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Best Creamy Cheesy Vegan chicken casserole recipe

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Dairy-free vegan chicken casserole recipe – Oh, let me tell you about the incredible deliciousness of vegan chicken casserole with Brussels sprouts! Picture this: tender vegan chicken pieces simmered in a flavorful sauce, combined with perfectly cooked Brussels sprouts, all baked to perfection. It’s a symphony of flavors and textures that will make your taste buds dance with joy! This easy recipe is one of the best vegan casserole recipes that always gets a five star rating from everyone!

The vegan chicken adds a satisfying protein element to the dish, while the Brussels sprouts bring a delightful crunch and a hint of sweetness. The combination of these ingredients creates a harmonious balance that will leave you wanting more. It’s a satisfying, delicious take on the traditional casserole and it’s perfect for meatless Monday!

But that’s not all! The sauce that coats every bite is rich, creamy, and bursting with savory flavors. It’s made with a blend of aromatic herbs and spices, creating a mouthwatering experience that will have you reaching for seconds.

Not only is this vegan chicken casserole a treat for your taste buds, but it’s also a wholesome and nutritious meal. It’s packed with vitamins, minerals, and plant-based goodness that will leave you feeling nourished and satisfied.

So, get ready to indulge in the incredible flavors and textures of this vegan chicken casserole with Brussels sprouts. It’s the ultimate rich and savory cheesy plant based casserole that’s even better than a broccoli rice vegan casserole. Your taste buds are in for a delightful adventure, and I guarantee you’ll love every mouthful!

In this easy vegan chicken casserole recipe we’re covering

Tips and tricks for making the best vegan chicken casserole recipe

Here are some tips and tricks to help you make the best vegan chicken casserole with Brussels sprouts and carrots:

1. Sauté the onions and garlic: Start by sautéing the chopped onion and minced garlic in olive oil until they become fragrant and slightly caramelized. This step enhances their flavors and adds depth to the delicious hearty dish.

2. Choose the right vegan chicken substitute: Opt for a vegan chicken substitute that has a texture and flavor you enjoy. Consider options like soy curls, textured vegetable protein (TVP), or pre-packaged plant-based chicken substitutes. Experiment with different brands or homemade versions to find your favorite. I used my shredded vegan tofu chicken to make this delicious plant based chicken casserole. Vegan chicken breasts or chick’n breasts can also work.

3. Season the vegan chicken: Before adding the vegan chicken substitute to the casserole, season it with salt, pepper, and any additional spices or herbs you prefer. This step helps to enhance the flavor of the vegan chicken and infuse it with deliciousness.

4. Don’t overcook the Brussels sprouts: Brussels sprouts should be tender yet still slightly crisp in the casserole. Avoid overcooking them to maintain their texture and vibrant green color. You can blanch or roast them separately before adding them to the casserole if you prefer.

5. Add nutritional yeast for cheesy flavor: Nutritional yeast is a fantastic ingredient that adds a cheesy and savory flavor to the casserole. It provides a depth of taste and enhances the overall umami profile.

6. Adjust the thickness of the sauce: If you prefer a thicker sauce, mix the cornstarch with a little water before adding it to the casserole. This helps ensure a smooth and consistent texture. If the sauce becomes too thick, you can add a bit more vegetable broth or plant-based milk (use your favorite non-dairy milk like almond milk, cashew milk, or coconut milk) to thin it out.

Extra tips to make the best delicious vegan chicken casserole sauce

7. Season and taste as you go: Throughout the cooking process, taste and adjust the seasoning to your preference. This allows you to fine-tune the flavors and ensure a perfectly seasoned casserole. I like a lot of fresh garlic or garlic powder, black pepper, and Italian seasoning when I’m in a rush to create a delicious family dinner quickly and easily.

8. Garnish with fresh herbs: Before serving, sprinkle some fresh herbs like parsley or thyme over the casserole. This adds a pop of freshness and visual appeal.

Remember, cooking is an opportunity for creativity, so feel free to add your own twists and variations to the recipe. Enjoy the process and savor the delightful flavors of your homemade vegan chicken casserole with Brussels sprouts and carrots!

What we’re working with today to make this delicious Healthy vegan chicken casserole

Main ingredients for making vegan chicken casserole. This delicious easy vegan Chicken Casserole requires only a few simple ingredients for maximum flavor and ultimate cozy comfort food effect.

Here’s a quick summary of the ingredients you need for making vegan chicken casserole:

Vegan chicken substitute: Diced vegan chicken provides a protein-rich base for the casserole, adding texture and substance to the dish.

