 g)
  • Pinch of salt
  • 4-6 Falafels –  (store-bought or homemade)

Vegan Garlic Cream Cheese

  • 1+½ cup (225g) Raw Cashews Soaked in hot water for 15 minutes
  • ¼ cup (60g) Unsweeted non-dairy Yogurt
  • 1 tbsp (15g) Lemon Juice
  • 1 tbsp (15g) Apple Cider Vinegar
  • 1 tsp Garlic Powder
  • ½ tsp Onion Powder
  • 1 tsp Dried Oregano
  • Pinch of salt

Instructions

How to make falafel sandwiches Instructions:

    Prepare the Vegan Garlic Cream Cheese:

    • Soak the cashews: Place the raw cashews in a bowl and cover them with boiling water. Soak the cashews for 10-minutes in the boiling water. Or cover them with cold water and leave to soak for at least 4 hours, or overnight for best results. Drain and rinse the cashews before use.
    • Blend the cream cheese: In a high-speed blender or food processor, combine the soaked cashews, non-dairy yogurt, lemon juice, apple cider vinegar, garlic powder, onion powder, and dried oregano.
    • Blend until smooth: Blend on high until you have a smooth, creamy mixture. If needed, add 1-2 tbsp (15-30 g) of water to help achieve a creamy consistency. Adjust seasoning with salt and more lemon juice if desired. You may need to scrape the sides down a few times to get everything blended to the same texture.
    • Chill the cream cheese: Transfer the mixture to a container and refrigerate for at least 30 minutes to allow the flavors to meld together. Store in the refrigerator for up to 5 days.

    Assemble the Sandwiches:

    • Prepare the vegetables: Finely dice the tomatoes and chop the red onion. In a small bowl, toss the chopped red onion, diced tomatoes and cilantro with 1/2 tbsp (7.5 g) of lemon juice and a pinch of salt. Set aside for a few minutes to let the flavors develop.
    • Warm the flatbreads: Heat the Greek flatbreads in a dry skillet for about 1-2 minutes on each side, or until they are warm and slightly toasted. Alternatively, you can briefly warm them in the oven at 350°F (175°C) for 5 minutes or heat in a microwave for 1 minute,
    • Spread the cream cheese: Generously spread about 2 tbsp (30 g) of the vegan garlic cream cheese onto each warmed flatbread.
    • Add the toppings: Layer the flatbreads with the tomato salsa and chopped cilantro or basil. Sprinkle a pinch of salt over the top for extra flavor.
    • Add the falafels: Place 2-3 falafels on each flatbread. You can leave the falafels whole or lightly smash them with a fork for easier eating.
    • Finish and wrap: Fold the flatbreads around the fillings like a wrap or pita sandwich. If the flatbreads are large, you can cut them in half to make them easier to handle.

    Serving Tips:

    • Serve the falafel sandwiches immediately with a side of salad or some fries for a complete Mediterranean meal.
    • For extra flavor, you can drizzle some tahini sauce or hot sauce over the falafels before wrapping the sandwich.
    • Enjoy these delicious Mediterranean falafel sandwiches with creamy garlic cheese, fresh veggies, and a burst of herbs!

    Notes

    Homemade falafel recipe:

    • Prep Time: 20 minutes
    • Cook Time: 10 minutes
    • Soaking Time: 12 hours
    • Total Time: 30 minutes
    • Servings: 18
    • Calories: 186 kcal
    Greek falafel Ingredients:
    • 1 pound dry uncooked chickpeas
    • 1 tablespoon salt
    • ¾ cup parsley, chopped
    • ½ cup basil, chopped
    • 1 large onion, roughly chopped
    • 2 cloves garlic
    • 3 oil-packed sun-dried tomatoes (optional)
    • 2 teaspoons cumin
    • 2 teaspoons coriander
    • 1 teaspoon black pepper
    • 1 teaspoon baking powder
    • Neutral oil for frying
    • Tahini sauce for serving

    How to make homemade Mediterranean falafels Instructions:

    1.Soak the Chickpeas:
    •Place the dry chickpeas in a medium bowl and cover them with water. Allow them to soak at room temperature for at least 12 hours or up to 24 hours until they double in size.
    2.Prepare the Chickpeas:
    •After soaking, drain and rinse the chickpeas. Use a salad spinner to remove excess moisture.
    3.Make the Falafel Mixture:
    •In a food processor, combine the soaked chickpeas and salt. Pulse until the mixture resembles fine, pebble-sized pieces.
    •Add the parsley, basil, onion, sun-dried tomatoes (if using), garlic, cumin, coriander, and black pepper. Blend until you achieve a thick paste, scraping down the sides as needed.
    •Transfer the falafel mixture to a bowl, cover, and refrigerate for 1 hour to allow it to set.
    4.Prepare for Frying:
    •After chilling, take the falafel mixture out of the fridge. Sprinkle the baking powder over it and gently fold it in.
    5.Form the Falafel Balls:
    •Line one baking sheet with parchment paper and another with paper towels. Using a medium spring-loaded cookie scoop (or your hands), pack about 1½ tablespoons of the mixture into a ball and place it on the parchment-lined sheet. Repeat until all the batter is used. The balls may feel a little loose but will firm up during frying.
    6.Fry the Falafel:
    •In a large, deep frying pan, heat about 1 inch of oil over medium heat. To test if the oil is hot enough, drop in a small piece of the falafel mixture; it should sizzle.
    •Carefully add 10 to 12 falafel balls to the hot oil, ensuring not to overcrowd the pan. Fry for about 3 to 3½ minutes per side until golden brown and crispy. Use a slotted spoon to transfer the cooked falafel to the paper towel-lined sheet. Repeat with the remaining balls.
    7.Serve:
    •Place the falafel on top of your Greek sandwiches or on a serving platter with tahini sauce for dipping. Serve warm.

    Extra Notes:

    Storage: Keep any leftovers in an airtight container in the fridge for 4-5 days. Reheat in the microwave for 30 seconds.
    Freezing Instructions: Cooked falafel can be frozen for up to 3 months. Place cooled falafel on a baking sheet and freeze until solid. Transfer to freezer bags or containers. To reheat, bake in a 350°F oven for 5 minutes or until warm and crispy.
    Freezing the Mixture: You can also freeze the uncooked falafel mixture in a freezer-safe bag or container. Thaw in the fridge before forming into balls and frying or baking.
    Sourcing: Dried chickpeas are often found at Middle Eastern markets, natural food stores, or in the legume section of large supermarkets.

    Various sandwich fillings:

    Here are some delicious vegetarian Greek sandwich filling variations that you can try with this falafel sandwich recipe:
    1. Grilled Vegetables
    Add grilled vegetables like zucchini, eggplant, bell peppers, or mushrooms to your falafel sandwich. Brush them with olive oil and grill until tender. They add a smoky, savory flavor and extra texture.
    2. Tzatziki Sauce
    Swap out the vegan garlic cream cheese for a classic Greek tzatziki sauce (made with yogurt, cucumber, garlic, lemon juice, and dill). This creamy, tangy sauce pairs perfectly with falafel and brings a refreshing twist to your sandwich.
    3. Greek Salad Filling
    Incorporate a mini Greek salad directly into the sandwich! Add crumbled feta (or vegan feta), kalamata olives, cucumber, and cherry tomatoes for a fresh, tangy burst of flavor.
    4. Roasted Red Peppers and Hummus
    Instead of the garlic cream cheese, spread a generous layer of hummus on your flatbread and top it with roasted red peppers. The sweet, smoky peppers and creamy hummus offer a tasty contrast to the crispy falafels.
    5. Spinach and Feta
    For a classic Greek flavor, add fresh spinach leaves and crumbled feta cheese (or a plant-based alternative). The spinach adds a healthy crunch, while the feta adds a tangy and salty note.
    6. Sun-Dried Tomatoes and Pesto
    Spread a layer of basil pesto (vegan or regular) on your flatbread and top it with sun-dried tomatoes. This adds an intense, savory flavor to your sandwich and pairs wonderfully with the falafels.
    7. Avocado and Cucumber
    For a light and refreshing twist, add sliced avocado and thinly sliced cucumbers. The avocado gives the sandwich a creamy texture, while the cucumber adds a cool, crisp bite.
    8. Herbed Feta Spread
    Instead of cream cheese, make a herbed feta spread by blending feta cheese (or a vegan version) with olive oil, oregano, and lemon juice. Spread this onto your flatbread for a sharp, tangy flavor that complements the falafels.
    9. Artichoke Hearts and Olives
    Chop up some marinated artichoke hearts and add kalamata olives for a Mediterranean touch. These ingredients add tanginess and a bit of saltiness, making the sandwich even more flavorful.
    10. Roasted Chickpeas
    For extra protein and crunch, add roasted chickpeas to your sandwich. Season the chickpeas with cumin, paprika, and garlic powder, and roast them until crispy. This adds a crunchy, nutty element to the soft falafels.

    Are you looking for more easy lunch recipe ideas? Try my easy vegan lunch wrap or take a look at my top 5 vegan lunch recipes that are ideal for back-to-school lunches

    Recipe originally published June 20, 2021

    Recipe updated November 4, 2024

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    One Comment

    1. 5 stars
      I don’t usually leave reviews but I have to make an exception for this sandwich. Great recipe. These are my favorite sandwiches in my weekly sandwich rotation.

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