Brussels sprouts: Trimmed and halved Brussels sprouts add a delicious cruciferous vegetable element to the casserole, contributing a slight sweetness and satisfying crunch. Alternatively, you can substitute the brussel sprouts with broccoli and turn this into a delicious cheesy broccoli rice casserole.

Carrots: Sliced carrots provide color, flavor, and a touch of natural sweetness to the casserole, enhancing its overall taste and texture.

Onion and garlic: Chopped onion and minced garlic lend their aromatic flavors to the casserole, enhancing its savory profile.

Vegetable broth: Vegetable broth serves as the flavorful liquid base of the casserole, providing moisture and enhancing the overall taste.

Plant-based milk: Plant-based milk, such as almond or soy milk, adds a creamy and luscious element to the casserole, creating a rich and comforting texture.

Nutritional yeast: Nutritional yeast contributes a cheesy and savory flavor to the casserole, enhancing its overall taste profile.

Cornstarch: Cornstarch acts as a thickening agent, helping to create a creamy and cohesive sauce for the casserole.

Dried thyme and rosemary: These dried herbs add aromatic flavors and depth to the casserole, complementing the other ingredients.

Smoked paprika: Smoked paprika adds a smoky and slightly spicy flavor, providing a pleasant kick to the casserole.

Salt and pepper: These seasonings bring balance and enhance the overall taste of the casserole.

Olive oil: Olive oil is used for sautéing the onions, garlic, and vegetables, adding a touch of richness and enhancing the flavors.

By combining these ingredients in just the right way, you’ll create a delectable vegan chicken casserole bursting with flavor, texture, and wholesome goodness. Enjoy!

The best easy Gluten-free vegan chicken casserole

Here’s a delicious vegan chicken casserole recipe with Brussels sprouts, carrots, and onions, provided with cups and grams measurements for your convenience. Get ready to make one of the best cozy Vegan comfort food recipes the whole family will love:

Delicious vegan chicken casserole Ingredients:

  • 2 cups (400 grams) vegan chicken substitute, diced or shredded into bite-sized pieces
  • 2 cups (250 grams) Brussels sprouts, trimmed and halved
  • 2 cups (250 grams) carrots, sliced
  • 1 medium onion, chopped, or onion powder
  • 3 cloves garlic, minced, or garlic powder or granulated garlic
  • 1 cup (240 ml) vegetable broth
  • 1 cup (240 ml) plant-based milk (plant milk such as almond milk, coconut milk, or soy milk)
  • 3 tablespoons nutritional yeast, optionally, you can substitute with vegan cheese (vegan mozzarella or a cup of cheese sauce)
  • 1 tablespoon cornstarch or tapioca powder
  • 2 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 teaspoons smoked paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

How to make vegan chicken casserole Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a large skillet or large saucepan, heat olive oil over medium heat. Add the diced or shredded vegan meatless chicken substitute and cook until lightly browned. Remove from the skillet and set aside.

3. In the same skillet, add the chopped onion and minced garlic to the bottom of the pan. Sauté until the onion becomes translucent and fragrant.

4. Add the Brussels sprouts and carrots to the skillet, and cook for a few minutes until they start to soften.

5. In a small bowl, whisk together vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper until well combined.

6. Pour the mixture over the vegetables in the skillet and stir to combine. Cook for a few more minutes until the sauce thickens slightly.

7. Add the cooked vegan chicken substitute to the skillet and mix well.

8. Transfer the mixture to a casserole dish and spread it evenly.

9. Cover the casserole dish with foil and bake in the preheated oven for 25-30 minutes, or until the vegetables are tender.

10. Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.

11. Serve the vegan chicken casserole hot, garnished with fresh herbs if desired.

How to make this delicious vegan chickn casserole in an instant pot

To make a vegan chicken casserole in an Instant Pot, follow these steps:

1. Turn on the sauté function of the Instant Pot and heat the olive oil.

2. Add the diced vegan chicken substitute to the pot and sauté for a few minutes until lightly browned.

3. Add the chopped onion and minced garlic to the pot and sauté for another 2-3 minutes until the onion becomes translucent.

4. In a small bowl, whisk together the vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper.

5. Pour the mixture into the Instant Pot and stir well to combine with the ingredients.

6. Add the Brussels sprouts and carrots to the pot, giving everything a good stir.

7. Close the Instant Pot lid and set the pressure release valve to the sealing position.

8. Cook on high pressure for about 5 minutes.

9. Once the cooking time is complete, perform a quick pressure release by carefully turning the pressure release valve to the venting position.

10. Carefully open the lid and give the casserole a final stir.

11. Adjust the seasoning if needed.

12. Serve the delicious vegan chicken casserole hot, garnished with fresh herbs if desired.

Note: Cooking times may vary depending on the specific model of the Instant Pot and the size of the ingredients. Please refer to the Instant Pot user manual for detailed instructions on how to operate your specific model.

How to make plant based Brussel sprouts and carrots casserole in a crockpot or slow cooker

1. Heat the olive oil in a skillet over medium heat.

2. Add the diced vegan chicken substitute to the skillet and sauté for a few minutes until lightly browned.

3. Add the chopped onion and minced garlic to the skillet and sauté for another 2-3 minutes until the onion becomes translucent.

4. In a separate bowl, whisk together the vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper.

5. Transfer the sautéed vegan chicken, onion, and garlic mixture to the slow cooker or crockpot.

6. Add the Brussels sprouts and carrots to the slow cooker.

7. Pour the broth and spice mixture over the ingredients in the slow cooker, ensuring everything is well combined.

8. Cover the slow cooker with the lid and cook on low heat for 4-6 hours or on high heat for 2-3 hours, or until the vegetables are tender.

9. Stir the casserole occasionally during cooking to ensure even cooking and distribution of flavors.

10. Adjust the seasoning if needed.

11. Serve the delicious vegan chicken casserole hot, garnished with fresh herbs if desired.

Note: Cooking times may vary depending on the specific model and size of your slow cooker. It’s important to follow the manufacturer’s instructions and guidelines for safe and optimal cooking in your particular slow cooker.

Tip: if you have leftover Brussels sprouts and carrots (or other roasted vegetables leftover) you can add them to this delicious plant based vegan casserole. It’s a great way to use leftovers.

Enjoy your delicious vegan chicken casserole with Brussels sprouts, carrots, and onions!

Best vegan chicken substitute for making vegan pot pie casserole

There are several great vegan chicken options available that you can use in a vegan chicken casserole, and your favorite easy vegan recipes. Here are some popular choices. Vegan chicken made of:

1. Textured Vegetable Protein (TVP): TVP is made from soy flour and has a chewy texture similar to chicken. It absorbs flavors well, making it a versatile choice for a casserole.

2. Soy Curls: Soy curls are made from whole soybeans and have a fibrous, meat-like texture. They work well in casseroles, providing a hearty and satisfying texture.

3. Seitan: Seitan is a wheat-based protein that has a dense and meaty texture. It can be seasoned and flavored to resemble chicken, making it an excellent option for a vegan chicken casserole.

4. Plant-Based Chicken Substitutes: There are various plant-based chicken substitutes available in the market, such as chick’n strips, nuggets, or patties made from ingredients like soy, pea protein, or wheat gluten. These pre-packaged options are convenient and can be easily used in a casserole recipe.

5. Homemade Vegan Chicken: You can also make your own homemade vegan chicken using ingredients like tofu, tempeh, vital wheat gluten, or a combination of different plant-based ingredients. By marinating and seasoning these ingredients, you can create a delicious vegan chicken substitute for your casserole.

When choosing a vegan chicken option for your casserole, consider the texture, flavor, and ingredients that best suit your preferences. Experimenting with different options can help you find your favorite vegan chicken substitute for a flavorful and satisfying vegan chicken casserole.

What to serve with Creamy Vegan Chicken stew recipe

There are numerous side dishes and topping ideas that can complement a vegan chicken casserole. Here are some delicious options:

Side Dishes:

Steamed or roasted vegetables: Serve a medley of steamed or roasted vegetables such as broccoli, cauliflower, carrots, or green beans on the side for added nutritional value and texture.

Mixed green salad: A refreshing mixed green salad with a light vinaigrette can provide a refreshing contrast to the hearty casserole.

Quinoa or rice: Serve a side of cooked quinoa or rice to add some extra substance to the meal.

Topping Ideas:

Fresh herbs: Sprinkle some freshly chopped herbs like parsley, cilantro, or chives on top of the casserole to add a pop of freshness and color.

Toasted breadcrumbs: Toast some breadcrumbs until golden brown and sprinkle them over the casserole for a crispy and flavorful topping. (you can use my delicious breadcrumbs recipe from this post)

Vegan cheese: If you enjoy vegan cheese, you can sprinkle some shredded vegan cheese on top of the casserole and let it melt in the oven for added creaminess and flavor.

Crushed nuts: Consider adding some crushed nuts like almonds, cashews, or walnuts on top for a delightful crunch.

Feel free to mix and match these ideas based on your personal preferences and dietary restrictions. Get creative and have fun exploring different flavors and textures to enhance your vegan chicken casserole.

What to serve with brussel sprouts

Brussels sprouts can be a versatile side dish that pairs well with various other foods. Here are some delicious options to serve with Brussels sprouts:

1. Roasted meats: Brussels sprouts complement roasted meats such as vegan tofu chicken, portobello steaks, or vegan roast. The earthy flavor of the sprouts can balance the richness of the meatless roasts.

2. Grains: Serve Brussels sprouts alongside grains like quinoa, rice, or couscous. They add a nutritious element to the dish and provide a nice contrast in texture.

3. Pasta dishes: Incorporate Brussels sprouts into pasta dishes like carbonara or creamy Alfredo. They add a pop of color, flavor, and additional nutrients to the meal.

4. Citrus flavors: Brussels sprouts pair well with citrusy flavors. Squeeze some lemon or orange juice over the sprouts or incorporate citrus zest into your recipe for a bright and refreshing taste.

5. Nuts and seeds: Add some crunch and texture by sprinkling toasted nuts or seeds, such as almonds, walnuts, or pumpkin seeds, over your Brussels sprouts. They add a delicious contrast to the tender sprouts.

6. Cheese: Consider adding a sprinkle of grated Parmesan, crumbled feta, or goat cheese to your Brussels sprouts for added richness and flavor.

7. Balsamic glaze: Drizzle a balsamic glaze or reduction over roasted Brussels sprouts for a tangy and slightly sweet flavor enhancement.

How to store vegan chicken casserole

To store leftover vegan chicken casserole, follow these guidelines:

1. Allow the casserole to cool down to room temperature.

2. Transfer the leftovers to an airtight container or divide the whole thing into multiple smaller containers. Glass or plastic containers with tight-fitting lids work well.

3. Place the containers in the refrigerator for the next day.

4. Make sure the casserole is completely covered with the sauce and vegetables to prevent drying out.

5. Label the containers with the date for reference.

6. Store the vegan chicken casserole in the refrigerator for up to 3-4 days.

If you have a large batch of leftovers and won’t consume them within a few days, you can also freeze the vegan chicken casserole for longer-term storage.

Here’s how to freeze plant based chicken casserole

1. Allow the casserole to cool down completely.

2. Transfer individual portions or the entire casserole to freezer-safe containers or freezer bags.

3. Seal the containers or bags tightly, ensuring there is minimal air inside.

4. Label the containers with the date and contents.

5. Place the containers in the freezer.

6. The vegan chicken casserole can be frozen for up to 2-3 months.

When you’re ready to enjoy the frozen leftovers, thaw them in the refrigerator overnight before reheating. Reheat the casserole in the microwave, stovetop, or oven until heated through.

FAQs – easy vegan chicken casserole

Can I use any type of vegan chicken substitute?

Yes, you can use various types of vegan chicken substitutes such as soy-based chicken strips, seitan, tempeh, or tofu for this vegan version of chicken cheese casserole. Choose the one that suits your taste and dietary preferences.

Can I make the casserole ahead of time?

Yes, you can prepare the delicious casserole ahead of time and refrigerate it before baking. When ready to serve, simply bake it according to the recipe instructions. This can be convenient for meal planning or when hosting guests.

Meal prep: Can I freeze the vegan chicken casserole?

Yes, you can freeze the assembled casserole before baking. Make sure to use a freezer-safe container or wrap it tightly in freezer-friendly packaging. When ready to eat, thaw it in the refrigerator overnight and bake it as directed.

Adjusting the recipe and dietary preferences

Can I adjust the vegetables in the casserole?

Absolutely! You can customize the vegetable selection to your liking. Feel free to add or substitute other vegetables such as bell peppers, zucchini, sweet potatoes, or peas.

Dietary adjustments: Can I make the casserole gluten-free?

Yes, you can make the casserole gluten-free by using gluten-free vegan chicken substitutes and ensuring that other ingredients like breadcrumbs or sauces are also gluten-free. Check the labels of your chosen products or make homemade substitutes.

Can I make the casserole oil-free?

Yes, you can make the casserole oil-free by using alternative cooking methods such as sautéing with water or vegetable broth instead of oil. You can also skip any oil-based toppings and opt for nut or seed-based toppings instead.

FAQs – healthy vegetable casseroles nutrition

Carbs in brussel sprouts net

Carbs in Brussel sprouts: Brussels sprouts are relatively low in net carbs. On average, a 1-cup (156-gram) serving of cooked Brussels sprouts contains about 8 grams of total carbohydrates. However, when considering net carbs, which are calculated by subtracting the fiber content from the total carbs, Brussels sprouts have approximately 6 grams of net carbs per 1-cup serving. The fiber content in Brussels sprouts is about 2 grams per cup, which helps offset the total carbohydrate count. Due to their relatively low net carb content, Brussels sprouts can be enjoyed as part of a balanced diet, including low-carb or ketogenic diets.

Do brussel sprouts cause heartburn

Brussels sprouts are not known to be a common trigger for heartburn. However, individual sensitivities can vary, and certain factors like overeating, consuming them in large quantities, or combining them with other heartburn-triggering foods or spices may contribute to heartburn symptoms in some people. Additionally, the high fiber content in Brussels sprouts could potentially cause digestive discomfort or gas in some individuals. If you experience heartburn or digestive issues after consuming Brussels sprouts, it’s best to listen to your body and consider reducing your intake or trying different cooking methods to see if it helps alleviate the symptoms. Consulting with a healthcare professional can provide personalized advice regarding your specific dietary concerns.

Storing Brussel sprouts

How long do brussel sprouts last

When properly stored, Brussels sprouts can last for about 1 to 2 weeks in the refrigerator. To maximize their shelf life, it’s important to store them correctly. Here are some tips:

1. Leave them unwashed: It’s best to store Brussels sprouts unwashed, as moisture can promote spoilage. Keep them in their original packaging or place them in a breathable bag or container.

2. Refrigerate: Store Brussels sprouts in the vegetable crisper drawer of your refrigerator, where the temperature is cool and consistent. Avoid storing them near fruits, as some fruits release ethylene gas, which can cause the sprouts to spoil more quickly.

3. Trim if necessary: If your Brussels sprouts still have their stalk attached, trim it before storing. This can help preserve their freshness and prevent the stalk from taking up excess moisture.

4. Check for freshness: Over time, Brussels sprouts may start to wilt or develop brown spots. Before using them, inspect the sprouts for any signs of decay or mold. Discard any that appear spoiled.

Remember, these are general guidelines, and the actual shelf life of Brussels sprouts can vary depending on their initial quality and storage conditions. Always use your judgment and assess the freshness of the sprouts before consuming them.

Brussels sprouts FAQs

Are brussel sprouts perennial

Brussels sprouts are not perennial plants. They are biennial, which means they complete their life cycle in two years. In the first year, Brussels sprouts plants grow and develop their leafy structure. In the second year, they produce the characteristic sprouts that we harvest and eat. After the second year, the plant typically dies off. However, it’s worth noting that in some regions with mild climates, Brussels sprouts may survive for longer periods, acting as perennial-like plants by regrowing or producing new shoots in subsequent years.

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Best Creamy Cheesy Vegan chicken casserole recipe

Picture this: tender vegan chicken pieces simmered in a flavorful sauce, combined with perfectly cooked Brussels sprouts, all baked to perfection. It's a symphony of flavors and textures that will make your taste buds dance with joy! This easy recipe is one of the best vegan casserole recipes that always gets a five star rating from everyone!
Course Dinner, Vegan Dinner
Cuisine American
Keyword dinner, vegan dinner
Prep Time 10 minutes
Cook Time 50 minutes
Servings 4 people
Calories 399kcal
Author Simone – Munchyesta.com

Ingredients

Delicious vegan chicken casserole Ingredients:

  • 2 cups vegan chicken substitute, diced or shredded into bite-sized pieces (400 grams)
  • 2 cups Brussels sprouts, trimmed and halved (250 grams)
  • 2 cups carrots, sliced (250 grams)
  • 1 medium onion chopped, or onion powder
  • 3 cloves garlic minced, or garlic powder or granulated garlic
  • 1 cup Vegetable Broth (240 ml)
  • 1 cup plant-based milk (plant milk such as almond milk, coconut milk, or soy milk) (240 ml )
  • 3 tablespoons nutritional yeast optionally, you can substitute with vegan cheese (vegan mozzarella or a cup of cheese sauce)
  • 1 tablespoon cornstarch or tapioca powder
  • 2 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 2 teaspoons smoked paprika
  • ½ tsp Salt
  • tsp Ground Black Pepper
  • 2 tablespoons olive oil

Instructions

How to make vegan chicken casserole Instructions:

  • Preheat your oven to 375°F (190°C).
  • In a large skillet or large saucepan, heat olive oil over medium heat. Add the diced vegan meatless chicken substitute and cook until lightly browned. Remove from the skillet and set aside.
  • In the same skillet, add the chopped onion and minced garlic to the bottom of the pan. Sauté until the onion becomes translucent and fragrant.
  • Add the Brussels sprouts and carrots to the skillet, and cook for a few minutes until they start to soften.
  • In a small bowl, whisk together vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper until well combined.
  • Pour the mixture over the vegetables in the skillet and stir to combine. Cook for a few more minutes until the sauce thickens slightly.
  • Add the cooked vegan chicken substitute to the skillet and mix well.
  • Transfer the mixture to a casserole dish and spread it evenly.
  • Cover the casserole dish with foil and bake in the preheated oven for 25-30 minutes, or until the vegetables are tender.
  • Remove the foil and bake for an additional 5-10 minutes to allow the top to brown slightly.
  • Serve the vegan chicken casserole hot, garnished with fresh herbs if desired.

How to make this delicious vegan chickn casserole in an instant pot

  • Turn on the sauté function of the Instant Pot and heat the olive oil.
  • Add the diced vegan chicken substitute to the pot and sauté for a few minutes until lightly browned.
  • Add the chopped onion and minced garlic to the pot and sauté for another 2-3 minutes until the onion becomes translucent.
  • In a small bowl, whisk together the vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper.
  • Pour the mixture into the Instant Pot and stir well to combine with the ingredients.
  • Add the Brussels sprouts and carrots to the pot, giving everything a good stir.
  • Close the Instant Pot lid and set the pressure release valve to the sealing position.
  • Cook on high pressure for about 5 minutes.
  • Once the cooking time is complete, perform a quick pressure release by carefully turning the pressure release valve to the venting position.
  • Carefully open the lid and give the casserole a final stir.
  • Adjust the seasoning if needed.
  • Serve the delicious vegan chicken casserole hot, garnished with fresh herbs if desired.
  • Note: Cooking times may vary depending on the specific model of the Instant Pot and the size of the ingredients. Please refer to the Instant Pot user manual for detailed instructions on how to operate your specific model.

How to make plant based Brussel sprouts and carrots casserole in a crockpot or slow cooker 

  • Heat the olive oil in a skillet over medium heat.
  • Add the diced vegan chicken substitute to the skillet and sauté for a few minutes until lightly browned.
  • Add the chopped onion and minced garlic to the skillet and sauté for another 2-3 minutes until the onion becomes translucent.
  • In a separate bowl, whisk together the vegetable broth, plant-based milk, nutritional yeast, cornstarch, dried thyme, dried rosemary, smoked paprika, salt, and pepper.
  • Transfer the sautéed vegan chicken, onion, and garlic mixture to the slow cooker or crockpot.
  • Add the Brussels sprouts and carrots to the slow cooker.
  • Pour the broth and spice mixture over the ingredients in the slow cooker, ensuring everything is well combined.
  • Cover the slow cooker with the lid and cook on low heat for 4-6 hours or on high heat for 2-3 hours, or until the vegetables are tender.
  • Stir the casserole occasionally during cooking to ensure even cooking and distribution of flavors.
  • Adjust the seasoning if needed.
  • Serve the delicious vegan chicken casserole hot, garnished with fresh herbs if desired.
  • Note: Cooking times may vary depending on the specific model and size of your slow cooker. It’s important to follow the manufacturer’s instructions and guidelines for safe and optimal cooking in your particular slow cooker.

Notes

Tip: if you have leftover Brussels sprouts and carrots (or other roasted vegetables leftover) you can add them to this delicious plant based vegan casserole. It’s a great way to use leftovers. 

Pets and brussels sprouts

Can dogs eat brussel sprouts

Yes, dogs can eat Brussels sprouts in moderation. Brussels sprouts are safe for dogs and can be a healthy addition to their diet. They are low in calories and contain beneficial nutrients such as fiber, vitamins C and K, and antioxidants. However, it’s important to introduce Brussels sprouts gradually and in small portions to see how your dog reacts to them. Some dogs may experience digestive issues or gas when consuming Brussels sprouts, so it’s best to monitor your dog’s response. Additionally, make sure to cook the Brussels sprouts thoroughly, as raw Brussels sprouts can be difficult for dogs to digest. It’s always a good idea to consult with your veterinarian before introducing any new food into your dog’s diet to ensure it is suitable for them.

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